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Yesterday,
09:19 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Time to chill….relax…… meditate. 2 become:
see more
106 replies | 2027 view(s)
Yesterday,
05:24 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Just did 3 x 1 minute 30 second wall squats. Definitely rested longer than 10 seconds between sets with these today lol. But, u have to follow:
see more
106 replies | 2027 view(s)
Yesterday,
02:31 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 up! Baby baby:
see more
106 replies | 2027 view(s)
Yesterday,
12:09 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
3x of 3 minutes cardio 7.4 speed done! Say a prayer for:
see more
106 replies | 2027 view(s)
Yesterday,
11:13 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 coming up! 1 of them suga:
see more
106 replies | 2027 view(s)
Yesterday,
10:04 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Cardio 3 3minute sprints of 6.8 speed. Switched it up from 10 minutes. Put it down like:
see more
106 replies | 2027 view(s)
Yesterday,
09:29 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
225 incline for 14 reps!!! O m G!!!!! Strength is getting MUCH BETTER! Lgd4033 for the W!!! Oh ohhh it’s :
see more
106 replies | 2027 view(s)
Yesterday,
08:41 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Chest & tris on deck! I want you to:
see more
106 replies | 2027 view(s)
04-14-2024,
03:56 PM
BananaHammock
replied to a poll
Muscular Women!
in
MUSCLE CENTRAL
see more
1997 replies | 1369544 view(s)
04-13-2024,
08:53 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats done! FEEL THE PAIN BIATCH LOL! U bring the boom boom into my:
see more
106 replies | 2027 view(s)
04-13-2024,
08:44 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
You know what? F it, wall squats tonight! Better than he:
see more
106 replies | 2027 view(s)
04-13-2024,
08:02 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
I’m cold & im ashamed lying naked on the:
see more
106 replies | 2027 view(s)
04-13-2024,
07:58 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
25 minutes cardio tomorrow! She used to meet me on the:
see more
106 replies | 2027 view(s)
04-13-2024,
07:55 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Working till 7am today! Cause every time we:
see more
106 replies | 2027 view(s)
04-13-2024,
06:37 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Shoulders DONE! I guess the website for Rx was closed! Anyway, I’m back! Cmon:
see more
106 replies | 2027 view(s)
04-12-2024,
09:12 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
My focus is shoulders HARD! Stfu & train is my motto! Let’s do it:
see more
106 replies | 2027 view(s)
04-12-2024,
08:05 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Heyyy soooo:
see more
106 replies | 2027 view(s)
04-12-2024,
06:30 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
But shoulders & cardio will get done :))
see more
106 replies | 2027 view(s)
04-12-2024,
06:27 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Working OT till tomorrow & also a double tomorrow Which is normal shift but it’s more $$$ in me pockets!!! cause we didn’t start the:
see more
106 replies | 2027 view(s)
04-12-2024,
05:13 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
5 sets wall squats done! Comea coma kamiilion:
see more
106 replies | 2027 view(s)
04-12-2024,
04:49 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats on deck! Boom, boom boom:
see more
106 replies | 2027 view(s)
04-12-2024,
01:17 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats tonight at work. All night:
see more
106 replies | 2027 view(s)
04-12-2024,
11:42 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Shoulder day tomorrow! So hey, you, get into my:
see more
106 replies | 2027 view(s)
04-12-2024,
10:41 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Cardio completed! Meal 2 down! When we’re:
see more
106 replies | 2027 view(s)
04-12-2024,
07:40 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Cardio on deck! Post workout shake down! This is your:
see more
106 replies | 2027 view(s)
04-11-2024,
09:36 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Nothing you can do, a total eclipse of the:
see more
106 replies | 2027 view(s)
04-11-2024,
08:06 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Can you see what I:
see more
106 replies | 2027 view(s)
04-11-2024,
07:51 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
I got youuuuu:
see more
106 replies | 2027 view(s)
04-11-2024,
07:45 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Just had tuna 12 inch sub from subway. I can’t stay in that jam packed sons karate class lol. Too crowded with pushy bum face parents. I’ll end up...
see more
106 replies | 2027 view(s)
04-11-2024,
07:38 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Just remember, the show gos:
see more
106 replies | 2027 view(s)
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