Activity Stream

Back n bis Workout completed! What a pump!!! Meal 4 down! Darling hold my:

Meal 3 down! Tuna & rice! Now I’m ready for back n bis!!!! Hold my;

Meal 2 down! Back & bis on deck! Blinded by the:

Meal 1 down 2 sausage egg and cheese McGriddles! Back & bis when I wake up! It’s the world I:

Meal 1 down, sleep, close grip incline followed by wall squats then work! Everybody wants to rule the:

Meal 1 in 2 hrs then close grip incline bench! It’s been a 2 days since training due to OT buttt todays the day I’m back. Then more OT this...

Meal 4 in 1.5 hrs then sleep! I said baby:

Meal 3 down! Meal 4,5,6 when I get home! Sleep then back for more OT @ work tonight! Well I promise you:

Meal 1 down! Working till 2pm from last night aka OT! Don’t walk:

Meal 6 done! Something the way you:

Meal 5 done! I’m friends with the:

Meal 5 aka post workout meal on deck! 2 cups of rice with tuna! Or is it in her:

Chest & wall squats done!!! 255lbs 3 sets of 4 incline bench!!! 135x6 205x6 225x8 255x4 255x4 255x4 then 225x6 205x7 205x7!!!!!! Lets do it:

Meal 2 down. More sleep then its meal 3 aka shake & oatmeal then chest!!! I’m halfway:

Meal 1 down! Sleep on the horizon then chest & wall squats. Can’t hit it tomorrow because of work schedule so today’s the day! Oh ahhh:

Meal 5 down. Nap before work! Baby baby:

Shoulders done!!! Strength looking good! Everybody goooo:

Shoulders on deck! Meal 2 down! I’m ready to play:

Meal 1 2 sausage egg & cheese McGriddles! Sleep then meal 2 & shoulders! It won’t trouble:

Meal 4 I’m posting up rice & tuna! Cmon now:

Meal 3 down! Meal 4 in 1 hr! Tomorrow is shoulders and wall squats! You bring the boom boom:

Meal 2 rice n tuna down! Gonna sleep some more, they come &

Meal 1 down! I must stick with:

Wall squats done! 5 sets 1:30 Oohhhh, never gonna give you:

Meal 5 down! Wall squats now & Nap b4 work & meal 6! Ohh, a message to the:

Back & bis hit HARD!!! Size & strength are up! Got up to 295lbs bb rows for 8. 6-7 sets over hand then 6-7 sets under hand, then 55lb hammer curls...

Meal 3 shake & few packs flavored oatmeal in 20 minutes. Then back & bis attack! I got the magic:

My new wrist straps just came in! Lost my old pair!!!!Back n bis will be DEMOLISHED!!! & we gonna let it:

Meal 2 down! Back & bis after meal 3! Hush:

Meal 5 down! 2 double cheeseburgers…Meal 6 before work aka shake & oatmeal! & feel your: