Tiki - Keto Log 2009 [Archive]

Tiki

02-15-2009, 06:45 AM

Last year I dieted down under Daves consultation and dropped more than 20lbs - just in time for summer! I was extremely happy with my results and, pleasantly surprised by just how easy the ketogenic diet was to follow. BUT! *and that's a BIG BUTT* The Summer was filled with Good Food, Good Friends, and Good Times. And well, to make a long story short....I gained everything back - and then some!

Well this year I will be doing Keto again; this time under the Consultation of (not only a dear friend) but, one of the best personal trainers I've had the opportunity to ever work with personally - Danny Dettwiller. He not only created my diet, he will be responsible for any future modifications, and the training guidelines I will follow over the next several weeks. I have an abundance of confidence in him and his ability to bring out the best of my potential.

General Diet Ingredients

* Beef, Chicken, Turkey, Eggs, Protein
* Olive Oil, Macadamia Nuts, Cashews, Natural Peanut Butter, Almonds
* Salad, Asparagus, Green Beans, Broccoli

Macros - (will vary slightly day to day +/-)
Calories: 1500
Protein: 160g
Fats: 85g
Carbs: 20g

Training Overview

* Full Body Workout M/W/F -or- Upper/Lower Split 2Days On/2Days Off
* Cardio Everyday

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Tiki

02-15-2009, 06:46 AM

Current Stats
Date: 2/14/09
Height: 5'1"
Weight: 141.0 lbs.
Chest: 38.0
Waist: 28.5
Hips: 38.75
Biceps: 13.75 left 13.75 right
Thighs: 24.0 left 24.0 right

*I forgot to take my measurements for 2/7/09
Date: 2/7/09
Height: 5'1"
Weight: 142.0 lbs.

Stats
Date: 01/31/09
Height: 5'1"
Weight: 143.2 lbs.
Chest: 38.0
Waist: 29.0
Hips: 39.0
Biceps: 13.75 left 13.75 right
Thighs: 24.5 left 24.5 right

Stats
Date: 01/24/09
Height: 5'1"
Weight: 143.2 lbs.
Chest: 38.5
Waist: 29.5
Hips: 39.0
Biceps: 14.0 left 14.0 right
Thighs: 24.5 left 24.5 right

Stats
Date: 01/17/09
Height: 5'1"
Weight: 144.4 lbs.
Chest: 37.75
Waist: 29.5
Hips: 39.5
Biceps:13.5 left 13.5 right
Thighs: 24.75 left 24.75 right

Stats
Date: 01/10/09
Height: 5'1"
Weight: 143.4 lbs.
Chest: 38.0
Waist: 29.5
Hips: 39.25
Biceps:13.5 left 13.5 right
Thighs: 24.25 left 24.25 right

Stats
Date: 01/03/09
Height: 5'1"
Weight: 145.0 lbs.
Chest: 39.5
Waist: 30.0
Hips: 39.75
Biceps:13.75 left 13.75 right
Thighs: 24.75 left 24.75 right

Starting Stats
Date: 12/24/2008
Height: 5′1"
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

.

Tiki

02-15-2009, 06:48 AM

Tiki

02-15-2009, 04:21 PM

First Video Progress Update 1/3/09
sq1Z7gQRBcg

Recent Video Progress Update 2/14/09
CA2OoQRXHuM

First Jeans Fitting Update 2/14/09
yLodbx0lJAA

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Tiki

02-15-2009, 04:29 PM

.

Upper Body Workout (Home Gym)

1 front/side/rear raises
#1 8 10/10/10
#2 8 10/10/10

2 Shoulder Press
#1 70 10
#2 80 10
#3 90 7

3 Pec Deck
#1 70 10
#2 80 10
#3 90 2

4 Lat Pulldowns
#1 60 10
#2 70 10
#3 80 12

5 Bicep Curls (dumbbells)
#1 20 10
#2 25 10
#3 25 8

6 Crunches
#1 100

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Tiki

02-15-2009, 04:38 PM

.
I was busy doing something this day but, I managed to get a few exercises in.

Lower Body Workout (Home Gym)

1 Squats
#1 90 15
#2 120 15
#3 140 15

2 One Legged Cable Kick Backs
#1 20 15/15
#2 25 15/15
#3 25 15/15

3 Calf Raises
#1 60 20
#2 80 20
#3 100 20

4 Crunches
#1 100

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musclegoddess65

02-15-2009, 05:11 PM

Starting Pic (taken on 12/24/08) - Current Pic (2/14/09)
http://c2.ac-images.myspacecdn.com/images02/35/l_70fd30775299440c86f2cfda1673fae9.jpg http://c1.ac-images.myspacecdn.com/images02/61/l_c3d287e9ba7d4a0ebf4d33c4769dfa8c.jpg

Link to all of my Progress Pics - CLICK HERE (http://bodyspace.bodybuilding.com/TikiCabales/more.php?section=progresspics)

.

nice progress... do you have a goal your shooting for? of just getting lean and going from there?

amazing how all those good parties and BBQ's over the summer can detour us... hhhmm makes me wonder why I've decided to compete in Sept.... damn I'll have to miss all that stuff :(

whatever your goals, I look forward to reading your journal and keeping up!

Tiki

02-15-2009, 05:17 PM

.
My strength continues to dramatically increase.
I've seen an improvement nearly every week. *crazy*

Upper Body Workout - super sets - (Home Gym)

1 Chest Press / Pec Deck (ss)
#1 70 10
#1 60 10
#2 80 10
#2 70 10
#3 90 10
#3 80 10
#4 100 6 <--- Personal Best. First time pressing over 90 on my Home Gym.

