Biggie973
12-24-2012, 10:18 PM
Makes 4 Servings
1 lb ground buffalo (bison) meat or any lean, grass-fed ground beef
¼ cup quick oats
¼ cup mushrooms, diced
¼ cup onions, diced
1 tsp dried oregano
1 tsp dried parsley
Pinch cayenne pepper
1 tbsp Worcestershire sauce
Sea salt to taste
1 whole-wheat hamburger bun
(Nutrition facts per serving)
Directions
In a bowl, combine the first eight ingredients and shape into four ¼-inch-thick patties. Grill the patties at medium-high heat, four to five minutes per side. Serve on a whole-wheat hamburger buns (or eat as is, if you’re watching your carbs) with your favorite vegetables and condiments.
1 lb ground buffalo (bison) meat or any lean, grass-fed ground beef
¼ cup quick oats
¼ cup mushrooms, diced
¼ cup onions, diced
1 tsp dried oregano
1 tsp dried parsley
Pinch cayenne pepper
1 tbsp Worcestershire sauce
Sea salt to taste
1 whole-wheat hamburger bun
(Nutrition facts per serving)
Directions
In a bowl, combine the first eight ingredients and shape into four ¼-inch-thick patties. Grill the patties at medium-high heat, four to five minutes per side. Serve on a whole-wheat hamburger buns (or eat as is, if you’re watching your carbs) with your favorite vegetables and condiments.