M-Rods, A Day in the life..........

["Rodz"]

Welcome to the

M-RODS NEEDTOBUILDMUSCLE.COM TRANSFORMATION CHALLENGE

I’ve noticed that since Need2’s site has been here it has gotten a lot of flack about being Spam and hasn’t been given a fair shot.

When Dave and John started this site, they said just because a supplement company has a checkbook doesn’t mean they get a spot here. The shit has to be able to back it up!! Do you see any Muscle-tech ads around here…nope neither do I.

So I plan to do what a lot of us should try. I’m going to try to prove somebody to be right rather than spend my time proving them wrong.

I am going to try the “advanced stack” There’s no sense fuckin around. The specs are in this thread.

http://forums.rxmuscle.com/showthread.php?t=9334

I hope they arrive in around a week; the bars took around that to get up here in Canada.

My plan:

Follow the protocol for the 16-week stack

Weeks 1-6 use Dave’s Mass eating plan
Weeks 6-12 use Dave’s Keto diet
Weeks 12-16 unsure yet


More to come, later today I’ll post my stats and pics, I’m going to start the diet tomorrow, to hit the ground running. There will be daily reports on training, diet, effects from the supplements, I’m even thinking of some video updates from home and the gym

Stay Tuned!!!
:popcorn:

[BEAST MODE]

I've wondered how legit their products are. Lookin forward to see how they work for you bro. Will be following along.

[IronCrusher]

This is awesome bro.

I will also be running a log with pictures in a few weeks when I start my stack.


Thanks for doing this. We already have many logs and threads of awesome positive feedback on sites elsewhere.

["Rodz"]

No prob man, Big thanks to Need2 for helping with this. Posting as much as I can will not only help track my progress, but cause me to train harder and be accountable

[buster12]

agree about the pic saying bro. The way I always see it is the camera never lies. Your friends are lying, your girlfreinds lying, but the camera can't lie. You look pretty good though.

[IronCrusher]

No prob man, Big thanks to Need2 for helping with this. Posting as much as I can will not only help track my progress, but cause me to train harder and be accountable


That's the big one. Once it is out there for everyone to see, you HAVE to work hard. It's a mental push that is advantageous only to you.



I'm confident you will be happy with the products as well. :cool:

["Rodz"]

Day 1 " The Pre-Supp week"

This week I'm getting my eating and training in order prior to the stack arriving. This way I can do more of an apple to apple comparison.

I have just finished about 2 months of Keto and had some good results. I was able to get 5 inches off my waist. Yes I had let my waist get up to 49 inches.

Daves off season diet is alot more food than i've been eating. Today was a challenge to get it all in. Hopefully I'll nail it down by weeks end.

MEAL 1: 55g Whey Protein** with 50g Waxy Maize

Training

MEAL 2: 55g Whey Protein** with 50g Waxy Maize

MEAL 3: 8oz (cooked) of Pork Loin chop, ½ cup cashew nuts, 1 cup (cooked) RICE (brown)

MEAL 4: 8oz (cooked) of Extra lean ground beef, 1 cup (cooked) RICE (brown), 2 tbs olive oil

MEAL 5: Needtobuildmuscle protein bar

MEAL 6: 5 Whole eggs

I have meals 5 and 6 with me to eat later


Today's Training--BACK

Hammer High Row 90x12, 160x10, 180x10, 200x8
Wide Lat Pulldowns 105x10, 120x10, 135x10, 150x7
Narrow Grip Pulldowns 120x8, 135x7, 150x6, 150x6
Hyperextentions BWx10, BWx10, BWx10 BWx10

Felt pretty good, I need to get some straps to try to keep my forearms less involved, may back felt like I had some left, but my arms were done.


Tomorrow is Chest and Shoulders!!!!!

[Viper]

great idea! looking forward to seeing the results

["Rodz"]

Take off that awful Yankees hat! Do you need us to send you a Red Sox hat?

LOL, I couldn't wear it man. The rivalry doesn't seem the same anymore since players will play for both teams. I never wanted Damon

["Rodz"]

Great chest and shoulder day, I'll post up everything later tonight, I'm heading out to see Nine inch Nails and Janes Addiction in Toronto, Diet will be a bit different today, I have 2 Better protein bars and a shake to bring into the show

:beerbang:

Don't worry mine is a shake, lol

[R_U_Red_D]

Good to see you doing this, keep it up!

[Angel]

This is excellent. I look forward to reading about your progress and seeing the results.

[Mouse]

Good luck Mike.

Soxfan is right about the hat except that a Mets hat would be appropriate. :)

["Rodz"]

Thanks for the kind words everyone. I'm glad I'm doing this as well. Its going to be an exciting few months

["Rodz"]

Yesterday was a challenge getting all the food in as me and my friends headed to Toronto to a concert. While almost everyone was sneaking in weed, I was sneaking in protein bars, lol

MEAL 1: 55g Whey Protein** with 50g Waxy Maize

Training

MEAL 2: 55g Whey Protein** with 50g Waxy Maize

MEAL 3: 8oz (cooked) of Pork Loin chop, ½ cup cashew nuts, 1 cup (cooked) RICE (brown)

MEAL 4: 55g Whey Protein** with 50g Waxy Maize

MEAL 5: Needtobuildmuscle protein bar

MEAL 6: Needtobuildmuscle protein bar

Today's Training--Chest and Shoulders

Incline dumbell flyes 30x12, 35x12, 40x10, 45x10
Hammer Incline Press 90x15, 140x10, 190x10, 200x8
Hammer Flat press 140x8, 160x7, 180x6, 180x6
Pullover Machine 105x10, 120x10, 135x10, 150x8
Hammer Shoulder Press 90x12, 140x10, 160x9, 170x8
Side laterals 25x10, 25x10, 30x10, 35x8
Front Laterals 25x10, 25x10, 30x8, 35x6
Reverse pec deck Sweet DOMS from back has set in, I need to add these to back day


My back is nice and sore today, no strains just muscle soreness, It usually takes 6 days for me to hit a body part again, I'm looking forward to the increased recovery from the stack once it arrives.


Tomorrow is ARMS!!!!!

["Rodz"]

Hi everyone

Just wanted to share this pasta sauce I found at the grocery store. Eating "clean" can be a challenge some days, so anything that helps me choke down my food is good.

17669



http://molisana.com/indexx.html


Serving----1/2 cup or 125 ml
Calories----100
Fat---------9g (only 1 saturated)
Sodium-----450mg
Carbs-------5g (2 from sugar)
Protein------1g

This 1/2 cup is enough for my 2 egg meals and my 1 chicken meal

["Rodz"]

Fuck i love working triceps!!!!

Food consumption was easier today. Last night I made all my meals for the day, except the shakes and oatmeal. Much easier, open the fridge, into to microwave, grab a fork and eat.

On non-training days does anyone cut the carbs down at all? Its not like i'm hurting for fuel with my BF%. Thursday is basically an off day, I'll be hitting abs, I don't remember what they look like so I want them to look good when they show up, lol

MEAL 1:
6 whole eggs with 1 cup of Oatmeal (cooked), 2 tbs of pasta sauce, and stevia on the oatmeal, coffee 3x3

MEAL 2:
SHAKE: 55g Whey Protein with 40g Waxy Maize, shit I forgot to add the oil

Training

MEAL 3:
SHAKE: 55g Whey Protein with 40g Waxy Maize

MEAL 4:
8 oz Tuna, 1 cup brown rice, 2 tbs pasta sauce, 2 tbs EVOO

MEAL 5:
8 oz Extra Lean ground beef, 1 cup brown rice, 2 Tbs EVVO

MEAL 6:
5 Whole eggs


Today's Training--Triceps and Biceps

EZ Curl bar Curls---------50x10, 60x10, 70x10
Alt. Dumbell Curls--------30x8, 35x8, 40x6, 45x6
Standing Cable Curls-----80x10, 90x10, 100x7

Tricep Dip Machine------110x10, 130x10, 165x12
Overhead Tri Extentions-90x10, 100x10, 110x7
V bar pushdowns----------110x10, 130x10, 150x10

Felt pretty good, I'm going to add some Forearm work next time.

Even though this is going to be a "mass phase" I still want to get some of this waist off. Does anyone else agree that your day doesn't really start until your first meal? I think I'll do my fasted cardio in the AM to try to burn a bit of this off.

Tomorrow is AB Day!!!

[Angela123]

Good luck on your journey!

["Rodz"]

Hydration

It can be a pain in the ass getting enough fluid in a day. A minimum of a gallon (around 4 L) will go a long way to acheiving your goals. Our bodies are roughly 2/3 water, so its pretty important to get enough in.

I bought 2 juice jugs ( 2L each). Each night I make my Crystal Lite before I hit the hay, and in the morning I have the days beautiful cold fluids ready for me to consume. You're done when they're empty.


Happy Drinking!!!!

:beerbang:

["Rodz"]

Off day today, Just abs and cardio.

I decided to cut down the carbs today since I wasn't hitting the gym. I did my abs at home. Its been a while since I've done anything for them so I eased into it.

MEAL 1:
5 whole eggs, coffee 3x3

MEAL 2:
SHAKE: 55g Whey Protein with 20g Waxy Maize, 1 tbs EVOO


MEAL 3:
8 oz Extra Lean ground beef, 1/2 cup brown rice, 2 Tbs EVVO


MEAL 4:
SHAKE: 55g Whey Protein with 20g Waxy Maize, 1 tbs EVOO


MEAL 5:
8oz Pork loin chop, 1/2 cup brown rice


Today's Training--Abs

AM- Fasted Cardio 60 min

Crunches---------------------12, 12, 12
Crunches w/ legs raised----12, 12, 12
Dual crunches---------------12, 12, 12
Floor back ext---------------12, 12, 12

Wow abs are fun, I think I'll hit these again in 3 days, they seen to recover pretty quick.

I'm getting pumped for Friday. Its frakin LEG DAY!!!!!

["Rodz"]

Good luck on your journey!

Thanks for checkin it out.

:wavey:

[Conan]

Keep it up man. This looks like a great log and I'm excited to see what results you'll achieve.

["Rodz"]

Hi everyone, What a chaotic couple of days, Ive been offered a new job, so I'm moving today, my workout will include moving all my freakin furniture, I'll be offline for 3 days, See ya soon

["Rodz"]

Whoooo. I'm all moved in, I start my new job on Monday, I scored Mon-Fri 8:30-5, so I'm pretty happy. I found a gym here, Its 24hr access, I'm just going to stay on my schedule so its arm day tomorrow, my stack should be here in around a week. Looking forward to makin some big gains, and give all you guys the scoop!

["Rodz"]

Yesterday was a get back in the groove day. Biceps and triceps. I hit 3 supersets to get some blood flowing and a great pump

Rope pushdowns-----------60x15, 70x12, 80x8
Alt. dumbell curls-----------25x12, 30x10, 35x10

V-bar pushdowns-----------70x12, 80x10, 90x6
2 arm Cable curls-----------70x12, 80x9, 100x5

Straight bar pushdowns-----80x8, 90x7, 100x5
2 arm dumbell curls---------30x8, 35x6, 40x5

I stayed up and cooked my food for the next 4 days, so meal planning will be pretty easy, Measurements will be on Sunday. Lets see if theres been any improvement, with this hectic schedule I've had this past 2 weeks!!!


Leg Day Friday!!!!!

[BEAST MODE]

Damn did everyone train legs today? Friday is gonna be national leg day, just like Monday is national chest day. Nice training bro!

["Rodz"]

Damn did everyone train legs today? Friday is gonna be national leg day, just like Monday is national chest day. Nice training bro!

LOL, I like legs on Friday because I take Saturday and Sunday off.

I've have been doing

Mon--Back, rear delts
Tues-Chest
Wed--shoulders
Thu--Arms
Fri- legs

Starting around the week of the 22nd, once I'm on the stack, I'm expecting quicker recovery, so i'll group parts together so I can hit them as soon as they're ready.

[IronCrusher]

I also did legs today hahahaha. Got 24 plates on the leg press machine for 15 reps. It felt really good. It's about what, 1100 lbs? I haven't done leg press for months because I have been focusing on deads but it felt good today to do some higher reps on legs and get them super pumped. It always feels weird not being able to walk with tightly pumped up glutes and quads.



When do you start the stack brohemoth?

["Rodz"]

LOL, sometime I have to sit on the floor at the gym for a bit before I can get up, Fuck I love leg day, The stack is getting shipped Monday, so I'm hoping to start it for the following Monday

[BEAST MODE]

I also did legs today hahahaha. Got 24 plates on the leg press machine for 15 reps. It felt really good. It's about what, 1100 lbs? I haven't done leg press for months because I have been focusing on deads but it felt good today to do some higher reps on legs and get them super pumped. It always feels weird not being able to walk with tightly pumped up glutes and quads.



When do you start the stack brohemoth?

I wonder if the other people in the gym think I've shit my pants when they see how I'm walking...

["Rodz"]

Leg Day--- Fri June 12/09

Wow, my legs are burnt to shit, Saturday is gonna hurt, lol. i felt a tweek in my left ham during squats, so I eased up today



Seated Leg Ext-----------60x10, 75x10, 90x10----warmup
Smith Machine Squat----135x10, 205x10, 255x5
Leg Press-----------------315x10, 495x10, 765x7---felt in ham
Lying leg curls-----------skipped
Standing Calf raises-----135x10, 150x10, 210x10




Food

1-6 whole eggs, 1 cup oatmeal

2-7 oz pork loin, 1 potatoe

3- 40g waxymaize, 50g whey, 1tbls evoo

4- 40g waxymaize, 50g whey

5- 8oz Lean GB, 1 cup brown rice, 1 tbs evoo

6- 40g waxymaize, 50g whey, 1tbls evoo


I tried stretching my ham out, but couldn't loosen it up at the gym, once i got home i went 60 min at a slow pace on the treadmill which seemed to help. Lets see how it feels tomorrow.


Saturday and Sunday off, Back on Monday!!!

[IronCrusher]

I wonder if the other people in the gym think I've shit my pants when they see how I'm walking...


Hahaha, I feel the same way. One time I fell down the stairs. It was funny as crap.

[BEAST MODE]

Hahaha, I feel the same way. One time I fell down the stairs. It was funny as crap.

I'm always hesitant to go up the stairs to train abs after legs, but even more hesitant to come back down them. I may start using the fat people elevator.

["Rodz"]

Day off today!!!

My legs are fuckin torched from Friday. I did alot of relaxing today, hit a bucket of balls at the driving range. 1st day at the new job tomorrow, and its back day, wahoooo

[mg659er]

What's evoo??

["Rodz"]

What's evoo??

Extra Virgin Olive Oil

[mg659er]

Essential fatty acids I take it. Did you ever get an energy boost from that? Like the first time you incorporated it in your diet? I ask because I got a crazy energy boost the first time took MCT oil!

["Rodz"]

Essential fatty acids I take it. Did you ever get an energy boost from that? Like the first time you incorporated it in your diet? I ask because I got a crazy energy boost the first time took MCT oil!


I havent tried that, My fats are from Omega-3 eggs, Cashews, and the olive oil

["Rodz"]

Back Day--- Mon June 15/09

1st day at my new job, worked 8:30-5 today. It was tough waking up since I have been going to bed at 4am for the last few months. By the time I got to the gym I didnt have alot of steam. I'm going to combine Chest and shoulders on Wednesday and relax and go to bed early on Tuesday night, so I can get up early for cardio.


