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nice leg day, and guess what, my hubby and i r doin' quads 2day, fun, fun, fun:)

bro or pull him back like in your case

autophagy starts at 20 hour mark, but deep autophagy starts days into a fast. you can confirm autophagy happening by getting bloodwork and seeing...

i like oral steroids, but hate that you have to use them daily

Mostly lol

Monday Lever Squat to 305-kilos x 4 reps Iso Leg Press to 150-kilos x 8 reps Leg Extensions

Pull her back

Mohamed Foda off season

bro...dry fast is hard but in bodybuilding we all do dry fasts...like before show 1 day no water and sip a bit that's almost a dry fast... ...

The list of benefits from increased BDNF, heart health, energy, increased gh etc. are what really make this diet plan real interesting for me.

Oh wow. Thank you. Yea I got to 48 hrs before the hunger pangs set in. So dry fast 3 days. This is going to be my challenge this week. I only drink...

Logan Guthrie's Shoulder Workout

Let’s get sauced up

i did 4 day fast once

bro...you need to be in ketosis (asodotic crisis) before authophagy starts....with dry fasting it's within 3 days where you hit 1st acidotic crisis,...

That picture is ridiculous

Nice, i see ur weight is now 325.5, all muscle:)

Maniacal is the 1 who loves his grapefruits. Lmao

Friday Close Grip Bench Press - max day to 147.5-kilos x 5 x 1 reps. 120-kilos warm up flew up crazy fast Low Rows on the Iso Leg Press to...

Deffo the same fella

The Best Home Gym Flooring Guide for 2021