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Today, 06:55 PM

Ashop replied to a thread How to continue to achieve my goal? in Training Methods

Full body workouts would be great on MON/WED/FRI I've made some of my best gains on that regimen. You could also do a split: MON:...

1 replies | 84 view(s)

Today, 11:59 AM

CHILDOFGOD replied to a thread The Hunger for Success: The Solution's Offseason in Contest Prep

keep up the great work, young man:)

4420 replies | 358431 view(s)

Today, 11:58 AM

CHILDOFGOD replied to a thread RxMuscle Presents Muscle In The Morning in MUSCLE CENTRAL

i don't want Larry to hurt himself by liftin' to heavy. great MITM yall:)

1354 replies | 179193 view(s)

Today, 09:45 AM

AlexG replied to a poll Muscular Women! in MUSCLE CENTRAL

:cool:

1421 replies | 240854 view(s)

Today, 09:39 AM

AlexG replied to a thread Happy Birthday to Dave Palumbo! in MUSCLE CENTRAL

Happy (Belated) Birthday Wishes!!! :cool: :)

7 replies | 159 view(s)

Today, 04:49 AM

The Solution replied to a thread The Hunger for Success: The Solution's Offseason in Contest Prep

Mesocycle #10 Week 3 Day 4 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...

4420 replies | 358431 view(s)

Today, 02:25 AM

Sexybeast777 replied to a thread Antoine Vaillant is BACK to Bodybuilding! in MUSCLE CENTRAL

Can I go to your gym?

200 replies | 93633 view(s)

Yesterday, 10:10 PM

Gregzs replied to a thread Antoine Vaillant is BACK to Bodybuilding! in MUSCLE CENTRAL

@puremuscleandfitness

200 replies | 93633 view(s)

Yesterday, 12:19 PM

Curt James replied to a thread RxMuscle Presents Muscle In The Morning in MUSCLE CENTRAL

1354 replies | 179193 view(s)

Yesterday, 04:49 AM

The Solution replied to a thread The Hunger for Success: The Solution's Offseason in Contest Prep

Mesocycle #10 Week 3 Day 3 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...

4420 replies | 358431 view(s)

Yesterday, 12:47 AM

huge285 replied to a thread Happy Birthday to Dave Palumbo! in MUSCLE CENTRAL

Thank you for all the birthday wishes. I love all the Rx Muscle forum members that have supported us these past 10 years! I feel like you’re all...

7 replies | 159 view(s)

02-19-2019, 11:38 PM

Curt James replied to a thread RxMuscle Presents Muscle In The Morning in MUSCLE CENTRAL

1354 replies | 179193 view(s)

02-19-2019, 11:36 PM

Curt James replied to a thread RxMuscle Presents Muscle In The Morning in MUSCLE CENTRAL

1354 replies | 179193 view(s)

02-19-2019, 09:45 PM

Ashop replied to a thread Happy Birthday to Dave Palumbo! in MUSCLE CENTRAL

Big shout out to DAVE PALUMBO! Happy Birthday!

7 replies | 159 view(s)

02-19-2019, 09:02 PM

The Solution replied to a thread The NFL thread in SPORTS CENTRAL

Jaguars name Dom Capers senior defensive assistant Falcons, OL Ty Sambrailo agree to three-year extension Cardinals sign TE Charles Clay to...

2726 replies | 205941 view(s)

02-19-2019, 08:47 AM

Mobster replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

Tuesday Two Hand Pinch Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 85.95-kilos x 10+9 reps in about 75-seconds. The usual slow Tuesday start....

2287 replies | 128019 view(s)

02-19-2019, 07:43 AM

The Solution replied to a thread The Hunger for Success: The Solution's Offseason in Contest Prep

Mesocycle #10 Week 3 Day 2 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds ...

4420 replies | 358431 view(s)

02-19-2019, 06:54 AM

The Flash replied to a thread Happy Birthday to Dave Palumbo! in MUSCLE CENTRAL

Happy birthday Dave...

7 replies | 159 view(s)

02-19-2019, 12:47 AM

Sexybeast777 replied to a thread Happy Birthday to Dave Palumbo! in MUSCLE CENTRAL

Happy Birthday bro

7 replies | 159 view(s)

02-18-2019, 09:51 PM

Curt James replied to a thread Im on l arginine but am curious about something in MUSCLE CENTRAL

I’ll cast my vote for ”It’s worthless.” I remember when they promoted arginine and ornithine as the second coming of Christ and I put out money...

15 replies | 948 view(s)

02-18-2019, 09:03 PM

Sunnyday replied to a thread Im on l arginine but am curious about something in MUSCLE CENTRAL

Awww! It’s a reunion! <3

15 replies | 948 view(s)

02-18-2019, 08:59 PM

Sunnyday replied to a thread New kid on the block in MUSCLE CENTRAL

Wait what?! Hey PFA. Welcome back :byeb:

14 replies | 209 view(s)

02-18-2019, 07:38 PM

cook replied to a thread Im on l arginine but am curious about something in MUSCLE CENTRAL

My man Ace!

15 replies | 948 view(s)

02-18-2019, 12:08 PM

CHILDOFGOD replied to a thread New kid on the block in MUSCLE CENTRAL

hey PFA:)

14 replies | 209 view(s)

02-18-2019, 12:06 PM

CHILDOFGOD replied to a thread Happy Birthday to Dave Palumbo! in MUSCLE CENTRAL

Happy Bless Birthday Dave:)

7 replies | 159 view(s)

02-18-2019, 11:39 AM

Mobster replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

Monday The leg workout was fine in and of itself. But the damned trail walk after... oof. Less the distance (5-6km) but tiny sheep trail footpaths...

2287 replies | 128019 view(s)

02-18-2019, 09:03 AM

Mac replied to a thread Im on l arginine but am curious about something in MUSCLE CENTRAL

One day less of a year and you're back. We are all still pathetic too , i guess.

15 replies | 948 view(s)

02-18-2019, 09:02 AM

Mac replied to a thread Im on l arginine but am curious about something in MUSCLE CENTRAL

Did you get a phone with a working camera? Take a picture of yourself at 305 :D

15 replies | 948 view(s)