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- IFBB Women's Physique Pro Eva Pogačnik interviews, IFBB Female Bodybuilder Pro Brigita Brezovac!
- Worth reading again: "Promote Myself? Why bother?"
- Spotlight On NPC Figure Competitor: Kylie Marsh
- Spotlight On NPC Bikini Competitor: Sumer Schantz
- Mission: Earn IFBB Bikini Pro Card in 2014
- Get In & Get Out: Rower for Abs and Hamstrings
- Girls Dig Muscle Radio episode #6 (2/20/14) IFBB Bikini Pro Rhiannon Harris + Emillie-Jean Bisgrove-Cole
- Jacquelyn Geringer 4 Weeks out From MuscleContest.com Pro/Am
- Digestion & absorption part 1: Protein
- Spotlight On NPC Bikini Competitor: Norma Jeane Madrid
- ARTICLE: Health-Related Disorders and the Female Athlete Part II: Problems Caused by Extreme Exercise and Dieting
- Spotlight On NPC Womens Physique Competitor: Jennifer Underwood Kallas
- ARTICLE: Garcinia Cambogia: What is it and how does it work?
- Spotlight On NPC Bikini Competitor: Michele Lynne Barton
- ARTICLE: Here's To You Ms. Robinson... The 2014 IFBB St. Louis Pro WPD Report .... By Steve Wennerstrom, IFBB Women's Historian
- ARTICLE: How to Take Care of Your Body After the Stage
- ARTICLE: StairMaster vs. Treadmill
- Spotlight on IFBB Bikini Pro: Leigh Brandt
- Spotlight On NPC Womens Physique Competitor: Victoria Betolatti
- ARTICLE: 5 Things NOT to Do When Networking Yourself on Social Media
- ARTICLE: Celiac Disease: A Blessing in Disguise for Competitors?
- Spotlight On NPC Bikini Competitor: Alyssian Vissat
- When Not Just Any Brush or Color Will Do: The Importance of Competition Hair and Make-up!
- ARTICLE: Spring… Time to Eat Clean!
- Updated rules for the NPC Figure division
- Spotlight On NPC Bikini Competitor: Heather Hayes
- ARTICLE: Fashion Speaks Louder Than Words
- ARTICLE: Connecting the Social Media Pieces
- Article: Young adults who exercise get higher IQ
- Spotlight On IFBB Bikini Pro: Marcela Cabral
- ARTICLE: How to Recover Your Metabolism From Over Dieting
- Spotlight On NPC Bikini Competitor: Nikki Lee Makara
- IFBB Governors Cup Pro Figure Competitior List...March 28-29
- Spotlight On NPC Bikini Competitor: Meggan Rodriguez
- Nitraflex Product Log
- Spotlight On IFBB Physique Pro: Tish Shelton
- Exhibition "Four Women" Looked at the World in a Different Way
- ARTICLE: Stop Lurking, Start Posting: How Forums Can Help You Market and Promote Yourself!
- ARTICLE: A Pose by Any Other Name… Body Magic on Stage!.............By: Steve Wennerstrom, IFBB Women's Historian
- Spotlight on npc womens physique competitor: Krista brown
- ARTICLE: Snap, Crackle, POP! Common Injuries for Bodybuilders
- Emily Graham: In The Iron Asylum!
- ARTICLE: The Ultimate Competition Packing List
- ARTICLE: Cardio for Weightlifters: How I Changed My Ways and Started Shredding Fat
- Spotlight on NPC Women's Physique competitor: Charise Parker
- INTERVIEW: Jessica Graham: “There is no off season!”
- Lauren Elizabeth: IN THE IRON ASYLUM!
- The Ruthless Report 21: Thoughts on Bikini
- Spotlight on ifbb womens physique heather barbee
- Did anyone try Clean 9 programme before ?
- RX Girl Exclusive Interview With Fitness Competitor: Dr. Katie Chimes
- MHP's Alisha Neville: In The Iron Asylum!
- Using the STEPPER for your cardio?! Learn how to do it right!! 5 Tips!
- Rx Girl Interviews: IFBB Bikini Pro Michelle Lewin!
- Appetite....my stomach shrunk!
- Spotlight On: IFBB Bikini Pro Brittany Gaylord
- Mary Narducci: In The Iron Asylum!
- ARTICLE: Dynamic Warm-Ups
- Amanda Moser: In the Iron Asylum!
- Spotlight on npc bikini competitor: Jessica spohn
- Sabrina Taylor is Unanimous WPD Winner at the LA Grand Prix!........... By Steve Wennerstrom, IFBB Women's Historian
- IFBB Pro Heather Barbee: In the Iron Asylum! 8 weeks out of the Dallas Europa!
- Spotlight on ifbb figure pro: Jen cordovez
- Spotlight on npc womens physique: Megan trimmer
- Nina’s Story: A New Outlook on Life! Know Your Worth!
