candice1234
11-10-2012, 11:45 PM
A little about me
I am a NPC Bikini Competitor
I have been married to my wonderful husband for 7 years and he is my support system and my rock, motivation and my <3. No kids but I do have a fur baby big fat cat who needs to go on a fitness plan herself.
I have always been into fitness. I danced for 23 years and did tap , jazz and ballet. I started weight training about 2 years ago and absolutely fell in love with the way it make me feel (strong is def the new skinny).
I weight train 5 days a week and try to work every muscle group 1-2 times a week. I am also a super freak when it comes to cardio. I love a good sweating to some good tunes type of cardio. Anything from zumba, kickboxing, plyometrics, running and some days an hour of elliptical or stairmaster. Below is the workout I did for my super saturday.
Run 10 minutes -max distance
Body Squats-5 minutes
2 sets
Bike 10 minutes -max distance
Walking Lunges- 5 minutes
2 sets
... Elliptical -5 minutes
Weighted crunches -5 minutes
2 sets
I usually eat clean year round we all have our days where we need that piece of chocolate so one of my favorite recipes are the Jamie Eason chocolate protein bars off the bodybuilding.com website they are amazing.
Supplementation
I take a daily multi-vitamin I love the vitapacks from GNC I feel like I get it all in one pack they are huge horse pills but I get them down.
I love Optimum Nutrition's Rocky Road Whey as my protein source its awesome and full of chocolate flavor I can mix it with just water and it taste great.
I have several pre-workouts that I like to use
1MR by BPI Sports, Jaggernaut By Infinite Labs, NO Explode by BSN or C4 by cellucor all absolutely amazing.
During my contest prep I also like to use a fat burner to help lean out. I like the RoxyLean by BPI.
My last competition was the mid-atlantic classic in charlotte on October 20th it was an awesome competion and awesome people. I had my hair and makeup done by Alluring Artistry and they also did my competition spray tan which was amazing. I had a custom suit made by CJ'S Elite and they did a fab job. I got called barbie all night hence the blonde hair and pink suit I guess. I did place 3rd in this contest out of 20 girls over all it was a very humbling experience and I met alot of wonderful people. A day I will never forget I am so ready for next years competitions. xoxo:yep: I am here to help, motivate and inspire people. Anything is possible in this world . Always set big goals for yourself you are in charge of your own destiny.
I am a NPC Bikini Competitor
I have been married to my wonderful husband for 7 years and he is my support system and my rock, motivation and my <3. No kids but I do have a fur baby big fat cat who needs to go on a fitness plan herself.
I have always been into fitness. I danced for 23 years and did tap , jazz and ballet. I started weight training about 2 years ago and absolutely fell in love with the way it make me feel (strong is def the new skinny).
I weight train 5 days a week and try to work every muscle group 1-2 times a week. I am also a super freak when it comes to cardio. I love a good sweating to some good tunes type of cardio. Anything from zumba, kickboxing, plyometrics, running and some days an hour of elliptical or stairmaster. Below is the workout I did for my super saturday.
Run 10 minutes -max distance
Body Squats-5 minutes
2 sets
Bike 10 minutes -max distance
Walking Lunges- 5 minutes
2 sets
... Elliptical -5 minutes
Weighted crunches -5 minutes
2 sets
I usually eat clean year round we all have our days where we need that piece of chocolate so one of my favorite recipes are the Jamie Eason chocolate protein bars off the bodybuilding.com website they are amazing.
Supplementation
I take a daily multi-vitamin I love the vitapacks from GNC I feel like I get it all in one pack they are huge horse pills but I get them down.
I love Optimum Nutrition's Rocky Road Whey as my protein source its awesome and full of chocolate flavor I can mix it with just water and it taste great.
I have several pre-workouts that I like to use
1MR by BPI Sports, Jaggernaut By Infinite Labs, NO Explode by BSN or C4 by cellucor all absolutely amazing.
During my contest prep I also like to use a fat burner to help lean out. I like the RoxyLean by BPI.
My last competition was the mid-atlantic classic in charlotte on October 20th it was an awesome competion and awesome people. I had my hair and makeup done by Alluring Artistry and they also did my competition spray tan which was amazing. I had a custom suit made by CJ'S Elite and they did a fab job. I got called barbie all night hence the blonde hair and pink suit I guess. I did place 3rd in this contest out of 20 girls over all it was a very humbling experience and I met alot of wonderful people. A day I will never forget I am so ready for next years competitions. xoxo:yep: I am here to help, motivate and inspire people. Anything is possible in this world . Always set big goals for yourself you are in charge of your own destiny.