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Today,
03:51 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Nap time as I have work tonight! Meal 5 will be a 50g whey shake & 2 packs of flavored oatmeal. Idk y I look forward to this meal! Pressure:
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2091 replies | 305745 view(s)
Today,
03:20 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 down! I can feel it burning in:
see more
2091 replies | 305745 view(s)
Today,
02:29 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 I’m POSTING UP! Tuna n rice! Ohhhhh babyyyyy:
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2091 replies | 305745 view(s)
Today,
01:21 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 will be 2 cups rice & 50g protein tuna! Stay grounded! & most importantly, BUILD STRENGTH! Cause, it’s all in my:
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2091 replies | 305745 view(s)
Today,
12:35 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 done! Somebody’s playing with my:
see more
2091 replies | 305745 view(s)
Today,
11:48 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 shake & 2 packs oatmeal! Tomorrow’s chest! Wall squats done yesterday! They come &:
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2091 replies | 305745 view(s)
Today,
11:12 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 in 1.5 hrs! Got you shook up off your:
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2091 replies | 305745 view(s)
Today,
10:09 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 tuna & rice down! Give it to me:
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2091 replies | 305745 view(s)
Today,
08:30 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 1 down! Something happens & I’m head over:
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2091 replies | 305745 view(s)
Yesterday,
06:30 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 going down! Rice & tuna! My heart don’t skip a:
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2091 replies | 305745 view(s)
Yesterday,
03:29 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 down! We will be that brave I:
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2091 replies | 305745 view(s)
Yesterday,
10:37 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 tuna & 2 cups of rice! Then nap some more before OT @ work! Finish the rest of my meals @ work! I’m riding:
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2091 replies | 305745 view(s)
Yesterday,
10:19 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
I DOUBLED MY REPS from last week on standing shoulder press! Strength is coming up nice! Ohh la la:
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2091 replies | 305745 view(s)
Yesterday,
09:43 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 1 down! Shoulders on deck! Ohh ah:
see more
2091 replies | 305745 view(s)
11-09-2024,
09:43 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 going down! Them meal 6 @ work! If you could read my mind:
see more
2091 replies | 305745 view(s)
11-09-2024,
02:23 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Let me buy you a:
see more
2091 replies | 305745 view(s)
11-09-2024,
02:00 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 down! Shake & 2 packs of oatmeal! Lemme buy you a:https://youtu.be/dBrRBZy8OT
see more
2091 replies | 305745 view(s)
11-09-2024,
01:59 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 down! Shake & 2 packs of oatmeal! Lemme buy you a:
see more
2091 replies | 305745 view(s)
11-09-2024,
01:59 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 down! Shake & 2 packs of oatmeal! Lemme buy you a:
see more
2091 replies | 305745 view(s)
11-09-2024,
12:29 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
& wall squats tomorrow! NEVER FORGET! Welcome to the:
see more
2091 replies | 305745 view(s)
11-09-2024,
12:20 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow my main focus is gaining more reps. 6-8 & i move up. I’ll tap out @ 2-3 reps on my max weight for standing shoulder press before dropping...
see more
2091 replies | 305745 view(s)
11-09-2024,
12:17 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 in few hrs! Tomorrow is shoulders! I’m ready! Cmon now:
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2091 replies | 305745 view(s)
11-09-2024,
12:11 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 tuna & 2 cups of rice! Weights climbing up! Mysterious:
see more
2091 replies | 305745 view(s)
11-09-2024,
07:59 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 1 down! Sleep! Then meal 2! Cause it’s the world I:
see more
2091 replies | 305745 view(s)
11-08-2024,
11:19 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 down! Work till the am! Fireee burning:
see more
2091 replies | 305745 view(s)
11-08-2024,
02:38 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 done! Tossed in a piece of Hawaiian bread with my rice! Nap time. Baby baby:
see more
2091 replies | 305745 view(s)
11-08-2024,
01:21 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 on deck! Rice n tuna! Step off the:
see more
2091 replies | 305745 view(s)
11-08-2024,
01:16 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Back & bis done! The pump is coming! I can feel it! & wall squats done! 5 sets 1:30 seconds hold, 10 sec rest! I get:
see more
2091 replies | 305745 view(s)
11-08-2024,
10:59 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 down! 2 cups rice & tuna! Back n bis on deck! Ohhh how will I:
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2091 replies | 305745 view(s)
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