- Protein/Vegetable day?
- keto contest prep.. final days till show
- Help with skin firming creams
- How much daily fat in the keto diet?
- Food poisoning one month out
- How Far Out
- 9 weeks out comparison shots..
- NPC Rulebook?
- Water Shedding
- where to find daves keto diet?
- What tanning product do those of you who have tattoos use?
- Pro Tan
- Things not to forget at Competition
- Bodyfat you compete at?
- april 10th show need help dialing it in please help
- Is hiring a prep coach vital?
- Plz Critique me- 10 weeks out
- Hair Removal
- Is fruit okay 6 weeks out?
- Jr Nationals prep
- salt load and depletion cycle
- Peak Week
- Spray tan service in ny area??
- Jan Tana Color Tips
- 9 weeks and 5 days out am i progressing?
- Day of show things to pack?
- Bodyfat % in picture
- Advice on prep...
- Team Universe
- 14 weeks from next possible show
- Cotest diet starts tomorrow.
- Heart Rate TOO Low?
- Water or Fat??
- Heart rate watch
- After Contest?
- Need diet help 15 weeks out
- Cutting water...is my trainer crazy?
- Jan Tana Question - Tanning Prep
- KETO Diet Cheat Meal
- how does my diet look?
- 16 weeks out USA
- 7.5 weeks out!
- prep for LA Bodybuilding Championships and Pacific USA's
- Making a few changes
- Hiit cardio question..
- Client ~ 3 weeks out
- water and carbloading
- Diet 20 Weeks Out Natty
- 3 weeks out from NPC Muscle Mayhem Champs
- 14 weeks out USA
- EC cycling
- My Scooby Snacks Contest Prep
- 3.5 weeks out need help for water depletion
- 5 weeks and 5 days out
- Bodybuilding COmpetition Scoresheet?
- How do you spend the last 7 days out before the contest?
- Precontest Postworkout Carbohydrate
- Lasix tabs one week out?
- so cal - orange county posing coach?
- depleating water
- jon delarosa 12 weeks out of the usa's @243lbs!!
- Running?
- Bustin my butt to get shredded for Jr.Nationals
- Holding Water from Tanning
- My contest prep with ScoobySnacks
- Prepping for Branch Warren Classic (PJ Braun Sponsored)
- Suana?
- Anyone know someone willing to make Posing routine music?
- Win a Free Diet Consultation
- 3 weeks out from 1st show -posing video
- almost 5 weeks out
- 10 Weeks out of USA 21/years old
- 2010 Jr USA Prep
- 3 weeks and 1 day out pictures taken 30 min after last cheat meal
- USA's
- 4 weeks out from Jr Nationals
- Abomination update
- *VIDEO* 21/yo Chest training, 10 weeks out of USA
- Ankles swelling post comp?
- 8 days out -First Show!
- when to start dieting?
- First Figure Show - let me know what you guys think
- Vinny Nardone 6 Weeks Out Southern States
- 8 weeks out from collegiate nationals
- Strength Drop While Contest Dieting
- 4 weeks out
- 8 days out...
- PWO carbs while pre contest dieting
- Shulks Quest to be a Welter at TU 2010
- Cardio before contest
- 3 days Out-posing video
- Posing
- 2.5 weeks out
- Summer Shredder Diet & Cycle
- Client @ 2 weeks out - 5'10, 272 pounds
- 3 weeks out from my first show
- 2 weeks out 4% BF 195lbs
- 6 weeks out Jr. National competitor
- 2 weeks out Natty
- Does anyone have a Food Network addiction?
- 9 days out Posing Video(natty)
- My results from the 2010 Atlantic States
- 8 weeks out
- *48 days out from USA* 21 years old
- Larry Morrison, 6 weeks out Teen Nationals
- Current Pics :
- The Last Week...Your Protocol
- took 3rd at the central valley classic middle weight
- 10 days out! Need help on carb up protocol
- I am back
- Important DVD News
- pump up action b4 pejudgin
- Keto diet cardio
- Pictures From First Show
- TEAM SKIP in Chicago
- Offseason Diets!
- Viagra before Prejudging?
- prep for October 9, 2010 Eastern USA
- IFBB Figure Pro Kimmy T debut
- Carbing up for my show! almost 2 days out
- Off the Wall--Outside the Box Chest Exercises
- MY PreContest diet- Low carb day-non training day- Tue/fri/sat Share
- Anyone get sick right after a show?
