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Today, 12:52 PM

Mac replied to a thread I train & do cardio EOD! My ? Is in MUSCLE CENTRAL

Overtraining leads to stagnation or going backwards. Rest, eat and train, in that order.

1 replies | 25 view(s)

Yesterday, 03:28 PM

Poker face Ace started a thread I train & do cardio EOD! My ? Is in MUSCLE CENTRAL

Is this enough days to stimulate muscle growth and burn body fat? Cause, I don’t, WANNA BE:

1 replies | 25 view(s)

Yesterday, 02:41 AM

Gregzs replied to a thread Russians! in MUSCLE CENTRAL

Vitaliy Ugolnikov spoke over the weekend about having fifteen weeks left, which looking at the calendar could mean he's set to take on the Flex...

50 replies | 92335 view(s)

06-02-2023, 09:58 AM

CHILDOFGOD replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

great workouts:)

4354 replies | 902085 view(s)

06-02-2023, 09:57 AM

CHILDOFGOD replied to a thread Blessing Awodibu & Steve Kucklo wives are pregnant in MUSCLE CENTRAL

when did Blessing get married? and congrats to them both:)

2 replies | 71 view(s)

06-02-2023, 08:23 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

FridayPlenty of strength just no 'go'. Still got it doneClose Grip Bench Pressto 140-kilos/308lbs x 3, 5 then 6 repss/sDOHTBTODLto 200-kilos x 1 (2 x...

4354 replies | 902085 view(s)

06-02-2023, 01:48 AM

MobsterOne replied to a thread Evolutionary.org 550 – Dry scooping Dangers and other Social fads exposed in Evolutionary.org

Silly stuff etc on tikTok

3 replies | 20 view(s)

06-01-2023, 09:39 PM

BodyMonster34 replied to a thread Evolutionary.org 550 – Dry scooping Dangers and other Social fads exposed in Evolutionary.org

bro haha nice one

3 replies | 20 view(s)

06-01-2023, 09:08 PM

hammersnark replied to a thread Evolutionary.org 550 – Dry scooping Dangers and other Social fads exposed in Evolutionary.org

thanks guys great podcast

3 replies | 20 view(s)

06-01-2023, 08:18 PM

GearHead-evo started a thread Evolutionary.org 550 – Dry scooping Dangers and other Social fads exposed in Evolutionary.org

Evolutionary.org 550 – Dry scooping Dangers and other Social fads exposed ...

3 replies | 20 view(s)

06-01-2023, 08:17 PM

GearHead-evo replied to a thread Blessing Awodibu & Steve Kucklo wives are pregnant in MUSCLE CENTRAL

bro congrats to them....

2 replies | 71 view(s)

06-01-2023, 06:55 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

ThursdayHammer DB Curlsto 94kg x 8 reps @Skull Crushersto 74kg x 7 repsBwt: 326.9lbs

4354 replies | 902085 view(s)

05-31-2023, 09:56 AM

CHILDOFGOD replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

get better fast and glad to see that u still hit the gym:)

4354 replies | 902085 view(s)

05-30-2023, 10:55 PM

Poker face Ace started a thread Do you train your forearms? in MUSCLE CENTRAL

I do & I love it!!! 4 sets wrist curls 10-12 reps 100lbs & 4 sets reverse curls with just the 45lb bar!!! Stop for:

0 replies | 39 view(s)

05-30-2023, 06:51 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

TuesdayStill feeling a bit of what I think is a chest infection. But my kick a*s mode switch was on so...Seated PressWanted to see what I could -...

4354 replies | 902085 view(s)

05-29-2023, 10:02 PM

BodyMonster34 replied to a thread IronOverload.io Hardcore 43 – Anavar (Oxandrolone) injecting it or oral profile discussed. in Evolutionary.org

bro this podcast make me want to kill it

2 replies | 25 view(s)

05-29-2023, 09:35 PM

hammersnark replied to a thread IronOverload.io Hardcore 43 – Anavar (Oxandrolone) injecting it or oral profile discussed. in Evolutionary.org

nice podcast guys!

2 replies | 25 view(s)

05-29-2023, 08:44 PM

GearHead-evo started a thread IronOverload.io Hardcore 43 – Anavar (Oxandrolone) injecting it or oral profile discussed. in Evolutionary.org

IronOverload.io Hardcore 43 – Anavar (Oxandrolone) injecting it or oral profile discussed. ...

2 replies | 25 view(s)

05-29-2023, 05:32 PM

Poker face Ace started a thread Blessing Awodibu & Steve Kucklo wives are pregnant in MUSCLE CENTRAL

First of all, I wanna say congratulations and Saturday morning:

2 replies | 71 view(s)

05-29-2023, 06:43 AM

BodyMonster34 replied to a thread Evolutionary.org 549 – Can anavar make you single digits bodyfat in Evolutionary.org

bro, this podcast rocks

3 replies | 44 view(s)

05-29-2023, 06:16 AM

hammersnark replied to a thread Evolutionary.org 549 – Can anavar make you single digits bodyfat in Evolutionary.org

great podcast, #1 rated out there

3 replies | 44 view(s)

05-29-2023, 02:52 AM

MobsterOne replied to a thread Evolutionary.org 549 – Can anavar make you single digits bodyfat in Evolutionary.org

With a proper diet and cardio

3 replies | 44 view(s)

05-28-2023, 10:28 PM

Gregzs replied to a thread European bodybuilding - let's get this thread started in MUSCLE CENTRAL

UK Coming In Hot | Carlos Philbrick https://www.youtube.com/watch?v=6TDT5TAl7GU

154 replies | 80426 view(s)

05-28-2023, 08:36 PM

GearHead-evo started a thread Evolutionary.org 549 – Can anavar make you single digits bodyfat in Evolutionary.org

Evolutionary.org 549 – Can anavar make you single digits bodyfat ...

3 replies | 44 view(s)

05-28-2023, 08:06 PM

Poker face Ace started a thread Is it me or is this era takin hormones above & beyond? in MUSCLE CENTRAL

Just sitting here after a long day’s work watching YouTube clips & can’t help but notice more & more ppl are getting gassed out of their minds. even...

0 replies | 90 view(s)

05-28-2023, 05:38 PM

Gregzs replied to a thread Road to the Olympia 2023 in MUSCLE CENTRAL

Musclecontest California Pro 2023 - men's bodybuilding open 1. Ross Flanigan* 2. Tonio Burton 3. Sergio Oliva Jr. 4. Stuart Sutherland 5....

12 replies | 1129 view(s)

05-28-2023, 12:54 AM

Poker face Ace started a thread My sight is VERY CLEAR!!! in MUSCLE CENTRAL

Burn that body fat down!! Body’s looking A-ok!! Strength is down a tad, but we’re going down down:

0 replies | 85 view(s)

05-27-2023, 10:04 PM

Gregzs replied to a thread Road to the Olympia 2023 in MUSCLE CENTRAL

Optimum Classic Pro 2023 results - classic physique 1. Eric Wildberger* 2. Tomas Adame-Hernandez 3. Barry Hulbert 4. Luca Corrado 5. Caleb...

12 replies | 1129 view(s)

05-26-2023, 09:28 AM

CHILDOFGOD replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

i see u had a crazy week, with ur body, yet u still hit the gym, cool. :) now it's time to rest:)

4354 replies | 902085 view(s)

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