Activity Stream

be safe when u workout is a must. and looks like u had a great back and chest day:)

Thursday Bit of a faff (as per) on the CSR (had to get it all in the right position). So we dropped back a notch. Chest Supported Rows (M) to...

Beautiful

nice arm workout:)

U not heard from him since. SAD, SAD, SAD:(:(:(. well again i say if u had me, i would work hard to get the body i want. glad the other person came...

Phyllis Huang Porter (part2)

Phyllis Huang Porter (part1)

a monster

A bit cocky but enjoyed the show guys.

As it should be done. Still not heard from him.

Tuesday Coached another client Ala through a back workout @ 7.30am Seated Dumbbell Press to 70lbs x 17 reps Hammer DB Curls to 70lbs x...

Nope. Nor Was he the last two times you said it? No.

TRAINING AT JUNGLE GYM |RAFAEL BRANDÃO

a true legend of the sport

bro this dude minimum 250 pounds

buendia is a beast huh?

so ur team won a big rugby game, nice:) so the new person u r workin' with is lazy, that's not good at all:(. if u had me to work with, i would work...

Monday No one else but me (inc the new client... lazy fuck. Lots of locals hit the beer to celebrate a win in Rugby). Jarrard to spot me (doesn't...

Theo Leguerrier: WELCOME TO MY LIFE : training back with jojorush ep07

:cool:

:cool:

2021 South Australian State Qualifier photos are on npcnewsonline.com @ifbb_pro_league

BP-157 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5333585/