First Off Season

[Keianna07]

This was my first year competing in Figure. I have never truly had an offseason. I need to add, size especially in my quads. My plan is to work legs twice a week, and eat a lot! I have long muscle bellies in my legs, being I was a dancer my whole life. I was also a swimmer, so I have width and size in my back and shoulders. Would love any suggestions and support! Bout to work those legs!

[Sunnyday]

Hi and welcome! Glad you decided to start a journal here. I'll be following along. :)

[The Prodigy]

Welcome to RX Girl! I hope you update your journal often! Can't wait to see pics! So what is your competition plan for 2013?

[Keianna07]

thank you for the warm welcome!

[IslandGirl]

Welcome! What shows have you competed in this year? How did you like competing in Figure? I use to compete in Figure too. I'm glad now I do physique and don't have to wear those hoochie shoes anymore. lol They use to hurt my feet.

Best of luck to you!