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hey yall, here's my new update pic of me. sorry it took so long. lol:). my weight of 2day hit 172.2lbs, which is the lowest for me in a long time....

Yes it is true, his first mr olympia jay was out of 10. Ian is an athlete who has competed a lot this year, but at the same time has improved a lot....

jay cutler and new Mr O Shawn Rhoden

jay Cutler and Flex Lewis

Tuesday Two hand pinch to 90.2-kilos x 7+3 reps, 6+4+2 reps, 6+4+3 (13 total) reps (in 60-seconds)

Episode 2:

Mesocycle #10 Week 9 Day 2 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90...