2 Lat Pulldowns / Standing Reverse Grip Cable Row (ss)
#1 70 10
#1 50 12
#2 80 10
#2 60 12
#3 90 12
#3 70 15
#4 90 10 <--- LPD, Personal Best. First time hitting this weight on my Home Gym and I did for 10 reps.

3 3 Head Raises / Shoulder Press (ss)
#1 10 10/10/10
#1 70 12
#2 8 15/15/15
#2 80 10
#3 8 15/15/15
#3 90 6 <--- Personal Best, 1 more rep than I ever have before

4 Bicep Curls (dbl) / Tricep Press Downs (ss)
#1 30 8 <--- Personal Best. First time going over 5 reps with 30's.
#1 40 15
#2 30 7 / 25 4 <--- Lowered weight for last reps
#2 40 15
#3 30 7 / 25 5 <--- again, lowered the weight for last reps
#3 *my arms were too toasted to do a set of tri's

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Steph Orr

02-15-2009, 05:37 PM

Tiki your progress pics look awesome. The keto diet is obviously working for you. Keep up the great work and I look forward to seeing more progress pics. Stay focused!

Tiki

02-15-2009, 05:42 PM

nice progress... do you have a goal your shooting for? of just getting lean and going from there?

amazing how all those good parties and BBQ's over the summer can detour us... hhhmm makes me wonder why I've decided to compete in Sept.... damn I'll have to miss all that stuff :(

whatever your goals, I look forward to reading your journal and keeping up!

Hi musclegoddess65, Thank You.

Currently, Danny and I are merely focused on dropping my bodyfat and building more muscle. I would like to compete one day but, I am rather reluctant to choose a sport (Figure or Bodybuilding) because, there are facets of both that I really do like. I've set a deadline of May 16th, in which at that time he and I will assess what sport I may be best suited for. Even with that being said, in the back of my mind I have a feeling it will be Bodybuilding.

As for Summer....Yes, I totally agree - I always manage to get detoured when I'm not dieting and when food is around. My New Years Resolution (one I fully intend to follow through on) is to learn some damn self control. *overindulgence is my middle name* :o

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Tiki

02-15-2009, 05:48 PM

Tiki your progress pics look awesome. The keto diet is obviously working for you. Keep up the great work and I look forward to seeing more progress pics. Stay focused!

Hi Steph,

It really is Danny's manipulation of my diet that is working so well - since dieting my strength has increased, I've gained size (in some areas), and yet my bodyfat is steadily dropping - I couldn't be happier! :)

And Thank you so much, I truly appreciate the encouragement.

.

musclegoddess65

02-15-2009, 05:52 PM

hahahaha.... I think we have the SAME middle name!

Tiki

02-15-2009, 06:20 PM

hahahaha.... I think we have the SAME middle name!

I just finished reading through your journal and, you mention being an "emotional eater". Girrrrlll....*i totally relate* I've been an emotional eater since I was a kid - if I was sad, I ate - pissed off, I ate - proud of myself for something....I ate. Food has been both a comfort and a reward. I really just need to find things that will replace those bad habits.

Surprisingly, dieitng down and having a goal always seems to deter those bad habits from getting the best of me. While I can't live on a diet forever - I suppose I can keep making/acheiving goals for myself. :)

.

musclegoddess65

02-15-2009, 06:36 PM

I am very much an emotional binge eater... some peeps are drinkers, some use drugs, others sex... (well ok I like that one too) but like you, happy, sad, stressed, relieved, up, down, whatever... I used food for comfort.

For me, theraphy has helped a lot, as well as reading the book Shrink Yourself (suggested to me by a great friend) its scary when you read about yourself in the pages of a book written by someone you've never met :)

what I need to learn after competition this time, is how not to let that rubber band snap back so hard in the other direction...

musclegoddess65

02-15-2009, 06:36 PM

and thanks for reading thru my journal!

gonneke

02-16-2009, 05:25 AM

Your pics look amazing Tiki .......Succes with the Keto log !:)

Tiki

02-16-2009, 08:42 PM

musclegoddess65, don't mention it - the pleasure is all mine.
Btw, Thank You for suggesting Shrink Yourself.

gonneke, Thank you so much.

Tiki

02-16-2009, 08:45 PM

First, let me start by saying - I really need to start getting my ass to the gym on leg day because, my machine simply does not accommodate my size very well and, I cannot hit my legs the way I should.

Lower Body Workout - (Home Gym)

1 Squats
#1 90 15
#2 130 15
#3 150 15

2 One Leg Kick Backs
#1 20 15/15
#2 20 15/15
#3 20 15/15

3 Leg Extensions
#1 30 15
#2 30 15
#3 30 15
#4 40 15

The leg attachment (from the joint to the pads) is too long for me so, I comfortably sat forward in the seat so that my ankles were secure below the pads, I dropped the weight real low, did very slow reps, and held each rep for 3 counts. It was "ok". I would have gotten a better workout with a machine that fit me better.

4 Ham Curls
#1
#2
#3

As for Ham Curls, there really was no way to get into a proper position so, I just skipped them.

Like I said, The Gym is going to have to become a "must" on days I hit lower body.

.

Gaoshang Xiongshou

02-16-2009, 08:51 PM

Just stopping through to see what was going on in this thread...

That looks like part of a pretty good home gym setup.

Tiki

02-17-2009, 04:19 AM

That looks like part of a pretty good home gym setup.

Yes, I have a great little home gym. I have a Vectra 1400, elliptical, recumbent, and a dumbbell rack. It's nice being able to workout here at home but, I'm starting to get a little burned out on the limited amount of exercises I can do here.

I'll certainly be hitting The Gym later this week.
Plus, it's about time I satisfy a few of my cravings with a bit of eye-candy! :p

.

