LANCE ADAM - M4BTEAM SUPER-10 Transformation Journal

[LANCE ADAM]

http://www.rxmuscle.com/images/barry/MCoalitionbanner.gif (http://www.m4bteam.com)

I'm down south in Tampa,FL I like to lift some heavy ass weight and eat a lot of food. Don't be fooled with the Men's Physique background, your gonna see some HARDCORE changes!
GET BIG, GET LEAN, and GET THE FREAKZ!

Here is my previous Log for SNAC and Tad the diet coach:
http://forums.rxmuscle.com/showthread.php?70075-SNAC-Summer-Abs-Lance-Adam

Supplements I will be taking: ALA,CLA, OMEGA 3-6-9, FISH OIL, CHROMIUM PIC, TRIBULUS, VIT C, DIGESTIVE ENZYMES, D-3. Also, by SNAC: Proglycosyn (whey protein isolate with dextrose), ZMA, AND Aerobitine! (helps with blood flow and fights fatigue)

My goal: to be 290 with ABS! LOL i wish. I want to gain muscle and lose bodyfat (dont we all) I plan on eating a ton of healthy fats, good carbs, and protein. Heavy training and minimum cardio. Really put on good lean weight!

Starting weight:- 186lb

[Big Barry]

Everybody's goal should be 290 with ABS! LOL

Looks like you keep an awesome log... Excellent Videos on there!


141104141105141106141103

[D-NUTZ]

In for this.

Good luck dude.

[heavyiron]

Kill it!

[LANCE ADAM]

Thanks!

if i had a instagram or twitter i would say #290withabs #Freakstatus

[~Maz~]

~ Looking forward to following your growing transformation Lance!! You did amazing with the 'Summer Abs' contest and can't wait to watch you grow BIG!! ~ :cheerleader:

["Rodz"]

#kicksomeass

[bad rad]

We sound like opposites, if I stare at a weight too long I gain 5lbs of LBM. If I daydream about cake I get a fatter ass.

[M4BTEAM]

Will be great to follow your journal Lance. All the best in the contest!

[guruhonza]

Best of luck Lance. I feel honored to be in the same competition with you. YOu'll be my motivation.

[IslandGirl]

290 w/ Abs would be pretty sweet! lol

Best of luck to you these next 12 weeks Lance!

[PFEPerformance]

GOOD LUCK!!! FOLLOWING ALONG!:cheerleader:

[TheRage93]

shit dude lol. Already pretty lean. i'm going to have to be in on this.

[Big Barry]

shit dude lol. Already pretty lean. i'm going to have to be in on this.

This could be a great journal if it's anything like the one Lance did for the SNAC contest. Which he WON!

[LANCE ADAM]

Thanks for all the kind words!

Grocery cart shopping:
5 dozen cage free eggs
5 packs of 99/1 Jenni-0 Turkey 20oz each
2lbs of all natural chicken (I'm not a big chicken fan, i prefer turkey)
90/10 ground sirloin
93/7 ground beef (the beef and sirloin were on sale, usually I eat grass fed beef but $8 a lb get pricey, I can really taste the difference between the two)
All natural PB
Broccoli
Extra Virgin Olive Oil
Salad Bags
Brown Rice ( I love white rice, so I'll be switching between the two)
Idaho Potatoes
Grapefruit

Foods I also include in my diet:
Coconut oil, apple cider vinegar, raw cows milk, gluten free oatmeal, ezekial bread, white rice, and cream of rice.

I usually have one meal a day out at a restaurant. College, family, friends, I try to live a normal life somewhat and enjoy eating out.

[TheRage93]

Thanks for all the kind words!

Grocery cart shopping:
5 dozen cage free eggs
5 packs of 99/1 Jenni-0 Turkey 20oz each
2lbs of all natural chicken (I'm not a big chicken fan, i prefer turkey)
90/10 ground sirloin
93/7 ground beef (the beef and sirloin were on sale, usually I eat grass fed beef but $8 a lb get pricey, I can really taste the difference between the two)
All natural PB
Broccoli
Extra Virgin Olive Oil
Salad Bags
Brown Rice ( I love white rice, so I'll be switching between the two)
Idaho Potatoes
Grapefruit

Foods I also include in my diet:
Coconut oil, apple cider vinegar, raw cows milk, gluten free oatmeal, ezekial bread, white rice, and cream of rice.

