Yukon's Training Journal

[YukonCrazy]

Welcome to my Prep Journal for the 2010 BC Bodybuilding Championships!

June 6th/09 I competed in my first show, The Northern Classic in Fort St. John BC. I won the Men's Lightweight class, but obviously did not win the Overall, but it was a pleasure being a part of it!

I started getting ready for the NC June 22nd/08. I have a few years of training experience under my belt as I was a yo-yo. I would train, get big, stop training, get small, train again, get big again, stop training and lose everything once again. I started training in Dec/07 and have not stopped since, but June of 08 is when I got serious with a goal in mind. Now, I have another goal.

I want to compete at Lightweight again and win a Provincial level show.

I am 5'7"ish, almost 5'8". I started training at a BW of 172 pounds in June/08, got as heavy as 210, and started my contest prep at 195ish in Feb/09. Lightweight is 154 and under, I offically weighed in June 5th at 151.8, clothed! I was under 150 on stage Saturday morning. I miscalculated how much water I would drop when I restricted it, but never completly stopped my intake. This is why I am now in the process of hiring Layne Norton for my offseason and contest prep coach.

I did use a Keto diet to lose the 45 pounds I needed to to compete. I do not think I will do it again as I think my legs and overall size was sacraficed. You can tell by looking at the pics....

The 2010 BC Championships is in July in Vancouver. I have a whole year to improve my leg mass and detail, my middle and lower back detail, bigger triceps, capped shoulders and better conditioning. I can't wait to get back in the gym Monday! I took the week after the show off and right now, I feel great! I have gained 10-15 pounds since last weekend!

I do keep a training journal at MD as well. I want to post here as I have always been fans of Dave and John's and I think this is a great BBing site!

I start my offseason Monday, LEG DAY BABY! 275 lbs squats! Can't wait! :)

[YukonCrazy]

The first 2 pics are me at 172, when I started training again.

The next 3 are me when I was over 200 pounds in Dec.08.

The next 3 are me, 2 weeks out from my first show.

The last 2 are pics of the Nightshow, June 6th/09

[YukonCrazy]

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[YukonCrazy]

The old me (Jan/09) and the new me, June 6th/09. :)

[YukonCrazy]

I am chilling out at home watching game 7 of the Stanley Cup Finals, it's 2-0 Pittsburgh, I hope they win. I just smoked a J and I am enjoying the Yukon sun. We have 20 hours of daylight right now, it's amazing.

I cannot believe that this time last weekend I was in a competitors meeting weighing-in. The Head Judge kinda looked at me funny when the scale said 151.8 and all I did was take off my sandals. I did not have to reveal my phyisque before being backstage, either did Steve. Steve is my training partner and the only reason I did the show in the first place. Now, he is a bodybuilder! I will post a pic of him in the next post. He weighed in at 163, clothed, again he choose to reveal nothing. He competed at Middleweight, 155-176, everyone weighed more than him and were taller, Steve is 5'5". He came third and won all the back poses IMO.

I decided to start this thread off with reminders of June 6th, 2009. These pics are from Prejudging.

All the work I put in from today till the end of July 2010 will be for one day.

And, what a day that will be!

[YukonCrazy]

I just found a pic of the 2008 Canadian Lightweight Men's Winner, Stephane Boger.

Man, I have a a lot of work to do in the next few years! :eek:

[tjoe]

good luck Yukon!! :beerbang:

[YukonCrazy]

Thanks Joe.

I am going to do my best to make my goals a reality. :-)

[YukonCrazy]

This is Steve. :)

Steve is second in on the left in the blue trunks in the first pic. He was 163 on stage competeing in the 176 class.

He came third.

[YukonCrazy]

A new video of my Mandatories and Posing Routine.

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[YukonCrazy]

I trained Legs Monday, Chest Tuesday, Arms yesterday, off today.

I have had excellent pumps and energy in the gym!

The next 3 days are Legs, Back, Shoulders. :-)

[Sugan]

Your legs need to come way up. Whatever it is you have done to this point has not worked. Not trying to be a dick , just sayin' . Your ehight is perfect for a thick lower body. Glad you enjoyed the experience and best of luck next time around.