Wide Lat Pulldowns-----------100x10, 120x10, 140x7
Bench T-bar row----------------90x10, 135x5, 135x4
Barbell Row---------------------135x10, 135x10, 135x5
Reverse Pec deck---------------80x15, 100x10, 115x10

My new gym doesn't have any Hammer Row machines which I'm used to, so I barbell rowed for the first time. I have to work on not standing up so much on the contraction. Next time I'll also do traditional T-bars, as it was so awkward to reach the handles on the bench style one they have.



Food

1-50g Whey, 1 cup oatmeal

2-7 oz pork loin, 1 potatoe

3- 40g waxymaize, 50g whey, 1tbls evoo

4- 40g waxymaize, 50g whey

5- 8oz Lean GB, 1 cup brown rice, 1 tbs evoo

6- 40g waxymaize, 50g whey, 1tbls evoo

Its been 2 weeks of the higher carbs in my diet. Although I enjoy eating the rice and potatoes the only result I have seen is my waist actually grew another inch. So starting tomorrow I will be re-introducing AM fasted cardio for !hour before work and take Dave's plan and cut the carbs in half, and rate the results of that at weeks end.

[IronCrusher]

Back Day--- Mon June 15/09

1st day at my new job, worked 8:30-5 today. It was tough waking up since I have been going to bed at 4am for the last few months. By the time I got to the gym I didnt have alot of steam. I'm going to combine Chest and shoulders on Wednesday and relax and go to bed early on Tuesday night, so I can get up early for cardio.


Wide Lat Pulldowns-----------100x10, 120x10, 140x7
Bench T-bar row----------------90x10, 135x5, 135x4
Barbell Row---------------------135x10, 135x10, 135x5
Reverse Pec deck---------------80x15, 100x10, 115x10

My new gym doesn't have any Hammer Row machines which I'm used to, so I barbell rowed for the first time. I have to work on not standing up so much on the contraction. Next time I'll also do traditional T-bars, as it was so awkward to reach the handles on the bench style one they have.



Food

1-50g Whey, 1 cup oatmeal

2-7 oz pork loin, 1 potatoe

3- 40g waxymaize, 50g whey, 1tbls evoo

4- 40g waxymaize, 50g whey

5- 8oz Lean GB, 1 cup brown rice, 1 tbs evoo

6- 40g waxymaize, 50g whey, 1tbls evoo

Its been 2 weeks of the higher carbs in my diet. Although I enjoy eating the rice and potatoes the only result I have seen is my waist actually grew another inch. So starting tomorrow I will be re-introducing AM fasted cardio for !hour before work and take Dave's plan and cut the carbs in half, and rate the results of that at weeks end.


Just cut out the way maize/carbs at meal 6.

["Rodz"]

Just cut out the way maize/carbs at meal 6.

Cool I'll give that a try this week

[GameofInches]

Hey man,

Just found your training journal. Goodluck with your transformation. You will def achieve whatever you set out to. Keep training hard!

["Rodz"]

...

[needtogetaas]

Your order has been shipped bro.

["Rodz"]

Your order has been shipped bro.

Sweet!

["Rodz"]

Happy Monday folks!

It was Back Day, The gym was pretty busy, so I mixed it up a bit. Brought out the 1 arm dumbell rows for the first time in a while.

Wide Grip Lat Pulldowns----------100x10/120x10/140x10
1 arm dumb rows--------------------50x10/75x10/85x10
Low cable rows---------------------100x10/120x10/130x10
Rear Pec Dec-----------------------100x10/115x10/130x6


Supps should show up sometime this week. I want to cover as many topics of this journey for you guys.

The needtobuildmuscle.com Advanced Stack
Nutrition/Diet
Weight training
Cardio
Rest
Libido/aggression

What else does everyone want to know about. Please post any suggestions here in this thread.

[needtogetaas]

Happy Monday folks!

It was Back Day, The gym was pretty busy, so I mixed it up a bit. Brought out the 1 arm dumbell rows for the first time in a while.

Wide Grip Lat Pulldowns----------100x10/120x10/140x10
1 arm dumb rows--------------------50x10/75x10/85x10
Low cable rows---------------------100x10/120x10/130x10
Rear Pec Dec-----------------------100x10/115x10/130x6


Supps should show up sometime this week. I want to cover as many topics of this journey for you guys.

The needtobuildmuscle.com Advanced Stack
Nutrition/Diet
Weight training
Cardio
Rest
Libido/aggression

What else does everyone want to know about. Please post any suggestions here in this thread.

I think you should also cover mood and side effects you may be feeling from the stack. Some people get them and others don't.

We can go over a side effect as it comes up and I will give you some advice on how to take care of it. Like some people get real bad pumps, others get a little lethargic feeling on the beastdrol.. These are all things that may happen. So people can learn how to deal with them.

Lots of people get a little side effects then drop the cycle. Most of the time right before gains really start getting good to. Most of the sides can be dealt with or will go away in a day or two.

["Rodz"]

I think you should also cover mood and side effects you may be feeling from the stack. Some people get them and others don't.

We can go over a side effect as it comes up and I will give you some advice on how to take care of it. Like some people get real bad pumps, others get a little lethargic feeling on the beastdrol.. These are all things that may happen. So people can learn how to deal with them.

Lots of people get a little side effects then drop the cycle. Most of the time right before gains really start getting good to. Most of the sides can be dealt with or will go away in a day or two.


Great ideas man! theres ups and downs with every journey, I'll cover everything i can feel or see happening to me.

["Rodz"]

Need2 makes some great points about side effects and peoples reactions. Its very common for people to see a problem, or are frustrated that results do not happen over night and immediately stop what they're doing.

I am going to post everything I can regarding how I feel and what is happening or not happening to me during this jouney.

As a starting point I am going to share a bit about me as a person. Hopefully this will be a reference to some of the effects of the stack as I progress.

I am 34 years old, so my libido isn't as it was when I was 18 but I do think about it alot.

As many great hitters in Baseball history, I dont quite "hit" as hard as I used to, although I have a wealth of hitting experience, sometimes its a little more effort to get up to the plate.

I have had and sometimes still have some anxiety issues. Over thinking subjects which are not productive to staying happy, and manifest themselves in self-esteem issues.

My hairline is pretty much where it was when I was 18-19, just a little thinner.

Most of my bodyfat sits on my mid-section and chest.

My skin is clear except for the occasional blackhead or ingrown hair.

Creating routine for myself helps in keeping on track with any task I do, so this journal and feeling accountable to you guys will help me give this 100% effort.

I'm an open book for you guys for the next 4 months, so please, anything you want to know feel free to ask away!!!!!!

As most of you know international shipping can be a pain in the ass, but I expect the stack should arrive anyday now.

[BEAST MODE]

I have had and sometimes still have some anxiety issues. Over thinking subjects which are not productive to staying happy, and manifest themselves in self-esteem issues.

I hate that...I have the same problem. Sucks big time.

["Rodz"]

I hate that...I have the same problem. Sucks big time.

It can get tough, sometimes I'll actually be thinking about if I am over thinking something, its almost like self-sabatoge

[BEAST MODE]

Yep...been there. It's like you know you're over thinking it, but you can't make yourself stop.

["Rodz"]

So do you think theres any bodybuilders that work at US or Canada Post?

Well my package arrived today wrapped in a clear bag from Canada Post stating they had received this package already opened.

21782

21783

21784

Are you fuckin kidding me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You know its well known stuff when they'll swipe it during mail delivery.

I called Need2, explained what happened and my order is being re-shipped today in a more secure box.

That freakin service guys!!!!!! Thanks to Need2, I should see it in around a week, then I can finally start bringing you guys some results.

[BEAST MODE]

WTF? That's unacceptable man...hunt those assholes down. Glad Need2 is taking care if the problem for you.

[IronCrusher]

Same thing happened to me when I was sent some Skeletal Balm. Package was torn and nothing in it. I was pissed off.

[Mongo]

Maybe Canadian customs opened it. it doesn't look like it, but you never know.

["Rodz"]

Happy Canada Day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:beerbang:

[needtogetaas]

So do you think theres any bodybuilders that work at US or Canada Post?

Well my package arrived today wrapped in a clear bag from Canada Post stating they had received this package already opened.

21782

21783

21784

Are you fuckin kidding me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You know its well known stuff when they'll swipe it during mail delivery.

I called Need2, explained what happened and my order is being re-shipped today in a more secure box.

That freakin service guys!!!!!! Thanks to Need2, I should see it in around a week, then I can finally start bringing you guys some results.
I get it all the time man. SOme one some where knows my products and takes that shit. I always resend though. No big thing, and I always trust the customer. In your case customs clearly stated on the tracking web site that the pack was delivered without content. As long as the tracking says this I will always reship. Not your fault.

[Curt James]

Regarding accountability


That's the big one. Once it is out there for everyone to see, you HAVE to work hard. It's a mental push that is advantageous only to you.

Amen on the gist, but it's also advantageous to his viewers/thread subscribers by way of motivation.

Mike, looking forward to seeing where this leads you. Wishing you success with the stack. And will be here to ask "Whaa hoppen?" if you stop posting/providing updates!

:beerbang:

[Curt James]

So do you think theres any bodybuilders that work at US or Canada Post?

That's messed UP!

I hope whoever stole it tears a pec.

Okay, I take that back. But they definitely deserve a serious muscle pull at the very least!

["Rodz"]

Happy belated 4th of July for all my southern friends!!!!

Barring another shipping fiasco, I should be starting the stack this week!!!

Today was an off day, my meals are prepped for the week and I'm ready to go. I'm gonna start this week off with chest and shoulders on Monday night..


Have a kick ass and productive week everyone!!!!!!!!!!!!!!!!

[needtogetaas]

I will drive across the border myself if I have to man.

["Rodz"]

LOL, thanks bro, im sure they'll be hear anytime, On the day they do I'm gonna take new pics, re-measure, and re-weigh to give us all accurate starting stats......Then I'm gonna rip this shit up!!!!!!!!!!!!!!!!!

[newgoal300]

good luck w/ the transformation, what stack are you taking, could you break it down, or did i miss it somewhere?

["Rodz"]

good luck w/ the transformation, what stack are you taking, could you break it down, or did i miss it somewhere?

Here you go bro, Its the advanced stack

products and stacks at needtobuildmuscle.com - RX Muscle Forums

[needtogetaas]

Thank god the products made it

["Rodz"]

WHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!

Alright lets get this shit started, this first post will be about
the stack itself.

Phase 1 of this cycle is 4 weeks long. I will be stacking
Dieselbolan and 19-Tren TFO, and adding Forged Liver support.

Dieselbolan

Dieselbolan is a super charged muscle building combo
designed to help you gain muscle while staying lean. Work
out longer lift stronger and break through plateaus with
Dieselbolan. Combined with proper nutrition and rigorous
workouts, the power of Dieselbolan will get you results.

Dieselbolan active ingrediants

13 ethyl 3 methoxy, 25mg
17a-methyl-etioallocholan-2-ene 17b-ol 15mg

Cycling Dieselbolan
Best results are seen using 2 caps ed 1 hour before work
outs. More advanced users May use up to 3 everyday. We r
ecommend drinking adequate amounts of water while cycling
Dieselbolan.

Expected results with Dieselbolan
Users have reported great size and strength gains while
using Dieselbolan. Energy levels have been reported to
increase with many Dieselbolan users. Dieselbolan has
also been reported to increase libido and or counteract the
loss of libido from other products.



19-TREN-TFO


19-tren-tfo by needtobuildmuscle.com Is a powerful muscle
building compound. Combine the use of 19-tren-tfo with
intense workouts and a strict nutrition program and you will
notice the difference, and so will everyone else!

19-tren-tfo Active ingredients
19-Norandrosta 4,9 diene- 3,17 dione 30 mg per capsule

Cycling 19-tren-tfo
Best results are seen in the 90mg (3 caps) range but less
advanced users will see gains with a lesser dose. We recommend
4-6 week cycles for best results.

Expected results with 19-tren-tfo
Good lean hard gains can be expected from 19-tren-tfo.
Gains of 5-15 lbs have been reported and a substantial
drop in bf% has been reported by many users. Superior
Vascular gains have been a common report with 19-tren-tfo.
Results May vary



Forged liver support


The ingredients in Forged liver support are perfectly formulated
to protect the liver during Designer supplement cycles or any cycle



First N-acetyl-L-Cysteine (NAC. This is what is given to poison
victims to protect their livers, and it
has been well accepted by the medical community as a very
powerful antioxidant. It should go without saying that antioxidants
are crucial in preventing damage done to the body by free
radicals. Free radicals often arise when compounds are
detoxified. This is often the case during a disgner supplement
cycle.
Though, what often isn't talked about is that our bodies make
some antioxidants, and others we can only get from the foods
we eat, especially fruits and vegetables. And while most of these
have yet been classified as essential, as vitamins, it may only be
because enough studies haven't been done yet. But who knows
how much those antioxidants you may not be getting
enough of have an effect on preventing diseases like cancer and
the effects of old age. Or worse liver damage well running a liver
stressing cycle.
In addition to NAC Forged liver support has several other powerful antioxidants that have been studied specifically for their beneficial
effect on the liver. Milk thistle has been demonstrated in studies to
reduce liver inflammation and improve liver function in patients
with liver disease.
Another antioxidant included is the herb Astragalus, a type of
bean that has been used in Chinese medicine for over
2,000 years. Among its many curative properties, the Chinese
used this for treating the liver. research (http://www.ag-guys.com/) in the past decade has
focused on its effect on the liver, fighting viral infections, and
its role in the treatment of cancer. Interestingly an extract has
been shown to prevent the shortening of telomeres, which are
the caps on DNA that keep cells young.
Next up is Phosphatidylcholine, which is another big gun
supplement for the liver. This is a great bioactive form of
the essential B vitamin Choline. This supplement is a key
component of cell membranes as well as the molecules that
transport fat out of the liver. High concentrations are found
in the brain and liver. As a result it has been used as support in Alzheimer's, depression, and other brain disorders. Deficiency
in the diet can lead to liver disease, and supplementation is
used for individuals with liver disease or damage.
Regulating cholesterol levels in the body is a large function of
the liver. So to provide extra support Forged liver support
has red yeast rice,
which contains chemicals similar to those in cholesterol
medications for reducing cholesterol levels in the body.
Forged liver support is the ultimo All in one liver support and
liver function supplement. Froged liver support covers it all.



I'll be covering nutrition, training and Before pictures tonight!!!

["Rodz"]

Here it is, I wanted to post pics of the true beginning here, I start the stack in the morning, just before AM cardio. Looking at these pics is one of the hardest things to do. Remembering having visible abs in mid- high school, being an athlete playing Baseball, Rugby, Basketball. Wondering about the decisions I made that led me from there to here today.

I was a in shape athletic kid at 16-17, I had moved out of my parents house while 15 and stayed in fairly good shape just based on how active I was. Growing up we never had junkfood in the house. Being Portuguese we ate alot of meat, fish, potatoes, pasta, bread, olive oil. Sure we had homemade desserts, but the couple hours a day of activity always took care of those calories. After bouncing around from friends place to friends place for over a year, I finally moved in with my buddys family. I'll call him Paul. Well it was different there, he was eating some chips and I asked his mom if I could have some. She said you don't have to ask, you can eat anything in the kitchen. They had 4 cupboards, yes 4 fucking cupboards filled with junk. Several different cookies, chips, twinkies. It was a Freakin ice cream truck in the freezer, all sorts of candy bars and other frozen treats. I lost my fuckin mind, all I did was eat and eat.