I usually have one meal a day out at a restaurant. College, family, friends, I try to live a normal life somewhat and enjoy eating out.
You sir, are lookin legit. Coconut oil is good, I used to down 3-4 spoons of it a day when I was on a high fat low carb diet to cut weight.
list is good tho.

[LANCE ADAM]

I usually do 1 teaspoon with my eggs in the morning.

1 hour cardio. 2.5 mph, level 3 incline. Slow and steady!

[TheRage93]

I usually do 1 teaspoon with my eggs in the morning.

1 hour cardio. 2.5 mph, level 3 incline. Slow and steady!
I have a feeling you're gonna win lmao. Just looking at your pictures, you'll be shredded.

[M4BTEAM]

I have a feeling you're gonna win lmao. Just looking at your pictures, you'll be shredded.

Lance will be very difficult to beat. He seems to really understand nutrition and what it takes to get in top condition.

[bad rad]

Thanks for all the kind words!

Grocery cart shopping:
5 dozen cage free eggs
5 packs of 99/1 Jenni-0 Turkey 20oz each
2lbs of all natural chicken (I'm not a big chicken fan, i prefer turkey)
90/10 ground sirloin
93/7 ground beef (the beef and sirloin were on sale, usually I eat grass fed beef but $8 a lb get pricey, I can really taste the difference between the two)
All natural PB
Broccoli
Extra Virgin Olive Oil
Salad Bags
Brown Rice ( I love white rice, so I'll be switching between the two)
Idaho Potatoes
Grapefruit

Foods I also include in my diet:
Coconut oil, apple cider vinegar, raw cows milk, gluten free oatmeal, ezekial bread, white rice, and cream of rice.

I usually have one meal a day out at a restaurant. College, family, friends, I try to live a normal life somewhat and enjoy eating out.


That's a nice grocery list. I agree, there is a very different flavor for beef depending on how it's finished. My Dad raises organic beefalo.

[TheRage93]

Lance will be very difficult to beat. He seems to really understand nutrition and what it takes to get in top condition.

it's what it seems like for sure! we'll see in 12 weeks though.

[LANCE ADAM]

I have a feeling you're gonna win lmao. Just looking at your pictures, you'll be shredded.

thanks! I am experimenting to see if i can lose bf with no/minimal cardio


Lance will be very difficult to beat. He seems to really understand nutrition and what it takes to get in top condition.
Thanks, i usually follow high protein. low carb, low fat. now its High protein, moderate carbs, high fats

That's a nice grocery list. I agree, there is a very different flavor for beef depending on how it's finished. My Dad raises organic beefalo.

jelous lol, buffalo is amazing


it's what it seems like for sure! we'll see in 12 weeks though.

we shall see my friend

[bad rad]

Don't be too jealous, he's 3 states away and can't ship it across state lines yet. The FDA is very strict with that. I'm thinking of buying one from him and road tripping it back next time I go home.

[Big Barry]

Thanks, i usually follow high protein. low carb, low fat. now its High protein, moderate carbs, high fats

That's a big change up... should be interesting to see how that works out for you.

[TheRage93]

Keto diets usually work well. They do for me. I just hate having to incorporate carbs back slowly or else you'll blow up lol

[Big Barry]

Keto diets usually work well. They do for me. I just hate having to incorporate carbs back slowly or else you'll blow up lol

2 or 3 days of low carbs is enough for me, i'm a carb cycling guy, lol

Keto works great for some people though.

[TheRage93]

2 or 3 days of low carbs is enough for me, i'm a carb cycling guy, lol

Keto works great for some people though.
what do you do to cycle.