- Tanji Johnson doing physique?
- Kristin Poundstone: The Most Challenging Yet Most Rewarding Journey Yet…
- ARTICLE: April... Countdown to Summer 2014 and Kicking Off Your Lean Program 101
- Spotlight on IFBB Women's Physique Pro: Hanna Hallman
- Spotlight on NPC Bikini Competitor: Brittany Halcomb
- Muscle Girls Inc (04/22/14) : This Weeks Special Guest Canadian IFBB Figure Pro Natalie Waples
- In The Iron Asylum With NPC Figure Competitor Amie Lynn Feelin Empowered!
- ARTICLE: Exercising Safely with Health Issues
- Spotlight On IFBB Bikini Pro: Natalie Abrhiem
- Spotlight On NPC Figure Competitor: Lauren Brigham
- Marie Blanchard, “The Haitian Beauty” Tackles Bikini!
- Spotlight On Womens Physique Competitor: Kari Lusha
- IFBB Pro Vicki Nixon
- Spotlight On NPC Bikini Competitor: Heather Jeppson
- Sabrina Taylor Makes It 'Four of a Kind' at the Emerald Cup Pro Physique
- Spotlight On NPC Bikini Competitor: Katie Henley
- ARTICLE: How to Beat Down Excuses That Derail You from Your Fitness Goals...By: Dr. Stacey Naito
- Spotlight On NPC Bikini Competitor: Leah Thomson
- Master's Nationals
- Happy Mothers Day!!
- ARTICLE: When Your Body Has Had Enough! Adrenal Fatigue and Ways to Heal your Body
- IT'S A MALACARNE PARTY AT THE EUROPA SUPERSHOW IN DALLAS... By Steve Wennerstrom, IFBB Women's Historian
- Spotlight On NPC Bikini Competitor: Jennifer Amy
- Spotlight On NPC Figure Competitor: Amie Lynn Adcock
- Spotlight On NPC Bikini Competitor: Helen Fritsch
- Juliana Malacarne’s Trifecta at the Tribeca!......By Steve Wennerstrom, IFBB Women's Historian
- Liz Gillette, NPC Bikini Competitor is Always Improving!
- Spotlight On NPC Bikini Competitor: Kristen Donisthorpe
- Bandwagon Supporters: “You wanna come along for the ride… again?”
- Spotlight On Fitness Model: Kelsey Rauchut
- Mastromatteo Masters the WPD Field at the NPC Junior USA.... By Steve Wennerstrom, IFBB Women's Historian
- Goodmorning RX Muscle Women, chest&back exercises. Be in and out of the gym in 45mins!
- May Day Recipes!
- Diet and bloating
- Spotlight On NPC Womens Physique Competitor: Sharee Davis
- ARTICLE: Ditch the Drama, Aspire to Inspire!..... By Brittany Nicole
- Spotlight On NPC Figure Competitor: Allison Stauss
- Spotlight On NPC Fitness Competitor: Danielle Chikeles
- Simone Oliveira Muscles Her Way to Top Spot in Toronto..... By Steve Wennerstrom, IFBB Women's Historian
- CHILDOFGOD asks...
- A Hill Wins in the Mountains of Colorado!......... By Steve Wennerstrom, IFBB Women's Historian
- Rx Girl interviews Jill Bunny
- Mindi O'Brien Finds Room at the Top in a Toronto WPD Battle Royal
- Lada aka Bronwyn says hi :)
- Spotlight On NPC Bikini Competitor: Tara Slingerland
- Off Season Women's Physique The Right Way?
- Spotlight On NPC Bikini Competitor: Marian Mae Galang
- Fabulous Anne Freitas – The Brazilian Anatomy Chart – Wins the Omaha Pro!... By Steve Wennerstrom, IFBB Women's Historian
- Tamee Marie Earns a Trip to the Physique Olympia via the Omaha Pro By Steve Wennerstrom, IFBB Women's Historian
- Spotlight On NPC Bikini Competitor: Samone Kinsey
- In The Iron Asylum With NPC Bikini Competitor Samone Kinsey before Jr. Nats
- Spotlight on: Rookie figure sensation Brittany Reilly
- Spotlight Interview: “Life is a Beautiful Adventure” for Bikini's Sandra Reardon
- The NPC Junior Nationals Report: The Polar Opposites of the WPD and WBB By Steve Wennerstrom
- Spotlight On: Figure Competitor Valarie Sanford
- Melatonin By Dr. Stacey Naito, Physician & IFBB Bikini Pro
- 4 Steps to Faster Muscle Recovery After Workouts
- Aly Garcia talks Food Prep and Traveling
- The Ruthless Report 22: Bods to Keep an Eye On—and Catching Up With Colette
- Spotlight on npc bikini competitor: Sara goergen
- Sleep is Key to Your Success: You Snooze You Lose?