Within 6 months I went from a 150 lb kid with abs, to a 200 lb fat highschool student.

Its never come back off. After my Baseball dreams ended, I realized I would have to work for a living and turned to retail sales. If youre in retail you know that sometimes there isn't breaks, I choose drink coffee and donuts most of the day, then get some fastfood on the way home. Well theres been 14 years of that. I had healthy streaks, losing 15-20 lbs for a while then putting it back on, going to the gym for a few weeks or months at a time making good gains only to stop for my current new excuse.

I've been buying BB mags for over 10 years now, the information is there, its all in the execution that counts. I joined the Md site a few years ago and joined Rx at its inception in february. The info here has been endless. From John and Dave, the "celebs", the sponsers, HMR, and the members with advice and opinions. It shows that this is not an industry but its a lifestyle and a family.

You guys are seeing more skin from me than most of my friends and girlfriends, theres some that Ive never had my shirt off in front of. these start photos are pretty sobering, no covering, strategic angles, or shitty lighting. So here it is.

So Let's get this Motherfucker goin!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Talk to everyone here tomorrow night

[Sugan]

How the fuck did you let this happen to you ? I haven't read your thread but for some reason I pictured you as being jacked. Your avatar looks as though your are thick and built. Best of luck though. Your frame looks as though it could hold a pile of muscle !

[Curt James]

I'll be covering nutrition, training and Before pictures tonight!!!

Looking forward to your next update! :popcorn:

[Curt James]

Growing up we never had junkfood in the house. Being Portuguese we ate alot of meat, fish, potatoes, pasta, bread, olive oil. Sure we had homemade desserts, but the couple hours a day of activity always took care of those calories.
(snip)
I've been buying BB mags for over 10 years now, the information is there, its all in the execution that counts. I joined the Md site a few years ago and joined Rx at its inception in february. The info here has been endless. From John and Dave, the "celebs", the sponsers, HMR, and the members with advice and opinions. It shows that this is not an industry but its a lifestyle and a family.

You guys are seeing more skin from me than most of my friends and girlfriends, theres some that Ive never had my shirt off in front of. these start photos are pretty sobering, no covering, strategic angles, or shitty lighting. So here it is.

So Let's get this Motherfucker goin!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Talk to everyone here tomorrow night

Awesome! Thank you for sharing your story.

I've been to Lisbon and Porto, Portugal courtesy of Uncle Sam and the U.S. Navy.

And, like you, I've been getting the mags for a long time.

Wishing you great success!

[needtogetaas]

You will be doing 1 cap 3 times a day of both deiselbolan and tfo.

[IronCrusher]

Awesome bro. I'm glad you got your stuff finally. This is gonna be awesome for you.

["Rodz"]

And were off!!!!!

I slept like shit last night, lots of tossing and turning, and thinking about the road ahead. I get new new bed on Saturday, with that and 3mg of Melatonin I think sleep will be good.


Suppliments

8am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

5pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

****Forged Liver support is on route, i'll start it as soon as it arrives****


Nutrition

8am----5 whole eggs, 4 whites covered in stevia and cinniman,
coffee w/3 cream and 2 stevia

10:45am-shake w/ 50g whey isolate, 5g creatine, 1.5 tbs peanut butter

1:30pm--7 oz lean ground beef, 1tbsp EVOO

4:15pm--shake w/ 50g whey isolate, 1.5 tbs peanut butter

7:00pm--8oz pork loin chop, 1/3 cup almonds

9:45pm--shake w/ 50g whey isolate, 5g creatine



Training

AM-Cardio----------------Treadmill 60 min LI

PM-Chest and Shoulders

Flat Bench Flyes-----------40x10, 50x8, 60x7
Incline Smith machne press-135x10, 185x8, 205x5
Seated Machine press------150x10, 165x10, 180x6
Pec dec flye----------------100x10, 130x10, 145x6

Seated Dumbell press-------40x10, 50x10, 65x6
Side laterals----------------25x10, 30x10, 35x7


Pretty tired today, I'm heading to bed now, I'm working 8:30-8:30, as I do every Friday, so only AM cardio tomorrow

Talk to You Tomorrow nite!!!!!

[Curt James]

And we're off!!!!!

I slept like shit last night, lots of tossing and turning, and thinking about the road ahead. I get new new bed on Saturday, with that and 3mg of Melatonin I think sleep will be good.


Supplements

8am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

5pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

****Forged Liver support is on route, i'll start it as soon as it arrives****


Nutrition

8am----5 whole eggs, 4 whites covered in stevia and cinniman,
coffee w/3 cream and 2 stevia

10:45am-shake w/ 50g whey isolate, 5g creatine, 1.5 tbs peanut butter

1:30pm--7 oz lean ground beef, 1tbsp EVOO

4:15pm--shake w/ 50g whey isolate, 1.5 tbs peanut butter

7:00pm--8oz pork loin chop, 1/3 cup almonds

9:45pm--shake w/ 50g whey isolate, 5g creatine



Training

AM-Cardio----------------Treadmill 60 min LI

PM-Chest and Shoulders

Flat Bench Flyes-----------40x10, 50x8, 60x7
Incline Smith machne press-135x10, 185x8, 205x5
Seated Machine press------150x10, 165x10, 180x6
Pec dec flye----------------100x10, 130x10, 145x6

Seated Dumbell press-------40x10, 50x10, 65x6
Side laterals----------------25x10, 30x10, 35x7


Pretty tired today, I'm heading to bed now, I'm working 8:30-8:30, as I do every Friday, so only AM cardio tomorrow

Talk to You Tomorrow nite!!!!!

Awesome start, Mike. :beerbang:

That 12-hour shift is less than awesome, though. :(

["Rodz"]

12 hours at work sucked on Friday!!!!

Suppliments

8am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

5pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

****Forged Liver support is on route, i'll start it as soon as it arrives****


Nutrition

8am----5 whole eggs, 4 whites covered in stevia and cinniman,
coffee w/3 cream and 2 stevia

10:45am-shake w/ 50g whey isolate, 5g creatine,

1:30pm--7 oz lean ground beef, 1tbsp EVOO

4:15pm--shake w/ 50g whey isolate,

7:00pm--8oz pork loin chop, 1/3 cup almonds

9:45pm--shake w/ 50g whey isolate, 5g creatine



Training

AM-Cardio----------------Treadmill 60 min LI

With no weight training today i cut some of the fat out of my day, and will re-add it on Saturday for Back day!!!!!


See you guys tomorrow

[needtogetaas]

And were off!!!!!

I slept like shit last night, lots of tossing and turning, and thinking about the road ahead. I get new new bed on Saturday, with that and 3mg of Melatonin I think sleep will be good.


Suppliments

8am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

5pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

****Forged Liver support is on route, i'll start it as soon as it arrives****


Nutrition

8am----5 whole eggs, 4 whites covered in stevia and cinniman,
coffee w/3 cream and 2 stevia

10:45am-shake w/ 50g whey isolate, 5g creatine, 1.5 tbs peanut butter

1:30pm--7 oz lean ground beef, 1tbsp EVOO

4:15pm--shake w/ 50g whey isolate, 1.5 tbs peanut butter

7:00pm--8oz pork loin chop, 1/3 cup almonds

9:45pm--shake w/ 50g whey isolate, 5g creatine



Training

AM-Cardio----------------Treadmill 60 min LI

PM-Chest and Shoulders

Flat Bench Flyes-----------40x10, 50x8, 60x7
Incline Smith machne press-135x10, 185x8, 205x5
Seated Machine press------150x10, 165x10, 180x6
Pec dec flye----------------100x10, 130x10, 145x6

Seated Dumbell press-------40x10, 50x10, 65x6
Side laterals----------------25x10, 30x10, 35x7


Pretty tired today, I'm heading to bed now, I'm working 8:30-8:30, as I do every Friday, so only AM cardio tomorrow

Talk to You Tomorrow nite!!!!!
I will send you some need2sleep in your next pack bro. You will love it.

["Rodz"]

I will send you some need2sleep in your next pack bro. You will love it.


Thanks Bro, please jump in on my training as needed

thanks

["Rodz"]

Sunday is where my week starts!!!! Had a great day today, slept in, hit a round of golf, hung out with some friends, cooked a pile of meat ( pics coming) and hit the gym tonight!

Suppliments

11am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

4pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

9pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

****Forged Liver support is on route, i'll start it as soon as it arrives****


Nutrition

11am----5 whole eggs, 4 whites covered in stevia and cinniman,
coffee w/3 cream and 2 stevia

2:45am-shake w/ 50g whey isolate, 5g creatine, 1 tbs PB

4:30pm--7 oz lean ground beef, 1tbsp EVOO

6:15pm--shake w/ 50g whey isolate, 1 tbs PB

10:00pm--8oz pork loin chop, 1/3 cup almonds

11:45pm--shake w/ 50g whey isolate, 5g creatine



Training

Back and Biceps

Wide Grip Lat pulldown------100x10, 120x10, 140x8
1 Arm Dumbell row----------75x10, 85x10, 90x8 (1st time using 90's)
Smith machine Bar rows-----135x10, 185x10, 205x5

Ez curl curls----------------60x8, 80x5
Alt Dumbell curls------------35x10, 35x10

Arms were fried by the time I got to them, great pump!! I'm loving the 1 arm rows, glad i've added them in, tried using the smith machine for bar rows cause all the other bars were being used, next time ill wait and do them with a free bar.

So i've been taking the Deisel and 19-tren, for 4 days now,today i noticed being moody, now I am pre-disposed to this, but the changes seemed quick today. Felt very aggressive at the gym, once i got there the Metallica was blaring, and I was ready to pound.

Felt very thirsty all day today as well, I think I put almost 8 litres (2 gall) of water down today.

Chest is still sore from Thursday, but I could hit my shoulders already, so I'm gonna mix it up tomorrow and hit triceps and shoulders, traps.

See everyone tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

:beerbang:

["Rodz"]

23000

23001

23002

23003

23004

23005

23006

23007

Theres 2 weeks of meals 3 & 5

[BEAST MODE]

That is beautiful!

[needtogetaas]

Man that is a lot of beef.

["Rodz"]

It's Monday and back to work!!!! I sit in an office all day so I have nothing to complain about.

Suppliments

8am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

5pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

****Forged Liver support is on route, i'll start it as soon as it arrives****


Nutrition

8am----,shake w/ 50g whey isolate, 5g creatine, 1 tbs PB
coffee w/3 cream and 2 stevia

noon-shake w/ 50g whey isolate, 1 tbs PB

3:00pm--7 oz lean ground beef, 1tbsp EVOO

5:30pm--shake w/ 50g whey isolate, 1 tbs PB

8:30pm--8oz pork loin chop, 1/3 cup almonds

11:45pm--shake w/ 50g whey isolate, 5g creatine



Training

Shoulders, Traps, Triceps

Machine Unilateral overhead press------90x10, 120x8, 140x5
Side Laterals--------------------------20x10, 30x10, 35x8

Hammer Unilateral shrugs--------------45x10, 80x10, 105x10

Straight bar pushdowns----------------80x10, 100x8, 70x15

Felt pretty good at the gym, i could feel my upper back while hitting shoulders which held me back a bit, my tri's were going to explode after just the pushdowns, so i called it a day after those.

Chest is ready to go again from Thursday, Its usually needed 7 days but im ready to go in 5. I'll hold off on them till Wednesday, I believe its time for leg day!!!

See everyone tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[needtogetaas]

Kill it bro kill it.

[IronCrusher]

Man that is a lot of beef.


That's what she ...

Nah, that one's way too easy. :p




How are the pumps at the gym for you Mike?





IC

["Rodz"]

LOL, take her easy, and if shes easy , take her twice!!!

The pumps are harder, my tri's felt like they were gonna rip out of my skin the other night, and my back has felt pumped for a couple of days. Recovery is faster, im ready to hit my chest tonight in 5 days instead of 7. So im gonna go trash it tonite!!!!!!!!!!!!!

["Rodz"]

Happy Tuesday!!!

Who doesn't love leg day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Suppliments

8am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg
- 3 greens capsules

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- 3 greens capsules

5pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- 3 greens capsules

Nutrition

8am----,shake w/ 50g whey isolate, 5g creatine, 1 tbs PB
coffee w/3 cream and 2 stevia


noon--7 oz lean ground beef, 1tbsp EVOO

3pm-shake w/ 50g whey isolate, 1 tbs PB

5:30pm--shake w/ 50g whey isolate, 1 tbs PB

9pm--8oz pork loin chop, 1/3 cup almonds

11:30pm--shake w/ 50g whey isolate, 5g creatine




****Forged Liver support is on route, i'll start it as soon as it arrives****

Training

45 Leg press-----------270x10, 450x10, 540x10, 610x10
Seated Leg extention---70x10, 90x10, 105x10, 120x10
Lying Leg Curls---------50x10, 60x10, 70x6
Standing Calf raises-----100x10, 155x10, 210x10, 255x10 (new max!!)


Aggression seemed to increase as the workout progressed, Hamstrings are very tight, i need to spend some time stretching after cardio. Crazy quad pump, and i'm already looing forward to smashing 300 on calf raises next time!!!!!

[needtogetaas]

great work man. Keep it up.

["Rodz"]

Thursday Day 8??????
I want to get the weeks to start on Sundays so Week 1 has 10 days, lol
On Sundays I'll do measurements and every other Sunday Ill put up new pics!!!!

Suppliments

8am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg
- 3 greens capsules

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- 3 greens capsules

6pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- 3 greens capsules

Nutrition

8am----5 whole eggs, 4 egg whites, covered in stevia and cinnimon
coffee w/3 cream and 2 stevia


noon--7 oz lean ground beef

3pm-shake w/ 50g whey isolate, 1 tbs PB

6pm--shake w/ 50g whey isolate, 1 tbs PB

9pm--8oz pork loin chop, 1/3 cup almonds

12:00am--shake w/ 50g whey isolate, 5g creatine




****Forged Liver support is on route, i'll start it as soon as it arrives****

Training

Chest (6 days rest), shoulders (2 days rest), triceps (2 days rest)

Hammer Flat bench-----------90x10, 160x10, 210x5
Hammer incline bench---------90x10, 180x5, 180x4

Universal Shoulder Press-------1/2 stackx10, 2/3 stackx10, 3/4 stackx10
This machine is an old school Universal gym press, no numbers on the plates, but smooth as hell

Side Lateral raises-------------30x10, 25x10, 20x10

Straight bar pushdowns--------90x10, 100x4, 100x4, 70x10


My mood during the day has seemed to level off, no big mood swings during the day, but once i was in mid set, I was ready to kill for the next rep, I cant remember the last time my face went all red while pushing weight.

Tomorrow is Friday which means a 12hr work day.....yeaaaaah, so only AM cardio tomorrow

Good nite folks!!!!!

[brandonp005]

Rock and roll man!

["Rodz"]

Friday
Hi everyone, Well my 12 hour day is done, thank God. No Gym today just cardio, I'm gonna rest up tomorrow as well and only hit the treadmill. Sunday will start Week 2.