- 4 weeks out
- just came back from my first show!
- new flavors by walden farms
- Anyone use something besides PAM ?
- peak week test run
- Jan Tana vs Protan
- Skiploading Seminar: How to get lean and ripped eating Fruity Pebbles and pancakes
- protein/veg days
- Do you wanna give me some help?
- Taken 4 weeks out of Collegiate Nationals/5 weeks out USA's - 20 years old
- Best competition tan??
- 39 days out from Pac USA Natural
- when diet calls for steak..
- Updated information on the Skiploading Seminar
- some post-show pics
- Juan diesel 8 weeks out
- 7 weeks out
- Team Universe Client
- 20 days out
- 28 days out from Pacific USA
- stunna lil over 4weeks
- post show video
- contest diet
- 2 weeks out first show what to do?lol
- post workout shake?
- Light heavy winner of Natural Michigan
- 24 days out from Pacific USA's
- Just updating everyone 5.5 weeks out from jr. usa
- Larry Morrison, 2 days before Teen Nationals
- Two first place client finishes from the weekend
- Running?
- 6 Weeks Out N.P.C. Alabama State Championships
- prep questions
- Calories while on Clen/T3
- creating your off season regime
- workout halt b4 comp
- Whats more important? Size or Conditioning on your first show?
- My 3 year transformation. First show to now.
- Hey guys im a new natty pro!
- Basic Training
- Your Keto Diet Peak Week Protocol
- Your take on stretching
- Posing coach in Kansas City area?
- 2 days out...
- Offseason Progress
- Peaking Early...Is there such a thing?
- a couple offseason pics
- Jan Tana Hi Def Color vs Protan
- 5 weeks out ifbb north American teen division
- oct 9 first show
- For those of you with crazy hamstring development
- So I've decided on Jan Tana competition color
- two questions
- contest day sickness
- best fat burner???
- Favorite carbs
- Time to back off the food?or keep eating?
- Working with a coach local vs. non-local ?
- 7 Weeks To The NPC Nationals
- 4 weeks out
- Growing into a show...
- *first post* 8 weeks out npc western mich.
- My 2010 Nationals Prep Sponsored By Scivation and Primaforce
- Palumbo diet- last week of show help
- Reload and precontest
- 1st Place Masters and Overall, 2nd Place Open Lightweight
- Hair Removal
- Stay Leaner or Diet Longer?
- 2 Days Out
- Diet for going from 205-225
- You learn alot about yourself the closer in to the show you get.
- Fun Run Trainer - iPhone App for cardio on a treadmill
- 3 weeks until Nationals *few teaser pix*
- 16 Days from Nationals - A couple of pics..
- epsom salt
- first comp on nov5 ottawa championships
- Contest Tunage
- Losing "size" as opposed to muscularity
- Shawn Jenson's BBING DEBUT
- are see thru trunks banned in competition?
- a-50's?
- 3 Weeks out...
- Last 2 weeks cutting out whey - Post Workout options?
- Jeremy24's Bulk to contest prep.....Time to add some beef!!!
- Need Opinions!!!
- Two quick offseason shots.. 22 yrs old 5'8 235-240ish
- Pretty good potential
- URG: Desperate Help needed.
- Offseason Posing Clip
- The thing I still have a hard time wrapping my brain around
- Game Time
- When to start contest prep?
- Liquid Sunrayz
- High Intensity Cardio Question
- Cover up burn mark
- Lower ab fat?
- high Fat diets and Cholesterol levels
- Training after a show
- GET TO THE CHOPPA!! Tim's 2011 contest prep
- Combo Stacks
- Ultraflexed 20 week prep for 2011 Contra Costa npc
- Prep Foods for a Vegetarian
- Tis the Season ... (blog)
- Breck's prep for spring
- 2011 Prep
- Contest prep 17 weeks before competion
- A pivotal point in my career...
- prep working midnights
- newbie
- Client update
- pre-contest diet 12 weeks
- 2011 offseason
- 227
- Ken "Skip" Hill dvd Longevity Link
- Newbie - 14 weeks out
- UPDATED pics Chris250 - prep pics 20 weeks out
- peak week help
- 22 yrs old..12.5 and 14.5 weeks out
- contest prep
- 7 weeks out down to 206
- 2011 Jr. Nationals Blog
- 5 weeks out
- bmi
- Zachary Kane's Spring Prep
- 18 weeks out diet
- Stomach Flu during Contest Prep
- early am cardio