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Today,
06:44 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 down the hatch! Nap before work! Now I got you:
see more
2038 replies | 291306 view(s)
Today,
05:20 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Looks like I’ll be having 7 meals today! F it! I WANT MY GAINS!!!!!!!! With all the power:
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2038 replies | 291306 view(s)
Today,
04:15 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 done! Shut up &:
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2038 replies | 291306 view(s)
Today,
03:15 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 on deck! Then nap later before OT WORK TONIGHT! Welcome to the:
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2038 replies | 291306 view(s)
Today,
02:45 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 in 1 hr! Shake & 2 packs oatmeal! 50g protein & 60g carbs! Confessing :
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2038 replies | 291306 view(s)
Today,
12:45 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 done! 2 cups rice & tuna! So I’m already:
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2038 replies | 291306 view(s)
Today,
11:42 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats 5 sets 1:30 seconds hold & 10 sec rest done! You’re just like a:
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2038 replies | 291306 view(s)
Today,
11:30 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 in 1 hour! I’m only onnnne call:
see more
2038 replies | 291306 view(s)
Today,
10:04 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 down! Tossed in a piece of bread with cream cheese! I’m STARVING! It’s been:
see more
2038 replies | 291306 view(s)
Today,
08:51 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 aka post workout meal! tuna & 2 cups of rice! Beautiful:
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2038 replies | 291306 view(s)
Today,
08:46 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Shoulders done! Strength moved a bit! Week 3 trt this week! Wall squats later! You got me:
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2038 replies | 291306 view(s)
Today,
06:33 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 1 downnnn! Shoulders today! Then wall squats! Oh ahhh:
see more
2038 replies | 291306 view(s)
Yesterday,
12:21 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow’s shoulders! Where the good girls go to:
see more
2038 replies | 291306 view(s)
Yesterday,
11:17 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 when I get home! More rice & tuna! I’m ready to go right:
see more
2038 replies | 291306 view(s)
Yesterday,
09:31 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 done! aka 46g protein! Begin the day with a friendly:
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2038 replies | 291306 view(s)
Yesterday,
07:49 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 in 1.5 hrs! Tuna & rice! I don’t wanna Waste no:
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2038 replies | 291306 view(s)
Yesterday,
06:54 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 down @ work & staying till 2pm OT! Then home, sleep, & wall squats! I wanna be with you:
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2038 replies | 291306 view(s)
11-02-2024,
09:42 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 on deck! Boooom clap:
see more
2038 replies | 291306 view(s)
11-02-2024,
07:17 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 down! Ohhh I think I found myself a:
see more
2038 replies | 291306 view(s)
11-02-2024,
06:37 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 post workout meal tuna & rice! Boys chase girls chase:
see more
2038 replies | 291306 view(s)
11-02-2024,
06:24 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
UPDATE SO FAR! Please read or f*** off hehe today marks 2.5 weeks. I have been on testosterone replacement therapy after coming off for six weeks....
see more
2038 replies | 291306 view(s)
11-02-2024,
06:16 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Back & bis done!squeezed that shhh! I get knocked:
see more
2038 replies | 291306 view(s)
11-02-2024,
04:43 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 down back n bis! Talk to:
see more
2038 replies | 291306 view(s)
11-02-2024,
05:58 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 1 in 1.5 hrs then sleep, then back @ golds! Hush now:
see more
2038 replies | 291306 view(s)
11-01-2024,
10:17 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 done! 1 more meal to go! The suns gone keep on:
see more
2038 replies | 291306 view(s)
11-01-2024,
08:44 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Nap before work & meal 5! I got my mind set on:
see more
2038 replies | 291306 view(s)
11-01-2024,
07:42 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow’s back & bis @ golds gym around 3pm! Feeling good! Remember the:
see more
2038 replies | 291306 view(s)
11-01-2024,
07:36 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 done! Wall squats done! Circle in the:
see more
2038 replies | 291306 view(s)
11-01-2024,
06:31 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Close grip bench done! Meal 4 tuna & rice on deck! Baby are you down down:
see more
2038 replies | 291306 view(s)
11-01-2024,
04:34 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats today! I got guns to my head & they won’t:
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2038 replies | 291306 view(s)
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global_bootstrap_init_start
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php_sapi_name(): fpm-fcgi