10 weeks of Cube training

[Cubed]

Hello Rx. i will be joining Brandon Lilly and doing a trial of Cube training for 10 weeks to see how this works out!

Today was dead lifts and squats.

Dead lifts 230
Rack pulls 250
Oly squats with a fag pad (to simulate a ssb) 225

Lunges: 3x15 with 30lbs dumbells
back raise: 50 reps
Situps: 3x20 reps

[Cubed]

<a data-cke-saved-href="http://www.youtube.com/watch?v=_q4AaY05974" href="http://www.youtube.com/watch?v=_q4AaY05974">
http://www.youtube.com/watch?v=_q4AaY05974 (http://www.youtube.com/watch?v=_q4AaY05974) 200kg/440lbs squat a couple of weeks ago.

[Cubed]

max bench day
floor press: worked up to 295, also did 308 but my spotter held the bar, even though he said he didnt help.
bench 155
lat pulldowns: 3x15 135lbs
band push downs: 100 reps
shrugs: 3x12 100lbs dbs
abs: 3x10 135lbs in a machine

[Cubed]

heres a video which is a couple of weeks old, 200kg/441lbs squat: http://www.youtube.com/watch?v=_q4AaY05974

which at the time was my best "raw" squat. with only wraps

[Cubed]

squats 295
squats 330
squats 225
legpress 4x15
db swing 3x15 50lbs
back raise with weight 3x12
abs

[Cubed]

deadlifts 230
blockpull 185
squats 225
shrugs 3x15 200lbs
pulldowns 4x15
abs 3x12
back raise 50 reps

[Cubed]

Incline bench: 230
Incline dumb bell: 61
close grip bench 200
pecdec 3x15
pushdowns
abs

[Cubed]

Last weeks squat session:
squats: 380
legpress: 4x15
lunges: 3x12
misc assistance work.

thursday:
military press: 4x12x100lbs
latwork: 9 sets
biceps: 8 sets, mixed barbell and dumbbell work
abs

[Cubed]

http://www.youtube.com/watch?v=f1z2dJYepdQ

[Gerb]

What exactly is cube training?

[Cubed]

What exactly is cube training?

Hi, glad you asked.
Its a training program, or rather principle thats been designed by Brandon Lilly, you can find more info on it here: http://blillytraining.blogspot.com

[Cubed]

block pulls: worked up to 396
sumo sldl: 258
dumbell row: 3x10x92.5
db shrugs: 2x20x92.5
up and down plank

[joshnow]

very interesting training method, I train for strength myself more emphasis strongman events and some good offseason work is just about to start , be interesting to see how this works for you

[Cubed]

very interesting training method, I train for strength myself more emphasis strongman events and some good offseason work is just about to start , be interesting to see how this works for you

Hi!
I train for powerlifting, and also thinking about doing some grip work, since i like grippers.
i am also very interested in seeing what i can harvest from this program, hopefully ill make some nice gains. i am eating for it, so it should happen! :)

Todays session:
Floorpress: 225
Incline dumbellpress: 15x75, 9x75+6x61, 15x61 (man i suck at reps...)
Bandpress down 100x kilo band number 3, choked.
standing military press: 3 sets of shit all weights, i was struggling bad!
pecdec: 3x15 100lbs
Situps: x50

All in all a great session, got pumps like mad.

[Cubed]

Squat: 315
Wide stance gms: 100
lunges: 3x15 50lbs
squat: 50x135lbs fuck me, this was one of the hardest things ive ever done...
abs.... sorta...