Suppliments

8am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg
- 3 greens capsules

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- 3 greens capsules

5:30pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- 3 greens capsules

****Forged Liver support is on route, i'll start it as soon as it arrives****


Nutrition

8am----shake w/ 50g whey isolate, 1 tbs PB

noon--7 oz lean ground beef

3pm-shake w/ 50g whey isolate, 1 tbs PB

6pm--8oz pork loin chop, 1/3 cup almonds

10:00pm--shake w/ 50g whey isolate,



Training

60min Cardio, treadmill Low intensity

["Rodz"]

Welcome to week 2 everyone!!!

What a great start to this journey, I had some interesting changes throughout the week. My measurements are in the link at the bottom.

Starting with my weight, i dropped 7 lbs. My waist has come down 2 inchs as well. My Bf% stayed basically the same.

Im going to break down my macros, i may need to up the calories to support building more muscle.

As far as training, I got a little sparatic this first week, just hitting whatever I felt was ready, Ive been amazed at my recovery time and wanted to hit whatever was ready to go. This week will be planned better.

Sun--1.Back and Biceps
Mon--2.Chest and Triceps
Wed--3.Shoulders and traps, abs
Thu---4.Legs
Fri----5.Abs
Sat---start at day 1

Training has really ramped up, Ill talk about Back and Bis in my next post. I'm moving more weight than I have before, I feel agressive while I'm at the gym like I did in my late teens.

I was moody a couple of days into the week, but that has seemed to level off. Ive changed my life so it is not stressfull at all, The Deisel and Tren has enhanced my moods, If i'm feeling aggressive, its more than usual, when I'm horny its freakin "go time", If i'm upset its a little worse.

So far the only physical sides are an increase in shaving frequency, instaed of every other day i have to shave everyday (at least I would if i wasn't the boss, lol)

No skin changes so far in regards to oilyness or acne.

My secondary muscle pumps almost hurt, My triceps and biceps have not been pounded since they are so full from chest and back I really cant hit them hard, I'm wondering if increasing my fluid intake will help at all.

As far as libido...........Fuck am I horny all the time, Ive met this pretty 24 yr old girl and am having a blast (lol), endurance is up which I'm sure she appreciates as well.


I really haven't talked about my goals for this 16 weeks. My thoughts are this is when I decide if I want to compete or not. Theres a show in March of 2010 and if I see I can do this I'll register for it, and get on stage.

My major goal is a huge composition change. I started with a 45 inch waist, my goal is to get it to 34 inchs. Also talking about measurements without mentioning arms would be silly right? Well here it goes, right now they are 17.5 and 17.75 inchs. I'm talking about 20 inchs, is it possible I guess we'll push and see.

Next Sunday I'm gonna post new pics and even a video!!! I'm havin fun and looking forward to sharing it with you.

["Rodz"]

Whooooooooooooooo Fuckin Back and Bi's day!!!!!

I slept in this morning, it felt great, its also cheat meal day!!!!!

Suppliments

11am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg
- 3 greens capsules

3pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- 3 greens capsules

7pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- 3 greens capsules

****Forged Liver support is on route, i'll start it as soon as it arrives****


Nutrition

11am----shake w/ 50g whey isolate

2pm--shake w/ 50g whey isolate

5:30pm--Chinese buffett!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

10:00pm--shake w/ 50g whey isolate,



Training

Back and Biceps

T-Bars rows-----------100x10, 150x10, 175x10, 200x5
1 arm dumbell rows---80x10, 90x9, 95x9, 100x7 (new max using 100's)
Lat Pulldowns----------120x8, 130x7, 140x6, 150x4 (new max using 150)

Alternating Dumb curls----40x10, 45x5, 45x5
Seated preacher machine--60x8, 50x10, 60x11

Cardio----60 min low intensity treadmill

I thought my bi's were gonna rip throught he skin, I couldnt straighten my arms or reach the top of my head for an hour after, the pump was pretty intense!!!

Week 2 is off and running, tomorrow back on the eating plan and Chest and tri's.

Also my new "friend" is coming over, so my update will be late tomorrow night!!!!!!!!

[Captain FT]

Whooooooooooooooo Fuckin Back and Bi's day!!!!!

I slept in this morning, it felt great, its also cheat meal day!!!!!

Suppliments

11am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg
- 3 greens capsules

3pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- 3 greens capsules

7pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- 3 greens capsules

****Forged Liver support is on route, i'll start it as soon as it arrives****


Nutrition

11am----shake w/ 50g whey isolate

2pm--shake w/ 50g whey isolate

5:30pm--Chinese buffett!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

10:00pm--shake w/ 50g whey isolate,



Training

Back and Biceps

T-Bars rows-----------100x10, 150x10, 175x10, 200x5
1 arm dumbell rows---80x10, 90x9, 95x9, 100x7 (new max using 100's)
Lat Pulldowns----------120x8, 130x7, 140x6, 150x4 (new max using 150)

Alternating Dumb curls----40x10, 45x5, 45x5
Seated preacher machine--60x8, 50x10, 60x11

Cardio----60 min low intensity treadmill

I thought my bi's were gonna rip throught he skin, I couldnt straighten my arms or reach the top of my head for an hour after, the pump was pretty intense!!!

Week 2 is off and running, tomorrow back on the eating plan and Chest and tri's.

Also my new "friend" is coming over, so my update will be late tomorrow night!!!!!!!!


Its a great feeling isn't bro, the pumps are unreal.

I can't help but think you might not be eating enough. See if my food log spreadsheet helps you out at all. You have to enter the numbers yourself but there are formulas that convert protein, carbs and fat to # of calories then give you a percentage for each meal of P, C, F. I threw some other goodies in the spreadsheet too.

["Rodz"]

Its a great feeling isn't bro, the pumps are unreal.

I can't help but think you might not be eating enough. See if my food log spreadsheet helps you out at all. You have to enter the numbers yourself but there are formulas that convert protein, carbs and fat to # of calories then give you a percentage for each meal of P, C, F. I threw some other goodies in the spreadsheet too.


Thanks Brother, i was thinkin the same thing, i'll check this out once i'm home from work tonite!!!!

["Rodz"]

Chest and Tricep day baby!

My new friend kept me up late last night, Is there something wrong about thinking of goin to the gym while a naked chick is on you ?


Suppliments

11am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

3pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

7pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

****Forged Liver support is on route, i'll start it as soon as it arrives****

Also ran of of "greens" until Friday


Nutrition

I'm breakin down what i have been eating and it hasnt been enough, now that i'm on the stack were gonna bring some carns back in, so i can feed these muscles!!!!


Training

Chest and Triceps

Hammer Flat Bench----------90x10, 180x10, 200x7, 200x5
Hammer Incline Press--------180x7, 180x7, 180x6
Flat bench flyes---------------45x8, 50x5, 50x6

Close grip bench--------------50x10, 100x10, 150x4
V-bar pushdowns-------------90x10, 100x5, 80x11

I'm putting the cardio on the backburner for the next few weeks, to really focus on growing, and ill take the extra hour of sleep right now

I'll have my new eating plan up tonight, it will be very similar if not exactly Dave Palumbos mass plan.

[BEAST MODE]

Good work bro! Nothing wrong w/ thinking about the gym while a naked chick is on you. Definitely something wrong w/ thinking about a naked chick on you while you're supposed to be busting ass in the gym though. Save it for cardio! :)

["Rodz"]

Good work bro! Nothing wrong w/ thinking about the gym while a naked chick is on you. Definitely something wrong w/ thinking about a naked chick on you while you're supposed to be busting ass in the gym though. Save it for cardio! :)


LMAO, got it man

:beerbang:

[needtogetaas]

Good work bro! Nothing wrong w/ thinking about the gym while a naked chick is on you. Definitely something wrong w/ thinking about a naked chick on you while you're supposed to be busting ass in the gym though. Save it for cardio! :)
lmao

["Rodz"]

Shoulders and abs!!!!

So i sat down last night and realised I havent been eating enough so heres the new eating plan, Its Dave Palumbos mass plan. I've added the morning coffee though, lol


Suppliments

8am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

6pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

****Forged Liver support is on route, i'll start it as soon as it arrives****

Also ran out of "greens" until Friday


Nutrition

This is probably the toughest part. Trying to pound all this food away!!
If you wanna grow u gotta eat!

24237

["Rodz"]

Shoulders/Traps!!!!!!!!!!!!!!!

Un-fuckin -believable tonight

The first day on the new eating plan, and I feel great

Shoulders, Traps

Universal Shoulder Press---#8x10, #12x11, #14x8, #15x8
Ill take a pic of this machine, i have no idea how much im lifting
Side Laterals---------------25x10, 30x8, 25x8, 25x8

Smith Machine Shrugs------90x10, 180x10, 230x10, 250x9 (Are u kidding, Big increase in weight on this one)

Well tomorrow is Thursday, I'm off on Friday, so its fuckin Leg day baby!!!!!

See ya tomorrow!!!!!!

[BEAST MODE]

I hate those machines that just have numbers on them. Damn near every one in Gold's has that. I just add a zero on the end.

["Rodz"]

I torqued my back on Wednesday night, so my days off were yesterday and today, I went to the gym and I couldn't get one squat out.

Saturday I'm gonna try legs but avoid squats.

Suppliments

8am----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

6pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

****Forged Liver support is on route, i'll start it as soon as it arrives****


Nutrition stayed on point, and I'm feelin pretty good One more day then measurements on Sunday!!!!!

[BEAST MODE]

Take care of that back bro! Back injuries are the worst. Where did you hurt it?

["Rodz"]

Take care of that back bro! Back injuries are the worst. Where did you hurt it?


Thanks Bro, i'm feelin better today, I'm gonna cinch up the belt and go for legs.
I think I hurt it while with my friend the other night, lol since I've started this stack its taken alot longer to the finish, Not a bad way to twist up your back though!!!!!

[Shawn Bellon]

Nice prs bro! Heat the back up before training.

["Rodz"]

Nice prs bro! Heat the back up before training.

Great idea man, thanks!!!

["Rodz"]

Well folks Heres the end of Week 2, I'm feelin pretty good.
I'm working on my first video update which i"ll post tomorrow night along with pics and measurements

Suppliments

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

3pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

6pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

****Forged Liver support is on route, i'll start it as soon as it arrives****

Nutrition was on point again, Tomorrow i'm having a cheat meal, Pizza Hut here I come!!!!

24906

Training

Legs

Because my back is still hurting (thanks sweetheart) I went with a back friendly routine. I also took Future's advice
and warmed my back up with a heating pad before I hit the gym, Thanks again Bro, great idea.
I did not want to skip legs, so I supersetted Lying Leg curls and Seated Leg extentions for 6 sets.

Lying Leg Curls----------50x10, 60x10, 70x10, 80x10, 90x7, 100x6
Seated Leg extentions---60x10, 90x10, 105x10, 120x10, 135x10, 150x10

Standing Calf raises------180x10, 225x10, 270x10, 300x9
I said I would hit 300 on these, and here it is!!!!


I'm gonna cook and get some rest. Talk to you guys soon!!!!!!!!!!!

[needtogetaas]

Nice bro nice

["Rodz"]

Hey guys heres the First Video update
I'm still learning how to edit so these will get better, Please let me know any stuff you'd like included in the videos,
I know next week I will be making Need2's Protein bars!!!!

j4HytIW9RWA




TflDkSWGgSY


Pics and measurements will be coming up later today!!!!!!!!!1

["Rodz"]

Heres the start of Week 3!!!!

I got up early this morning which felt great and hit the gym early for
Chest and shoulders, so I switched my meals around to have my pre
and post wo shakes.

Suppliments

9:30----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

4pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

***Forged Liver support is on route, i'll start it as soon as it arrives***

Nutrition

9:30am----shake w/ 50g whey isolate, 40g waxymaize, 5g creatine

11:00am--shake w/ 50g whey isolate, 40g waxymaize, 5g creatine

2:30pm--8oz ground beef, 1 cup rice, 1 tbs evoo

5-6pm---Will be either 4 slices of Pizza Hut pizza or repeat meal 3

9pm--- shake w/ 50g whey isolate, 40g waxymaize, 1 tbs evvo

11:30 pm--shake w/ 50g whey isolate, 40g waxymaize,1tbs evoo


Training

Chest and Shoulders

Hammer Flat Bench-------110x10, 160x10, 200x8, 220x5
Hammer Incline Bench----160x10, 180x8, 200x3
Cable Crossovers----------70x8, 60x10, 50x12

Universal Shoulder Press---#10x12, #14x10, #17x7
Side Laterals----------------25x10, 30x8, 35x6


Again feeling much stronger as the stack goes on, and this morning I started to notice
some breaking out on my shoulders and arms,
were gonna scrub them good, lol, my back feels better today,
so on Monday I'm gonna go for Back traps and rear delts.

Talk to you tomorrow!!!!!

["Rodz"]

I was off work today so i hit the gym early for
Back and rear delts, My lower back is still a bit sore so I skipped any lower back work.

Suppliments

9:30----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

4pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap

***Forged Liver support is on route, i'll start it as soon as it arrives***

Nutrition

9:30am----shake w/ 50g whey isolate, 40g waxymaize, 5g creatine

11:00am--shake w/ 50g whey isolate, 40g waxymaize, 5g creatine

2:30pm--8oz ground beef, 1 cup rice, 1 tbs evoo

6pm---8 oz pork loian, 1 cup rice

9pm--- shake w/ 50g whey isolate, 40g waxymaize, 1 tbs evvo

11:30 pm--shake w/ 50g whey isolate, 40g waxymaize,1tbs evoo


Training

Back and Rear delts

T bar rows-------100x10, 150x10, 200x7
Barbell Rows-----135x10, 155x8, 185x7
1 arm rows-------85x9, 95x8, 100x6, 100x4

Reverse Pec dec--70x10, 100x10, 115x10

The gym was busy, and its a small gym,
barbell rows felt awkward, not sure if i was satnding
up to straight, 1 arm rows are my new fav back move.
Tomorrow should be fun as its tri's and bi's


Talk to you tomorrow!!!!!

[Shawn Bellon]

Great job. How is your bodyweight?

["Rodz"]

Hey Bro, im back up to 240, but my waist is down an inch, everything feels fuller

["Rodz"]

Great job. How is your bodyweight?

Question for ya, Does it look like im flexing wrong or is my left lat alot smaller than my right?

["Rodz"]

Its just after midnight, and i've had my first anxiety attack in years. Lots of over thinking about random shit..........
so the only cure was to kick the living shit out of my arms.
The gym was empty so I cranked some Rage against the Machine
and had at her. So Wednesdays workout is done


Training

Biceps and Triceps

Alt. Dumbell Curls--25x10, 30x10, 35x10, 40x10, 45x6, 50x6,
45x7, 40x7, 35x10, 30x9, 25x10

V bar Pushdowns--50x10, 60x10, 70x10, 80x10, 90x8,
80x8, 70x9, 60x12, 50x17

I feel a little better now, it felt good to get that
aggression out, and working out is the most productive
way for me to do that.

Have a good night everyone
I'll talk to you tomorrow

[BEAST MODE]

Hope that anxiety attack went away bro. I was dealing w/ a bit of that last week. Made me not want to train at all.

Nice kitchen adventure vids too! I may have to start doing them. Bacon Boy was putting some up in his journal and it made me want to do them in mine. Now you're doing them so I may just have to start.

["Rodz"]

Thanks man, its better now, the kitchen stuff is fun, it takes alot more than hitting the gym to get in shape

[BEAST MODE]

100% truth to that.

[Shawn Bellon]

Keep going bro.

Hope all is well.

