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Older Activity
Today,
06:35 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Back n bis Workout completed! What a pump!!! Meal 4 down! Darling hold my:
see more
2224 replies | 337585 view(s)
Today,
05:32 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 3 down! Tuna & rice! Now I’m ready for back n bis!!!! Hold my;
see more
2224 replies | 337585 view(s)
Today,
02:38 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 2 down! Back & bis on deck! Blinded by the:
see more
2224 replies | 337585 view(s)
Today,
08:15 AM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 1 down 2 sausage egg and cheese McGriddles! Back & bis when I wake up! It’s the world I:
see more
2224 replies | 337585 view(s)
Yesterday,
08:24 AM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 1 down, sleep, close grip incline followed by wall squats then work! Everybody wants to rule the:
see more
2224 replies | 337585 view(s)
Yesterday,
05:41 AM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 1 in 2 hrs then close grip incline bench! It’s been a 2 days since training due to OT buttt todays the day I’m back. Then more OT this...
see more
2224 replies | 337585 view(s)
12-08-2024,
01:57 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 4 in 1.5 hrs then sleep! I said baby:
see more
2224 replies | 337585 view(s)
12-08-2024,
12:54 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 3 down! Meal 4,5,6 when I get home! Sleep then back for more OT @ work tonight! Well I promise you:
see more
2224 replies | 337585 view(s)
12-08-2024,
08:57 AM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 1 down! Working till 2pm from last night aka OT! Don’t walk:
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2224 replies | 337585 view(s)
12-07-2024,
11:19 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 6 done! Something the way you:
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2224 replies | 337585 view(s)
12-07-2024,
04:14 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 5 done! I’m friends with the:
see more
2224 replies | 337585 view(s)
12-07-2024,
03:27 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 5 aka post workout meal on deck! 2 cups of rice with tuna! Or is it in her:
see more
2224 replies | 337585 view(s)
12-07-2024,
03:25 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Chest & wall squats done!!! 255lbs 3 sets of 4 incline bench!!! 135x6 205x6 225x8 255x4 255x4 255x4 then 225x6 205x7 205x7!!!!!! Lets do it:
see more
2224 replies | 337585 view(s)
12-07-2024,
11:48 AM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 2 down. More sleep then its meal 3 aka shake & oatmeal then chest!!! I’m halfway:
see more
2224 replies | 337585 view(s)
12-07-2024,
08:03 AM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 1 down! Sleep on the horizon then chest & wall squats. Can’t hit it tomorrow because of work schedule so today’s the day! Oh ahhh:
see more
2224 replies | 337585 view(s)
12-06-2024,
09:12 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 5 down. Nap before work! Baby baby:
see more
2224 replies | 337585 view(s)
12-06-2024,
08:12 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Shoulders done!!! Strength looking good! Everybody goooo:
see more
2224 replies | 337585 view(s)
12-06-2024,
01:41 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Shoulders on deck! Meal 2 down! I’m ready to play:
see more
2224 replies | 337585 view(s)
12-06-2024,
07:59 AM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 1 2 sausage egg & cheese McGriddles! Sleep then meal 2 & shoulders! It won’t trouble:
see more
2224 replies | 337585 view(s)
12-05-2024,
07:31 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 4 I’m posting up rice & tuna! Cmon now:
see more
2224 replies | 337585 view(s)
12-05-2024,
06:35 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 3 down! Meal 4 in 1 hr! Tomorrow is shoulders and wall squats! You bring the boom boom:
see more
2224 replies | 337585 view(s)
12-05-2024,
12:46 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 2 rice n tuna down! Gonna sleep some more, they come &
see more
2224 replies | 337585 view(s)
12-05-2024,
08:20 AM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 1 down! I must stick with:
see more
2224 replies | 337585 view(s)
12-04-2024,
08:30 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Wall squats done! 5 sets 1:30 Oohhhh, never gonna give you:
see more
2224 replies | 337585 view(s)
12-04-2024,
08:20 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 5 down! Wall squats now & Nap b4 work & meal 6! Ohh, a message to the:
see more
2224 replies | 337585 view(s)
12-04-2024,
07:30 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Back & bis hit HARD!!! Size & strength are up! Got up to 295lbs bb rows for 8. 6-7 sets over hand then 6-7 sets under hand, then 55lb hammer curls...
see more
2224 replies | 337585 view(s)
12-04-2024,
03:10 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 3 shake & few packs flavored oatmeal in 20 minutes. Then back & bis attack! I got the magic:
see more
2224 replies | 337585 view(s)
12-04-2024,
02:06 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
My new wrist straps just came in! Lost my old pair!!!!Back n bis will be DEMOLISHED!!! & we gonna let it:
see more
2224 replies | 337585 view(s)
12-04-2024,
01:48 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 2 down! Back & bis after meal 3! Hush:
see more
2224 replies | 337585 view(s)
12-03-2024,
09:09 PM
Poker face Ace
replied to a thread
PFA's Youtube Top Picks
in
MUSCLE CENTRAL
Meal 5 down! 2 double cheeseburgers…Meal 6 before work aka shake & oatmeal! & feel your:
see more
2224 replies | 337585 view(s)
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