Oster's prep for oct

[oster]

Well to get -Z- off my back i'm starting my journal for prep for my show in oct. I'm a few weeks in, but starting weight for show was 281 a few weeks ago. And i am now down around 268 at last weigh in. I'll do my best to keep everybody up to date!!! Cause if not miss muscle will tear me apart lol.

[oster]

Tues was light chest day.
Incline bench 315x10 for 3
Cable crossovers High 120x12 for 3
Low crossovers 80x12 for 3
Flat flys 80's for 3 sets of 12

Today is shoulders and i'll post workout numbers tonight

[-Z-]

You're looking huge! I was a little too close on that front double bi, weird angle. Other than that you are going to llok great ripped up. We will have to get some short videos of your lifts.

[oster]

working on it, i just hate how i take pics. I and then i put street clothes on and look like i'm 305 lol

[-Z-]

working on it, i just hate how i take pics. I and then i put street clothes on and look like i'm 305 lol


It will get better as you lean out. You will think you are smaller but you will look 10x bigger. Just keep trucking along. You are 6'1'' which is pretty tall for a bodybuilder.Your legs have came a long way they look good.

[buckimscl]

Good job bro!! I'll be following this one.

[oster]

thanks man

[Miss Muscle]

:) looking good so far!!!!!!

[sweetjane57]

for 6'1" you've done a good job at packin on some pounds.....should be fun to follow along with you two!

[oster]

Thank you :) will have new numbers up today for shoulders since we slacked yesterday.... but next few days will be good lifts for sure. being out of the gym is like being lost some days.

[-Z-]

I wanna see this shoulder workout. Hurry!

[Gerb]

Good luck with the prep, you are in good hands with Z. Looking huge man.

[Miss Muscle]

I wanna see this shoulder workout. Hurry!



Well if SOMEONE didn't change my schedule to keep me at work till 8... then you wouldn't have to wait :p

[-Z-]

Well if SOMEONE didn't change my schedule to keep me at work till 8... then you wouldn't have to wait :p


You need the money for all the chicken.

[Miss Muscle]

You need the money for all the chicken.



Okay true! PLUS I gotta save for when I get my ~> :boobies:

[freak]

you big like tractor

[oster]

todays workout

Shoulder press
100's x12 120's x12 120's x12

front raise
60's x 12 70's x12 70's x12

sides
40's x12 3 sets

uprights cables short bar
120 for 12
and whole stack for last 2 sets

rears
did 45's with pec deck reverse super set 3 sets 220# on machine

tomorrow is leg day, so when we get back i'll post the numbers

[-Z-]

you big like tractor

That made me LOL.


todays workout

Shoulder press
100's x12 120's x12 120's x12

front raise
60's x 12 70's x12 70's x12

sides
40's x12 3 sets

uprights cables short bar
120 for 12
and whole stack for last 2 sets

rears
did 45's with pec deck reverse super set 3 sets 220# on machine

tomorrow is leg day, so when we get back i'll post the numbers

Nice lifts.

[buckimscl]

120's for 12 x2.....that's sick bro! :)

[oster]

thanks. i wanted to go up, but finding 2 matching pair of weights down there is like winning the lotto, and i know nobody stole the 125's cause they always have dust on them lol

120's for 12 x2.....that's sick bro! :)

[-Z-]

thanks. i wanted to go up, but finding 2 matching pair of weights down there is like winning the lotto, and i know nobody stole the 125's cause they always have dust on them lol

You seriously couldn't find the 125's? Oh yeah....I was doing kickbacks with them.

[Miss Muscle]

You seriously couldn't find the 125's? Oh yeah....I was doing kickbacks with them.


hmm I didn"t even know we HAD 125's.... :cool:

[oster]

hmm I didn"t even know we HAD 125's.... :cool:
you should being your the only one who can use them!!!! i'll just watch:popcorn:

[-Z-]

They're up there, I just saw them. You need to get your eyes checked.

[-Z-]

http://img.photobucket.com/albums/v352/lottieloo/jp/Aleksi_Zombies_boxcover_600_600.jpg

[Miss Muscle]

HA HA HA, now i'll be up all night......
Good thing i have all the water to live longer after they come and get you!

[oster]

And good thing when i typed that i was in her account not mine, i'm low on carbs so it's okay!

[oster]

Yesterday was leg day,
hack super set with leg press, 3 sets. 10 plates on hack and 20 on leg press.
Feet together on both

extensions
did 3 sets slow

lunges
used 85's

MM got an awesome pic of my legs i'll get posted today after we do arms!!!!

[-Z-]

Can't wait.

[oster]

arm day
Skull crushers straight bar
135x12 225x12 275x10

cables forward w/ super set reverse 120x3

over head ext. 50's x12

Standing dumbbell curls 65's x12 3 sets

hammers, 100's x12 3 sets

cable 1 arms 108x12 3 sets

[-Z-]

arm day
Skull crushers straight bar
135x12 225x12 275x10

cables forward w/ super set reverse 120x3

over head ext. 50's x12

Standing dumbbell curls 65's x12 3 sets

hammers, 100's x12 3 sets

cable 1 arms 108x12 3 sets

Looks like a good arm workout to me.