["Rodz"]

Alright Brothers and Sisters, What motivates you on Leg Day.
I was feeling kinda sluggish but knew it had to get done.
When I walked in I found it. There is this freakin guy,
all chest and bi's wearing shorts and the tightest t-shirt
I've ever seen. His calves may have been 12 inch around.
He was alternating pumping between cable curls and the
pec deck for my entire leg workout!!!!!!

Suppliments

8:30----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

4pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap


Nutrition

8:30am----My pancakes!!!( Watch the video) 6 whole eggs, 1 cup of oatmeal, stevia, cinnimin, coffee 3 cream, 3 stevia

12:00am--8 oz ground beef, 1 cup rice, 1 tbs evoo

3:00pm--8oz ground beef, 1 cup rice, 1 tbs evoo, coffee 3 cr,3 stevia

6pm---shake w/ 50g whey isolate, 40g waxymaize, 1 tbs evvo

9pm--- shake w/ 50g whey isolate, 40g waxymaize,

11:00 pm--shake w/ 50g whey isolate, 40g waxymaize,1tbs evoo


Training

Legs

I havent free weight squatted in a long time,
I figured it was time, so i got in the cage and kicked my shoes off


Squats------------135x10, 225x4,(lost balance), 225x10, 225x12
Lying Leg curls----70x10, 80x10, 90x7, 100x5
Leg Extentions----90x10, 120x10, 150x9, 165x5
Satnding Calf Raise-240x10, 300x10, 390x10---Fuck ya!

Thank you stick leg, you helped my workout!!!!!!!!!


Talk to you tomorrow!!!!!

[Shawn Bellon]

Great post! Did you gotta think about what you are doing AND WHAT OTHERS ARE NOT DOING. Be excellent!

["Rodz"]

Great post! Did you gotta think about what you are doing AND WHAT OTHERS ARE NOT DOING. Be excellent!

I hear ya Bro. I feel those squats through my whole body right now, my traps are burning, some people just dont get it, its ok though, it all becomes apparent on stage!!!!

On squats where do you place the bar? I had it high on my traps

[BEAST MODE]

I place the bar right about mid-trap Mike.

[pnohe]

keep at it.... im sure the results are going to be great

["Rodz"]

Thanks guys, I'm definately "feeling" the benefits from the squats today, lol. Its pretty funny when you walk into your office and your staff looks up and asks " Leg Day Mike? "

I had the bar up to high, right near the base of my neck, its pretty sore!!!!

[I.C.P.]

Thanks guys, I'm definately "feeling" the benefits from the squats today, lol. Its pretty funny when you walk into your office and your staff looks up and asks " Leg Day Mike? "

I had the bar up to high, right near the base of my neck, its pretty sore!!!!I like your motivation bro,your not afraid to hit the weights hard.Great can do attitude!Nice log so far.

["Rodz"]

I place the bar right about mid-trap Mike.


Thanks, probably why my neck is frekin killin me today, i had it too high

["Rodz"]

I like your motivation bro,your not afraid to hit the weights hard.Great can do attitude!Nice log so far.


Thanks Bro!! Always feels good to have a nasty workout! I couldnt just go to "pump up"

["Rodz"]

Whoooooo Chest and shoulders Day

Suppliments

8:30----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

4pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap


Nutrition

8:30am----My pancakes!!!( Watch the video) 6 whole eggs, 1 cup of oatmeal, stevia, cinnimin, coffee 3 cream, 3 stevia

12:00am--8 oz ground beef, 1 cup rice, 1 tbs evoo

3:00pm--8oz ground beef, 1 cup rice, 1 tbs evoo, coffee 3 cr,3 stevia

6pm---shake w/ 50g whey isolate, 40g waxymaize, 1 tbs evvo

9:30pm--- shake w/ 50g whey isolate, 40g waxymaize,

11:30 pm--shake w/ 50g whey isolate, 40g waxymaize,1tbs evoo


Training

Chest and Shoulders

So I brought out the free weight bench since the squats
went well yesterday,


Flat Bench press----------135x10, 185x10, 225x3, 205x3, 185x6
These #'s just pissed me off!!! i need to work on this!!

Hammer incline press-----180x10, 230x5, 270x3
Incline Dumbell Flyes------50x10, 55x7, 60x6

Universal Shoulder Press---#14x10, #17x8, #20x5
Side Laterals--------------35x6, 30x5, 25x15

The shoulder pump got stupid!!!!!!!!!!!!!!

[I.C.P.]

Whoooooo Chest and shoulders Day

Suppliments

8:30----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

noon----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

4pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap


Nutrition

8:30am----My pancakes!!!( Watch the video) 6 whole eggs, 1 cup of oatmeal, stevia, cinnimin, coffee 3 cream, 3 stevia

12:00am--8 oz ground beef, 1 cup rice, 1 tbs evoo

3:00pm--8oz ground beef, 1 cup rice, 1 tbs evoo, coffee 3 cr,3 stevia

6pm---shake w/ 50g whey isolate, 40g waxymaize, 1 tbs evvo

9:30pm--- shake w/ 50g whey isolate, 40g waxymaize,

11:30 pm--shake w/ 50g whey isolate, 40g waxymaize,1tbs evoo


Training

Chest and Shoulders

So I brought out the free weight bench since the squats
went well yesterday,


Flat Bench press----------135x10, 185x10, 225x3, 205x3, 185x6
These #'s just pissed me off!!! i need to work on this!!

Hammer incline press-----180x10, 230x5, 270x3
Incline Dumbell Flyes------50x10, 55x7, 60x6

Universal Shoulder Press---#14x10, #17x8, #20x5
Side Laterals--------------35x6, 30x5, 25x15

The shoulder pump got stupid!!!!!!!!!!!!!!Putting up some good numbers man!I cant wait to see how much more crazy this gets:D

["Rodz"]

Happy Friday Bro's and Sisters

Friday is an off day for me, My legs, chest and shoulders are aching, I feel great lol

I had my cheat meal for my last meal, I made Fetticini Alfredo, Garlic bread with cheese and had a couple of Coronas with my girl, then we spent the next 2 hours burning it off :)

Sunday will be back Day and the start of the last week of my mass plan, then we start the 4 weeks of the bridge

Supps

9am--1 deiselbolan
------1 tren flo
------1000mg Vit C

noon--1 deiselbolan
------1 tren flo


5pm--1 deiselbolan
------1 tren flo


Last night i pulled my shirt off in front of my girl as she was laying in bed and she immediately commented i was fuller in the chest, shoulders and arms, she wouldnt let go of my arms when i was on her. shes lovin the increased aggression in bed as well. Nothin better than a happy girl in bed guys!!!!!!!!!!!

Talk to ya tomorrow

["Rodz"]

Welcome to Week 4!!!!!
This is my last week on Desielbolan and Tren flo
What a great 3 weeks so far, This week i'm gonna up my
food intake even more and push for new max's on every lift!!!!

Suppliments

10:30----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

1pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

4pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap


Nutrition

10:30am-shake w/ 50g whey isolate, 40g waxymaize, 1 tbs evvo,5g Creatine


12:30am--shake w/ 50g whey isolate, 40g waxymaize, 5g creatine

3:00pm--8oz ground beef, 1 cup rice, 1 tbs evoo

5:30pm---shake w/ 50g whey isolate, 40g waxymaize, 1 tbs evvo

8:00pm--- 8oz ground beef, 1 cup rice, 1 tbs evoo

11:00 pm--shake w/ 50g whey isolate, 40g waxymaize,1tbs evoo


Training

Back and Rear Delts

T Bar rows----------100x10, 150x10, 200x9
1 Arm rows---------95x10, 100x10, 110x6
Lat pulldowns-------140x10, 150x9, 160x8

Reverse pec deck---100x10, 115x10, 130x10


The rest of the week will look like this

Sunday---Back, Rear delts
Monday---Chest and Shoulders
Tuesday--Biceps and triceps
Wed------Legs
Thurs-----Back, rear delts
Friday-----Chest and shoulders
Saturday--biceps and triceps
Sunday --rest

I really want to push it hard this week, lots of eating, lifting and sleep!!!

[Mr Incredible]

Keep going bro your doing well

[BEAST MODE]

Nice work Mike! Keep it up man!

[brandonp005]

Keep up the good work bro.

Give Beastdrol a run next time around. You won't regret it!

["Rodz"]

Keep up the good work bro.

Give Beastdrol a run next time around. You won't regret it!

Thanks, I'm bridging with Dermacrine starting next week for 4 weeks, then Beastdrol and Katanadrol for 4 weeks, shits gonna get crazy!!!!!!

["Rodz"]

Happy freakin Monday!!!!!

Chest and Shoulder Day


Suppliments

8:30----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

1pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

4:30pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap


Nutrition

9:00am-My pancakes-(6 whole eggs, 1 cup oatmeal)

12:30am--8oz ground beef, 1 cup rice, 1 tbs evoo

3:00pm--8oz ground beef, 1 cup rice, 1 tbs evoo

7:30pm---shake w/ 50g whey isolate, 40g waxymaize, 1 tbs evvo, 5g creatine

9:30pm--- shake w/ 50g whey isolate, 40g waxymaize, 1 tbs evvo,5g Creatine

11:00 pm--shake w/ 50g whey isolate, 40g waxymaize,1tbs evoo


Training

Chest and Shoulders

Flat bench press-----------135x10, 185x6, 225x2
Hammer incline press------180x10, 270x5, 300x2
Incline Dumbell Flyes-------55x8, 65x7, 70x5

Universal shoulder Press---#17x10, #20x8, #21x4
Side Laterals-----------------35x6, 40x5, 25x15

The rest of the week will look like this (bold when complete)

Sunday---Back, Rear delts
Monday---Chest and Shoulders
Tuesday--Biceps and triceps
Wed------Legs
Thurs-----Back, rear delts
Friday-----Chest and shoulders
Saturday--biceps and triceps
Sunday --rest


I need to spend some time discussing side effects. The anxiety issues
I am dealing with are quite difficult to handle.
I am having trouble sleeping as I’m laying awake thinking
about things I haven’t since my childhood and teen years.
These compounds in Desielbolan and Tren flo are no fuckin joke.
I’m worrying about what everyone is thinking, and how people are
reacting to me. Now please understand this!!!! There is warnings on
Needtobuildmuscle.com, and on the product bottles themselves that if you
suffer from this that you should not take theses products. I am
a grown man, and as an adult I choose to go ahead and take these
compounds knowing full well that this may happen. I just did not realize
they would be this powerful. What we do in our bodybuilding community is
weigh the pros and cons of everything we do. Whether its keto vs. carbs,
machines vs. Free weights, Natural or assisted. We all stop and have to
decide if the end justifies the means. I sat down and decided I was willing
to deal with these feelings for this period of time to achieve the best results
possible for myself . Now theres something in all of us here that craves the
improvement, needs the accomplishments, yearns for the results. I’m not
doing this because I want to, or because I feel I need to impress anyone,
its because I NEED it. It’s the same reason you stop and watch someone
in the gym pushing for a new max and want them to hit it. It’s the same
reason you used to read those old “animal pak” ads in MD and got all
fired up and ready to rip that gym up!!!!!!!!!!


5 more days on this part of the stack before I’m on the bridge,
so I know my head will level out then for a few weeks, just in
time to blast 4 more weeks of hell in weeks 8-12 on Beastdrol and
Katanadrol!!!!!

Have a good nite guys!!!!!!!!

Talk to you tomorrow!!!!!!!!!!!

[I.C.P.]

Happy freakin Monday!!!!!

Chest and Shoulder Day


Suppliments

8:30----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

1pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap
- Vitamin C 1000 mg

4:30pm----Dieselbolan 1 cap
- 19-Tren TFO 1 cap


Nutrition

9:00am-My pancakes-(6 whole eggs, 1 cup oatmeal)

12:30am--8oz ground beef, 1 cup rice, 1 tbs evoo

3:00pm--8oz ground beef, 1 cup rice, 1 tbs evoo

7:30pm---shake w/ 50g whey isolate, 40g waxymaize, 1 tbs evvo, 5g creatine

9:30pm--- shake w/ 50g whey isolate, 40g waxymaize, 1 tbs evvo,5g Creatine

11:00 pm--shake w/ 50g whey isolate, 40g waxymaize,1tbs evoo


Training

Chest and Shoulders

Flat bench press-----------135x10, 185x6, 225x2
Hammer incline press------180x10, 270x5, 300x2
Incline Dumbell Flyes-------55x8, 65x7, 70x5

Universal shoulder Press---#17x10, #20x8, #21x4
Side Laterals-----------------35x6, 40x5, 25x15

The rest of the week will look like this (bold when complete)

Sunday---Back, Rear delts
Monday---Chest and Shoulders
Tuesday--Biceps and triceps
Wed------Legs
Thurs-----Back, rear delts
Friday-----Chest and shoulders
Saturday--biceps and triceps
Sunday --rest


I need to spend some time discussing side effects. The anxiety issues
I am dealing with are quite difficult to handle.
I am having trouble sleeping as I’m laying awake thinking
about things I haven’t since my childhood and teen years.
These compounds in Desielbolan and Tren flo are no fuckin joke.
I’m worrying about what everyone is thinking, and how people are
reacting to me. Now please understand this!!!! There is warnings on
Needtobuildmuscle.com, and on the product bottles themselves that if you
suffer from this that you should not take theses products. I am
a grown man, and as an adult I choose to go ahead and take these
compounds knowing full well that this may happen. I just did not realize
they would be this powerful. What we do in our bodybuilding community is
weigh the pros and cons of everything we do. Whether its keto vs. carbs,
machines vs. Free weights, Natural or assisted. We all stop and have to
decide if the end justifies the means. I sat down and decided I was willing
to deal with these feelings for this period of time to achieve the best results
possible for myself . Now theres something in all of us here that craves the
improvement, needs the accomplishments, yearns for the results. I’m not
doing this because I want to, or because I feel I need to impress anyone,
its because I NEED it. It’s the same reason you stop and watch someone
in the gym pushing for a new max and want them to hit it. It’s the same
reason you used to read those old “animal pak” ads in MD and got all
fired up and ready to rip that gym up!!!!!!!!!!


5 more days on this part of the stack before I’m on the bridge,
so I know my head will level out then for a few weeks, just in
time to blast 4 more weeks of hell in weeks 8-12 on Beastdrol and
Katanadrol!!!!!

Have a good nite guys!!!!!!!!

Talk to you tomorrow!!!!!!!!!!!I hear ya on the anxiety issues.I get 'em too on cycle,not bad but still there.Everyones here for you man.I like the avy too,looking swole bro!:D

["Rodz"]

I hear ya on the anxiety issues.I get 'em too on cycle,not bad but still there.Everyones here for you man.I like the avy too,looking swole bro!:D

Thanks man, I just focus on the reason I'm doin this. Ya jacking up the calories the last 1.5 weeks is letting the products do their work!!!! I cant wait to start strippin this fat off

[needtogetaas]

Kicking ass man. Dermacrine makes me feel awesome. I mean it really gives me that feeling of well being. I hope it works the same for you.

["Rodz"]

Kicking ass man. Dermacrine makes me feel awesome. I mean it really gives me that feeling of well being. I hope it works the same for you.

Thanks Bro, I think Ive weathered the storm, i start the bridge on Sunday, my weight shot up this week, ill post the stats sunday morning!!!!

