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a true monster of peace

Brandao and Ramon Arm Training

Josh Bridgman, Lewy Blackmore, and Joe Brightman: Push Workout In Dubai @joshbridgman @brightman_ @lewyblackmore

nice, yet when it rains, they outside gym is closed.:(

question, why r u doin' another show as a am, when u could do a pro show, i'm just wonderin'? if u don't mind me askin'?

114 Days Out: Today, I took a nap that made me miss my window to go to the gym, so I ended up doing an old school Shoulder/Bicep workout. ...

feeling the strength

bro....I think he took night of champions fair but after that its downhill for Paul...

i injuried my left lat years ago durin' squatin' and the next day i hit the gym and did back, back then it helped, but that was back in '91, lol.

glad to see u back:) keep it up:)

I don't think you need juice to be healthy and fit. I mean if you have no intention of going pro.

Hey Folks, I went away for a bit, but I've been training like a mad man. Because my legs just aren't quite where I would like them to be, I've...

Me too. It's frustrating

Tuesday Seated Dumbbell Press to 59lbs x 18 reps Hammer DB Curls to 59lbs x 20 reps Skull Crushers

I feel like I need to gain some fat, I can't handle this cold weather

How bad is it exactly? What's your height and weight? Also what is your current training regimen?

He's 16 years old for f#ck sake.

Any insights. Well my question to you is why do you even bother with "juice" if your goal is to have a fit body? That's perfectly achievable...

Yes. Great option if you are looking to stay small.