[YukonCrazy]

Your legs need to come way up. Whatever it is you have done to this point has not worked. Not trying to be a dick , just sayin' . Your ehight is perfect for a thick lower body. Glad you enjoyed the experience and best of luck next time around.

I agree, my legs do need to be improved upon.

I appreciate your honesty.

I have the next 13 months to make sure I bring a better to physique to the stage. It was my first show, hindsight is 20/20. :)

[YukonCrazy]

I squated 275 for fun the other day. I will be bangin out 3 plates a side soon!

Not bad for not even weighting a buck-80!

One day at a time....

[604_MIKE]

Hey man good luck. Im from BC as well, pretty difficult to find shows to do here. Im tossing around doing the Western Canadians next year in Kelowna but theres not many options for tested shows.
You got some competition in my my boy Chris though. I'm not sure if he;s doing the bc championships yet, but he won his class(lightweight) and 3rd overall this yr in the western cdn's, and he won his wieght class and overall at the ivankar cup in bc the year before. The guy is a beast, especially for a nattie. Anyways good luck! I'll be watchin.

[YukonCrazy]

Hey man good luck. Im from BC as well, pretty difficult to find shows to do here. Im tossing around doing the Western Canadians next year in Kelowna but theres not many options for tested shows.
You got some competition in my my boy Chris though. I'm not sure if he;s doing the bc championships yet, but he won his class(lightweight) and 3rd overall this yr in the western cdn's, and he won his wieght class and overall at the ivankar cup in bc the year before. The guy is a beast, especially for a nattie. Anyways good luck! I'll be watchin.

Kelowna is the only tested show in Western Canada.

I will be ready for whatever comes my way 13 months from now. Most say I will never compete at Lighweight again because of my build. I had to drop a lot of weight to make 154 and under.

I will be a much better bodybuilder next year. :)

[YukonCrazy]

My training has been going well. I am benching 225 again and incline dumbell pressin the 90's. I deaded 315 for fun last week, I will be reppin 405 in no time! I train legs tomorrow, I think 300lbs is a nice round number. :)

I weigh 170-175ish right now.

[Maryland Muscle]

Nice Yukon, enjoy your rebound after the show packing on that muscle.

[YukonCrazy]

Nice Yukon, enjoy your rebound after the show packing on that muscle.

I competed at 150 June 6th, today I weighed 185. :)

I deaded 405 for 1rep a few days ago, a new PR! It can only get better from here!

[Maryland Muscle]

I competed at 150 June 6th, today I weighed 185. :)

I deaded 405 for 1rep a few days ago, a new PR! It can only get better from here!
Absolutely, Keep it up!

[Mr. Shoulders]

Can't believe you had the balls to comment on my thread...Pathetic

[Yung Wun]

I competed at 150 June 6th, today I weighed 185. :)

I deaded 405 for 1rep a few days ago, a new PR! It can only get better from here!

good job YC, keep it up!

[YukonCrazy]

I do not come over here too often anymore...

I have been as high as 218 in September and I am now at 194 when I wake. I dropped lots of water and body fat in the last 6ish weeks. I have adjusted my diet from "eating anything" to being stricter and it has made a big difference. My waist has come down 2-3 inches in the last 6 weeks!

I hired a prep coach for my show in July. I think we will start working together when the new year comes! I am excited that things are coming together for me! I think I will come in around 176, middleweights!

Here are some more recent training vids. :)

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[YukonCrazy]

Welcome to my Prep Journal for the 2010 BC Bodybuilding Championships!


June 6th/09 I competed in my first show, The Northern Classic in Fort St. John BC. I won the Men's Lightweight class, but obviously did not win the Overall, but it was a pleasure being a part of it!

I started getting ready for the NC June 22nd/08. I have a few years of training experience under my belt as I was a yo-yo. I would train, get big, stop training, get small, train again, get big again, stop training and lose everything once again. I started training in Dec/07 and have not stopped since, but June of 08 is when I got serious with a goal in mind. Now, I have another goal.

I want to compete at Lightweight again and win a Provincial level show.

I am 5'7"ish, almost 5'8". I started training at a BW of 172 pounds in June/08, got as heavy as 210, and started my contest prep at 195ish in Feb/09. Lightweight is 154 and under, I offically weighed in June 5th at 151.8, clothed! I was under 150 on stage Saturday morning. I miscalculated how much water I would drop when I restricted it, but never completly stopped my intake. This is why I am now in the process of hiring Layne Norton for my offseason and contest prep coach.