Tiki

02-17-2009, 04:22 AM

As I began to type this entry, I instantly realized....I didn't do Back or Tri's. Believe Me, that wasn't my intention - it just never even crossed my mind. *weird* Looking back on it, one might think to themselves that I would have felt that I was forgetting something. But nope! I "swear" I JUST realized it.

Well "girlie time" did start today and, I am feeling rather drained; perhaps that could account for why I was so Oblivious. But jeez, if this ever happens again, I might have to get my head examined. *seriously*

Upper Body Workout - (Home Gym)

1 Shoulder Press
#1 70 10
#2 90 6
#3 80 8
#4 70 12

2 front/side/rear raises
#1 10 10/10/10
#2 10 10/10/10
#3 10 10/10/10

3 Pec Deck
#1 65 10
#2 75 10
#3 75 10

4 Flat Bench
#1 85 10
#2 95 10
#3 85 10

5 Bicep Curls (dumbbells) / Bicep Cable Curls (straight bar) - super set
#1 30 8
#1 35 10
#2 30 7
#2 35 10
#3 25 10
#3 35 10

.

Ondrea

02-17-2009, 09:59 PM

im so sorry im late...but welcome. your progress thus far is great. uve dropped down a ton. i look forward to watching your progress.

i am a compulsive binge eater so i know where you are coming from when you say overindulgence. i spoke candidly about it and how it affected my moods throughout the year i kept my training journal on that other forum. i still struggle with the demons of it but ive gotten better with my self control and the binge episodes. mainly bc i hate how i feel afterwards and i tell myself that i do not want to feel depressed later on, after ive ate so much food. just one day at a time. we are not perfect and we will mess up on a diet...just gotta pick yourself up and look towards tomorrow to start fresh.

and in regards to summer...well you can still have fun and overindulge..just not everyday. keep on that diet and save those splurges for special events.

Slat1

02-17-2009, 11:29 PM

I wonder if I am the only guy that is an emotional eater. Binge eater too.
I am in the middle of getting my diet strait. The only thing that keeps me from cheating is I just think to myself if I cheat I will have to wait one meal longer to look how I want. It works for me!

Tiki

02-19-2009, 06:33 AM

Valkyrie

02-19-2009, 09:25 AM

Good work. From time to time I get home and realize that I've completely dropped part of my training. Usually happens when I have a lot on my mind.

Slat1

02-19-2009, 11:30 PM

I've missed you my friend!

I have missed you too. I am coming to your thread for motivation now!:D

Ondrea

02-20-2009, 03:37 AM

Ondrea, thank you for the welcome and words of encouragement. And, I am actually quite familiar with your journal on the other site - I must admit, I lurked in it for months. I followed your contest prep leading up to the Arnold and, watching your transformation was truly inspiring. -- I will "never" forget about the lock box you used to stash all the goodies (including oatmeal - of all things). *smiles* There were certainly times over the course of 2008 that I considered getting one myself.

Hi Slat, it's nice to see you here - I've missed you my friend!
And, I would have never suspected you as an emotional/binge eater. Now, at least you know you're not alone.

.

awww...why thank you for following along. no lock box bc no more living with my bf. im with my sis now. usually she is a good healthy eater, so i dont have that much temptation around. tho i did go through a whole container of oats very quickly a few wks ago lol.

well hope you have a good weekend. do u get a cheat every week? im thinking, yes?

musclegoddess65

02-20-2009, 06:16 PM

ugh girly time...

Tiki

02-22-2009, 05:22 PM

Good work. From time to time I get home and realize that I've completely dropped part of my training. Usually happens when I have a lot on my mind.

At the time, the only thing I was really thinking about was, "I just want this workout to be over with already!"

I guess it must have been a case of selective memory! *lol*

Tiki

02-22-2009, 05:25 PM

I have missed you too. I am coming to your thread for motivation now!:D

Btw, I think you should change your Avi to one of your Abs pictures....

I need some "motivation" too! ;) :p

Tiki

02-22-2009, 05:39 PM

awww...why thank you for following along. no lock box bc no more living with my bf. im with my sis now. usually she is a good healthy eater, so i dont have that much temptation around. tho i did go through a whole container of oats very quickly a few wks ago lol.

well hope you have a good weekend. do u get a cheat every week? im thinking, yes?

Oatmeal isn't too much of a temptation. But oatmeal cookies?!!

http://i240.photobucket.com/albums/ff282/GymBrat/z33396938.gif

THAT'S ME! *lol*

And yes, I get a treat meal once a week (on saturdays) - but they've been more like treat binges up to this point. I promised myself that yesterday was going to be my LAST ONE and, from this point out I needed to start practicing some self control; even during my treat meals.

Tiki

02-22-2009, 05:55 PM

ugh girly time...
Ughhhhh, is right!

Well it's THAT TIME again and, like MG said, "Ugh". http://planetsmilies.net/kaos-not-tagged-smiley-5691.gif

And I must admit, I missed a session of cardio on Thursday and, I didn't get all of my meals in on Friday. I know *shame on me*. But in spite of falling short and Girlie Time toying with my hormones, I managed to eek out some progress for the week. My weight is down another pound and, I'm finally starting to regain some of my definition - my shoulders are starting to get their shape back.

I'm averaging about 1lb. per week.
http://c3.ac-images.myspacecdn.com/images02/28/l_27a04dfa562e4ac1ab003d4d1f7b4c4a.jpg

Starting Weight (12/26/08): 147lbs.
Current Weight (2/21/09): 140.0lbs.

