First MP Show in April

[mattthomason]

Hey guys, great board. I am posting because i am entering my first MP Show on April 19 (Natural Southern States Classic-Liberty, MO) and had some questions about my training routine.

I have been doing the Layne Norton PHAT routine for about 3 months and love it, but at 5'8 195 and pretty lean, im concerned i might be counted down. I am at work right now, but will attach pics later.

Do you think that it would be feasible to place well if i dropped to about 180? Thanks.

[M4BTEAM]

It depends on how well you carry your weight. You would have to post pics for someone to gauge your physique to any great degree. I'm sure if you post some up you will get many more comments to help you in your prep.

[mattthomason]

142975142976
Here i am 9 weeks out from my first physique contest. obviously i need to continue my cut, but thought this would be a good spot to start showing and get any critique/feedback on areas i need to work on.

I feel like my lower back sucks, and would be open for any suggestions to help bring that up. But anything else anyone has to offer please feel free. Thanks.

[mattthomason]

142980142981These should be a little bigger i think. thanks

[Lyle7289]

Looking good. whats your diet and training regimen like? Are you on two a days yet with fasted cardio? As you increase your cardio and restrict your carb intake you will see some dramatic progress in your lower back.