- In The Iron Asylum With NPC Bikini Competitor Sandra Reardon
- Gulf States Contest Becomes Greater and Greater with Strong WPD! By........Steve Wennerstrom
- Spotlight On NPC Bikini Competitor: Lacey Dunn
- RX Girl Exclusive Interview With IFBB Pro Eva Pogacnik
- Are You Being Coached Properly?
- Blast the Body Fat – Knockout Style!
- How much do you spend, or rent your bikini for a show?
- Spotlight On IFBB Fitness Pro: Eileen Wells
- Leila Thompson Soars to the Physique Olympia on the Wings of Strength.............. By Steve Wennerstrom, IFBB Women's Historian
- One-on-One Interview with the Legendary Dona Oliveira: Part 1- From Stage to Retirement to the Stage Again?.... By Tina Goinarov
- Shrink-Wrapped Rita Bello Wins Chicago Pro Bodybuilding...... By Steve Wennerstrom, IFBB Women's Historian
- Margie Martin: From Star Struck to Stardom!...... By: Corey Young
- Maria Ruszkowski wins Southern States WPD CLASS A.
- Spotlight On: Nkechi Nwafor-Robinson
- LaDrissa Bonivel Wins Inaugural San Jose Pro WPD..... By Steve Wennerstrom, IFBB Women's Historian
- Spotlight on Sofia Rodriguez
- With Friends Like This…............By Ashleigh Atkinson
- Spotlight On NPC Figure Competitor: Lauren Geldmacher
- Creative fit-meal creations: Pumpkin
- spotlight On NPC Bikini Competitor: Amanda Norman
- Workouts Getting Boring? Mix It Up!
- Spotlight On Womens Physique Competitor: Tannaz Malekzadeh Nasta
- Spotlight On NPC Figure Competitor: Allyson M. Wilborn
- Spotlight On NPC Bikini Competitor:Candace Harrison
- Quinoa – It's What's For Breakfast, Lunch and Dinner!
- Spotlight On NPC Figure Competitor: Christina Carollo
- Tonya Hocker Takes Overall NPC USA Physique Title......By: Steve Wennerstrom, IFBB Women's Historian
- Pretender or Contender - a letter from the IL NPC Chair, Chuck Sanow
- New IFBB Pro Romina Basualdo Reveals the Key to Success!
- Spotlight On NPC Figure Competitor: Jen McDermott
- Karin Hobbs is a Golden Physique at the Golden State Pro....By Steve Wennerstrom, IFBB Women's Historian
- Creative Fit-Meal Creations: Traditional Pasta Dishes Transformed into Creamy Low-Carb, High-Protein Meals
- Spotlight On NPC Bikini Competitor: Liza Burrell
- FROM TAMPA TO OLYMPIA – AMAZING GRACE!...By Steve Wennerstrom, IFBB Women's Historian
- IFBB Pro Physique Vicki Nixon
- New movie for the ladies of bodybuilding and fitness
- How to Create a Healthier Relationship with Food!
- Spotlight On NPC Figure Competitor: Mary Narducci
- Spotlight On NPC Bikini Competitor: Katherine (Kit) Wieboldt
- Spotlight On NPC Figure/Bikini Competitor: CARIDAD SOLA
- Creative Fit-Meal Creations: Weekly Meal Prep Recipes Made Quick and Easy for Breakfast, Lunch and Dinner
- Kim Baum
- FRIENDS HELPING KRIS (Clark)
- Should You Do A Cleanse or Detox?.... By Dr. Stacey Naito, IFBB Bikini Pro
- Spotlight On IFBB Figure Pro: Sophie Lagace
- Spotlight On NPC Figure Competitor: Amy Friedman
- Kahla Bullemor: “You can turn a dream into reality!”
- Meet Ida Sefland, IFBB Pro Women’s Physique Competitor From Denmark
- Kim Buck Two, and More in Pittsburgh, Too!...... By Steve Wennerstrom, IFBB Women's Historian
- Rx Girl: Nikola Weiterova, IFBB Pro Bikini Competitor!
- Jasmin Ramirez Steps on the National Stage at the NPC North Americans!
- Fitsurvivor: Back from the dead!
- Female Flexers and Women's Physique—Is It a Good Fit?.....By: Ruth Silverman
- Your Guide to Proper Supplementation to Fit Your Fitness Goals
- The IFBB North American WPD Spells Mega-Growth......By Steve Wennerstrom, IFBB Women's Historian
- Spotlight On Figure Competitor: Daisy Roman
- Women's Physique Competitor, Leila Thompson, looking to impact the stage at the 50th Anniversary!!
- Waxing Or Threading?
- Undefeated! Erika Amini Leads by Example: “Anything is possible if you believe!”