Current Stats
Date: 02/21/09
Height: 5'1"
Weight: 140.0 lbs.
Chest: 38.0
Waist: 28.5
Hips: 39.0
Biceps: 13.5 left 13.5 right
Thighs: 24.25 left 24.25 right

Starting Stats
Date: 12/24/2008
Height: 5'1"
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

Starting Pic (taken on 12/24/08) -- Current (2/21/09)
http://c2.ac-images.myspacecdn.com/images02/35/l_70fd30775299440c86f2cfda1673fae9.jpg http://c4.ac-images.myspacecdn.com/images02/33/l_f0570f7029bd426aa5b6ef5587e892ef.jpg

Link to all of my Progress Pics - CLICK HERE (http://bodyspace.bodybuilding.com/TikiCabales/more.php?%20%20section=progresspics)

Progress Update Video
AlkPzSqLTXU

musclegoddess65

02-22-2009, 06:00 PM

Nice progress ms lady! don't ya just love seeing the diff in pictures!!!!!

how long is that hair though????

Slat1

02-22-2009, 06:28 PM

Btw, I think you should change your Avi to one of your Abs pictures....

I need some "motivation" too! ;) :p

When they are back I might. I don't want to be accused of false advertising.:eek:
They are getting there quicker than I thought. Tightening the diet up has really helped.
Now if I can just get myself to do some cardio...:mad:

Slat1

02-22-2009, 06:31 PM

MG is right. You really can see a difference in the pictures. You are doing a great job. Keep kicking *ss!

Tiki

02-22-2009, 06:36 PM

Nice progress ms lady! don't ya just love seeing the diff in pictures!!!!!

how long is that hair though????

Thank you. And Yes, I love seeing the visual changes - the progress every week just makes me hungry for more results.

As for my hair, it's really-really long. It hangs about 6" or more past my bra strap down to my lower back. -- I actually can't stand it! The only reason I've kept it long is because the opposite sex finds it sexy and it looks good in pictures. *lol* BUT, once my face thins out a bit more and the weather warms up, I may cut it ALL OFF and donate my hair to Locks of Love.

Tiki

02-22-2009, 06:44 PM

When they are back I might. I don't want to be accused of false advertising.:eek:
They are getting there quicker than I thought. Tightening the diet up has really helped.
Now if I can just get myself to do some cardio...:mad:

lol....over at bb.com, I switched my Avi over to an old picture of myself (for a bit of motivation) and people kept PM'ing me, "WOW you made great progress so quickly". I had to keep telling everyone that it was an old pic. *lol* I finally just took it down.

This one....
http://b1.ac-images.myspacecdn.com/00876/14/79/876019741_l.jpg

And btw, thanks for the encouragement!

Slat1

02-23-2009, 10:53 PM

And btw, thanks for the encouragement!

Thank you for the motivation to get them back!!!;)
I had a great day at the gym. Still no cardio though. I probably need to go in the morning since 10 to 11 hour days kill my motivation.

Tiki

02-24-2009, 04:20 AM

I asked Danny if I could go back to my Full Body Workouts and, the answer was yes. For the next Four weeks he wants me to go ahead and alternate between my Full Body Workouts M/W/F then switch to an Upper/Lower Split M/T/TH/F the following week. Sounds Good To Me! Btw, Full Body Workouts truly are my absolute Favorite way to train!

Full Body Workout - Light to Moderate Weight - (Home Gym)

Shoulder Press (machine)
#1 60 15
#2 70 15
#3 80 12
#4 85 8

Pec Deck
#1 60 15
#2 70 15
#3 80 10
#4 80 6 / 70 5

High Cable Row (ez bar attachment)
#1 70 15
#2 80 15
#3 90 12
#4 95 10

Bicep Curls (dumbbells)
#1 30 6 / 25 4
#2 25 8
#3 25 8
#4 20 10

I don't what was up with these lifts - I think all that texting to Melissa before my workout tired my arms out! :p

Tricep Press Downs (ez bar attachment)
#1 35 20
#2 35 15
#3 35 15
#4 10 10/10 <--- kickbacks

Squats
#1 80 15
#2 90 15
#3 120 15
#4 140 15

Crunches
100
Cardio - everyday, twice a day! http://planetsmilies.net/kaos-not-tagged-smiley-4856.gif

.

Tiki

02-24-2009, 04:34 AM

Come on Slat.....
I want to see those Abs - I need my fix! ;)

.

Slat1

02-25-2009, 12:14 AM

Come on Slat.....
I want to see those Abs - I need my fix! ;)

.

I think I am going to have to go in the mornings. I'm not excited about the prospect. Its easier for me to see 6am because I have not slept yet than it is to see it because I woke up at that time.
In the end I will get where I want to be faster. I can controll my meals better that way too. I never know when I am getting out of work... 5, 6, 7, 8, 9. Timing meals is hard. If I want to make it easy I guess getting up early is the answer.
Cardio... ugh. It works but I don't have to like it. That is also on my list of things to do.
I am down to 255. I can see the outline of abs. Another 25lbs and you will get a picture! :D

Slat1

02-25-2009, 12:15 AM

BTW all your lifts are better than mine! There is nothing like coming back from surgery.

Tiki

02-26-2009, 02:07 PM

Too much work and not enough cardio?!!
Hmm....maybe you need one of these! *lol* :D
http://cache.gizmodo.com/assets/resources/2007/10/Walkstation_Press_Kit_photos%20001.jpg

Tiki

02-26-2009, 05:29 PM

I had a friend hit the Gym with me yesterday and, although he wasn't feeling 100% into it (because he usually trains early in the morning) "I" had a great workout nonetheless. Having a partner often sets a great pace for me - we were in and out of there in an hour and fifteen minutes.