[LANCE ADAM]

Quick update: written on iphone and have to hurry cuz a chica is in the shower n im bout to get some! Ate every 2 hours. Went good till nightime. I had cupcakes then mcdonalds a mcgangbang 10 piece nugget. Large fries. Not too much just enough satisfaction. Also note i am making a log of how many days i can go without "wackin" going to be very hard! If any1 wants to test themselves join the club lol. I did train today 20 min walk. Then i was tired. Too much cardio. Grg bang woooo

[Big Barry]

what do you do to cycle.

More high carb than low carb days... 4 high then 2 low. It worked well last summer, I had a sexy pack. lol

[Big Barry]

have to hurry cuz a chica is in the shower n im bout to get some!

LMAO.... Give her a few thrusts from Big Barry.

[TheRage93]

More high carb than low carb days... 4 high then 2 low. It worked well last summer, I had a sexy pack. lol

what happened to the other day lol. that equals out to 6 days lmao

[TheRage93]

Quick update: written on iphone and have to hurry cuz a chica is in the shower n im bout to get some! Ate every 2 hours. Went good till nightime. I had cupcakes then mcdonalds a mcgangbang 10 piece nugget. Large fries. Not too much just enough satisfaction. Also note i am making a log of how many days i can go without "wackin" going to be very hard! If any1 wants to test themselves join the club lol. I did train today 20 min walk. Then i was tired. Too much cardio. Grg bang woooo

hmmm wackin? im assuming this is.......

[TheRage93]

LMAO.... Give her a few thrusts from Big Barry.

LMFAO. "Big Barry says to throw in a couple thrusts for him from the forums, *thrust, thrust, thrust*"

[LANCE ADAM]

"No wackin" thats my side log. So far ive gone 3 days!

on a side note mcds spicy buffalo nugget sauce is amazing!

So far my meals today have been:
5 eggs (cage free)
Coc oil
Cream of rice (1/3 cup)

meal 2: 10oz sirlion
1 cup white rice cooked
small salad with oil/vinegar

meal 3: rolled oats 1/3 cup
2 scoops whey isolate

So far so good... just wait till night though the sweets always seem to find me! lol

[TheRage93]

"No wackin" thats my side log. So far ive gone 3 days!

on a side note mcds spicy buffalo nugget sauce is amazing!

So far my meals today have been:
5 eggs (cage free)
Coc oil
Cream of rice (1/3 cup)

meal 2: 10oz sirlion
1 cup white rice cooked
small salad with oil/vinegar

meal 3: rolled oats 1/3 cup
2 scoops whey isolate

So far so good... just wait till night though the sweets always seem to find me! lol

lol i'm checking it out, when you begin it post it here and where!

[LANCE ADAM]

Look what I found... could this be the ace up my sleeve for winning the competition??!!

141417141418

[D-NUTZ]

^^ Maybe if you use like 20 pumps a day.

[Big Barry]

what happened to the other day lol. that equals out to 6 days lmao

I'm from Scotland... there's only 6 days in a weeks here.

[Big Barry]

LMFAO. "Big Barry says to throw in a couple thrusts for him from the forums, *thrust, thrust, thrust*"

Big Barry sends his love...

[Big Barry]

Look what I found... could this be the ace up my sleeve for winning the competition??!!

141417141418

I remember reading about a guy who rubbed on his Androgel each night then snuggled up to his wife. Her voice broke and she started shaving twice per week. lol

[TheRage93]

I remember reading about a guy who rubbed on his Androgel each night then snuggled up to his wife. Her voice broke and she started shaving twice per week. lol
That's what I'm worried about lol. I prefer a syringe.

[TheRage93]

I'm from Scotland... there's only 6 days in a weeks here.
Shit that's cool.

[TheRage93]

^^ Maybe if you use like 20 pumps a day.
40 pumps a day

[LANCE ADAM]

Lol its my step dads androgel

[TheRage93]

Lol its my step dads androgel

You should Ask if its helped him lol jk

[LANCE ADAM]

Lol he does seem to gave more energy

[LANCE ADAM]

141467 Post workout steak, chicken, turkey, potato, white rice. Genghis grill. Approx 80p, 100carbs

[TheRage93]

141467 Post workout steak, chicken, turkey, potato, white rice. Genghis grill. Approx 80p, 100carbs

Bro.... I envy you right now. That looks so damn good!

