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The list of benefits from increased BDNF, heart health, energy, increased gh etc. are what really make this diet plan real interesting for me.

Oh wow. Thank you. Yea I got to 48 hrs before the hunger pangs set in. So dry fast 3 days. This is going to be my challenge this week. I only drink...

Logan Guthrie's Shoulder Workout

Let’s get sauced up

i did 4 day fast once

bro...you need to be in ketosis (asodotic crisis) before authophagy starts....with dry fasting it's within 3 days where you hit 1st acidotic crisis,...

That picture is ridiculous

Nice, i see ur weight is now 325.5, all muscle:)

Maniacal is the 1 who loves his grapefruits. Lmao

Friday Close Grip Bench Press - max day to 147.5-kilos x 5 x 1 reps. 120-kilos warm up flew up crazy fast Low Rows on the Iso Leg Press to...

Deffo the same fella

The Best Home Gym Flooring Guide for 2021

Hey I remember grape fruit

bro no way that same person lol

Nope, that's your quest from day 1 if I'm not mistaken. In fact, yes yes, you're on that quest to see lmao

wow that guy got big fast

Jay was pretty balanced even at 22 years old. His lower body doesn't over power his upper physqiue.

Yeah. 2005 and 2001 Jay should have won imo.

He's still big these days. I think he can he still pull off it off if he really wanted to.

nice arm work, and my hubby and i took last week off and back in the gym this week:)

ok, yet y r u waitin' may i ask, if u don't mind?

Don't do drugs... John is much more knowledgeable than I when it comes to steroids, however, this seems like a bad idea to me.

Thursday Stiff. Need to stretch loads today Seated Press to 105kg (will stay here until the reps go up) x 4 reps Hammer DB Curls to 60kg+ x...