Full Body Workout - Moderate Weight - (Golds Gym)

Shoulder Press (DB)
#1 20 12
#2 25 10
#3 30 10
#4 35 8

Hammer Chest Press (angled bench, weight is per side)
#1 45 8
#2 70 8
#3 80 8
#4 80 8

Lat Pull Downs / Seated Rows
#1 90 10
#2 120 6 <-- the weight lifted me off the seat - thigh pad not low enough for me.
#2 120 5 <-- quickly switched over to seated rows - and for the rest of my sets.
#3 110 10
#4 120 8 / 110 5

Bicep Curls (DB)
#1 30 5 / 25 4
#2 30 5 / 25 4
#3 30 3 / 25 3 <-- my forearms were toasted.
#4 none

Tricep Press Downs (bent attachment)
#1 50 15
#2 70 15
#3 70 10
#4 none

Hack Squats
#1 90 15
#2 90 15
#3 90 15
#4 90 15

.

Slat1

02-26-2009, 09:08 PM

Too much work and not enough cardio?!!
Hmm....maybe you need one of these! *lol* :D
http://cache.gizmodo.com/assets/resources/2007/10/Walkstation_Press_Kit_photos%20001.jpg

That would do it. Each day I realize more and more I am going to have to get up early to work out before work!:(

IRONURSE

02-27-2009, 03:44 PM

Great job Tiki! How long do you stay on/off the Keto diet?

Tiki

02-27-2009, 05:40 PM

Hello Ironurse, Thank you so much! :)

If I remember correctly - I dieted with Dave for 15 weeks last year and, I continued on my own for another 5 weeks. So, 20 weeks total. After my diet, I threw caution to the wind - ate great food and great wine to my little hearts content. *Bad Idea*

Soooo, here I am again - dieting down all over again, this time with Danny Dettwiller. I started my diet with him on December 26, 2008 and, "the current plan" is to diet until May 16, 2009 (20 weeks) and assess "if or when" I want to compete. So, it's possible that I may be dieting even longer.

.

IRONURSE

02-28-2009, 07:15 AM

:eek: 20 weeks? You go girl! My husband just started Dave's diet to fine tune for a show in 8 weeks and the first 3 days looked so painful.

Tiki

03-01-2009, 03:21 AM

:eek: 20 weeks? You go girl! My husband just started Dave's diet to fine tune for a show in 8 weeks and the first 3 days looked so painful.

Yep, 20 weeks! :)
It's really not as bad as it sounds.

And Oooh yah, the first 3-4 days ARE PAINFUL (for me atleast). For me, the first day is fine but, by the second day I start getting loopy, groggy, and a minor headache. By the 3rd day I become even more disoriented, exhausted, and by then my headache is POUNDING.

After the 3rd or 4th day I go from feeling terrible to feeling like I'm on top of the world. Seriously, once Ketosis kick in you'll know it - I get so wired that I can't get to sleep at a decent time for the first day or 2 (3-4am). *lol*

The same exact symptoms occurred to me last year as well.

.

Tiki

03-01-2009, 04:31 AM

I woke up this morning feeling rather sore so, I decided to stay home and rest. Well, I must have just slept wrong because, as the day progressed I started to feel a lot better. And well, as you can see below....I went to the gym!

Full Body Workout - Moderate Weight - (Golds Gym)

3 Head Lateral Raises (DB)
#1 10 10/10/10
#2 10 8/8/8
#3 10 6/6/6

Shoulder Press (DB)
#1 30 10
#2 25 12
#3 25 11
#4 25 8

Hammer Chest Press (angled bench, weight is per side)
#1 45 10
#2 70 10
#3 80 8
#4 80 8

Lat Pull Downs
#1 90 12
#2 105 10
#2 105 10
#3 120 7

Bicep Curls (EZ bar)
#1 45 10
#2 45 6 / 35 4
#3 35 8
#4 35 10

Tricep Press Downs (bent attachment)
#1 40 10
#2 60 15
#3 70 15
#4 70 12

Hack Squats
#1 90 15
#2 140 15
#3 140 10
#4 110 15

Cardio - twice a day.
.

Tiki

03-01-2009, 04:34 AM

I must admit, I haven't been perfect - there have been a few times along the way that I've screwed up my diet or didn't complete all of my cardio. But rather than beating myself up about it, I take responsibility for my actions and quickly get right back on track! I've learned that the more time I spend on the right path, the faster and more efficient the journey.

When I began dieting my waist was 31 in. - today it's 28 in.
http://c3.ac-images.myspacecdn.com/images02/46/l_068ad4bde6ba4c508e4a32d2f8ae1bfa.jpg

Starting Weight (12/26/08): 147lbs.
Current Weight (2/28/09): 139.4lbs.

Current Stats
Date: 02/28/09
Height: 5'1"
Weight: 139.4 lbs.
Chest: 37.0
Waist: 28.0
Hips: 38.75
Biceps: 13.25 left 13.25 right
Thighs: 24.25 left 24.25 right

Starting Stats
Date: 12/24/2008
Height: 5'1"
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

Starting Pic (taken on 12/24/08) -- Current (2/28/09)
http://c2.ac-images.myspacecdn.com/images02/35/l_70fd30775299440c86f2cfda1673fae9.jpg http://c2.ac-images.myspacecdn.com/images02/39/l_63d9d5515ff242c4b30d9fe1aaf6d621.jpg

Progress Update Video
VA37WDjxpgo

Slat1

03-01-2009, 04:15 PM

Great progress!
I was 249 today. I am slowly getting there.
Tomorrow is my target day to workout in the morning too.
Your journal is keeping me motivated. Don't stop posting! :)

Tiki

03-01-2009, 05:22 PM

Damn, that's 6lbs in just a few days! I hope you're not sacrificing muscle just to get your weight down. Abs or no abs - I'd rather you be thick and healthy, than ripped and skinny!

And, I truly appreciate you visiting my journal.
Knowing that others find it motivational, helps to keep me motivated in return!

