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Man what a great time i was in to listen to hip hop #myera #unliketodaysgarbage #timewhenhiphopwasfire

& speaking of PH benefits. 1 baby teaspoon of baking soda has a PH of like 9. Ima start going back to that with lime & lemon water sipped throughout...

So true. I was always led to believe, "eat every 2 hours or you will be in a catabolic state & burn muscle" but just recently been reading that...

Unique GYM EQUIPMENT | PANATTA & ATLANTIS | ft. DORIAN & NOAH HAMILTON

I think orals have a good place at the beginning of a cycle while waiting for long esters to peak. That is about it though. Keep them to 4 weeks and...

nice leg day, and guess what, my hubby and i r doin' quads 2day, fun, fun, fun:)

bro or pull him back like in your case

autophagy starts at 20 hour mark, but deep autophagy starts days into a fast. you can confirm autophagy happening by getting bloodwork and seeing...

i like oral steroids, but hate that you have to use them daily

Mostly lol

Monday Lever Squat to 305-kilos x 4 reps Iso Leg Press to 150-kilos x 8 reps Leg Extensions

Pull her back

Mohamed Foda off season

bro...dry fast is hard but in bodybuilding we all do dry fasts...like before show 1 day no water and sip a bit that's almost a dry fast... ...

The list of benefits from increased BDNF, heart health, energy, increased gh etc. are what really make this diet plan real interesting for me.

Oh wow. Thank you. Yea I got to 48 hrs before the hunger pangs set in. So dry fast 3 days. This is going to be my challenge this week. I only drink...

Logan Guthrie's Shoulder Workout

Let’s get sauced up