- Female Diet Prep
- Skiploading
- Layne Norton Contest Prep Article-Good Read
- Contest Prep Forum Leader
- My 2009 Jr Nationals Prep
- Canadians!!!!Get in here!
- What Shows in 2009
- Time between contests
- water retension
- Just a few pics 7 weeks out.
- My journey beginning on the Palumbo Diet
- Do you do cardio the morning of the contest?
- What meal do you have after prejudging?
- Tanning for a show?
- Favorite songs to pose to!
- Protein - Veggies diet
- Skipload approved foods( scooby)
- Prep time how long ???
- Teen doing show first show
- Whats your backstage tricks?
- What backstage tricks do you employ?
- Which tanning product do you use?
- Junior Nationals 2009 Prep
- Contest Prep Forum Ideas?
- Show Preparation Tips and Pointers
- dry and tight !
- Help with Acne
- It's OK Everybody cheats
- The Making of an NGA PRO....
- Me at 7 weeks out
- posing routine video...need advice!
- Final Week Manipulations
- My Prep Pics - 12 weeks out
- counting backwards
- Just came back from the Natural Canadian Nationals.....
- Tanning advice ?
- Plamajet before going on stage?
- What does your contest day breakfast look like?
- Mentally.....
- Tanning your face?
- two day's out
- Going to bed on an empty stomach?
- Strength during contest prep.
- Q&A with Scoobysnacks
- Alcohol/Chocolate before hitting the stage?
- How Much Cardio during Prep ?
- training on an empty stomach??
- Carbing up
- Q & A with Ken "Skip" Hill
- Charles glass cost???
- Contest Help (supliments)
- Libido vs. Contest Prep?
- More Protein shakes than food?
- Last few weeks, fiber supp?
- What Bodyfat % do you like to be at for a show?
- New Jan Tana Tan ?
- Quick pics tonight
- Creatine Loading?
- Feeling like death warmed over while prepping
- Food day of the show
- Palumbo diet to TKD??
- 5.5 weeks out diet question
- carrots pre contest diet??
- green tea for fat loss?
- canned tuna?
- Tuesday before a show....
- early shitload ?
- BMC Pre Contest Pics
- 1 Week Out !
- 14 weeks out
- 5 weeks out!
- 8 w out
- 5 weeks away training lacking muscles?>
- Ankle Swelling?
- avacados?
- carb/fat loading question
- Preperation H
- diet prep question?
- Holding water?
- apple cider vinagar
- 4 weeks out!
- food porn
- magnesium citrate
- Cutting routine music
- Teen 3 weeks out
- 6 weeks out
- 18.5 wks out.. Prep with Dave begins in 2.5 wks!! *pics*
- Holding Water After Show
- 18 days to go....
- Two weeks out-Figure Competition
- 8 weeks Out
- Gymrat post re-feed
- 5 weeks out
- Protein shakes/artificial sweetners
- is contest prep possible on keto?
- Video Feedback
- 4 weeks out
- 1 week out
- Any experiences using insulin to carb load for a competition?
- Getting the "water" out of your calves?
- The Gymrat 2 Days out from Mayhem
- ephedrine sulfate and ephedrine hcl
- should i go keto or carbs for this contest prep
- 3 weeks out
- Contest Day Pics....
- Pics from muscle mayhem, wolf, chauncy the gymrat
- Question about doing a show in Illinois
- Best ways to practice my posing?
- bodyfat %
- My Contest Prep Thread! betweek 14-18 wks out!!
- 60 minutes of cardio...
- Gymrat took 2nd at Muscle Mayhem ... 11 days till Jr's
- water protocal
- 5 weeks out progress pics
- Yukon's Training Journal
- condiments and seasoning
- My Teen Nationals Prep
- Maryland Muscle's Prep to the NPC Monster Mash and Kentucky Muscle
- Sick four weeks out
- Loose skin
- best food to carb up with?
- Am I eating too much?
- Latimus 15 1/2 weeks out! full prep
- dyazide
- contest update
- Jan tana tanning maxi-mister
- 3 weeks out
- Team U Journal
- night time urianation
- help! coming off keto diet after contest, and resting for a month
- Is This a Normal Charge for a Coach?