*kisses kisses kisses* http://planetsmilies.net/kaos-not-tagged-smiley-5633.gif

.

musclegoddess65

03-01-2009, 05:28 PM

Thank you. And Yes, I love seeing the visual changes - the progress every week just makes me hungry for more results.

As for my hair, it's really-really long. It hangs about 6" or more past my bra strap down to my lower back. -- I actually can't stand it! The only reason I've kept it long is because the opposite sex finds it sexy and it looks good in pictures. *lol* BUT, once my face thins out a bit more and the weather warms up, I may cut it ALL OFF and donate my hair to Locks of Love.

I love long hair... I'd say don't cut it, but when you'd cut if for Locks of Love, well.... but I'll bet it is beautiful....

isn't if funny as women if we have short hair we want long, long we want short, curly we want straight... red we want black??? go figure..

musclegoddess65

03-01-2009, 05:28 PM

lol....over at bb.com, I switched my Avi over to an old picture of myself (for a bit of motivation) and people kept PM'ing me, "WOW you made great progress so quickly". I had to keep telling everyone that it was an old pic. *lol* I finally just took it down.

This one....
http://b1.ac-images.myspacecdn.com/00876/14/79/876019741_l.jpg

And btw, thanks for the encouragement!

smokin' baby!

musclegoddess65

03-01-2009, 05:32 PM

Yep, 20 weeks! :)
It's really not as bad as it sounds.

And Oooh yah, the first 3-4 days ARE PAINFUL (for me atleast). For me, the first day is fine but, by the second day I start getting loopy, groggy, and a minor headache. By the 3rd day I become even more disoriented, exhausted, and by then my headache is POUNDING.

After the 3rd or 4th day I go from feeling terrible to feeling like I'm on top of the world. Seriously, once Ketosis kick in you'll know it - I get so wired that I can't get to sleep at a decent time for the first day or 2 (3-4am). *lol*

The same exact symptoms occurred to me last year as well.

.

same thing for me... I didn't get headaches but man was I freaking loopy and foggy for the first few days, but damn after that... WOOHOO!

prettymuscles

03-02-2009, 03:17 PM

Slat1

03-02-2009, 08:45 PM

thick and healthy

My thickness left a while ago after surgery. I am working on slowly bringing that back as I drop the fat a bit.
I tried going to to the gym this morning. Nothing like 8 inches of snow waiting for me!
Tomorrow I will make another attempt. It will include cardio too! :)

Gaoshang Xiongshou

03-02-2009, 08:54 PM

http://b1.ac-images.myspacecdn.com/00876/14/79/876019741_l.jpg

I remember this picture... :o

Tiki

03-03-2009, 05:32 AM

same thing for me... I didn't get headaches but man was I freaking loopy and foggy for the first few days, but damn after that... WOOHOO!

Thanks MG!

I'm glad I'm not the only one that experiences hyperactivity. But it's funny how everyone experiences Keto a little bit differently. I recall Danny mentioning the Melissa doesn't even get the bad symptoms! *the lucky brat* And, I know some people have even reported a metallic taste in their mouths, bad breath, and/or strong scented urine while on keto.

Ummmm....
Makes me sorta appreciate my pounding headaches and hyperactivity! :D

On a serious note, I'll have to ask Danny or Dave about those other symptoms because, I'd imagine that there's something else going on aside from just going low carb; like dehydration or just their daily dietary choices.

Tiki

03-03-2009, 05:33 AM

Great job Tiki i'm currently in the same situation.. Dieted down for 20wks last year and looked great.. and now, had a few life stresses and now to get back where i was.. I only need to lose 20 - 25lbs.. I might start my own Thread.. you're very motivating. :)

NANCY

Hey Nancy - thank you for visiting.
And yep, we certainly are in the same boat aren't we?! :o

I think it would be great if you started a journal (no better time like the present) and, although I'm no expert in bodybuilding or nutrition (like so many of the women here) I'll certainly be around for encouragement and support - and to cheer you along on your journey!

Btw, you've made an amazing transformation!

Tiki

03-03-2009, 05:35 AM

My thickness left a while ago after surgery. I am working on slowly bringing that back as I drop the fat a bit.
I tried going to to the gym this morning. Nothing like 8 inches of snow waiting for me!
Tomorrow I will make another attempt. It will include cardio too! :)

Snow?!!
Yaaahhh riiiggghht.....good excuse! :p

:D j/k

Tiki

03-03-2009, 05:41 AM

I remember this picture... :o

Hey GX,

Remember it well my friend because, (if I can do it) those little 13 inch arms (flexed) will be a thing of the past this year. I gotta get a pic of my biceps up soon because, they're measuring over 14" right now. The biggest they've EVER been!

*doin my happy dance* http://planetsmilies.net/kaos-not-tagged-smiley-5763.gif

Gaoshang Xiongshou

03-03-2009, 08:24 AM

Hey GX,

Remember it well my friend because, (if I can do it) those little 13 inch arms (flexed) will be a thing of the past this year. I gotta get a pic of my biceps up soon because, they're measuring over 14" right now. The biggest they've EVER been!

*doin my happy dance* http://planetsmilies.net/kaos-not-tagged-smiley-5763.gif

Good stuff! :D

GirlyMuscle

03-03-2009, 08:51 AM

too much work and not enough cardio?!!
Hmm....maybe you need one of these! *lol* :d
http://cache.gizmodo.com/assets/resources/2007/10/walkstation_press_kit_photos%20001.jpgI want that!!!!!

Tiki

03-03-2009, 06:41 PM

^^^ Me too! They cost a few G's but, what a great way to get those 2-3 hours of cardio in (when dieting down) and, stay on top of business - or, your daily dose of porn! *lol*

:D j/k

Tiki

03-03-2009, 06:43 PM

NvLB80boUkI

IRONURSE

03-04-2009, 01:11 PM

Tiki,

Quick question. My husband has been on Dave's keto diet for almost 2 weeks and he has been using urine strips 2x a day. He is still only in moderate ketosis. He hasn't cheated on the diet.
Did you keep up with your keto using strips and at what point did you change from moderate to heavy ketosis?

