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Today, 10:49 AM

CHILDOFGOD replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

glad u had a good day in the gym, 2day:) now it's time for that whole week off:)

3314 replies | 373334 view(s)

Today, 09:26 AM

Widenymous replied to a thread If Jay wasn't injured in 2011 in MUSCLE CENTRAL

Jay definitely could have a won in 01, physique wise. Remember, he's 2 inches shorter than Ronnie and was holding his own. Not to mention he was...

6 replies | 287 view(s)

Today, 07:08 AM

Mobster replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

They felt, esp the biceps, worked in the afternoon = good lol

3314 replies | 373334 view(s)

Today, 07:06 AM

Mobster replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

Friday Close Grip Bench Press to 150-kilos x 4 x 1 reps (last rep best with feet anchored) Low Cable Row to stack +20-kilos x 8 reps (loads...

3314 replies | 373334 view(s)

Today, 05:39 AM

GearHead-evo replied to a thread I'm 36 hrs into my fast!! Please read in MUSCLE CENTRAL

Fasting podcasts https://www.evolutionary.org/evolutionary-org-podcast-364-big-fasting-diet-episode-no-food-19days/ 10 day fast...

11 replies | 218 view(s)

Today, 05:35 AM

GearHead-evo replied to a thread I'm 36 hrs into my fast!! Please read in MUSCLE CENTRAL

bro...to become a professional bodybuilder of course you need to eat every 2 hours, maybe even more...but even the middle level NPC competitor eats...

11 replies | 218 view(s)

Today, 05:34 AM

GearHead-evo replied to a thread I'm 36 hrs into my fast!! Please read in MUSCLE CENTRAL

bro...better use apple cider vinegar not lime/lemon...standard rehydration for fast is... 1 tbsp apply cider vinegra 1/4 tsp baking soda 1/4 tsp...

11 replies | 218 view(s)

Yesterday, 11:25 PM

Sexybeast777 replied to a thread Is Kai gonna do it?? in MUSCLE CENTRAL

Tbh Kai has crazy genetics and he can make come back if he wants to

8 replies | 125 view(s)

Yesterday, 10:50 AM

CHILDOFGOD replied to a thread Is Kai gonna do it?? in MUSCLE CENTRAL

very true, he's just way to busy doin' other things. haha, tryin' to compete again, that is way too funny, lol.

8 replies | 125 view(s)

Yesterday, 10:49 AM

CHILDOFGOD replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

arm day, fun, fun, fun:)

3314 replies | 373334 view(s)

Yesterday, 09:40 AM

Poker face Ace replied to a thread Is Kai gonna do it?? in MUSCLE CENTRAL

True. I think Kai is saying it for hype

8 replies | 125 view(s)

Yesterday, 09:37 AM

Poker face Ace replied to a thread Is Kai gonna do it?? in MUSCLE CENTRAL

I thought the same. I think kai is just saying it to add some hype. Nothing more

8 replies | 125 view(s)

Yesterday, 09:16 AM

Masonic Bodybuilder replied to a thread Evolutionary.org Hardcore #136 – Cass Martin Steroid Cycle in Evolutionary.org

Interesting to see something discussed that is more than the typical 5mg anavar per day for females.

4 replies | 51 view(s)

Yesterday, 06:13 AM

Mobster replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

Thursday Seated BB Press to 105-kilos x 5 reps Hammer DB Curls to 60-kilos x 10 reps TPD

3314 replies | 373334 view(s)

Yesterday, 03:09 AM

underbody replied to a thread bodybuilding motivation VIDEOS! in MUSCLE CENTRAL

<yt-formatted-string force-default-style="" class="style-scope ytd-video-primary-info-renderer" style="word-break: break-word;">ALL YOU NEED IS A...

28 replies | 6984 view(s)

04-14-2021, 11:25 PM

Sexybeast777 replied to a thread Is Kai gonna do it?? in MUSCLE CENTRAL

Sometimes we need to know when enough is enough

8 replies | 125 view(s)

04-14-2021, 10:55 PM

Swiper replied to a poll Muscular Women! in MUSCLE CENTRAL

1829 replies | 598467 view(s)

04-14-2021, 06:47 PM

beefyfan replied to a thread If Jay wasn't injured in 2011 in MUSCLE CENTRAL

2001 you could argue yes even though I still thought Ronnie was the rightful winner. 2005 - hell no. As good as he was, the only clear cut win for...

6 replies | 287 view(s)

04-14-2021, 10:44 AM

CHILDOFGOD replied to a thread Is Kai gonna do it?? in MUSCLE CENTRAL

Kai is just talkin', he has way to much stuff goin' on to compete again.

8 replies | 125 view(s)

04-14-2021, 02:12 AM

Mobster replied to a thread Evolutionary.org Hardcore #136 – Cass Martin Steroid Cycle in Evolutionary.org

Cass Martin

4 replies | 51 view(s)

04-13-2021, 11:32 PM

Sexybeast777 replied to a thread Is Kai gonna do it?? in MUSCLE CENTRAL

No he retired. It's over

8 replies | 125 view(s)

04-13-2021, 09:31 PM

BodyMonster34 replied to a thread Evolutionary.org Hardcore #136 – Cass Martin Steroid Cycle in Evolutionary.org

bro she hawt, who this chick?

4 replies | 51 view(s)

04-13-2021, 09:12 PM

hammersnark replied to a thread Evolutionary.org Hardcore #136 – Cass Martin Steroid Cycle in Evolutionary.org

she is a cool chick

4 replies | 51 view(s)

04-13-2021, 08:44 PM

GearHead-evo started a thread Evolutionary.org Hardcore #136 – Cass Martin Steroid Cycle in Evolutionary.org

Evolutionary.org Hardcore #136 – Cass Martin Steroid Cycle https://www.evolutionary.org/evolutionary-org-hardcore-136-cass-martin-steroid-cycle/ ...

4 replies | 51 view(s)

04-13-2021, 12:38 PM

Poker face Ace replied to a thread Is Kai gonna do it?? in MUSCLE CENTRAL

Man what a great time i was in to listen to hip hop #myera #unliketodaysgarbage #timewhenhiphopwasfire

8 replies | 125 view(s)

04-13-2021, 12:36 PM

Poker face Ace started a thread Is Kai gonna do it?? in MUSCLE CENTRAL

Kai from what I heard may just compete. Hes looking like hes getting his condition down and from what I could tell is in shape..If so, let me know...

8 replies | 125 view(s)