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  1. Female Diet Prep
  2. Skiploading
  3. Layne Norton Contest Prep Article-Good Read
  4. Contest Prep Forum Leader
  5. My 2009 Jr Nationals Prep
  6. Canadians!!!!Get in here!
  7. What Shows in 2009
  8. Time between contests
  9. water retension
  10. Just a few pics 7 weeks out.
  11. My journey beginning on the Palumbo Diet
  12. Do you do cardio the morning of the contest?
  13. What meal do you have after prejudging?
  14. Tanning for a show?
  15. Favorite songs to pose to!
  16. Protein - Veggies diet
  17. Skipload approved foods( scooby)
  18. Prep time how long ???
  19. Teen doing show first show
  20. Whats your backstage tricks?
  21. What backstage tricks do you employ?
  22. Which tanning product do you use?
  23. Junior Nationals 2009 Prep
  24. Contest Prep Forum Ideas?
  25. Show Preparation Tips and Pointers
  26. dry and tight !
  27. Help with Acne
  28. It's OK Everybody cheats
  29. The Making of an NGA PRO....
  30. Me at 7 weeks out
  31. posing routine video...need advice!
  32. Final Week Manipulations
  33. My Prep Pics - 12 weeks out
  34. counting backwards
  35. Just came back from the Natural Canadian Nationals.....
  36. Tanning advice ?
  37. Plamajet before going on stage?
  38. What does your contest day breakfast look like?
  39. Mentally.....
  40. Tanning your face?
  41. two day's out
  42. Going to bed on an empty stomach?
  43. Strength during contest prep.
  44. Q&A with Scoobysnacks
  45. Alcohol/Chocolate before hitting the stage?
  46. How Much Cardio during Prep ?
  47. training on an empty stomach??
  48. Carbing up
  49. Q & A with Ken "Skip" Hill
  50. Charles glass cost???
  51. Contest Help (supliments)
  52. Libido vs. Contest Prep?
  53. More Protein shakes than food?
  54. Last few weeks, fiber supp?
  55. What Bodyfat % do you like to be at for a show?
  56. New Jan Tana Tan ?
  57. Quick pics tonight
  58. Creatine Loading?
  59. Feeling like death warmed over while prepping
  60. Food day of the show
  61. Palumbo diet to TKD??
  62. 5.5 weeks out diet question
  63. carrots pre contest diet??
  64. green tea for fat loss?
  65. canned tuna?
  66. Tuesday before a show....
  67. early shitload ?
  68. BMC Pre Contest Pics
  69. 1 Week Out !
  70. 14 weeks out
  71. 5 weeks out!
  72. 8 w out
  73. 5 weeks away training lacking muscles?>
  74. Ankle Swelling?
  75. avacados?
  76. carb/fat loading question
  77. Preperation H
  78. diet prep question?
  79. Holding water?
  80. apple cider vinagar
  81. 4 weeks out!
  82. food porn
  83. magnesium citrate
  84. Cutting routine music
  85. Teen 3 weeks out
  86. 6 weeks out
  87. 18.5 wks out.. Prep with Dave begins in 2.5 wks!! *pics*
  88. Holding Water After Show
  89. 18 days to go....
  90. Two weeks out-Figure Competition
  91. 8 weeks Out
  92. Gymrat post re-feed
  93. 5 weeks out
  94. Protein shakes/artificial sweetners
  95. is contest prep possible on keto?
  96. Video Feedback
  97. 4 weeks out
  98. 1 week out
  99. Any experiences using insulin to carb load for a competition?
  100. Getting the "water" out of your calves?
  101. The Gymrat 2 Days out from Mayhem
  102. ephedrine sulfate and ephedrine hcl
  103. should i go keto or carbs for this contest prep
  104. 3 weeks out
  105. Contest Day Pics....
  106. Pics from muscle mayhem, wolf, chauncy the gymrat
  107. Question about doing a show in Illinois
  108. Best ways to practice my posing?
  109. bodyfat %
  110. My Contest Prep Thread! betweek 14-18 wks out!!
  111. 60 minutes of cardio...
  112. Gymrat took 2nd at Muscle Mayhem ... 11 days till Jr's
  113. water protocal
  114. 5 weeks out progress pics
  115. Yukon's Training Journal
  116. condiments and seasoning
  117. My Teen Nationals Prep
  118. Maryland Muscle's Prep to the NPC Monster Mash and Kentucky Muscle
  119. Sick four weeks out
  120. Loose skin
  121. best food to carb up with?