[oster]

yeah, felt week, prob cause i went in early, hadnt had enough to eat yet!

[BigJD69]

Thick upper body gotta work on the lower!

[-Z-]

Thick upper body gotta work on the lower!


Always been his weakness, height.

[Miss Muscle]

Here's his leg day Picture! :)

[Miss Muscle]

Talk about a slacker...

[oster]

yeah i know, time to get back on track here.

monday was back
3 sets of 10 pull ups
3 sets pull downs wide, 240x12 280x12 306x10
seated cable 1 arm rows slow, 84x10 96x10 108x10
close grip pull downs 180x10 3 sets
wide revers pull downs, dont remember weight lol
and i think thats about it

[oster]

Tues was chest
incline barbell
225x10 315x12 315x12 365x8
cables high and low 120x12 3 sets of each
flat flys 90'sx10 3 sets

[-Z-]

yeah i know, time to get back on track here.

monday was back
3 sets of 10 pull ups
3 sets pull downs wide, 240x12 280x12 306x10
seated cable 1 arm rows slow, 84x10 96x10 108x10
close grip pull downs 180x10 3 sets
wide revers pull downs, dont remember weight lol
and i think thats about it


Tues was chest
incline barbell
225x10 315x12 315x12 365x8
cables high and low 120x12 3 sets of each
flat flys 90'sx10 3 sets

Good work, not much volume for chest though.

[oster]

Dont need it!!!
fridays workout, bi's tri's
Skull crushers: 135x10 225x10 315x 6 or 7 cant remember
Cable front super set with rear, 120x12 then flip 3 sets
Kick backs 55'sx12 3 sets

Seated curls, 65'sx12 3 sets
Hammers 110's x12 3 sets
Cable curls 70'sx12 2 sets
followed by machine curls 2 supersets

-Z- will get that video up today sometime for ya!

[-Z-]

You are leaning out and getting more vascular by the day. Good work man.

[oster]

thanks Z, it's prob the new fans you put up. I'm sure thats what it is lol

[-Z-]

thanks Z, it's prob the new fans you put up. I'm sure thats what it is lol

Yeah, that or the lack of skittles in your diet.

[oster]

haha yea i love those!

[Miss Muscle]

just stopping by to say hiiiiiiiiii

:excited:

[-Z-]

Lots of slacking in here....I see no workouts.

[oster]

ive been keeping them all to myself hahaha j/k i know i'm back, works been super busy but i'll get back to posting

[oster]

alright back on track this week, i'll have new pics and lifts coming soon!

[Miss Muscle]

I gotta send Z that Skull Crusher video so he can get it up... I dunno how to do it

[Miss Muscle]

Oh and one more thing... whoever is in your Avi... SMOKING HOTT!!!!!:ok:

[buckimscl]

I gotta send Z that Skull Crusher video so he can get it up... I dunno how to do it

You can load it just like a pic.


Oh and one more thing... whoever is in your Avi... SMOKING HOTT!!!!!:ok:
Gotta love those Buckeye girls!! :D

[Miss Muscle]

You can load it just like a pic.


Gotta love those Buckeye girls!! :D


:) Oh cool! okay I'll try to load the viedo thank you

[Miss Muscle]

A-hole!

I was hoping you would have posted your W/O from last night....

Quick preview: Cybex OH shoulder press Machine Last set @ 540lb for 6 :)

[oster]

lol okay yea,
shoulder press 450x12 2 sets, 540 last set for 6
front raise 65's x12 3 sets
sides 35'sx12 3 sets
shrugs 125's slow for 12 3 sets
rears super set with uprights
20 min cardio

wed off day: 30 min cardio

i'll get chest up tonight!

[oster]

Oh and one more thing... whoever is in your Avi... SMOKING HOTT!!!!!:ok:

Idk who that is, found her on some website that sells cheap tricks hahaha j/k j/k.............. it's the best gf in the world, hows that!!!!!!:wavey:

[-Z-]

Have you ever drank bailys from a shoe?

[-Z-]

Will he ever post again?

[Miss Muscle]

Last I heard he was hanging out in a club where people wee on each other

[vboissiere]

oh man, I hope he starts posting again. Just happened upon his log. Wishing him the best on his journey.

[oster]

Yeah been slacking on the posting. Diet drives me crazy and makes me want to stare at the wall.
Last night was back, and tonight is chest i'll get some numbers up. And have a few new pics i'll post too.
Weight as of last night was 260, but feel very flat. Going to adjust diet soon so it's gonna get worse. :) Love it.
-Z- We have to get that skull crusher video up soon, or will just add more weight and get a short clip of 405 skull crushers......
Till then......peace

[oster]

oh man, I hope he starts posting again. Just happened upon his log. Wishing him the best on his journey.
Thanks man, much needed