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Today, 11:58 AM

Poker face Ace replied to a thread Did Justin Compton takenInstagram? in MUSCLE CENTRAL

Hopefully he’s ok

1 replies | 16 view(s)

Today, 11:57 AM

Poker face Ace started a thread Did Justin Compton takenInstagram? in MUSCLE CENTRAL

Did Justin Compton take down his Instagram? I don’t see it up anymore

1 replies | 16 view(s)

Today, 10:39 AM

Poker face Ace started a thread Why do most bodybuilders hate deadlifts?!? in MUSCLE CENTRAL

Don’t give me that BS oh it hurts my back and it’s not working any of my muscles, it’s a phenomenal exercise that works your legs and back and to be...

0 replies | 14 view(s)

Yesterday, 12:53 PM

Poker face Ace started a thread Today I start keto and cardio in MUSCLE CENTRAL

25-30 minutes cardio eod & weight training 4x per week. Is it my intuition or gods:

0 replies | 25 view(s)

Yesterday, 09:58 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

FridayA** kicking session at Powerhouse. Keeping me saneClose Grip Bench PressFlying up. Felt like bumping to 160kg and I want 180kg by the end of...

4310 replies | 875977 view(s)

03-23-2023, 08:39 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

ThursdayStill sorting a LOT of stuff around funeral etc Alt Dumbbell Curlsto 38.2lbs x 12 reps - dropped back to 10lbs x 20 repsSkull Crushers +...

4310 replies | 875977 view(s)

03-23-2023, 04:27 AM

GearHead-evo replied to a thread What really get you going and motivate you to work out? in MUSCLE CENTRAL

bro i like the pump plain and simple...

1 replies | 39 view(s)

03-23-2023, 04:26 AM

MobsterOne replied to a thread IronOverload.io Hardcore 35 – Saving up or cheap ($400 cycles for example) budget cycles? in Evolutionary.org

You're better off saving and running it properly

1 replies | 32 view(s)

03-23-2023, 01:58 AM

FitGems started a thread 2022 FitGems Awards (Sorry for the delay on this one) in MUSCLE CENTRAL

For nearly a decade and a half, I do these awards as a fun way for the female muscle world to celebrate the past year on who they feel was the best...

0 replies | 21 view(s)

03-22-2023, 08:08 PM

GearHead-evo started a thread IronOverload.io Hardcore 35 – Saving up or cheap ($400 cycles for example) budget cycles? in Evolutionary.org

IronOverload.io Hardcore 35 – Saving up or cheap ($400 cycles for example) budget cycles? ...

1 replies | 32 view(s)

03-22-2023, 07:48 PM

Poker face Ace started a thread What really get you going and motivate you to work out? in MUSCLE CENTRAL

To be honest for me, it comes from within. It feels like 10,000 pounds waiting on me if I don’t work out. Is it an obsession? Maybe. But those that...

1 replies | 39 view(s)

03-22-2023, 10:27 AM

Masonic Bodybuilder replied to a thread Evolutionary.org 533 – 5 Bro science steroid myths part 3 in Evolutionary.org

So much "bro science" out there

2 replies | 57 view(s)

03-22-2023, 09:57 AM

CHILDOFGOD replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

oh, man, i see u r busy, and prayer to u and ur friends and family for whoever n ur family died.

4310 replies | 875977 view(s)

03-22-2023, 03:42 AM

MobsterOne replied to a thread Evolutionary.org 535 – Can you cut on steroids like tbol or dbol? in Evolutionary.org

Yes only if everything else is on point

1 replies | 39 view(s)

03-21-2023, 07:53 PM

GearHead-evo started a thread Evolutionary.org 535 – Can you cut on steroids like tbol or dbol? in Evolutionary.org

Evolutionary.org 535 – Can you cut on steroids like tbol or dbol? ...

1 replies | 39 view(s)

03-21-2023, 08:37 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

TuesdayChasing bloody emails n calls for a list of stuff inc funeral arrangements - bloody reply FFS!Side Lateralsto 38.6lbs x 12 (8+4)Two Hand Pinch...

4310 replies | 875977 view(s)

03-21-2023, 04:02 AM

MobsterOne replied to a thread Evolutionary.org 534 – Science of what happens on cycle to HPTA and when you come off in Evolutionary.org

Info you GOTTA know

2 replies | 40 view(s)

03-21-2023, 01:08 AM

Addryn replied to a thread Post your meals! in Muscle Meals

Found here some mekas that I'd like to try, thanks

21 replies | 53083 view(s)

03-20-2023, 11:32 PM

GearHead-evo replied to a thread How much strength do you gain using the knee wraps and the belt? in MUSCLE CENTRAL

bro i stopped using knee wraps...hurt my knee bad from them

1 replies | 91 view(s)

03-20-2023, 09:31 PM

BodyMonster34 replied to a thread Evolutionary.org 534 – Science of what happens on cycle to HPTA and when you come off in Evolutionary.org

bro hit it hard

2 replies | 40 view(s)

03-20-2023, 07:55 PM

GearHead-evo started a thread Evolutionary.org 534 – Science of what happens on cycle to HPTA and when you come off in Evolutionary.org

Evolutionary.org 534 – Science of what happens on cycle to HPTA and when you come off ...

2 replies | 40 view(s)

03-20-2023, 10:02 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

Monday @Powerhouse with fella nutter Kirk D Hatfield Squat Climbing back to the really big No's - 290kg x 4 reps Leg Press We played with...

4310 replies | 875977 view(s)

03-20-2023, 03:47 AM

MobsterOne replied to a thread IronOverload.io Hardcore 34 – Best way to bulk without gaining bodyfat or water weight in Evolutionary.org

lean and mean baby

1 replies | 48 view(s)

03-19-2023, 11:19 PM

Poker face Ace started a thread How much strength do you gain using the knee wraps and the belt? in MUSCLE CENTRAL

I don’t use anything not even elbow wraps, but if I were to use how much strength do you think I can Gain? Hate it or love:

1 replies | 91 view(s)

03-19-2023, 08:28 PM

Poker face Ace replied to a thread I love the challenge of building strength on 100 mgs of testosterone in MUSCLE CENTRAL

100% agreed it is. & tbh any higher & im gonna end up a straight up horn dog with too much anger & rage. Am I afraid to do more? F$&k no, absolutely...

4 replies | 170 view(s)

03-19-2023, 08:19 PM

GearHead-evo started a thread IronOverload.io Hardcore 34 – Best way to bulk without gaining bodyfat or water weight in Evolutionary.org

IronOverload.io Hardcore 34 – Best way to bulk without gaining bodyfat or water weight ...

1 replies | 48 view(s)

03-19-2023, 08:16 PM

GearHead-evo replied to a thread I love the challenge of building strength on 100 mgs of testosterone in MUSCLE CENTRAL

bro...100mgs at 720 thats good levels...i dont see why go higher imo

4 replies | 170 view(s)