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buffdaddy
06-15-2009, 01:23 PM
Any helpful hints on what to do. I have been training for the past 3 years or so. I started after being a competitive runner for more than 10 years. So I weighted 130 lbs and now I am currently at 185-188 depending on the day. I train 5 days a week working on chest and arms mainly. I think those are my weakest areas so that is why I train those twice a week the second time for chest is just something quick as well as the first time training my arms for the week. If anyone has some helpful ideas or comments that would be great. Also, I use protein powder and creatine monohydrate.
BigJD69
06-15-2009, 02:22 PM
You look tall so you have to put on more size. Better pics would be more helpful. Train heavy and eat! I would suggest taking in at least 2 shakes a day of a good weight gainer. Add to the mix a good multi vitamin and amino's with every food meal!
Shadow
06-15-2009, 02:31 PM
The way you worded that paragraph has me a bit confused. Post your split and current nutrition/supp regimen.
buffdaddy
06-17-2009, 10:05 AM
My split is
M-Back/traps/biceps pump
T-Chest/triceps pump
W-Legs/calves
T- OFF
F-arms
S-shoulders/calves
S-OFF
buffdaddy
07-17-2009, 10:12 AM
Here are some more current photos. Let me know what you think
nutratroy
07-17-2009, 11:04 PM
Good structure! Just time put in the gym and nutrition properly, your in it to win it soon!
jsfitnessking
07-21-2009, 04:19 PM
not bad to start with. what are your goals.your diet should be the biggest factor for you to get the changes you want, keep training hard and consistent, but keep track of your food more
will-work4andro
07-22-2009, 09:10 AM
Good structure! Just time put in the gym and nutrition properly, your in it to win it soon!

x2...buy a food scale that measures to the nearest (g) and you'll be well on your way...once i started to measure everything, from peanut butter to oatmeal, to protein powder...that's when my improvements really started to come...it honestly doesn't take that much time either and after a few weeks it's just like another thing...good luck to you
buffdaddy
07-22-2009, 12:39 PM
I would like to compete but right now it is to build as much as I can. One goal is to scare the boys when they come to pick up my daughters for dates. Right now they are both under 2 years of age so I have some time. Will-Work4andro I have talked to you on bb.com my name is jpg68. I just thought someone might be able to nit pick my areas. Thanks for all your guys help
buffdaddy
08-04-2009, 11:50 AM
Any critiques? I see you looking!
Shadow
08-04-2009, 11:55 AM
What's the nutrition look like?
buffdaddy
08-05-2009, 11:09 AM
Nutrition is high protein mod carbs and mod to little fats. I do have drinkson the weekends and have a few cheat meals like two. I probably hit 200-225 in the protein area.
buffdaddy
08-11-2009, 01:10 PM
Goin once going twice three times a lady
nutratroy
08-18-2009, 03:34 PM
Bro, any shots of you just standing there in a bodybuilding stance?
buffdaddy
08-18-2009, 03:51 PM
I could possibly get one? What you want me to strike a pose? I will try to get one for you in thenext couple of days.
nutratroy
08-18-2009, 04:42 PM
I could possibly get one? What you want me to strike a pose? I will try to get one for you in thenext couple of days.


Yea, it does not need to be nothing crazy, just for us to see what your working with.
buffdaddy
08-19-2009, 09:30 AM
Here are some photos I took yesterday afternoon.