View Full Version : High Protein Pudding Parfait

06-11-2009, 08:27 AM
Rather than going for an ice cream sundae, try this recipe for a low-fat, high protein option. This is also great as a post-workout treat after a hard session.

1 package Sugar-Free Fat-Free Chocolate Pudding
1 package Sugar-Free Fat-Free Banana Pudding
3 cups of milk
1 scoop Chocolate Protein Powder
1 scoop Banana Protein Powder
2 sliced Bananas
Sugar-Free Caramel Sauce

Blend together each package of Pudding mix with one and a half cups of the cold milk and the matching protein powder. Set each bowl aside. Next, alternate one layer of chocolate pudding with one layer of banana pudding, adding sliced bananas before repeating the process. Drizzle with sugar-free caramel sauce before serving.

06-11-2009, 11:03 AM