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  1. Need help, probably from someone who practices DC training...
  2. Ideas on squating for QUADS???
  3. Advanced German Volume Training
  4. hardest legs workout to date
  5. arms taking over
  6. Ab strength
  7. Do you need a break from trainning every now and then?
  8. When do you train your quads and hammies and how do you train them?m
  9. Bike hurt or help quad growth?
  10. Brutal Quad Workout?
  11. new routine
  12. Upper Back
  13. Finger Man's Static Training?
  14. i need a new program
  15. Here is Kevin Levornes Tricep training.
  16. Tom Prince's Split.
  17. Training times...
  18. Markus Ruhl's Triple Whammy Thigh routine.
  19. Markus Ruhl's offseason and In season splits.
  20. Gustavo's thoughts on training and split.
  21. Bi's will not grow!
  22. Functional strength training versus Bodybuilding
  23. Understanding intensity
  24. Monster Traps
  25. Bench Press HELP!!
  26. Any idea to hit outer sweeps differently?
  27. The ungifted lifter
  28. Workouts
  29. Mma weight training & conditioning videos
  30. Hurt Back... Ideas for leg training
  31. Lunges styles
  32. Third Shift
  33. What's the right amount of Reps, Sets for Lean Muscle Gains.
  34. Heavy and light cycles
  35. Sets per bodypart
  36. How low to go on leg press
  37. leg training questions?
  38. Could use some help with this split.
  39. MAX-OT Training
  40. Dumbell Flyes and form
  41. A Simple Routine
  42. Lagging calves!
  43. Slingshot Training!!!
  44. Naples, Florida & Collier County Gyms??
  45. Hammies...Seated or Lying leg curl??
  46. how to get better Glutes?
  47. Training Question - Muscle Fiber Activations
  48. Shoulder pump??
  49. Can someone critique my DC training routine?
  50. Morning vs Evening Training
  51. Back Training/Hamstrings
  52. CAMP training?
  53. Narrow Structure/Small shoulders
  54. dorian yates training?
  55. 405 bench
  56. A bad day?
  57. An alternative to DB Rows
  58. switching to dc....help me decide please...
  59. Personal Trainers...Client with Shoulder Injury
  60. German Volume training
  61. when do you deadlift?
  62. Barbell Rows
  63. Hamstring Training
  64. Putting together a new split... Critique??
  65. How much do you guys stretch??
  66. Does anyone know where you can buy dumbbells?
  67. Great way to do DC Rack Chins
  68. A Few Random Training Questions...
  69. reverse grip bench
  70. Best Routine
  71. Just wanted to share an arm workout expercience.
  72. if u could only do 1 exercise 4 the rest of your life what would it be and y ?
  73. A few variables to consider when picking training
  74. Any point in doing SS at this stage?
  75. HIT OR Compund Movements
  76. POLL: Training Days per Week
  77. need help planning a 4 day program...
  78. Saw someone benching with weight on one side..
  79. Roundtable discussions
  80. Hamstrings
  81. question about FST-7
  82. off-season cardio
  83. help
  84. Good article I found on perfecting your workout.
  85. C.a.m.p
  86. How often do you guys change your exercises?
  87. Anyone Do Construction?
  88. Could this be the perfect 4 day, 2 times a week each bodypart split?
  89. short muscle bellies
  90. want bigger legs
  91. Non-pressing shoulder workout
  92. Raw deadlift 635 x 5
  93. Best exercise for the teardrop?
  94. Dorian Yates training
  95. Board presses for size
  96. left pec is smaller than right?
  97. The decline of Incline Benching?
  98. Workout emphasizing chest and arms?
  99. Cyclic HIT Training
  100. quad symmetry
  101. Failure
  102. I bodybuilder
  103. HIIT(Treadmill)
  104. Is this proper form for dumbbell fly?
  105. Genericized Training Method
  106. Max OT
  107. help with workout scedule around work?
  108. The lower/outer pec region?
  109. Training at 4AM in the morning...
  110. 2010 Training Split
  111. Back width, back thickness suggestions
  112. Barbell Curls
  113. Hex Bars...anyone use them?
  114. check out my program
  115. Critique my leg workout
  116. Why take the wraps off the knees?
  117. Looking for a new training system
  118. meniscus tear
  119. creating width - wide or narrow grip
  120. x-reps
  121. Bruising a few days after training
  122. Confused???!!!???????
  123. Lessions from a terrible bodybuilder...
  124. Shoulders help!
  125. Thoracic Outlet Syndrome (TOS)
  126. shoulders are killing my chest exercises!
