Clark Kent
06-03-2009, 03:16 PM
A little history, over 10 years ago I was strictly into powerlifting (high school). Found that my naturally strong back and short legs made for some powerful deads and squats. At that time I responded great to lifting. A few dozen stretch marks later and a few trophies, I was hooked. Hell, I even tattoo'ed my hero's famous shoulder tat on my back (Superman Shield). Then it was time for college. Engineering course became harder and harder, I ate like crap, stop lifting, drank heavily, and became small and fat. About 3 years ago I started going back to the gym, for 2 years on/off I basically stuck to your basics and went for strength. About 1 and 1/2 years ago started to focus more on weaknesses and about 6 months ago started getting critical about muscle balance.
About 2 months ago I started reading what I can on diet and hacking at what I currently was eating (crap, and more crap). Right now I'm focusing on getting my bodyfat down below 10% and working on my lagging bodyparts and there's a few....
I've posted on Chris Aceto's thread and he's been generous enough to feed me some advice. I'm still learning, so critiques are welcomed. I know I'm very unbalanced and the diet is lagging.
Right now my stats are as follows:
Height: 5'7"
Weight: 192 lbs
Bodyfat: 15%
Chest: 45"
Shoulders: 48.5"
Waist: 35"
Neck: 16.75"
Arms 16.75"
Forearms 12.5"
Thighs: 24"
Calves: 14.25"
Hips: 40"
About 2 months ago I started reading what I can on diet and hacking at what I currently was eating (crap, and more crap). Right now I'm focusing on getting my bodyfat down below 10% and working on my lagging bodyparts and there's a few....
I've posted on Chris Aceto's thread and he's been generous enough to feed me some advice. I'm still learning, so critiques are welcomed. I know I'm very unbalanced and the diet is lagging.
Right now my stats are as follows:
Height: 5'7"
Weight: 192 lbs
Bodyfat: 15%
Chest: 45"
Shoulders: 48.5"
Waist: 35"
Neck: 16.75"
Arms 16.75"
Forearms 12.5"
Thighs: 24"
Calves: 14.25"
Hips: 40"