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rubenis
11-13-2012, 04:00 PM
Hi im 21 years old around 5.9"

ive been training hard for the last 8 months or so and have my diet sorted out i know i have a long road ahead of me but would love to see myself stood on a stage in future, i would love critical advice :)

136988

Jude2
11-13-2012, 11:25 PM
Looks good for training hard for only 8 months. Need to see your legs, and it is better to take mandatory shots ie,double biceps,lat spread front and rear.

rubenis
11-14-2012, 04:26 AM
Thank you :) I love training and the feeling of the pump, ok I will try and get some better pictures

rubenis
11-21-2012, 03:05 PM
Hello all so today I managed to take mandatory shots as suggested :)

rubenis
11-21-2012, 03:08 PM
p.s please don't take any notice to the faces im pulling guys as im still new to all this :rolleyes:

tammyp
11-21-2012, 04:51 PM
very good for a newbie. certainly legs need to come up. just keep eating and training hard. gains come fast when you are just starting, and at your age. keep it up. nice progress!

rubenis
11-22-2012, 02:08 AM
very good for a newbie. certainly legs need to come up. just keep eating and training hard. gains come fast when you are just starting, and at your age. keep it up. nice progress!
Thank you yeah legs are a weak point for me finding it hard to put the muscle on there haha :)

Jude2
11-24-2012, 11:08 PM
You look much better in these pics. Get someone to help u with your posing.

rubenis
11-25-2012, 05:06 PM
You look much better in these pics. Get someone to help u with your posing.

Thank you :)

Jude2
11-26-2012, 10:42 PM
Your welcome. Keep us updated.

Quadsweep
02-01-2013, 10:46 PM
Look good! Keep up the good work!...CREEPY LIGHTING ! :-)