  127. hows my workout look?
  128. 5/3/1 Training
  129. need advice on supps
  130. LISS CARDIO and Overtraining..
  131. deadlift grip
  132. HELP! Need a killer ab workout
  133. Back to Basics?
  134. Back Training
  135. Fst 7 Question
  136. understanding various training methods
  137. how many of you use smith machine
  138. squat feet postion question
  139. Lifting gear!
  140. Funny Video! Watch the guy doing shrugs in back
  141. Thoughts on Arthur Jones and Nautilus
  142. Deadlift form check/with vid
  143. Cycling my training?
  144. Deadlift Fail
  145. Critique my workout
  146. is my leg day overkill?
  147. Barbell rows 315 for the haters :D
  148. Kinesis
  149. Military weigh ins help
  150. suggestions on my workout routine
  151. fitness over 50?
  152. shoulder press/push press/push jerk tri-panel
  153. New confusing but supporting HIIT article
  154. Bodyweight Training: Hannibal for King
  155. 619 Muscle - Back Day
  156. Scott Abel's 5 Day MET training
  157. Dorian Yates training philosophy
  158. 3 Day split
  159. Any advice on training my teen?
  160. An expert's view on HIT
  161. Chest Training
  162. bodypart measurment based training
  163. What exercise give you bicep peaks?
  164. ROM question
  165. Y3T Training question
  166. My GPP/Conditioning day vid
  167. Knee wrap time?
  168. Need a back workout.
  169. Adding Detail and Seperation
  170. arms are lagging a bit. critique my approach
  171. Who else here hates training partners??
  172. Full time job and training split help
  173. What is an ideal gym temperature?
  174. Alternative Workouts When I'm not “Feelin’” The Gym
  175. Is it possible to build a back...
  176. Barbell vs Dumbbell Presses for Chest Thickness
  177. twice a day training?
  178. A bodybuilder who wants to lower his rep range
  179. C.A.M.P. Training Program
  180. Building Arms and Grip Strength
  181. help bringing up traps
  182. Squat, Deads, or both
  183. Middle Upper Chest
  184. Beyond Failure Training (BFT) a.k.a. Demon Training
  185. Questions about my training program
  186. Weighted Dips
  187. ?? Roelly winklaar Training Style ??
  188. How to get big arms.
  189. help finding routine?
  190. Help!! Muscle Ate Away after Cardio!!!
  191. Training Lower Body Using Low-Tech tools
  192. How many workouts on average does it take
  193. Max-OT training
  194. Arms overtake workouts
  195. Bulking for Freedom!
  196. Lost Exercises
  197. Tips/suggestions for training a couple weak parts?
  198. Strength/Intensity since leaving MAX-OT
  199. Adductors hurt on quad days
  200. adductor training
  201. Chest training help
  202. training for a marathon or half marathon
  203. Navy SEAL Workout Series
  204. Flat Dumbell bench help
  205. reformulating training split
  206. Chest Width?
  207. Odd thing happends when I curl...
  208. Puked in the gym!
  209. volume training?
  210. Off Season Cardio
  211. Off season abs
  212. This is what my workout looks like
  213. Tabata training
  214. Training question
  215. I'm a beliver in "full" squats!
  216. Blake Selby, 20 yrs old Back And Chest Training,
  217. Training while cutting...
  218. CARDIO pre or post weight training?
  219. DC Training -- The Basics
  220. Too much work?
  221. Straps
  222. Critique my workout (6-8 reps)
  223. looking for some leg help
  224. Squat Form
  225. A good strength program!!
  226. Ideal routine for adding mass?
  227. Core training
  228. Hit/fst-7
  229. Dead on leg or back day
  230. Deep Squats on Smith
  231. Is deadlift necessary for developing physique?
  232. Fst-7, only lagging body parts? or entire workout
  233. Best / favorite exercise for inner thigh?
  234. KTTraining..
  235. I want to do Cardio after Lifting (on depeleted Glycogen)
  236. HITT cardio
  237. Does Anybody Here Commute by Bicycle?
  238. Biceps training problem
  239. Who Else Keeps Their Head off the Bench When Pressing?
  240. Leg Press Machine Question
  241. Cardio pre contest
  242. Building Front Delts; Front Delt Exercises...
  243. Knee and Elbow Sleeves
  244. Benching technique
  245. Uni-lateral movements for chest
  246. PHAT Training system
  247. New Split
  248. Lactic Acid OMG ouch...................
  249. Emmett Ballard-Training
  250. Hypertrophy Specific Training