1. I will never be a Lightweight again! I will never be able to get down that low, I am 194 today, that is 40 pounds from the 154lbs lightweight class!

2. I would have loved to have worked with Layne, but for reasons not discussed I cannot. I have an agreement with another person and I will be hiring them soon. But, I will not disclose who it is until I pay the fee out of respect for the process.

I did use a Keto diet to lose the 45 pounds I needed to to compete. I do not think I will do it again as I think my legs and overall size was sacraficed. You can tell by looking at the pics....

I will not be using a keto influenced diet again.

The 2010 BC Championships is in July in Vancouver. I have a whole year to improve my leg mass and detail, my middle and lower back detail, bigger triceps, capped shoulders and better conditioning. I can't wait to get back in the gym Monday! I took the week after the show off and right now, I feel great! I have gained 10-15 pounds since last weekend!

I do keep a training journal at MD as well. I want to post here as I have always been fans of Dave and John's and I think this is a great BBing site!

I start my offseason Monday, LEG DAY BABY! 275 lbs squats! Can't wait! :)

I am now a Forum Leader at MD in the Training Journal section. I love the responsibilty and the people in that section! But, that is also why I do not get over here too often anymore.

Here is a leg pic taken a few weeks back and a few others. :)

[Mr. Shoulders]

You don't look like much to me...Small and weak looking...Competition must be poor where you are at so it is probably not your fault

[YukonCrazy]

You don't look like much to me...Small and weak looking...Competition must be poor where you are at so it is probably not your fault

Who are you? An Anabolic1 wannabe? :dunno:

I am sure every weakling can squat 405 in the hole...lol.....

Any guy my size, 5'7" @ 200ish, would look smaller comapred to your BIG head and "shoulders"...lol...

Keep hatin! :flowers:

[TheTransformator]

You made some good gains...props to you...!

[YukonCrazy]

You made some good gains...props to you...!

Thanks man. ;)

[heavyiron]

Hey brother!

Hope things are well with you

[Northman]

I'll be watching, and commenting. Good luck.

[YukonCrazy]

Hey brother!

Hope things are well with you

Things have been well, my friend. December got me back on track and I am lifting heavy and often again!


I'll be watching, and commenting. Good luck.

I look forward to it!

Here are some progress vids and pics. I am 200 right now and I have never been this lean at this bodyweight. I am still on pace to make 176 pounds come July 24th! It is exciting!

The last pic is a reminder of why I do what I do. :)

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[s2h]

whats with doggn the guy MR Shoulders,he's givin a hole lot of effort and heart and it will pay off and if you think you got such great shoulders i'll give ya a run for that name if you think your so bad!!!

[s2h]

even if thats your real avatar!!!

[Mr. Shoulders]

It's personal between he and I...Hey, I hope he does well...Me on the other hand....

[YukonCrazy]

whats with doggn the guy MR Shoulders,he's givin a hole lot of effort and heart and it will pay off and if you think you got such great shoulders i'll give ya a run for that name if you think your so bad!!!

You must be a Mr. Shoulders gimmick.

Fail.

Next.


even if thats your real avatar!!!

Yes, that is me.


It's personal between he and I...Hey, I hope he does well...Me on the other hand....

Who are you again?

I think I wrote a post in a thread of yours long ago.... I am glad it left a lasting impression with you.

There is no you and me.

Thanks for the well wishes.... you on the other hand....

[YukonCrazy]

Now I know why you did not call yourself Mr. Biceps. ;)

You might want to take care of that white shit on your face too.

WTF dude? :no:

[Mr. Shoulders]

What a punk you are...Loser....Take up curling...that is something you may be good at...

[Mr. Shoulders]

Oh what the heck...you're a good guy...I was only kidding...I hope you do very well...You deserve it for all the hard work you have put into it...

[YukonCrazy]

What a punk you are...Loser....Take up curling...that is something you may be good at...


Oh what the heck...you're a good guy...I was only kidding...I hope you do very well...You deserve it for all the hard work you have put into it...

Please, feel free not to post in here any longer. Thanks.