[needtogetaas]

Thanks Bro, I think Ive weathered the storm, i start the bridge on Sunday, my weight shot up this week, ill post the stats sunday morning!!!!
Nice its ok if weight goes up long as bf% does not go up to up to much.

["Rodz"]

Nice its ok if weight goes up long as bf% does not go up to up to much.

i'm not sure if this BF scale i have is accurate, but my waist is smaller again this week but im heavier!

["Rodz"]

What a couple of days!!!!!

All I can say is Lawyers, a deceased parent, and silblings with different opinions, I'll leave it at that

So at 3 am , I hit the gym for legs and arms

I went with 2 big supersets

Leg extentions and Lying leg curls, and Dumbell curls and Tri pushdowns

Now Im at work till 830 pm, then straight to bed.

sunday I start the bridge as well as returning to a Palumbo keto diet, Ill post up my stats Sunday morning, The size and strength increases are quite noticable from this past 4 weeks, and i'm ready to start stripping this fat off!!! Talk to you on Sunday!!!!

["Rodz"]

Hi everyone

Sorry I havent been on, but theres a buch of family shit goin on.

So I used Desielbolan and Tren flo for 4 weeks.

Start

Weight----240lbs
Waist -----47 inches
Chest------46 inches
biceps------17.5/17.75 inches


After 4 weeks

Weight-----252lbs
Waist-------45 inches
Chest-------47.5 inches
biceps-------17.75/18 inches

I would have even better results if i was eating enough for the first 2 weeks. Its amazing that I was bulking up and lost fat off my waist!!

The biggest improvement was how aggressive i got in the gym, after a few reps in I was ready to kill it. also the same with my girl in bed, i was good to go and any moment, Major increases in strength as all my lifts have new personal bests.

As far as the sides, the only thing I had an issue with was the anxiety issues. Now again I was prone to these before but these really ramped it up for me.

Overall I'd run this again in a heartbeat, Thanks to Need 2.


For the next 4 weeks I'll be using Dermacrine as a bridge between 2 cycles. Tomorrow i'll get my workouts and diet up for you guys along with the stats and my impressions of the Dermacrine.

Have a great nite!!!!!

["Rodz"]

So I'll be using Dermacrine which of course is available at NEEDTOBUILDMUSCLE.COM


What is Dermacrine?
Dermacrine is a topical cream that boosts male hormone levels. This enhances performance, reduces body fat, and increases lean muscle. At 4 pumps Dermacrine will last 27 applications, at 5 pumps it will last 23 applications.
Dermacrine is a complete hormonal optimization formula which contains balanced levels of active bio-identical hormones and natural anti-estrogens. These delicate active ingredients are delivered by Primordial Performance's advanced OHV topical delivery system, and carried directly to the blood stream. This unique delivery system enhances the uptake and efficiency of the active ingredients for immediate physiological benefits.


Pushing past plateaus and encouraging new muscular growth requires high levels of anabolic & androgenic hormone activity. By supplying the body with high amounts of pro-hormones (aka, hormone precursors), Dermacrine dramatically increases the body's anabolic and androgenic capacity. This "hormonal edge" becomes noticeable within hours of application, fueling the body with the high-octane, adrenaline-pumping, rock-crushing power that raises performance to a new level.
What are anabolic & androgenic hormones?
Anabolic means stimulation of growth, as in muscle growth. Androgenic means stimulation of male characteristics such as libido, strength, and aggression. Testosterone is a perfect example of a hormone that possesses anabolic & androgenic properties.
Unknown to most, is the "other" naturally occurring hormones that have strong anabolic & androgenic properties - just like Testosterone. For instance, androstenediol and androstenedione both have anabolic & androgenic activity that supports muscle growth, fat loss, and muscular strength. Dermacrine not only boosts testosterone, but it also boosts these other male hormones. (1,2)
What are the ingredients and how do they work?
The primary hormone in Dermacrine is DHEA (dehydroepiandrosterone) - the precursor to all anabolic/andrognic hormones in the body. (1)
Although DHEA has been available for years, and is found in many other hormonal supplements, Dermacrine offers a distinct advantage that makes it up to 20x more effective than oral based products. You see, when DHEA is delivered topically and absorbed through the skin, it is forced to convert to more anabolic/androgenic hormones. (3-11) This is because the skin is highly concentrated with steroid-converting (steroidogenic) enzymes that catalyze the conversion of DHEA to more powerful hormones, such as androstenediol, androstenedione and testosterone. (4-11) This is where Dermacrine gets it's anabolic & androgenic horsepower - for increasing strength and lean muscle beyond your natural limit.
The DHEA is also converted to more powerful fat burning hormones such as 7-oxo-DHEA and 7-beta-DHEA. (5) These are powerful thermogenic hormones that increase the rate of fat loss, helping you shed fat as you gain muscle. (12-17) Oral DHEA products do not provide these same effects, since the digestive track lacks the same steroidogenic enzyme activity as the skin. (4)
The second hormone in Dermacrine is pregnenolone. This hormone was added in a precise ratio with the DHEA to balance and control conversion to DHT (dihydrotestosterone), which may cause hair loss in men prone to androgenic alopecia. (24) Those sensitive to DHT who are concerned with hair-loss need not worry; Dermacrine won't cost you the hair-line! Pregnenolone is also a powerful neurosteroid, which can enhance cognitive focus and memory. (21-23)
Since certain anabolic & androgenic hormones can convert to estrogen, Dermacrine was fortified with an anti-estrogen complex which consists of resveratrol, 7,8 benzoflavone and chrysin. These are natural plant based compounds that block estrogenic effects such as gyno and fat storage. (25-33) Resveratrol, 7,8 benzoflavone and chrysin have also been proven to have potent fertility stimulating properties, which can help promote increased sexual desire, erectile function and stamina. (25-33)


What sort of results should I notice with Dermacrine?

Within the first couple days the following results should become noticeable -


Increased motivational energy
Improved cognitive focus & drive (20,23,37)


Improved libido & sexual performance

Within 2-3 weeks users start to notice -


Enhanced strength during training

Increased stamina in the gym & bedroom

Faster recovery time (35,38-40)

Aggressive increase in appetite

Better sleep quality

Improvements in generally well-being (34,36,37)

Even without changes in diet or exercise Dermacrine will cause an improvement in body composition of a 2-3 lb loss in fat with a 2-3 lb gain in lean muscle within a 4-6 week period. This shift in body composition is most noticeable when proper "pre" and "post" measurements are taken. As with any muscle building product, best results are obtained when combined with high protein intake, heavy weight training and sufficient rest

[I.C.P.]

Great log so far.Nice and detailed bro.

[BEAST MODE]

Measurements are looking good Mike! 2" off the waist and 12 lbs gained in 4 weeks? Very nice!

["Rodz"]

thanks Bro's

Ya, around week 3 i could really see the size add on, I have 4 weeks of the bridge, then 4 weeks of cutting , then 4 weeks of pct, to finish this 16 week cycle. When I start this all over again next time, I'll be eating big right away!!!

["Rodz"]

Hey everyone, sorry for not being on much, as this has been
a very challenging week for me personally, I have been using the Dermacrine every night, and am already noticing the effects. I use 5 pumps daily, 2 on each arm and 2 on my chest, It absorbs very quickly and hasnt stained anything i wear. Theres a bit of a tingle after its on for a few minutes. I was expecting my libido to drop after switching from the Deisel and tren to this, but its been quite the opposite. The girl i'm seeing isn't available enough, so I've had to take matters into my own hands LOL.
Also my head has levelled out, My anxiety has eased up which is great!!!!

My weight and waist measurement has stayed static over the week even with my nutrition being sparatic, I can assume its from the "forgiveness factor" of using these powerfull compounds, but I'm noticing more shoulder definition. My food is all packed for tomorrow as I'm going back to Dave's keto diet.

Monday i'm going to start the week with chest and shoulders, then back and rear delts, followed by arms on wed, and legs on thursday, take fri and sat off and start again on Sunday. Abs will be daily before bed and 1hour of am cardio.

Talk to you all tomorrow

[needtogetaas]

Perfect bro.

[I.C.P.]

Hey everyone, sorry for not being on much, as this has been
a very challenging week for me personally, I have been using the Dermacrine every night, and am already noticing the effects. I use 5 pumps daily, 2 on each arm and 2 on my chest, It absorbs very quickly and hasnt stained anything i wear. Theres a bit of a tingle after its on for a few minutes. I was expecting my libido to drop after switching from the Deisel and tren to this, but its been quite the opposite. The girl i'm seeing isn't available enough, so I've had to take matters into my own hands LOL.
Also my head has levelled out, My anxiety has eased up which is great!!!!

My weight and waist measurement has stayed static over the week even with my nutrition being sparatic, I can assume its from the "forgiveness factor" of using these powerfull compounds, but I'm noticing more shoulder definition. My food is all packed for tomorrow as I'm going back to Dave's keto diet.

Monday i'm going to start the week with chest and shoulders, then back and rear delts, followed by arms on wed, and legs on thursday, take fri and sat off and start again on Sunday. Abs will be daily before bed and 1hour of am cardio.

Talk to you all tomorrowSounds good bro.

["Rodz"]

Heres Mondays update!!!!

Hit chest and shoulders

Hammer flat bench, Incline flyes, cable crossovers
Universal shoulder press, Side laterals

Nutrition

5 eggs, plus 4 egg whites, coffee

shake, 50 g whey, 1 tbs PB

8oz pork loin, 1/3 cup almonds

shake, 50 g whey, 1 tbs PB

shake, 50 g whey, 1 tbs PB

8 oz pork loin


I'm about to put on my Dermacrine and hit the Hay! I give you guys tuesdays update tomorrow

[BEAST MODE]

I need to pick up a pork loin next time I go to the store. I used to get the ones that are seasoned w/ peppercorn. They were delicious.

["Rodz"]

I need to pick up a pork loin next time I go to the store. I used to get the ones that are seasoned w/ peppercorn. They were delicious.

Ya, and they're half the price of chicken!!!!!!!

[BEAST MODE]

I'll have to remember that when I go to the store this weekend. I was gonna grill up some bbq chicken, but I'm thinkin a pork loin sounds much better.

[RickO'shea]

Damn Dude! Nice job on the gains! Keep it up and thanks for the welcome the other day:yep:

["Rodz"]

Evening Everyone!!!

Heres how Tuesday went!!!!

I switched my shift at work and am trying morning workouts

I also changed when I apply my DERMACRINE, I put it on this morning


Nutrition

Pre-Shake--50g whey, 1 tbs peanut butter, 5g creatine

Post-Shake--50g whey, 1 tbs EVVO, 5g creatine

8 oz--Pork loin, 1/3 cup cashews

8oz--Pork loin, 1/3 cup cashews

7 oz--Lean ground beef

5 whole eggs

Training

Back and Rear delts

1 arm rows-----------90x8, 100x8, 110x5
Wide Lat pulldown----120x10, 130x10, 150x8
Narrow Lat pulldowns-130x8, 130x8, 140x8
Rev pec deck----------115x10, 130x7, 130x8


I'm having a hard time scaling back the volume, but in 1.5 weeks
i'll be on the 3rd phase of the stack, and i'll turn it back up!!!

[BEAST MODE]

I hate scaling back on volume too man. Pisses me off. Good work though.

[I.C.P.]

Hope all is well with you and yours bro.

["Rodz"]

Hi everyone
Well every journey has its obstacles, and the last bit has been a personal challenge for me.

Last week was pretty sparatic, but i still got 3 workouts in, as well as used my DERMACRINE each day.

Even with all the shit going on in my life the Dermacrine has helped keep my head level


Supps

5 pumps Dermacrine
1-pack multivitamin

Nutrition

shake 50 whey, 1 tb mac oil

8 oz lean ground beef

shake 50 whey, 1 tbl mac oil

7 oz pork lion chop, 1/3 cup cashews

shake 50 whey, 1 tbl mac oil

5 whole eggs


Training

am cardio 60 min

pm cardio 60 min


Ill talk to you all tomorrow !!!!!!!!

[I.C.P.]

Hi everyone
Well every journey has its obstacles, and the last bit has been a personal challenge for me.

Last week was pretty sparatic, but i still got 3 workouts in, as well as used my DERMACRINE each day.

Even with all the shit going on in my life the Dermacrine has helped keep my head level


Supps

5 pumps Dermacrine
1-pack multivitamin

Nutrition

shake 50 whey, 1 tb mac oil

8 oz lean ground beef

shake 50 whey, 1 tbl mac oil

7 oz pork lion chop, 1/3 cup cashews

shake 50 whey, 1 tbl mac oil

5 whole eggs


Training

am cardio 60 min

pm cardio 60 min


Ill talk to you all tomorrow !!!!!!!!Great to see you still hitting it hard bro.:)

[needtogetaas]

Good to see you still hitting it hard man. I am working on that stuff for you.

["Rodz"]

Thanks guys, Definately a power dip during the bridge, Freakin pumped to hit the harder stuff next week!!

Continued with the DERM Tues and wed

Nutrition is the same old same old, 3 shakes 50 whey and 1 tbls macadamia nut oil, 7 oz lean ground beef, 8 oz lpork loin, and 5 whole eggs with 25 whey ( im having a hard time choking 5 whole and 4 whites)

am cardio 60 minutes , nite cardio 60 min staying under 130 bpm while listening to rx radio (thanks dave and john)

Tues i hit back and rear delts, my lower back is still bugging me a bit (thanks honey), and wed i hit chest and shoulders. thurs is arm day, I'm gonna hit a huge superset alternating bi's and tri's

Looking forward to getting my weights back up next week!!!


Hey Need2, since the katana wont be hear right away, can i start with the beastrol and tren, and run that until it shows up and make the 4 week cycle into a 6 week one, I wanna be fuckin peeled for my final pics!!!

fyi no more pics until then, but ive already back down to 246 from 252 in the last 3 weeks and my waist is down another 1.5 inch this week!!!!


You guys are gonna freak when you see these results!!!!!!

[BEAST MODE]

Sounds like you're doing great Mike. Keep kickin ass bro.

["Rodz"]

Not gonna lie guys I FUCKIN LOVE ARM DAY

I used the DERM this morning, funny tip for you guys, keep it off your nipples, the tingle lasts too long lol


Meals are the same as everyday!!!!!!


alt dumb curls-----25x12, 30x12, 35x10, 40x9, 45x8, 50x6, 45X7, 40X6, 35X6, 30X8, 25X10

TRI PUSHDOWNS---70X15, 80X15, 90X12, 100X9, 110X8, 100X8, 90X10, 80X8, 70X12


Legs tomorrow, OFF SAT, NEW STACK ON SUN!!!!

[RickO'shea]

Keep at it M-ROD! I got two and a half more weeks on my cycle and I'm stoked to battin down the hatches and give it hell!!!! Give it hell i tell ya!!!

["Rodz"]

Last Day on Dermacrine, I ve enjoyed it and it helped keep my head level, and helped me avoid a crash after the first phase of tren-flo, and Deiselbolan.

My libdo has stayed the same but function wasnt quite as good just on the Derm, I m lookin forward to the next phase starting with Beast and tren, and the beast and Katanadrol once it arrives.

I'm gonna continue with Daves keto plan, as so far along with the Derm ive slid a cpuple more inchs off my waist and my arms are comin in nicely.

Im happy to say this is the longest Ive stayed this commited to a plan since I was playing Baseball, Thanks to everyone on here for your support and encouragement, and to Need2 for the chance to use his products.