[M4BTEAM]

Looks like a great meal. No shortage of protein in there!

[Big Barry]

Squirt some Androgel in there and garnish it with a can of tuna. Nom Nom Nom!

[TheRage93]

Squirt some Androgel in there and garnish it with a can of tuna. Nom Nom Nom!
I wonder what happens when you eat androgel....

[LANCE ADAM]

My step dad has gained 20lbs of muscle and lost 10lbs of bodyfat!


jk..

My weight was 190lbs this morning! offseason weight last year was 175 max, contest weight 158lbs dry on stage. 15lbs of mostly muscle aint bad!

[heavyiron]

141467 Post workout steak, chicken, turkey, potato, white rice. Genghis grill. Approx 80p, 100carbs

That looks awesome! I love grilled meat.

[TheRage93]

That looks awesome! I love grilled meat.
Who doesn't ;)

[Big Barry]

I wonder what happens when you eat androgel....

Probably a better absorption rate than rubbing it in... just hold a clump under your tongue! lol

[TheRage93]

Probably a better absorption rate than rubbing it in... just hold a clump under your tongue! lol
I can only imagine the taste... Probably tastes like rubbery shit. Idk how that's possible... But whatever lol.

[Big Barry]

I can only imagine the taste... Probably tastes like rubbery shit. Idk how that's possible... But whatever lol.

That's very descriptive..."Tastes like Rubbery Shit". LOL

[TheRage93]

That's very descriptive..."Tastes like Rubbery Shit". LOL
Well lmao, imagine yourself eating androgel.... �� Bleh!!

[M4BTEAM]

Most people say the gels are ineffective but they must be doing something if the Doc's are still prescribing them.

[TheRage93]

Most people say the gels are ineffective but they must be doing something if the Doc's are still prescribing them.
Yea I always wondered About that too.

[M4BTEAM]

Yea I always wondered About that too.

I think they are better than nothing for the guys who are afraid of pinning but they can't really compete with the injectables for bumping up the test levels.

[LANCE ADAM]

Back on the diet n back to training took 2 days off to give my body a break. Been taking 10-15g if glutamine a day to help with muscle soreness.

[TheRage93]

Back on the diet n back to training took 2 days off to give my body a break. Been taking 10-15g if glutamine a day to help with muscle soreness.
That glutamine will help for sure. Try adding in some good peri-workout nutrition. Always helps.

["Rodz"]

peri-workout, i love the new buzz phrase, i guess intra-workout wasn't sciency enough.

[TheRage93]

peri-workout, i love the new buzz phrase, i guess intra-workout wasn't sciency enough.
Lmao well peri includes pre-, intra- and post-.... But I agree, intra sounds bad ass ImO

[Big Barry]

peri-workout, i love the new buzz phrase, i guess intra-workout wasn't sciency enough.

Intra-sex shakes are sciency... half a Cialis, half a Viagra and a pint of plum juice!

[TheRage93]

Intra-sex shakes are sciency... half a Cialis, half a Viagra and a pint of plum juice!
Lmao. Leaves the balls pulsating with glory.

[Big Barry]

Lmao. Leaves the balls pulsating with glory.

Great tagline... i'll use that when I start selling it in the chatbox! lol

[TheRage93]

Great tagline... i'll use that when I start selling it in the chatbox! lol
Hahah do ittttt

[LANCE ADAM]

I love what my thread has becoming. High test levels are encouraged! Its funnny everytime i go to class n bring my laptop i always think "i hope no porn pop ups come up". Training has been good. No cardio and after a few sets of weights im tired lol going to train back tomorrow then hit a china buffet #growingseason

["Rodz"]

What u want porn in here????

[LANCE ADAM]

What u want porn in here????

No please! lol i usually browse rxmuscle while im in class. hahaha

Btw training back today then hitting a china buffet (one of the cheap $6 buffets!)

[Big Barry]

No please! lol i usually browse rxmuscle while im in class. hahaha

Btw training back today then hitting a china buffet (one of the cheap $6 buffets!)

