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Today, 08:30 PM

Poker face Ace started a thread Respect to the man Phil Heath in MUSCLE CENTRAL

I just saw his message about loving yourself on instagram.. You are a good/genuine man Phil…Thank you brother as these are:

0 replies | 14 view(s)

Today, 12:46 PM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

[email protected] my gym with Kirk D. Plenty of stretching cos the back was tight.Hatfield Squats to 275kg/605lbs x 4 reps (video)Leg PressWe put on too much....

4279 replies | 858778 view(s)

Today, 03:58 AM

MobsterOne replied to a thread IronOverload.io Hardcore 27 – Cardio benefits and strategies, Get lean in Evolutionary.org

Cardio is a must

2 replies | 21 view(s)

Yesterday, 09:47 PM

BodyMonster34 replied to a thread IronOverload.io Hardcore 27 – Cardio benefits and strategies, Get lean in Evolutionary.org

bro dude looking lean

2 replies | 21 view(s)

Yesterday, 08:30 PM

GearHead-evo started a thread IronOverload.io Hardcore 27 – Cardio benefits and strategies, Get lean in Evolutionary.org

IronOverload.io Hardcore 27 – Cardio benefits and strategies, Get lean ...

2 replies | 21 view(s)

Yesterday, 08:28 PM

GearHead-evo replied to a thread Why are some pros very selfish??? in MUSCLE CENTRAL

bro...i think pros are busy...thats all

1 replies | 53 view(s)

02-04-2023, 08:31 PM

Poker face Ace started a thread Enough talking about death. Who has the biggest forearms in bb? in MUSCLE CENTRAL

I just saw an old school pic of Dorian Yates Hugging from behind a female friend. Wtf his forearms looked HUGE!!! Who do you think has the biggest...

0 replies | 41 view(s)

02-03-2023, 07:58 PM

Poker face Ace started a thread Why are some pros very selfish??? in MUSCLE CENTRAL

I know that Leo from Leo & longevity just passed. I can’t help but notice the pro bodybuilders he had on his show don’t seem to be paying their...

1 replies | 53 view(s)

02-03-2023, 10:04 AM

Masonic Bodybuilder replied to a thread Evolutionary.org 517 – Do you need ‘kickstarters’ or ‘finishers’ on cycles? in Evolutionary.org

I think for competitors it is a must but not necessarily for regular gym dudes.

3 replies | 25 view(s)

02-03-2023, 09:48 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

[email protected] Powerhouse Gym. Way too long. *The Deadlifts were HARD! I had to reset my hands a bunch of times and re-chalk often. It was mostly rest...

4279 replies | 858778 view(s)

02-03-2023, 08:41 AM

BodyMonster34 replied to a thread Evolutionary.org 517 – Do you need ‘kickstarters’ or ‘finishers’ on cycles? in Evolutionary.org

bro nice one hell yeah

3 replies | 25 view(s)

02-03-2023, 03:50 AM

MobsterOne replied to a thread Evolutionary.org 517 – Do you need ‘kickstarters’ or ‘finishers’ on cycles? in Evolutionary.org

Most of you do not

3 replies | 25 view(s)

02-02-2023, 11:38 PM

Gregzs replied to a thread European bodybuilding - let's get this thread started in MUSCLE CENTRAL

HE NEVER TRAINED GLUTES - PRO GERMAN ATHLETE CAME TO TRAIN WITH JOHANN

149 replies | 75290 view(s)

02-02-2023, 08:32 PM

GearHead-evo started a thread Evolutionary.org 517 – Do you need ‘kickstarters’ or ‘finishers’ on cycles? in Evolutionary.org

Evolutionary.org 517 – Do you need ‘kickstarters’ or ‘finishers’ on cycles? ...

3 replies | 25 view(s)

02-02-2023, 08:25 PM

GearHead-evo replied to a thread RIP Leo & Longevity in MUSCLE CENTRAL

bro yes RIP......

1 replies | 107 view(s)

02-02-2023, 11:51 AM

Masonic Bodybuilder replied to a thread Evolutionary.org 516 – Peptides – Insulin Doses,Cycles,Benefits,Side Effects in Evolutionary.org

Insulin is definitely not recommended for regular gym dudes. Leave it for the pros.

2 replies | 28 view(s)

02-02-2023, 10:51 AM

CHILDOFGOD replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

nice workouts i see. was able to get n RX 2day:)

4279 replies | 858778 view(s)

02-02-2023, 07:55 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

ThursdayHammer DB Curlsto 89kg (approx) x 5 reps @Skull Crushers + OHTEto 71.5-kilos/157.3lbs x 6 reps + 8p x 8 reps

4279 replies | 858778 view(s)

02-02-2023, 03:46 AM

MobsterOne replied to a thread Evolutionary.org 516 – Peptides – Insulin Doses,Cycles,Benefits,Side Effects in Evolutionary.org

The latest in our Peptide series

2 replies | 28 view(s)

02-01-2023, 11:15 PM

Poker face Ace started a thread RIP Leo & Longevity in MUSCLE CENTRAL

Always enjoyed listening to his pov on sooooo many topics. I didn’t want to believe the news or should I say I didn’t believe it, but it’s true… I...

1 replies | 107 view(s)

02-01-2023, 08:31 PM

GearHead-evo started a thread Evolutionary.org 516 – Peptides – Insulin Doses,Cycles,Benefits,Side Effects in Evolutionary.org

Evolutionary.org 516 – Peptides – Insulin Doses,Cycles,Benefits,Side Effects ...

2 replies | 28 view(s)

01-31-2023, 07:28 PM

Swiper replied to a thread Global Data Show COVID-19 Transmission in Gyms is Rare in MUSCLE CENTRAL

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006207.pub6/full

36 replies | 11756 view(s)

01-31-2023, 07:55 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

TuesdaySeated Pressto 70-kilos x 4 reps'Raptor' Workto 107.5-kilos x 5 x 5 reps (alt hands)'Saxon' Work We'll do this Friday

4279 replies | 858778 view(s)

01-30-2023, 09:18 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

MondayNo Kirk today. My gym. No spotLever Squatto 312.5-kilos x 4 repsIso Leg Pressto 165-kilos x 7 repsLying Leg Curlsto 12p x 5 negative repsLeg...

4279 replies | 858778 view(s)

01-30-2023, 12:41 AM

Poker face Ace replied to a thread What you MUST do under stress. Please read in MUSCLE CENTRAL

I agree me too. I think it’s really important to get out of your comfort zone to achieve what you set your mind to. I always hear excuses “but this,...

2 replies | 177 view(s)

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