  122. Am I eating too much?
  123. Latimus 15 1/2 weeks out! full prep
  124. dyazide
  125. contest update
  126. Jan tana tanning maxi-mister
  127. 3 weeks out
  128. Team U Journal
  129. night time urianation
  130. help! coming off keto diet after contest, and resting for a month
  131. Is This a Normal Charge for a Coach?
  132. 5.5 weeks out ~ Central States
  133. cardio
  134. Need Some opinions on possible diet
  135. Preparation for Junior Nationals 2010
  136. Minimum Dose Precontest Program
  137. Contest Rebound Growth Spurt
  138. post contest bloat
  139. One show after another 2 months apart?
  140. How long...
  141. My Diet about 4 weeks out from North Americans.
  142. Abs
  143. posings hams
  144. What is your protocol for the last week of a comp.(training and cardio)?
  145. tan as used for the show?
  146. Protan Stage Finish. Anyone use it?
  147. 11 Weeks out......
  148. critique my diet please
  149. Ronnie Coleman's Pre-Contest Diet?
  150. Hardc0rehardy5's road to the NGA Florida Natural Championships.
  151. sodium/potassium load
  152. pizza!
  153. My Final week! Thank you god!
  154. Provo 82 11 weeks out
  155. 9 Weeks Out....
  156. now that you can eat
  157. Contest prep support thread....just to keep us guys on track.
  158. The Time Has Come....
  159. Vegetables ?
  160. Now I have to figure out what to do...
  161. 4 weeks!
  162. 7 weeks out......
  163. acne and protan
  164. Mi first competition
  165. Body wraps
  166. Update 2 and 4 weeks out
  167. Provo 9 weeks out
  168. Am i behind???
  169. tattoo tim dax 9 weeks out... 8 weeks out... something like that bulletin
  170. 5 Weeks to go....Feelin the pain :)
  171. tanning bed worth the time?
  172. Dieting and Realtionships...
  173. Provo now 7 weeks to go
  174. help... please!
  175. Pre-contest check list?
  176. 3 Weeks To Go.... !
  177. Posing oil Situations?
  178. Trunks?
  179. First show should I do novice and open? Or just novice?
  180. Symmetry
  181. Extra energy...what do you use?
  182. Dandelion root?
  183. Carb loading before the show....opinions?anyone?
  184. 5 Days Out....
  185. Diet soda?
  186. Should I or shouldn't I
  187. My diet at 3 weeks out--Critique/Suggestions/Comments?
  188. Question about the last few days and the carb load
  189. Big carb meals or many small ones?
  190. 2 weeks and 2 days out from my first show
  191. Troubleshooting, losing too much water WITHOUT diuretics
  192. LG Sciences products pre and Post workout.
  193. What I plan on doing for the prep week
  194. NGA Florida Championships- 7 November 09
  195. Freakazoid Rob Burneika 3 weeks out from Nats.
  196. What the eff!
  197. 2 weeks out
  198. Marauder's 16 Week Journey From Fit to FREAK
  199. Hardc0rehardy5's training pissed off headed to the NGA Mt. Rogers
  200. NGA Florida Natural Championships
  201. Last pics before NATS - Chris Genkinger
  202. hydrazide?
  203. Who's gonna be there...
  204. Contest Pics
  205. Carb Cycling for diet
  206. 15 weeks out from Inbf show comments please
  207. How many weeks out?
  208. Anyone work with Dave Polumbo precontest?
  209. 13 Weeks out NPC Montana
  210. Gaspari "Size On" Pre Contest no Carbs
  211. Dieting do's and don'ts
  212. How to look BLOATED?
  213. Pro Tan Competition Color?
  214. keto diet
  215. Dave's Diet "Cheat Day"???
  216. Hard time breathing?
  217. Glute Training Pre-Contest
  218. Daves Diet and Diabetes ?
  219. Please make suggestions!
  220. What do you do to keep yourself motivated?
  221. Fat Burner Recomendations
  222. Physique Critique forum now open
  223. 9 weeks out from first show at the metropolitan
  224. keto and cardio
  225. James' Dave Palumbo cutting diet- 9 weeks till potential comp
  226. 5.5 Weeks out pics
  227. Question about 9 week out diet
  228. Pre Contest Strategies (Training)
  229. Trying to peak two weeks in a row
  230. 6 weeks and 9 weeks out
  231. 12 Weeks out dieting for already 3 weeks
  232. 7 weeks out from Metropolitan
  233. Dave's last week prep
  234. Posing routine input... weeks out
  235. Competition day ...Spray or old school?
  236. How many weeks out?
  237. Picking out my first show...
  238. Weakness on the legs while dieting.
  239. 21 year old....2010 Jr Nationals Prep
  240. BB Competitors -3 pre judgings in one day?
  241. Litte Under 4 weeks out
  242. Need Help for Prep From a BIG DUDE or Someone Very Knowledgable
  243. Tanning tips
  244. My next contest diet! So much food. So little time!
  245. Diet advice, if you don't mind.
  246. MuscleWOP 1st Contest Prep
  247. Which orginization
  248. More than 3lbs per week???
  249. Water Loss on Dave's Diet?
  250. had a cheat meal last saturday..