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Today,
04:52 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall Squats on deck, want to want:
see more
62 replies | 979 view(s)
Today,
01:36 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Patience comes to those who wait. So, shut up &:
see more
62 replies | 979 view(s)
Today,
01:22 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow’s workout will be nothing more than determination! So, dance all:
see more
62 replies | 979 view(s)
Today,
01:05 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats at work tonight! Squat & stfu, but, who:
see more
62 replies | 979 view(s)
Today,
12:20 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Cardio stays day in day out! It go’s around the:
see more
62 replies | 979 view(s)
Today,
12:06 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow, I hit back with a VENGEANCE! Cause ah, she’s all laid up in:
see more
62 replies | 979 view(s)
Today,
11:41 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
I’ve decided to slow down on my carbs. I like 238lbs vs 243. I think if I keep up with the carbs I’ll be 250 in no time. The focus has always been...
see more
62 replies | 979 view(s)
Today,
10:33 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow is back! Fire burning on the:
see more
62 replies | 979 view(s)
Today,
10:10 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Cardio completed! Meal 2 shake & wheat bread down! Whine ur bod up, ha ha haaaaa:
see more
62 replies | 979 view(s)
Today,
08:01 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
25 minutes of cardio on deck! It’s the world I:
see more
62 replies | 979 view(s)
Yesterday,
09:17 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
I’m posting up for meal 6 after work! Then off to bed! Ohhh La La La:
see more
62 replies | 979 view(s)
Yesterday,
08:17 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 down! Meal 6 coming up in 2.5 hrs! We can rely on each:
see more
62 replies | 979 view(s)
Yesterday,
06:50 PM
Poker face Ace
replied to a thread
Woke up, looked in the mirror & said “there gos
in
MUSCLE CENTRAL
Lolol
see more
2 replies | 49 view(s)
Yesterday,
06:49 PM
Poker face Ace
replied to a thread
Woke up, looked in the mirror & said “there gos
in
MUSCLE CENTRAL
Lololol I SWEAR IT WAS BY ACCIDENT. I’m so used to putting threads out that I totally forgot to put it in my thread
see more
2 replies | 49 view(s)
Yesterday,
06:47 PM
Poker face Ace
started a thread
Woke up, looked in the mirror & said “there gos
in
MUSCLE CENTRAL
The:
see more
2 replies | 49 view(s)
Yesterday,
05:47 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats are being done much easier! Yea yeah yeahhh, ew, eww, ewwww, yeah:
see more
62 replies | 979 view(s)
Yesterday,
03:57 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Body weight is 242. I realllllly don’t wanna gain more weight tbh for the sake of gaining few reps of strength. I think I’m g2g here! Release your:
see more
62 replies | 979 view(s)
Yesterday,
12:14 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Cardio 25 minutes tomorrow! I’m always looking forward to cardio! You’re just like a:
see more
62 replies | 979 view(s)
Yesterday,
12:01 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Geez thanks Mac:( you call it crap, I call it, nice soothing melodies! Ps: I never;
see more
62 replies | 979 view(s)
Yesterday,
11:27 AM
Mac
replied to a thread
PFA Central
in
MUSCLE CENTRAL
If you go look at new post in Muscle Central, you will notice now Sunny's post whereas before, your crap filled it up and made it disappear in the...
see more
62 replies | 979 view(s)
Yesterday,
11:19 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
I’m pushing forward but ALWAYS ALWAYS KEEP CARDIO IN CHECK! Gotta liiiiiiiiive like we’re:
see more
62 replies | 979 view(s)
Yesterday,
09:57 AM
Mac
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
I had a similar rose bush. It kept returning like a vengeance. Great workouts. Your hip sounds like my shoulder, thinking if I keep training...
see more
7741 replies | 1809490 view(s)
Yesterday,
09:49 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Cardio 10 minutes 6.3 speed on deck then meal 3. Just like a:
see more
62 replies | 979 view(s)
Yesterday,
09:18 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Skull crushers for 8-10 reps. I’m still doing higher reps ONLY BECAUSE I wanna see how my strength has been! Till then I gotta keep it going! Wait...
see more
62 replies | 979 view(s)
Yesterday,
09:15 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Chest & tris done! 225 incline for 8! Excellent form! Skull crushers 45lbs on each end from 35lbs! Strength looking grrrrrreat! Call me Mr.
see more
62 replies | 979 view(s)
Yesterday,
07:43 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Chest on deck after meal 1! Oh won’t u hold my:
see more
62 replies | 979 view(s)
04-08-2024,
08:21 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow’s workout will consist of volume! DO NOT LEAVE THE BENCH TILL SETS ARE EARNED! We go together like:
see more
62 replies | 979 view(s)
04-08-2024,
08:01 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Chest & tris tomorrow & 10 minutes of cardio! We become:
see more
62 replies | 979 view(s)
04-08-2024,
07:42 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 4/8 Hit some lower body stuff and cardio today. 10 minute elliptical warmup 10 minutes mobility Box squats 3x105x5, nothing...
see more
7741 replies | 1809490 view(s)
04-08-2024,
03:52 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Cardio 25 minutes completed! Been running lots of errands today Rx but I’m back! Baby baby:
see more
62 replies | 979 view(s)
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