- Ann Titone Ready to WIN the Olympia!
- Spotlight On Body Fitness Competitor: Zelda van Veenhuyzen
- Olympia Countdown with IFBB Pro Bikini Competitor Sarah Leblanc
- Spotlight On IFBB Female Bodybuilder: Amanda Aivaliotis
- Spotlight On NPC Bikini Competitor: Ashley Claussen
- Spotlight On IFBB Women’s Physique Pro: Gillian Ward
- Mental Coaching Program by Nancy Georges
- Nicole Wilkns 4 time Figure Olympia Champion
- Nicole Wilkins 4 time Figure Olympia Champion
- Are You Yoga Fit Yet?
- Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!....... By Steve Wennerstrom, IFBB Women's Historian
- Some 2014 Olympia Pics
- The Battle is Far From Over, but IFBB Pro Melanie Gardner Has Already Won! My One-on-One Interview with IFBB Pro Melanie Gardner
- Check out dis Anti-Rape Device......ladies...what are your thoughts?
- Spotlight on IFBB Womens Physique Pro: Twana Barnett-Ferguson
- Help!!!! 2 weeks out and gained 4 lbs this week
- I have an ax to grind with cancer!
- Brunettes Have More Fun—and Other Ruthless Observations From the Olympia and Beyond...By: Ruth Silverman
- Easy Hairstyles For The Stage...................... By Dr. Stacey Naito, Physician & IFBB Bikini Pro
- One on One Interview With IFBB Figure Pro Megan Olson
- Spotlight On NPC Bikini Fitness Competitor: Maria Gudjonsdottir
- How big is too big for Bikini?
- Spotlight On IFBB Womens Physique Pro: Laura Foster
- Spotlight On IFBB Womens Physique Pro: Sheronica Sade Henton
- Spotlight On NPC Bikini Competitor: Magnea Gunnars
- Spotlight On Womens Physique Competitor and Powerlifter: Corinne Ingman
- Article: Why low carb diets and cutting sodium is dangerous to your health
- Spotlight On IFBB Bikini Pro: Lindsey Waters
- Spotlight on IFBB Womens Physique Pro Jamie Postill (Senuk)
- Spotlight On NPC Bikini Competitor: Danielle Day
- Lipo6....
- Spotlight on IFBB Figure Pro Brittany Campbell
- Spotlight On IFBB Bikini Pro: Francesca Lauren
- Spotlight On: Tracy Hess IFBB Pro
- Winning The Overall NPC Women's Nationals In Bodybuilding: What Are The Chances?.....By Steve Wennerstrom, IFBB Women's Historian
- Bill Dobbins' "THE WOMEN" on Geraldo
- Women's Bodybuilding on Geraldo (1990)
- SITTING WITH A LEGEND... My One-on-One Interview with 4-Time Ms. Figure Olympia Nicole Wilkins
- Thanks for Giving Workout with/Core Emphasis
- Spotlight On NPC Bikini Competitor: Marisa Watson
- Recovering from an Injury: Patience and Practice
- Spotlight on IFBB Figure Pro Ivana Ivusic
- Spotlight On NPC Bikini Competitor: Sally Aponte
- Susan Smith is Dazzling in Winning the Overall NPC National Bodybuilding Crown!... By Steve Wennerstrom, IFBB Women's Historian
- Get The Best Skin Ever -Part 1: Lifestyle Adjustments..... By Dr. Stacey Naito, IFBB Bikini Pro
- Spotlight On Figure Competitor: Ásta Björk Bolladóttir
- That time of year again - need competition heels? 30% off @ Snaz75.com
- IFBB Pro Tracy Hess- Workout Tip of the Week: Chest
- Heather Dees: 15 Weeks Out: Arnold Classic: Back Attack
- Spotlight On IFBB Womens Physique Pro: Marcie Simmons
- Spotlight On IFBB Womens Physique Pro: Tye Pierpont
- Canadian Jamie Postill Wins Ferrigno Legacy Pro Physique.... By Steve Wennerstrom, IFBB Women's Historian
- Spotlight On NPC Figure Competitor: Britani Campanoli
- Female Model / Trainer Needed
- Article: "Fear and Hostility Between Athletes"
- it's a montage
- Women & Creatine
- Spotlight Article - Fabulously Fit: NPC Competitor Charlene Sollitare!
- "In Sickness and In Health" by Tina Goinarov
- NPC Bikini Competitor: Samantha Bormuth
- Please help girls!!!
- THE NEW PINNACLE IFBB WOMEN'S BODYBUILDING SHOW: "the Rising Phoenix WORLD CHAMPIONSHIP"
- Bringing Your Sexy Back! The Workout... by Lisa L. Taylor, B.S.
- Muscle Maturity & Patience
- Spotlight on IFBB Pro: Loana Muttoni
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