View Full Version : water protocal
bigem225
06-10-2009, 11:09 PM
I'm running test cyp at 500 mgs per week up until my contest lowering it down to 250 a week out, what do u think my water protocal should be a week before the show, thanks
militantmuscle
06-10-2009, 11:34 PM
Is this your first show? Two-day show? What's worked best for you?
I've personally found that for my athletes consuming 2-3 gallons up to 12-14 hours before prejudging (at which you cut water out completely) keeps the body effectively in diuresis without any detrimental feedback.
ricker35910
06-11-2009, 08:40 AM
1wk out i switch to distilled water, 2 gallons usually stop at 12hrs b4 prejudging depending on how i look.
bigem225
06-11-2009, 11:56 AM
Is this your first show? Two-day show? What's worked best for you?
I've personally found that for my athletes consuming 2-3 gallons up to 12-14 hours before prejudging (at which you cut water out completely) keeps the body effectively in diuresis without any detrimental feedback.
Yup, it's my first show so I don't no what will work best for me yet but I don't want to be holding any water from the cyp.
U think that plan will allow me to hold as little water possible??
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