The changes have been obvious so far as I had a stunnning 20 yr old come up to me last night at the bar and ask me for leg training advice, I gave her some calf tips, then she gave me her number.

Sunday will now be Leg day, no cardio
Monday and Tuesday are cardio only plus abs
Wednesday is Back and rear delts, cardio
Thursday is for Chest and shoulders, abs, cardio
Friday is arm day, and cardio
Sat will be abs and cardio

[RickO'shea]

Damn lucky bastard! So you're the one hogging all the Stunning 20yr olds!!!

["Rodz"]

Morning folks!

Happy Wednesday

Today was Back and Rear delts!!!

I woke up late today and since i did the gym was rammed when i got there!!!!

Wide Lat PD 3 sets
Narrow Lat PD 3 sets
Rev Pec deck 3 sets

60 min cardio on the treadmill


Nutrition


shake---50 whey, 1 tbs mac oil, 4 g creatine

shake---50 whey, 1 tbs mac oil, 4 g creatine

8 oz pork lin, 1/3 cup cashews (packed)

8 oz ground beef (packed)

5 whole eggs, 4 whites (packed)

shake---50 whey, 1 tbs mac oil 4 g creatine (make tonight)


So this is my 4th day taking the tren flo and the beast, The beast is strong, take it with food to avoid feeling sick, This is gonna be a great ride, it only took a few reps to notice my aggression picking up!!!!!!


Tomorrow will be chest and shoulders!!!!!!


Talk to you soon

["Rodz"]

Sorry i forgot!!!!! I also have the FORGED LIVER SUPPORT TO GO ALONG WITH THE TREN FLO AND BEASTDROL

[BEAST MODE]

Good shit bro!

[sweed]

wow those are some great results! Keep at it! doing great bro!

["Rodz"]

Happy Thursday!!!!

I'm really starting to feel the Beast and Tren flo kick in, felt really strong today hitting chest and Shoulders!!!!!


Supps

Beast---1, x3
Tren----1 x3

Multi 1 pack



Nutrition

Same as always, 3 shakes, 3 meals


Training

60 min AM cardio


Hammer flat bench, Hammer Incline press, Incline flyes
Universal shoulder press, Dumbell side laterals


60 min PM Cardio


More of the same for Friday, TGIAD, thank god its arm day!!!!!


Talk to ya soon!!!!!!

[NATURAL-1987]

Just wanted to say whats up cause your from my neck of the woods. Didnt read through the whole thread but on the first page you have that pasta sauce written down. There is also a no sodium added one you can buy. Just incase your worried about holding water at all. I think its by aylmer. good luck with the transformation.

[needtogetaas]

Thanks guys, Definately a power dip during the bridge, Freakin pumped to hit the harder stuff next week!!

Continued with the DERM Tues and wed

Nutrition is the same old same old, 3 shakes 50 whey and 1 tbls macadamia nut oil, 7 oz lean ground beef, 8 oz lpork loin, and 5 whole eggs with 25 whey ( im having a hard time choking 5 whole and 4 whites)

am cardio 60 minutes , nite cardio 60 min staying under 130 bpm while listening to rx radio (thanks dave and john)

Tues i hit back and rear delts, my lower back is still bugging me a bit (thanks honey), and wed i hit chest and shoulders. thurs is arm day, I'm gonna hit a huge superset alternating bi's and tri's

Looking forward to getting my weights back up next week!!!


Hey Need2, since the katana wont be hear right away, can i start with the beastrol and tren, and run that until it shows up and make the 4 week cycle into a 6 week one, I wanna be fuckin peeled for my final pics!!!

fyi no more pics until then, but ive already back down to 246 from 252 in the last 3 weeks and my waist is down another 1.5 inch this week!!!!


You guys are gonna freak when you see these results!!!!!!
yes you can run the beast and tfo. That is why I threw in that tfo for you when I did. I am out of sustain alpha at the moment and damn low on katanadrol... Not sure if I will get another forced order or not.

["Rodz"]

Well we're into Week 2 of Phase 3 on the Beast, Tren-flo and forged liver support!!!!


Another 2 cardio sessions today Monday, 1 hr in the AM and 45 min at night, Fuck i hate cardio, but you earn the right to have to do so much of it. When i get pissed about doing it I think of all the junk food i ate over the years and realize that i need to pay the price to get it off!!!

Back in the gym Wednesday for back and rear delts, my lower back feels better so ill reintroduce some hypers into the mix.

Just to review i have 3 more weeks (incl this week) on beast and tren, then i go right into Katana and tren before post cycle therapy. The fat is starting to slide and even though im now in the high 230's which is where i started i look quite different!!!!

Till tomorrow

[BEAST MODE]

Sounds good Mike. How do you pass the time during cardio? Music? TV? Thinking about naked ladies?

["Rodz"]

Sounds good Mike. How do you pass the time during cardio? Music? TV? Thinking about naked ladies?

LOL, with the Libido jump, naked ladies are alot of my thoughts during the day, mostly Rx radio, but sometimes I pop my ipod on

[BEAST MODE]

Man I hear you there...my girl's hot naked body is on my mind 24/7 right now and the test coursing through my veins is only making worse! Or better...depends on how you look at it.

["Rodz"]

LOL, i just got some "pornstar" as well I think shes hiding from me right now

[BEAST MODE]

Have you used it yet? I tried it Saturday night and I love that shit!!!

["Rodz"]

Have you used it yet? I tried it Saturday night and I love that shit!!!

hELL YA, STACKING IT WITH THE BEAST AND TREN IS CRAZY!!!

[BEAST MODE]

Yeah I understand completely...it's a good feeling. Makes me feel like I'm 15 again. But I'm about to have to tape this thing down so people don't look at me weird.

["Rodz"]

Ya i think the secretary i hired (20, BLONDE, APPROX 110 LBS) wonders why i never get out of my desk while shes around


Are u taking it daily?

[BEAST MODE]

No, only on "action" nights. The other night I took 2 and it was out of control. I'll just take 1 tonight. I think that should be plenty. Hell I don't really even need it right now w/ the enhancement I already have, but it's fun!

I have the same problem at work...I don't leave my desk much.

["Rodz"]

Morning folks

Oh its chest and shoulder day!!!

Supps!!

Beast 1x3
tren 1x3
forged liver--2x1

2 pornstar--BAM


Nutrition

The plan continues, but im gonna tighten it up some more by adding some fish and taking the red meat out every other day, to shock this fat a little!!!


The libido is gonna get me killed, the girl I'm seeing got me to come over and watch the "notebook", over at her parents house, But once the movie was over I said lets go back to my place (20 min away) but it was already late, so we had to give it hell right on the couch in the basement while her parents were upstairs watching the other TV!!!!!!!

Its good to feel young again lol


Ill post my workout up later guys!!!!

[BEAST MODE]

Nothin like some sideways sex on the couch while the parents are upstairs! That's an inside joke me and one of my buddies have because he still lives w/ his parents and has to find discrete ways to bang his girl.

I have been unable to leave my desk all day...

["Rodz"]

Nothin like some sideways sex on the couch while the parents are upstairs! That's an inside joke me and one of my buddies have because he still lives w/ his parents and has to find discrete ways to bang his girl.

I have been unable to leave my desk all day...

lmao, IF HER dAD WOULD HAVE COME DOWNSTAIRS ALL HE WOULD HAVE SEEN IS MY ASS AND HER LEGS IN THE AIR, BAD SCENE....BAD SCENE

[BEAST MODE]

LOL Yeah what do you do in a situation like that? Man I'm seriously considering switching to tighty whities for the remainder of my cycle. Every day is worse than the last...just a constant bulge in my pants. I'm gonna be known as the office perv if it keeps up.

["Rodz"]

LOL Yeah what do you do in a situation like that? Man I'm seriously considering switching to tighty whities for the remainder of my cycle. Every day is worse than the last...just a constant bulge in my pants. I'm gonna be known as the office perv if it keeps up.

Ya but all the right girls will notice

[BEAST MODE]

I guess you've got a point...but I already have a girl. She seems to enjoy my constant bulge. I swear I feel like that scene in Ace Ventura where he's banging Courtney Cox and she's like "OMG 3 times?" And he says "Sorry, that's never happened to me before." But it's happened a bunch of times to me, only now that I'm enhanced it is non-stop.

["Rodz"]

Hey guys its Thursday!

Felt pretty tired today, ive really tightened my diet up to get this fat to really slide!!!!!

Suppliments

beast-------1x3
tren-flo-----1x3
forged liver--2x1

ive added some tums a couple times a day, the upset stomach has been making eating very difficult


Nutrition
--------------------------CAL-- PRO --FAT-- CAR
MEAL 1
4 EGGS+ 3 WHITES
1 TBS SF SYRUP
COFFEE 2 CR/3 SPLENDA --530 ---37 ---32 ----12

SHAKE -------------------380 ---50 ---20 -----8

8OZ PORK LOIN-----------484 ---67 ----22 ----0

SHAKE------------------- 380 ---50 ----20---- 8

10 OZ TILAPIA
1 PACKET KETCHUP------- 279--- 57---- 5 -----3

SHAKE -------------------380 ---50 ----20 ----8

TOTAL --------------2433 -311 -119 -39

I'm not gonna lie, eating like this fuckin sucks, but you gotta pay the price for success, I'll post my weight on sunday morning.

I tried hitting the gym today but felt weak as shit, itll take a day or two to adjust to this diet, i still got 45 min of cardio on this morning while listening to afterhours , the plan is to hit back and rear delts which shouldve been today.

tty tomorrow

["Rodz"]

Happy freakin Saturday!!!

So im 14 days into the tren flo and the beast with the forged liver support

beast 1x3
tren 1x3
forged 2x1

My strength is way up along with the pump, working chest is almost difficult working around the tricep pump!!!!

I havnt really had the anxiety issues i had earlier as i did with the tren and desiel, but definately having some lathargy and upset stomach issues, eating tums right after my supps has helped, a couple of hairs have fallen out but nothing to freak out about as of yet, and my skin has continued to stay pretty clear.

My core temp is up!! Feels like im running a fever, nothing uncomfortable, i just turn th A/C up.

I hit chest and tris today and felt pretty good, gonna follow up with back and bi's on Sunday


going with 4 shakes today and 2 meals, im trying to get a little creative and had 7 oz talapia along with 2 eggs and made a huge fish cake, it wasnt too bad!!!


TTY tomorrow guys

["Rodz"]

Sunday!!

Hit back and Bi's today, felt pretty good.

The tums are helping with the upset stomach, had to go wit mostly shakes today, eating still has been difficult, but did enjoy a cheat meal of fish and chips, while watchin some Sunday nite football!!!

Supps--same

gonna focus on shoulders for Monday!!!!!

["Rodz"]

Well I ve finished moving into my new place, and have my new gym membership, Pretty excited to rock tomorrow, gonna start with chest and shoulders.

Starting the Tren-flo and Katanadrol as well. 4 ass kicking weeks then 4 weeks of PCT

More to come tty tomorrow

["Rodz"]

Still unpacking my new place, but almost fully settled!!!

A couple days in with Tren-flo and Katanadrol, noticing a rise in core temp, and satrting to feel the sweet increase in aggression at the gym

Friday

Chest and shoulders

Hammer flat--------90x15, 180x10, 270x6
hammer incline-----180x7, 180x6, 180x5
incline flyes--------40x10, 45x10, 50x8

hammer shouder press--90x15, 140x10, 140x7
side lateral mach-------60x15, 70x10, 80x10

["Rodz"]

Saturday

The gym was freakin packed!!!!!!

4 days into the tren and Katana

Back

Lat pulldowns-----130x10, 150x10, 160x10
hammer row------90x10, 180x10, 180x7


Back onto daves diet tomorrow, along with it being arm day!!!!!!!

[BEAST MODE]

Good stuff Mike, why such a short back workout though?

[needtogetaas]

LMAO you guys are to much man.

["Rodz"]

Sunday!!!!!

Arm Day!!!!!!

Favorite day of the week

Alt dumb curls----30x10, 35x10, 40x10, 45x7, 50x5 (50's were a little ugly lol)
Machine preacher---70x10, 80x10, 95x7, 105x6

Overhead dumb ext----40x10, 50x10, 60x8
tri pushdown----------80x15, 90x10, 100x9, 80x12


The overheads were hard on my wrist but what a great pump, i'll continue to take the tren and katana 30 min before the gym until the pump gets too much then ill take it earlier, having them with my solid meals helps keep my stomach happy as well.


yes back day was short, i think ill avoid the gym at that time saturday morning, there was 4 trainers there with clients consuming the dumbell rack area, i got frustrated and called it a day

["Rodz"]

Back at it today!!!

Chest and shoulders

started by pre-exhausting my pecs, my tris are still sore from sunday

Pec dec--------80x12, 115x10, 140x10
hammer flat----100x12, 190x10, 280x8
hammer incline--190x10, 190x6, 190x5

hammer shoulder pr--100x12, 150x10, 150x6
lateral machine------80x12, 115x10, 140x9


1 full week of katana and tren flo, and im starting to see my legs and arms starting to harden up, my stomach is my toughest challenge, so i gotta keep the cardio up!!!!

back and rear delts tomorrow!!!!!!!!!!!!!!!!!!!!!!1

[BEAST MODE]

Good stuff Mike. I can't stand it when trainers think their clients are more important than everyone else in the gym. F that.

["Rodz"]

Good stuff Mike. I can't stand it when trainers think their clients are more important than everyone else in the gym. F that.


Yup, im gonna go a little earlier tomorrow, see if its quieter

["Rodz"]

Happy Thursday!!!!

Back Day!!!!!!!!!!

Went a little earlier this morning to avoid the gagle of old people and thier trainers doing rediculous exercises!!!!!!

Hammer row----------3 sets
One arm row----------3 sets
Wide Lat pulldowns----3 sets
Seated Cable Rows----3 sets
Hyperextentions-------3 sets

30 min treadmill



Waited til after my workout to drop my first katana and tren to help with the bicep pumps during back, seemed to work well.


Im ready to hit chest and shoulders again tomorrow!!!!!!!!!!!!

["Rodz"]

HAPPY CANADIAN THANKSGIVING!!!!!!

Now that was a cheat meal!!!!!

I think i'm still high from all the carbs!!!!!

Back on the horse today, I'm sure my glocogen stores are maxed out, its gonna make for a great chest and shoulders day

[TheTransformator]

Good luck bro...JUST DO IT!

Some nice changes...

["Rodz"]

Chest, shoulders and Tri's

Continued with the Katana, and tren 1 each 3 x today

Chest---Hammer flat, hammer incline, cable crossovers
My left shoulder is still bugging me so free weight presses are a no go

Shoulders---hammer press, seated lateral machine

tri's----2 hand overhead dumb extention, v bar pushdowns

followed up with 45 min on the treadmill

["Rodz"]

Annnnnnd its Wednesday

Back Day!!!!!!!!!!!

Hit the tren and katana before the gym today i like the back pump, it helps me focus during back day


1 arm rows-----3 sets
Hammer Rows----3 sets
Wide Lat pulldowns---3 sets
Seated cable rows---3 sets
Hyperextentions----3 sets

60 min cardio


Gonna do another hour of treadmill before bed, then its rear delts and biceps tomorrow morning!!!

["Rodz"]

Thursday!!!!!!!!!!!!!!!!1

tren flo-----1x3
katana------1x3
liver supp----2x1


Just rear delts and Biceps today, my aches and pains are adding up, but im trying to deal and work around them as best as i can.