[Cubed]

Baddi building day:
biceps: 6 sets
Lat rows: 12x120, 12x135, 12x145, 10x165, 10x165, 10x165.
Shoulder press: 10x22, 10x35, 10x44, 10x55.
Abs

[Cubed]

Deadlifts: 308
Blockpulls with snatch grip: 242
Oly squats: 4x10x220
ghrs: 4x10
backraise: 50
abs: 50

[Cubed]

"foam board" press: 315
"foam board" press 245
Lat pulldown: 3x15
pushdown: 4x15
db military press: 3x10 55
shrugs: 4x12
abs plank +44lbs 4x20 secs + crunches

[Cubed]

squat: 335
squat: 380
Pause squat: 225
Legpress: 4x15
Gms: 3x12
DB swing: 3x15
Abs

[Cubed]

http://www.youtube.com/watch?v=5WBvlAm3rSg

and 225 pause: http://www.youtube.com/watch?v=0m8qFVNv6X0

[Cubed]

Deadlift: 265
Blockpull 2" snatchgrip: 185
Squats: 6x185, 6x225, 6x242, 6x225, 6x225.
Shrugs: 4x15
Back raise: 60 reps
Latwork: 4x15
Abs: 4 sets

[Cubed]

Bench: 265
Bench: 275
Bench: 286
Military press: 3x10x110
band pulldowns: 4x15
Band pushdowns: 100
Side laterals: 100
Abs: 4x15

[Cubed]

Squat: 358
Squat: 385
Squat: 407
Squat: 358
Squat: 3x12x220
Legpress: 3x20
Lunges: 3x12
Backraise: 60
Abs: 40

[Cubed]

http://www.youtube.com/watch?v=nKG7QWeePcg
http://www.youtube.com/watch?v=d1OdHRVoMuM

[Cubed]

2" block pull: 407lbs
Sumo: 265lbs
Dumbbell row:2x20x75lbs
Shrugs: 3x15
Lunges
Abs

[Cubed]

Floor press: 280lbs
Incline db press: 3x15 75lbs
pushdown 100 reps
db military press 4x6
flyes 3x15
abs

[Cubed]

Squats: 336
Pause squats:270
Lunges 3x15
Squats: 200
Plank
<br>
http://www.youtube.com/watch?v=h1Pz_BtwCqI

[Cubed]

Deadlifts: 335
Blockpull snatch grip: 255
Squats: 200
Natural glute ham raises: 4x10
Back raise and abs

[Cubed]

Bench "1board": 325
Close grip bench: 242
lat pulldown: 3x15
tricep pushdown: 4x15
db military press: 3x10
shrugs: 4x15
plank

http://www.youtube.com/watch?v=o1s2Eh7V9U0

[Cubed]

week 8 Deadlift
Deadlift: 340
Block pulls: 315
Pause deadlifts: 135
Pulldowns: 4x15
bb shrugs: 2x20
Plank

[Cubed]

Bench: 265
Militarypress 4x12x110
Latpulldown: 4x20
Triceps: 100 reps
Abs 4 sets

[TheRage93]

GLAD IM NOT THE ONLY ONE! im on week 9. and I have made amazing gains so far. I will continue to use this method.

[Cubed]

GLAD IM NOT THE ONLY ONE! im on week 9. and I have made amazing gains so far. I will continue to use this method.

Hi! Yes, its a great method. im making progress aswell. do you have a log here on the site aswell?

Todays session:

Squat:446,5

[Cubed]

1" blockpull 420lbs
Sumo: 335
Shrugs: 135x15, 200x15, 242x15.
Lunges 3x15
abs

[Cubed]

Bench: 220
Incline db press:70
tricep pushdowns: 100 reps
militarpress 4x10
pecs...

[Julian123]

I practice for powerlifting, and also considering doing some hold perform, since i like grippers. I am also very enthusiastic about seeing what i can collect from this system, hopefully ill create some awesome benefits.

Cary Gym (http://www.premierfitnessolutions.com/Personal-Training-Cary.html)

[Cubed]

Hi,
Yes i also do powerlifting, and i also like grippers. but i can only close CoC #3 so far. so i need alot more practise.

Todays session was totally retarded. will start another cube cycle shortly since this first one is finished.

Deadlifts: 135x10, 155x10, 175x10, 195x10, 242x10, 265x11, 265x1,265x1,265x1,265x1,265x1,265x1,265x1,265x1,26 5x1,265x1, 265x2, 265x2, 265x4, 265x8.
Back: pulldowns + seated low cable row + machine row super setted, 10 reps on each station, 5 rotations, then pulldowns: 185x10, 185x8.
Biceps: 10 sets of different curls n shit. super disco.
and of course abs....