[s2h]

Koll

[s2h]

KOOL ya'll have fun pickn didnt knoow ya'll were messn around!!

[YukonCrazy]

Next leg session I will squat 405 for fun! :yep:

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[YukonCrazy]

pretty nice lifts there real close w/ the barbell barbie girls routine at Gold's in Magnolia TEXAS,oh and she wieghs i think 115!!!!!!

Punctuation and capitals, do you know what they are? If so, use them, please.

Well, congrats to Barbell Barbie, that's wicked!

(^^ you do notice the capitals, right?)



Now, show me what you can do because if Barbell Barbie and I both out squat you, what does that say bro? If you're gonna talk shit, back it up. I have a youtube channel with training vids of all the major lifts, where is yours?

































FAIL!

Keep trolling and getting owned, idoit.

It's all good. :)

[YukonCrazy]

Training Session for Dec. 27/09

Back

Seated wide grip cable pulldowns - 100x30, 140x15, 180x12, 220x8

Seated close grip cable rows - 160x15, 200x12, 240x10

Bent over DB rows - 80x10, 120x6

Standing straight arm cable pulldowns - 100x15, 120x12 120x10

Seated close grip cable pulldowns - 100x12, 100x10, 100x10

Barbell shurgs - 135x20, 225x2, 315x20

Deadlifts - 225x6, 315x2, 405x1, 475x1

Training Session for December 30/09

Legs

Donkey Calf raises - 60x30, 80x30, 100x30, 120x20, 140x20

Seated leg exts. - 40x25, 60x20, 100x20, 120x15

Hack squats - 2 plates/sidex10, 3 plates/sidex8, 4 plates/sidex6, 5 plates/sidex5.

Squats - 135x8, 135x10, 225x8, 315x8

Lying leg curls - 50x15, 70x12, 90x10

Training Session for Dec. 31/09

Chest

Incline DB press - 30x40 reps, 40x30, 60x20, 90x12, 110x4

Bench press - 135x20, 225x7, 225x6

[Mr. Shoulders]

Ask yourself honestly...Who cares??

[Con]

Nice log.
Good luck with your goals. It's very hard to diet for a bodybuilding show even when you start off lean. You are in for some very hard times before you get into shape but if the attitude that you display in this thread carries over into real life i am sure you will manage.

Be careful squatting 405lb for "fun" because usually when people do things for fun they don't take it seriously and that weight on a squat could easily cause a hip problem. Look after your self.

[s2h]

wow you keep way to much info Yukon,but as i look at most of your lifts i would say most of your max lifts are my warm up to mid sets ie bench 225x6 ,AHH i did 415 for 6-7 yesterday,sorry i dont keep yuotube videos and would probably recommend not keeping yours since most of the local varsity football team can out lift you.Keep working hard and one day you will hit your goals!!!!!!!!!!!!!!!!!

[YukonCrazy]

Ask yourself honestly...Who cares??

What you are doing here is considered trolling.

It was fun to banter back and forth, especially when you posted that incredible pic of yourself in my thread. But, now it is becoming redundant. Please, feel free to post something worth reading or move on.

Thanks.


Nice log.
Good luck with your goals. It's very hard to diet for a bodybuilding show even when you start off lean. You are in for some very hard times before you get into shape but if the attitude that you display in this thread carries over into real life i am sure you will manage.

Be careful squatting 405lb for "fun" because usually when people do things for fun they don't take it seriously and that weight on a squat could easily cause a hip problem. Look after your self.

Thanks for the concern. :)

Squatting 405 is new and exciting to me. I am barely 200 so to be able to move twice my body weight for reps feels wicked. The mass and strength gains I have made as of late are because of the low rep/heavy weight lifting in compound movements, IMO.


wow you keep way to much info Yukon,but as i look at most of your lifts i would say most of your max lifts are my warm up to mid sets ie bench 225x6 ,AHH i did 415 for 6-7 yesterday,sorry i dont keep yuotube videos and would probably recommend not keeping yours since most of the local varsity football team can out lift you.Keep working hard and one day you will hit your goals!!!!!!!!!!!!!!!!!

I am glad you are much stronger than me, what is your point?

You and Mr. Shoulders should troll in every thread together, you two are a match made in heaven. :yep:

I just found your Halloween costumes for next year, no need to thank me. ;)

[YukonCrazy]

I am happy to start 2010 in the condition I am in.