Thanks!

Tiki

03-04-2009, 02:19 PM

Hey there Ironurse.

If he's getting a reading "at all" (even trace readings) he's in Ketosis - and that's all that matters. Plus, since he's doing Daves diet (which is "moderate fat"), Hydration will play a major factor in the type of reading he gets.

I did a little experiment when I decided to first try out those ketosticks and, I discovered that the more hydrated I was the less of a reading I got; "most" times the reading would even come up as negative.

Then, one day I decided to only sip on a bit of water throughout the day (I probably drank less than 32oz the whole day), I tested that evening and, it was the first time the ketosticks read "moderate 40ml/dl".

My final experiment was to see if the quantity of fats would effect the reading so, I cheated on my diet by eating A LOT more fats than I should have. "BUT....It Was For The Sake Of Science I Tell Ya!" *LOL* That time the Ketosticks showed up with a moderate readings as well.

In regards to your Hubby, There's really no need to use the strips 2x per day (or even everyday for that matter). But if he's going to use them, test first thing in the morning when he's not as hydrated - the ketones should be more concentrated at that time.

Sooooo, all in all - My review of ketosticks is....
They are expensive, not necessary, But....Fun Little Things To Pee On! :D

Tiki

03-05-2009, 02:21 PM

In regards to your Hubby, There's really no need to use the strips 2x per day (or even everyday for that matter). But if he's going to use them, test first thing in the morning when he's not as hydrated - the ketones should be more concentrated at that time.

Real quick, I wanted to also mention that - there were many times that I've also come up negative first thing in the morning, so....just keep in mind that those strips aren't exactly true indicators of ketosis.

I didn't want to give a false impression that a positive reading would be guaranteed first thing in the am.

.

Tiki

03-05-2009, 02:24 PM

Today was the first time since I started my diet/training that I actually did a "light" training day; like I'm supposed to do during my upper/lower body split week (for two of my training days). Well, my only regret is....that I hadn't done it sooner! Because the weight was substantially lighter, I felt the need to bring up the Intensity somehow so, I did very slow reps and 2 (or more) second contractions. Damn, this workout felt every bit as good as heavier ones!

Upper Body Workout - Light Weight - (Home Gym)

Shoulder Press (machine)
#1 40 15
#2 50 15
#3 50 15
#4 50 15

Pec Deck
#1 40 15
#2 50 15
#3 50 15
#4 50 15

Lat Pull Downs
#1 40 15
#2 50 15
#3 60 15
#4 60 15

Bicep Concentration Curls (DB)
#1 20 8/8
#2 20 8/8
#3 20 8/8
#4 I'm done

Tricep Pressdowns
#1 NOPE! <--- I'm being a Brat and I ain't doin'em! :p
#2
#3
#4

Cardio - twice a day.

Tiki

03-05-2009, 02:43 PM

Like Mondays workout....
The weight was light, the reps were high, movements were slow, and contractions were held for 2 or more seconds.

Lower Body Workout - Light Weight - (Home Gym)

Squats (machine)
#1 50 20
#2 70 20
#3 90 20
#4 110 20

One Legged Cable Kick Backs
#1 20 15/15
#2 20 15/15
#3 20 15/15
#4 20 15/15

Calf Raises (machine)
#1 50 20
#2 70 20
#3 70 20
#4 70 20

Cardio - twice a day.

IRONURSE

03-06-2009, 03:41 PM

Thanks Tiki. I read that in an article but it's good to hear it from someone who actually has done Keto.
Your workouts are looking good, strong work!

Tiki

03-07-2009, 04:36 AM

http://c1.ac-images.myspacecdn.com/images02/15/l_9439df6657824b11a23097aa393be80c.jpg

http://c1.ac-images.myspacecdn.com/images02/3/l_cf402212de1e4da39bb9547f511a9924.jpg

http://c4.ac-images.myspacecdn.com/images02/4/l_d637c78f4ab74e6484bae04b025e0433.jpg

Tiki

03-08-2009, 06:31 PM

I can't believe it - we're already into March! I swear, it feels like only yesterday that I was contemplating my New Years Resolutions. As some of you may know, one of my Resolutions was to get my extra weight off and "keep it off" - the first part is going extremely well.

One thing that I want to mention is, although I use the word "weight" rather loosely - my priority is "bodyfat". When I started my diet I put a Goal Weight up so that I would have something to work towards. While I believe 115lbs is attainable, seeing visible Abs is my ultimate goal and, perhaps it's possible that I will see them before then; only time will tell.

Upper Body Workout - Light to Moderate Weight - (Home Gym)

Shoulder Press: (machine)
#1 40 15
#2 70 15
#3 80 12

Peck Deck:
#1 50 15
#2 70 12
#3 70 15

High Cable Rows:
#1 50 15
#2 70 15
#3 90 15

Bicep Cables Curls / DB Curls
#1 35 15
#2 40 13
#1 30 5 / 25 5 <--- (switched over to DB's)
#2 30 5 / 25 5

Tricep Press Downs
#1 35 20
#2 35 15
#3 35 15

Cardio Twice A Day - morning and after my workout

Tiki

03-08-2009, 06:32 PM

Thanks Tiki. I read that in an article but it's good to hear it from someone who actually has done Keto.
Your workouts are looking good, strong work!