My left ankle barely holds up for cardio, legs have been tough to work on lately, as well as my left shoulder is killing me, it realy hampered todays workout.

reverse pec deck-----4 sets, up to 115

Barbell curls----3 sets up to 95
dumb curls-----2 sets----up to 45
preacher machine---2 sets up to 85

60 min cardio

["Rodz"]

Friday 16th

Takin today off, shoulder and ankle are aching pretty good, back to chest and shoulders tomorrow along with cardio

["Rodz"]

Sat 17th

Well I pushed my shoulder too far today!!!!

60 min cardio

I hit shoulders and chest

Hammer incline----3 sets up to 200
Hammer Flat----3 sets up to 300

Cable cross overs 2 sets-- could feel the ache in my shoulder but thought i could push through

Hammer shoulder press- 3 sets up to 200
Machine laterals ---felt a big shot through my rotator cuff had to stop!!!!


so after a trip to the clinic i need to rest my shoilder before i really fuck it up!!!

So this week will be a lil differnt of course, mainly really crank the cardio up, work on my abs and flexibilty by spending time on stretching.

You have to take these bumps in the road in stride and learn from them!!!!
tty tomorrow

["Rodz"]

Sunday 18th

tren and katana 1x3 today

60 min treadmill this morning, and will do 60 more before bed tonight.

shoulder aches pretty good still today, made sure i slept on my right side last night, will continue with 2 cardio sessions each day this weeek, and trim some calories off my plan since there wont be any weights for this week at least.

no real noticable sides from the tren and katana combo, having a bit of a hard time getting to sleep, but my strength is way up, my waist is coming down every week and my legs, arms and back are leaning out. i guess i tried to push to hard, lesson learned.

["Rodz"]

Mon 19th

Just cardio today got 50 min in while watching the hockey game, going to trim down my meals by a couple hundred cal as well

[needtogetaas]

Is there a reason you are not taking beast and kdrol right now?

["Rodz"]

im running the tren and katana right now, and will switch back to the desel after the katana

["Rodz"]

Tuesday and wednesday 21st

ahhhhhhhh cardio

tuesday----35 min am, 45 min pm

wednesday 45 min am, 45 min pm


My shoulder is stikll aching but i can raise it to shoulder height now, hopefully i can get back to the gym in a couple of days.

I have another 2.5 weeks of katana and tren, follwed by the remaining 1.5 weeks of beast and tren before my pct

[BEAST MODE]

I feel ya on the shoulder pain bro...sucks. Mine is finally starting to feel quite a bit better. Just give it the rest it needs and you'll be good to go.

["Rodz"]

its killin me, my shoulders have really grown this last couple months, i wanna keep pounding then, i have dress shirts that wont fit anymore

["Rodz"]

thursday 22nd

Started the day with another 60 min cardio, gonna go for another hour tonight!!!!!!

My legs are tired, I have gained so much respect for those who prep for contests, you really have to pay to get the fat off, but god damnit i will have visible abs by the end of this challenge!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

[BEAST MODE]

its killin me, my shoulders have really grown this last couple months, i wanna keep pounding then, i have dress shirts that wont fit anymore

I know exactly what you mean. My shoulders measured 54.5" relaxed in September, but I haven't been able to hit them hard since then. No pressing for me until it's 100%.

["Rodz"]

I know exactly what you mean. My shoulders measured 54.5" relaxed in September, but I haven't been able to hit them hard since then. No pressing for me until it's 100%.


Nice, i have more pain during laterals, but i cant even do bicep curls without pain, i just bought a new suit in June, it was a size 50, and now the shoulders are snug, Im happy for the growth but fuck that suit was a grand, lol

[BEAST MODE]

Man I haven't worn my suit since my interview to get my current job in May 2008...no idea how it fits, but I know all my long sleeve shirts from last winter don't cover my entire arms...the sleeves stop about 2" above my wrists.

["Rodz"]

Man I haven't worn my suit since my interview to get my current job in May 2008...no idea how it fits, but I know all my long sleeve shirts from last winter don't cover my entire arms...the sleeves stop about 2" above my wrists.

Thats awesome, try your suit jacket on!!!!, i gotta get another one for work, im stoked to buy a size 52 jacket!!!!!

["Rodz"]

Friday 23rd!!!!

Wait for it..............wait for it, yes cardio this morning, 60 min on the treadmill.

Im gonna try chest and shoulders on Monday, see if i can get back at it!!!!!

["Rodz"]

Sat 24th

Tried to do arms today, no luck the pain is there as soon as i hold a dumbelll!!!!!

Fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuck!

60 min of cardio it is!!!!!!!!!!!!!!

["Rodz"]

Sun 25th

Pretty lazy day, might see how my shoulder feels tomorrow

60 min am cardio

["Rodz"]

I was feeling pretty weird lately, getting hurt quite easily, my hands and feet constantly falling asleep, so i went to the doctors and was sent for an ecg and bloodwork, i have to now go for a full stress test for my heart, the ecg shows an irregular heartbeat, the bloodwork shows very high cholesterol and lowered test levels, ive been told to take it easy for the week or so itll take till i can have the stress test done, im only 34 and to hear heart problems is very scary for me.

So far im down to 226 lbs and my waist is 7 inches smaller then when i started, my arms are are almost an inch bigger with trimming fat off of them as well as my back and shoulders are coming in nicely.

as soon as i can ill be back in the gym, and stretch this transformation out til years end, this is a road block on my way and i just need to take a detour to continue.

[IronCrusher]

I was feeling pretty weird lately, getting hurt quite easily, my hands and feet constantly falling asleep, so i went to the doctors and was sent for an ecg and bloodwork, i have to now go for a full stress test for my heart, the ecg shows an irregular heartbeat, the bloodwork shows very high cholesterol and lowered test levels, ive been told to take it easy for the week or so itll take till i can have the stress test done, im only 34 and to hear heart problems is very scary for me.

So far im down to 226 lbs and my waist is 7 inches smaller then when i started, my arms are are almost an inch bigger with trimming fat off of them as well as my back and shoulders are coming in nicely.

as soon as i can ill be back in the gym, and stretch this transformation out til years end, this is a road block on my way and i just need to take a detour to continue.

Your blood work will always be like this when using orals. Increased cholesterol and decreased testosterone.

You are getting hurt easily because your muscles are significantly stronger than your tendons and joints can keep up with. Also an issue when using steroids. You can't continually push the weights up so fast and expect the entire body to keep up. You have to be mindful of this when training and using steroids.

You are making awesome progress on your physique, but health comes first.

Irregular heartbeat is no good. Get that sorted out with your doc.

["Rodz"]

Thanks for the info Bro!!
ya the heart thing is a little scary, i guess these other "symptoms" led me to get checked out, so im happy its now rather than later

["Rodz"]

Well im back

I still have some testing to do, but other than freaking out about it, im gonna push on until im told to stop again

I tried to go hard with cardio last week and truly havent felt anything wierd. Im not going to stop my life and sit and worry

Waiting for specialists is a pain in the ass, as apparently its takes a fucking month just to book an appointment, let alone see him.

The doctor gave me lipitor which i havent started and some levitra, which has been fun lol

I'm hitting chest shoulders and tris on tues, following up with back, biceps and forearms on wed, and see how its goes.

i'm also going to use the FORGED PCT to try to get my levels back up

as far as diet is concerned, im gonna keep it simple, 3 meals and 2 shakes, high protein, mod carbs, mod fat

I do feel sluggish and feel like my strength, is down, so im not doing anything crazy this week. Just having a try and see attitude.

right now im at 229, i want to shed 15 more pounds off this month, so my cardio will go back to daily sessions

[needtogetaas]

way to keep going at it bro. Also yes cholesterol is of course going to go up. Once of for a moth or two its going to keep going down every week you are off of it. You also have sustain alpha for pct correct? Reservatrol will be a big help. I would also take some fish oil and garlic to.
Injuries always suck though. Only thing to fix them is rest. forged joint aid and skellital-balm can help a lot but they are not magic.

All in all man nothing new besides you still going strong. So congrats for determination and hard work.

[needtogetaas]

I was feeling pretty weird lately, getting hurt quite easily, my hands and feet constantly falling asleep, so i went to the doctors and was sent for an ecg and bloodwork, i have to now go for a full stress test for my heart, the ecg shows an irregular heartbeat, the bloodwork shows very high cholesterol and lowered test levels, ive been told to take it easy for the week or so itll take till i can have the stress test done, im only 34 and to hear heart problems is very scary for me.

So far im down to 226 lbs and my waist is 7 inches smaller then when i started, my arms are are almost an inch bigger with trimming fat off of them as well as my back and shoulders are coming in nicely.

as soon as i can ill be back in the gym, and stretch this transformation out til years end, this is a road block on my way and i just need to take a detour to continue.
AGE 34
HEIGHT 5' 7 1/2
WEIGHT 242
BF % 25.1

was what you were at the start of all this. looks like you are doing well my friend

["Rodz"]

thanks man, its been quite a journey so far, im gonna push as hard as possible the rest of this month and see where i can get to!!!

[needtogetaas]

thanks man, its been quite a journey so far, im gonna push as hard as possible the rest of this month and see where i can get to!!!
2009 about to go down the the record books my friend. Close out the year strong and start 2010 ready to kill that shit!!!!

["Rodz"]

tues 8th

Chest/shoulders

Hammer flat press-----------3 sets
hammer incline press---------3 sets
incline dumbell press---------3 sets

hammer shoulder press-------3 sets

With the ache in my shoulder, i cannot do any flye or lateral raises at the moment.

My weights have come down so im going to gradually lower the reps and raise the weight over the next couple of weeks

Back day today!!!!

[BEAST MODE]

Is your shoulder ache a sharp pain or what?

["Rodz"]

Its not violently sharp, but it stops me at the bottom of flyes and laterals, then im in pain constantly for 5-7 days afterwards

[BEAST MODE]

Hmmmm...I ask because I've been having really sharp shoulder pain for the past 4 months or so. Finally figured out it's a cyst in my humerus, which was a result of a lot of inflammation in the joint. Hopefully yours isn't the same thing...it fucking sucks!

[I.C.P.]

Its not violently sharp, but it stops me at the bottom of flyes and laterals, then im in pain constantly for 5-7 days afterwardsSup big dawg.Looking good.I've been out of the gym for 3 fawking months now:mad::mad::mad:.I have two groin hernias.Got 'em while on cycle.Lifted just a little too heavy.No health coverage either.But iam so broke,the county will foot the bill.Sucks when you have injuries.I hear ya on the shoulder man.I was out for 18 months cause of mine.And now this.Iam gonna cut some while i get better.Good luck man.Look way more swole bro!:yep:

["Rodz"]

Hey everyone, heres the new eating plan for the next 6 weeks, ill post up the macros of each later today!!!

New Eating plan!!!!!

MEAL 1----My pancakes ( check needtobuildmuscle.com, first page of the videos for a step by step for them )

meal 2----shake 2 scoop whey isolate (right now its species isolyse) + 1/2 tbs natural pb

meal 3---7 oz lean ground chicken

meal 4---shake---shake 2 scoop whey isolate (right now its species isolyse) + 1/2 tbs natural pb

workout

meal 5--- Needtobuildmuscle protein bar (mrods special postworkout edition)

meal 6---shake---shake 2 scoop whey isolate (right now its species isolyse) + 1/2 tbs natural pb

["Rodz"]

Merry Christmas everyone!!!

It was a ghost land at the gym today , it was magic lol

Chest and shoulders

Hammer flat bench--------100x15, 190x12, 280x8
hammer incline bench------190x8, 190x6, 100x12

hammer shoulder press-----100x12, 140x8, 160x9
seated machine laterals----60x10, 80x12, 100x10

My shoulders are still pissin me off so i work around them the best i can.

Me plan is as listed below.

Supps

Katanadrol-------1x3
beastrol---------1x3
forged liver sup--1x2
vit c------------3000mgx3
lipitor-----------1
fish oils---------1000mgx3

I have to be concerned in regards to my cholesterol levels so ive added the lipitor as well as jacking up the vit c, and it should only be a few days till the beast and katana start ramping my strength up

[BEAST MODE]

Merry Christmas Mike!

You find out what's wrong w/ your shoulders yet?

["Rodz"]

thanks bro happy holidays, well my shoulder has been on going since my baseball days, its my rotator cuff, but since it hasnt affected my day to day life i havent bothered with sugery, but i do need to add some proper rotator exercises to my routine

["Rodz"]

Who else will be happy once the holidays are done!!!

lol dont get me wrong i love seeing family and friends, enjoying christmas food, but i just want my routine back

["Rodz"]

Saturday!!!

Back Day
Hey everyone hers how today went

Supps

Katanadrol-------1x3
beastrol---------1x3
forged liver sup--1x2
vit c------------3000mgx3
lipitor-----------1
fish oils---------1000mgx3

Nutrition

Meal 1---------My pancakes, with sugar free syrup
Meal 2---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk
Meal 3---------7 oz ground chicken, 2 tbs mac oil
Meal 4---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk
Meal 5---------7 oz ground beef (lean)
Meal 6---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk

Heres the specs from my meals

calories----2612
protein-----309
fat---------134
carbs-------47

Training

wide grip pulldowns--------3sets
hammer row---------------3 sets
1 arm dumb rows----------3 sets
wide grip low cable rows---3 sets
weighted hypers-----------3 sets

[needtogetaas]

holidays was good for me too

["Rodz"]

Monday 4th

The return of shoulder training, My shoulder has been a problem for a while now, so i thought id spend a day with some light weight to guage where i am

Supps

Katanadrol-------1x3
beastrol---------1x3
forged liver sup--1x2
vit c------------3000mgx3
lipitor-----------1
fish oils---------1000mgx3

Nutrition

Meal 1---------My pancakes, with sugar free syrup
Meal 2---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk
Meal 3---------7 oz ground chicken, 2 tbs mac oil
Meal 4---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk
Meal 5---------7 oz ground beef (lean)
Meal 6---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk


Training

Front dumbell raise---------20x10, 20x10, 20x10
Side laterals---------------20x10, 20x10, 20x10
hammer shoulder press-----100x10, 100x10, 100x10
side lateral machine--------80x10, 80x10, 80x8
pec deck rear fyes---------80x10, 80x10, 80x10

Pain free, weight is way down but i got a good pump, ill leave shoulders on their own day for now

["Rodz"]

Monday 11th

So freakin pumped im goin to the arnold!!!

Back and Bi's today


Supps

BEASTDROL-----1X3
KATANA---------1X3
FORGED LIVER----2
VIT C------------3000/3000/4000
FISH OILS--------3000
MULTI PACK

I'm dropping the Lipitor and going with a natural regiman to reduce my cholesterol, i post it up tomorrow


training

Wide lat pulldowns-------------100x10, 130x10, 150x8
Hammer row-------------------140x10, 180x7, 200x6
1 arm db rows-----------------80x6, 100x3, 100x3
Seated cable rows (wide grip)--100x7, 130x10, 150x8
hypers------------------------BWx10, 25x10, 45x8

Alt DB curls-----------------------35x8, 40x6, 45x4
standing cable curls (narrow grip)--60x5, 60x5, 50x10


Fuck me, what a pump by the time i got to my biceps, my new avi is from right after i finished!!!!!!!

Tomorrow is just a cardio day then chest and tris on wednesday