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May as well call these "crack bars" cause they're so addicting.

One of the many reasons I only come to rx....keyboard banging is minimal here..... Sent from my GT-P3113 using Tapatalk 2

do you think allmax iso-flex is b.s? taste too good to be true! says its 0.5 carbs! their mint chocolate chip flavored had pieces of chocolate...

He's getting torched on MD and getbig.

Some of these are answered in his q&a thread in that section,or you can do a search for his posts.

Add Canseco to the following list? Alleged Hit-and-Run Driver Brags on Twitter, Joins Other 'Crime-Braggers' By Beth Greenfield The criminal...

Her tits look outstanding. I find it hard to believe it wasn't consentual. I'm sure she was willingly sliding up and down that massive cock as...

My first Crave bars arrived today. Fuck, they are good. And good for you too. So rich, I'm going to have to discipline myself to no more than one...

The mystery meats finally unveiled.

InB4 sends his Twin to prison for him http://newsfeed.time.com/2011/03/28/shady-switch-did-jose-canseco-send-his-twin-brother-to-box-for-him/

For Jimmy's show...."the Sybian".....Howard Stern style

Good Luck this weekend Laurie :cheerleader:

Hey lady! Nice to see you popping in..Dontcha hate when life gets in our way?? LOL! I'm glad you're taking care of your mind, first and foremost we...

Canseco should have watched this YouTube. Twitter may not be the police, but I'm sure there's an officer taking notes somewhere.

Yes.

No problem Bill Training Day Meal 1 - 8 eggwhites, 2 whole eggs, 2 slices ezekiel bread, 3 fish oils Meal 2 - 1.5 scoops Species Isolyze, 1...

Sounds like you're in a great mind-set! This is supposed to be fun and I'm glad you're enjoying the process. Keep trucking on but don't get hung up...

You look fantastic with still 10wks to go! Cant wait to watch your progress :)

This guy is on a roll downhill for decade now. Selling out his friends, failed fighting stunt, and even kicked out of an ALRI party.

I had great success with re-feeds last year but this year my body just wasn't responding to them at all... When me and Jason started incorporating...

100% correct Bob

It varies but, normally weighted cable crunches, frog kicks, med ball crunches

And some elliptical damage..

Good game plan...wonder how much more u can push it until u begin prep...either way "you're a man with a plan" as my grandpa would say.

Abs Ab Coaster 20 reps left, right, front x 2 sets. +10 lbs x 20 ea + 20 x 20 + 40 x 20 +50, + 40, + 20 x20 each drop set. 480 reps.

His final opinion of Nasser also the Shawn Ray elevator story