Thank You! :)

Tiki

03-08-2009, 06:36 PM

This past week was somewhat tough on me. I not only had a lot on my mind but, I felt a portion of my support system weakening. Because of that, urges to delve back into old bad habits started to tempt me and, it only added to my frustration. Although I stayed far away from Carbs, I was less stringent when it came to weighing my food. And, I'm certain that I exceeded my allowance of calories and fats because of it. Sure, I did produce great results this week but, I'm still not too happy with myself for the lack of dedication I exhibited.

I need to find a way to clear my head and refocus on the things that are important to ME.

My waist didn't budge this week! :(
http://c2.ac-images.myspacecdn.com/images02/18/l_c19aa8c14e484bc6b3acf0be96cee8b5.jpg

Starting Weight (12/26/08): 147lbs.
Current Weight (3/7/09): 138.0lbs.

Current Stats
Date: 3/7/09
Height: 5'1"
Weight: 138.0 lbs.
Chest: 37.5
Waist: 28.0
Hips: 38.5
Biceps: 13.5 left 13.5 right
Thighs: 24.0 left 24.0 right

Starting Stats
Date: 12/24/2008
Height: 5'1"
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

Starting Pic (taken on 12/24/08) -- Current (3/7/09)
http://c2.ac-images.myspacecdn.com/images02/35/l_70fd30775299440c86f2cfda1673fae9.jpg http://c3.ac-images.myspacecdn.com/images02/11/l_07e6b186cf1b41d5a531e50453d6aaa6.jpg

Link to all of my Progress Pics - CLICK HERE (http://bodyspace.bodybuilding.com/TikiCabales/more.php?section=progresspics)
(http://bodyspace.bodybuilding.com/TikiCabales/more.php?section=progresspics)

Diet and Training Overview
fHF207af6mk

IRONURSE

03-08-2009, 10:47 PM

Tiki, Who knew you were such a techno geek? ROFLMAO :D
Just kidding, what a great idea to post a video. The pics and chart are cool too! Very creative.

Tiki

03-09-2009, 05:30 AM

Geek?! ....YES
Techno Geek?! ....not so much. :D

I "just" figured out how to post actual attachments. *lol*

Gaoshang Xiongshou

03-09-2009, 08:12 AM

This past week was somewhat tough on me. I not only had a lot on my mind but, I felt a portion of my support system weakening. Because of that, urges to delve back into old bad habits started to tempt me and, it only added to my frustration. Although I stayed far away from Carbs, I was less stringent when it came to weighing my food. And, I'm certain that I exceeded my allowance of calories and fats because of it. Sure, I did produce great results this week but, I'm still not too happy with myself for the lack of dedication I exhibited.

I need to find a way to clear my head and refocus on the things that are important to ME.

My waist didn't budge this week!
http://c2.ac-images.myspacecdn.com/images02/18/l_c19aa8c14e484bc6b3acf0be96cee8b5.jpg

Starting Weight (12/26/08): 147lbs.
Current Weight (3/7/09): 138.0lbs.

Current Stats
Date: 3/7/09
Height: 5'1"
Weight: 138.0 lbs.
Chest: 37.5
Waist: 28.0
Hips: 38.5
Biceps: 13.5 left 13.5 right
Thighs: 24.0 left 24.0 right

Starting Stats
Date: 12/24/2008
Height: 5'1"
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

Starting Pic (taken on 12/24/08) -- Current (3/7/09)
http://c2.ac-images.myspacecdn.com/images02/35/l_70fd30775299440c86f2cfda1673fae9.jpg http://c3.ac-images.myspacecdn.com/images02/11/l_07e6b186cf1b41d5a531e50453d6aaa6.jpg

Link to all of my Progress Pics - CLICK HERE (http://bodyspace.bodybuilding.com/TikiCabales/more.php?section=progresspics)
(http://bodyspace.bodybuilding.com/TikiCabales/more.php?section=progresspics)

Diet and Training Overview
fHF207af6mk

Very nice plug at the end :D

Slat1

03-09-2009, 10:36 PM

There will always be bumps in the road. You just have to remember you destination and it will all be worth it. :)

Tiki

03-10-2009, 06:14 PM

^^^^ You're right.
I've just been a bit stressed recently and, when I get like this it can get a little difficult to see past the things that are going on in the forefront of my mind.

I went out and cleaned up my backyard the other day and, that really seemed to help - I think the monotonous nature of it helped me to organize my thoughts while I kept busy with something productive. -- Actually, it was so helpful that I'm going to go tackle the weeds in my front yard right now so I can clear my head again.

If I run out things to do around here, I suppose I might just have to trespass on my neighbors and start doing their yard work too! :D

But, I am feeling a bit better today.

Tiki

03-10-2009, 06:19 PM

My past few workouts have been light-moderate and with higher reps - I've loved these most recent workouts! The movements have been slow and controlled; which helps to get a good stretch in the muscle and the contractions strong. Wednesday, I'll go just a tad heavier and try to fatigue between 10-12 for upper and, I'll keep the reps on my legs between15-20.

Full Body Workout - Light to Moderate Weight - (Home Gym)

Peck Deck
#1 50 15
#2 60 15
#3 70 10
#4 65 10

High Cable Rows
#1 50 15
#2 70 15
#3 80 15
#4 80 15

Shoulder Press (machine)
#1 50 15
#2 60 15
#3 70 15
#4 70 12

Bicep Curls (DB)
#1 25 12
#2 25 10
#3 25 10
#4 25 10

Tricep Press Downs
#1 30 15
#2 30 12
#3 30 15
#4 30 15

Squats
#1 70 20
#2 90 20
#3 100 20
#4 110 20

.

gman

03-10-2009, 06:20 PM

Tiki, I had a week just like yours, so I know what you are going through.

Keep your chin up, even though you didn't weigh and measure, at least you stayed in keto!

IRONURSE

03-10-2009, 08:00 PM