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Dr. Fraudci https://youtu.be/BFHyE7arNP0 https://youtu.be/BFHyE7arNP0

not now, what r u waitin' for, now is a great time:). u don't want to injury urself bad to take a week off. just take it off, lol:)

Hahahahaha. I always get such a charge out of these! I remember when someone here posted a similar cycle for her. Among the reasons were how much she...

Soon. But not yet

Why fast for 3 days when you can fast for 4 days

You know what's funny, I always believed wayy more benefits are gained with re-feeds as I have put on size just eating every few hours, but truly...

glad u had a good day in the gym, 2day:) now it's time for that whole week off:)

Jay definitely could have a won in 01, physique wise. Remember, he's 2 inches shorter than Ronnie and was holding his own. Not to mention he was...

They felt, esp the biceps, worked in the afternoon = good lol

Friday Close Grip Bench Press to 150-kilos x 4 x 1 reps (last rep best with feet anchored) Low Cable Row to stack +20-kilos x 8 reps (loads...

Fasting podcasts https://www.evolutionary.org/evolutionary-org-podcast-364-big-fasting-diet-episode-no-food-19days/ 10 day fast...

bro...to become a professional bodybuilder of course you need to eat every 2 hours, maybe even more...but even the middle level NPC competitor eats...

bro...better use apple cider vinegar not lime/lemon...standard rehydration for fast is... 1 tbsp apply cider vinegra 1/4 tsp baking soda 1/4 tsp...

Tbh Kai has crazy genetics and he can make come back if he wants to

very true, he's just way to busy doin' other things. haha, tryin' to compete again, that is way too funny, lol.

arm day, fun, fun, fun:)

True. I think Kai is saying it for hype

I thought the same. I think kai is just saying it to add some hype. Nothing more

Interesting to see something discussed that is more than the typical 5mg anavar per day for females.

Thursday Seated BB Press to 105-kilos x 5 reps Hammer DB Curls to 60-kilos x 10 reps TPD

<yt-formatted-string force-default-style="" class="style-scope ytd-video-primary-info-renderer" style="word-break: break-word;">ALL YOU NEED IS A...

Sometimes we need to know when enough is enough

2001 you could argue yes even though I still thought Ronnie was the rightful winner. 2005 - hell no. As good as he was, the only clear cut win for...

Kai is just talkin', he has way to much stuff goin' on to compete again.