View Full Version : Asian Spicy Tuna Salad

06-11-2009, 08:25 AM
If you're growing tired of canned tuna and have long replaced it with chicken in your diet, now may be the time to introduce it back into your menu with this recipe.

1 6 ounce can of solid white tuna, drained
1 tbsp grated fresh ginger
1/2 tsp diced green Chile pepper
3 tbsp finely chopped onion
1/4 cup fat-free mayonnaise
1/8 cup cottage cheese
1/2 tsp fresh lemon juice
Flake tuna with a fork in a small bowl. In a separate bowl, mix together mayonnaise, cottage cheese, ginger, chopped onion, and lemon juice. Combine with tuna and serve over a bed of lettuce or with whole-grain crackers.

06-11-2009, 11:04 AM
Tuna can be boring at times but this sounds good!