I am looking forward to July 24/25th! :yep:

[GirlyMuscle]

wow you keep way to much info Yukon,but as i look at most of your lifts i would say most of your max lifts are my warm up to mid sets ie bench 225x6 ,AHH i did 415 for 6-7 yesterday,sorry i dont keep yuotube videos and would probably recommend not keeping yours since most of the local varsity football team can out lift you.Keep working hard and one day you will hit your goals!!!!!!!!!!!!!!!!!

Dude, not everyone is the same. We all have different levels of ability. Why bash another? What do you have to gain? If you don't like what you're reading you're free to leave the thread at any time.

[swingslammer]

I am happy to start 2010 in the condition I am in.

I am looking forward to July 24/25th! :yep:


It is always great to feel happy about where you are at, it makes prep so much more enjoyable. Remember it is a journey, not a destination.....enjoy the ride or the place you end up won't be nearly as much fun as you would think it would be!

Happy New Year Yukon. :hmn:
P.S. Is that Smiley Ghey???

[Sledge]

wow you keep way to much info Yukon,but as i look at most of your lifts i would say most of your max lifts are my warm up to mid sets ie bench 225x6 ,AHH i did 415 for 6-7 yesterday,sorry i dont keep yuotube videos and would probably recommend not keeping yours since most of the local varsity football team can out lift you.Keep working hard and one day you will hit your goals!!!!!!!!!!!!!!!!!


. If you want to post this sort of crap then go to the pit and post there. I'm sure they will be happy to see you. You have been warned by a mod before.

[Sledge]

Ask yourself honestly...Who cares??

I do. Now go elsewhere.

[fitbody]

wow i cant' believe your pics
from when i saw you up at fort st john show last june to now
all i can say is wow thatz improvment
lookin forward to see in down here at the BC's this summer
all the best with your training
Dawn

[s2h]

Girly he started this back at the start of the post then i apologized and he PM'd me w/ abunch of lip.i will just leave it alone.iHey Shoulders whata think about the halloween customs i'm secure i n my manhood to try it LOL!!

[GirlyMuscle]

I've been following this thread. I see no reason to be harassing members in their own thread. So I'm asking nicely this time for it to stop.

Wow, I feel like a mom separating a bunch of kids on the playground!

[s2h]

i will be on my best behavior,scouts honor!

[JRob]

Keep doin your thing Yukon. Lookin good man! Nice log...

[YukonCrazy]

Dude, not everyone is the same. We all have different levels of ability. Why bash another? What do you have to gain? If you don't like what you're reading you're free to leave the thread at any time.

Thanks Girly.


It is always great to feel happy about where you are at, it makes prep so much more enjoyable. Remember it is a journey, not a destination.....enjoy the ride or the place you end up won't be nearly as much fun as you would think it would be!

Happy New Year Yukon.



"The point of departure is not to return, the point of a journey is not to arrive."

Thanks for the advice!


. If you want to post this sort of crap then go to the pit and post there. I'm sure they will be happy to see you. You have been warned by a mod before.

The Pit is the place to be.


I do. Now go elsewhere.


wow i cant' believe your pics
from when i saw you up at fort st john show last june to now
all i can say is wow thatz improvment
lookin forward to see in down here at the BC's this summer
all the best with your training
Dawn

Thanks Dawn. I am looking forward to competing again!

I am glad you notice improvements with my physique. I am excited to see what I can do in the next 3-4 months before I start my prep.


Girly he started this back at the start of the post then i apologized and he PM'd me w/ abunch of lip.i will just leave it alone.iHey Shoulders whata think about the halloween customs i'm secure i n my manhood to try it LOL!!

I did not send you a PM with a "bunch of lip." I wish I could post the PM and expose you.


I've been following this thread. I see no reason to be harassing members in their own thread. So I'm asking nicely this time for it to stop.

Wow, I feel like a mom separating a bunch of kids on the playground!

Thanks Mom. ;)


Keep doin your thing Yukon. Lookin good man! Nice log...

Thanks man.

Ain't nothing to it but to do it!

[BIG BRI]

Good to see a log over here Adam.

I am sure you will do well..you have made huge progress since your last show.

