water protocal

[bigem225]

I'm running test cyp at 500 mgs per week up until my contest lowering it down to 250 a week out, what do u think my water protocal should be a week before the show, thanks

[militantmuscle]

Is this your first show? Two-day show? What's worked best for you?

I've personally found that for my athletes consuming 2-3 gallons up to 12-14 hours before prejudging (at which you cut water out completely) keeps the body effectively in diuresis without any detrimental feedback.

[ricker35910]

1wk out i switch to distilled water, 2 gallons usually stop at 12hrs b4 prejudging depending on how i look.

[bigem225]

Is this your first show? Two-day show? What's worked best for you?

I've personally found that for my athletes consuming 2-3 gallons up to 12-14 hours before prejudging (at which you cut water out completely) keeps the body effectively in diuresis without any detrimental feedback.


Yup, it's my first show so I don't no what will work best for me yet but I don't want to be holding any water from the cyp.

U think that plan will allow me to hold as little water possible??