- 5.5 weeks out ~ Central States
- cardio
- Need Some opinions on possible diet
- Preparation for Junior Nationals 2010
- Minimum Dose Precontest Program
- Contest Rebound Growth Spurt
- post contest bloat
- One show after another 2 months apart?
- How long...
- My Diet about 4 weeks out from North Americans.
- Abs
- posings hams
- What is your protocol for the last week of a comp.(training and cardio)?
- tan as used for the show?
- Protan Stage Finish. Anyone use it?
- 11 Weeks out......
- critique my diet please
- Ronnie Coleman's Pre-Contest Diet?
- Hardc0rehardy5's road to the NGA Florida Natural Championships.
- sodium/potassium load
- pizza!
- My Final week! Thank you god!
- Provo 82 11 weeks out
- 9 Weeks Out....
- now that you can eat
- Contest prep support thread....just to keep us guys on track.
- The Time Has Come....
- Vegetables ?
- Now I have to figure out what to do...
- 4 weeks!
- 7 weeks out......
- acne and protan
- Mi first competition
- Body wraps
- Update 2 and 4 weeks out
- Provo 9 weeks out
- Am i behind???
- tattoo tim dax 9 weeks out... 8 weeks out... something like that bulletin
- 5 Weeks to go....Feelin the pain :)
- tanning bed worth the time?
- Dieting and Realtionships...
- Provo now 7 weeks to go
- help... please!
- Pre-contest check list?
- 3 Weeks To Go.... !
- Posing oil Situations?
- Trunks?
- First show should I do novice and open? Or just novice?
- Symmetry
- Extra energy...what do you use?
- Dandelion root?
- Carb loading before the show....opinions?anyone?
- 5 Days Out....
- Diet soda?
- Should I or shouldn't I
- My diet at 3 weeks out--Critique/Suggestions/Comments?
- Question about the last few days and the carb load
- Big carb meals or many small ones?
- 2 weeks and 2 days out from my first show
- Troubleshooting, losing too much water WITHOUT diuretics
- LG Sciences products pre and Post workout.
- What I plan on doing for the prep week
- NGA Florida Championships- 7 November 09
- Freakazoid Rob Burneika 3 weeks out from Nats.
- What the eff!
- 2 weeks out
- Marauder's 16 Week Journey From Fit to FREAK
- Hardc0rehardy5's training pissed off headed to the NGA Mt. Rogers
- NGA Florida Natural Championships
- Last pics before NATS - Chris Genkinger
- hydrazide?
- Who's gonna be there...
- Contest Pics
- Carb Cycling for diet
- 15 weeks out from Inbf show comments please
- How many weeks out?
- Anyone work with Dave Polumbo precontest?
- 13 Weeks out NPC Montana
- Gaspari "Size On" Pre Contest no Carbs
- Dieting do's and don'ts
- How to look BLOATED?
- Pro Tan Competition Color?
- keto diet
- Dave's Diet "Cheat Day"???
- Hard time breathing?
- Glute Training Pre-Contest
- Daves Diet and Diabetes ?
- Please make suggestions!
- What do you do to keep yourself motivated?
- Fat Burner Recomendations
- Physique Critique forum now open
- 9 weeks out from first show at the metropolitan
- keto and cardio
- James' Dave Palumbo cutting diet- 9 weeks till potential comp
- 5.5 Weeks out pics
- Question about 9 week out diet
- Pre Contest Strategies (Training)
- Trying to peak two weeks in a row
- 6 weeks and 9 weeks out
- 12 Weeks out dieting for already 3 weeks
- 7 weeks out from Metropolitan
- Dave's last week prep
- Posing routine input... weeks out
- Competition day ...Spray or old school?
- How many weeks out?
- Picking out my first show...
- Weakness on the legs while dieting.
- 21 year old....2010 Jr Nationals Prep
- BB Competitors -3 pre judgings in one day?
- Litte Under 4 weeks out
- Need Help for Prep From a BIG DUDE or Someone Very Knowledgable
- Tanning tips
- My next contest diet! So much food. So little time!
- Diet advice, if you don't mind.
- MuscleWOP 1st Contest Prep
- Which orginization
- More than 3lbs per week???
- Water Loss on Dave's Diet?
- had a cheat meal last saturday..