[YukonCrazy]

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[YukonCrazy]

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[cheddar cheese]

wow i cant' believe your pics
from when i saw you up at fort st john show last june to now



Have to agree with Dawn, was at that show as well, you have made some great gains. Best of luck with your prep. Keep training hard.

[YukonCrazy]

Have to agree with Dawn, was at that show as well, you have made some great gains. Best of luck with your prep. Keep training hard.

Thanks for the kind words. :)

Did you compete or were you just in the audience?

I have vids of the show on my youtube channel, it was a great show.

I hope to come in the top 5 in the middleweight class at Provincials.

I weighed 207 last night and I have to be 176 or under come July 23rd. I am looking forward to the prep!

[JRob]

Updated Pix?

Keep up the hard work man!!!

[cheddar cheese]

Thanks for the kind words. :)

Did you compete or were you just in the audience?

I have vids of the show on my youtube channel, it was a great show.

I hope to come in the top 5 in the middleweight class at Provincials.

I weighed 207 last night and I have to be 176 or under come July 23rd. I am looking forward to the prep!

No I was in the audience I did SWFC in 08, and provincials in 09. Not sure what show I'm going to do this year.

[dzine2fit]

Ah ha, U keep a journal here too :)

[YukonCrazy]

Updated Pix?

Keep up the hard work man!!!

These pics below are from a few weeks ago.


No I was in the audience I did SWFC in 08, and provincials in 09. Not sure what show I'm going to do this year.

Do you have to requalify this year for Provincials?


Ah ha, U keep a journal here too :)

I do not keep a detailed training journal here like I do at MD.

I keep this here just for fun. :)

[dzine2fit]

Omg, Is that you? damn hot :)

[MusclesMarinara]

i didnt read through the thread but youve made some nice gains.

[YukonCrazy]

Omg, Is that you? damn hot :)

Thanks. ;)

I have my moments....


i didnt read through the thread but youve made some nice gains.

Thanks.

I was a 150 pound guy with skinny legs and arms with a gut and a spare tire all through most of my twenties. The fact that I can post pics topless and not be embarrassed is an achievement for me on its own. :)

Last nights training vid below and a few more pics and vids. These pics were taken before I got serious about the lifestyle again. The vid with the Challenger was taken as I was dieting for my show, thus the skininess. ;)

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[Mongo]

Good luck at the BC man!! Progress is looking real good and you should do pretty well. Im going to do the BC in 2011. Was going to do it this year but need to improve my legs a bit.

[YukonCrazy]

Good luck at the BC man!! Progress is looking real good and you should do pretty well. Im going to do the BC in 2011. Was going to do it this year but need to improve my legs a bit.

Thanks man.

My legs needed a lot of work and this pic is from Sept/09, I hope to keep blowing them up!

Good luck with the training! :)

What weight class will you be competing in?

I have been following along with the Levrone Report and Kevin asked the viewers to make a short vid as to why you would want to train with him.

This is my vid.

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[YukonCrazy]

Just another day in the office.

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[Mr. Shoulders]

I think you are gonna get you ass kicked at the BC sorry to say...You do have a big ego though

[YukonCrazy]

I think you are gonna get you ass kicked at the BC sorry to say...You do have a big ego though

Thanks for your opinion.

Only 6 guys competed last year at BC's in middle and the class winner took the overall. I know the guys who finished 5th-6th and they are decent bodybuilders.

I may come last, but at least I will get up on stage. :)

Why do you keep coming back here?

You are by no means welcomed. :no:

[YukonCrazy]

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[YukonCrazy]

I decided to have some fun and make my own In The Trenches vid.

I take a few pokes at Jason Genova too. ;)

Enjoy. :)

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[YukonCrazy]

House of Pain Ironwear Rocks!

[YukonCrazy]

I did not compete at BC's last weekend.

I started my prep for the Sandra Wickham classic today.

I am 200ish pounds and I have never been this lean at this weight before.

Some updated pics.

[YukonCrazy]

14 weeks out.

190-195ish.

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[YukonCrazy]

Boom.

ZVGQaeAMFXc

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[YukonCrazy]

Click the link to see what I have been up to.

Yukon's Pics from the 2010 Mr. Olympia! - RX Muscle Forums