You shouldn't have mentioned that, Mike will be trawling through his shock porn collection as we speak. lol

["Rodz"]

You shouldn't have mentioned that, Mike will be trawling through his shock porn collection as we speak. lol

Im so good ill find porn with a chick who looks like the one u sit beside in class, bangin ur proff.

[LANCE ADAM]

Im so good ill find porn with a chick who looks like the one u sit beside in class, bangin ur proff.
epic

[TheRage93]

I love what my thread has becoming. High test levels are encouraged! Its funnny everytime i go to class n bring my laptop i always think "i hope no porn pop ups come up". Training has been good. No cardio and after a few sets of weights im tired lol going to train back tomorrow then hit a china buffet #growingseason
Lolol bad idea to mention that! LLoki absolutely love Chinese buffets!

[TheRage93]

You shouldn't have mentioned that, Mike will be trawling through his shock porn collection as we speak. lol
I kinda hope he does... A tranny or an old 80 yr old lady

[Big Barry]

Cock docking is always shocking!

[TheRage93]

Cock docking is always shocking!
No idea what that is

[bad rad]

No please! lol i usually browse rxmuscle while im in class. hahaha

Btw training back today then hitting a china buffet (one of the cheap $6 buffets!)

I think I hate you now.

[TheRage93]

I think I hate you now.
I wish he's post pictures... Fap fap fap.

[~Maz~]

~ Your food looks tasty, grilled meat with onions!! :drool: Don't be going near any females while using that gel ... She won't thank you for it!! ~ :p

http://crazycowboywife.files.wordpress.com/2011/08/bearded_lady_2_by_dialandis-d30awly.jpg

[TheRage93]

That picture looks awkwardly real..

[LANCE ADAM]

eww that pic just shrunk my penis

[LANCE ADAM]

I wish he's post pictures... Fap fap fap.

video coming... its not pretty

[LANCE ADAM]

http://youtu.be/P73Yduslat4

[TheRage93]

It was a 5 dollar buffet, I guess that's expected lmao... Sorry to see that :/ I'd be so pissed

[heavyiron]

Yup, get what you pay for...bummer.

[TheRage93]

I could barely hear you guys...
Was the food like really cheaply made and etc?

[M4BTEAM]

http://youtu.be/P73Yduslat4

LOL. That looked terrible. I can only imagine what type of people go there regularly to eat!

[LANCE ADAM]

6.95$ but we had a buy one get one free coupon

The people there were lets just say... wack packers

food was horrible cream cheese rolls, fake fruit, no meats, salad bar was old and no dressings

[M4BTEAM]

6.95$ but we had a buy one get one free coupon

The people there were lets just say... wack packers

food was horrible cream cheese rolls, fake fruit, no meats, salad bar was old and no dressings

You looked genuinely worried in the vid. It was very good drama. lol

[LANCE ADAM]

Its 9am and i am walkking outside as i write this. 20 min cardio shocking!!! Ive been feeeling out of breath after a few sets of training lately and very bloated from all the food. Body isnt use to my weight last year i walked around 175 now im near 190 in same condition. I cant wait to eat breakfest 5 eggs 1/2 oats and a few blueberries..

[TheRage93]

6.95$ but we had a buy one get one free coupon

The people there were lets just say... wack packers

food was horrible cream cheese rolls, fake fruit, no meats, salad bar was old and no dressings
I'd be soooo pissed lol.

[LANCE ADAM]

broke up with the chick...

training and diet should be on point now

[M4BTEAM]

We'll be looking for the 3 week progress pics between the 8th and the 10th.

Once again we will want some sort of proof, like a newspaper etc.

Thanks for a wonderful first 3 weeks... this contest has exceeded all our expectations.

[TheRage93]

broke up with the chick...

training and diet should be on point now
Sorry to hear that bro.

[M4BTEAM]

broke up with the chick...

training and diet should be on point now

Every cloud has a silver lining. lol

Hopefully you will look so good by the end of this challenge that the ladies will be lining up!

[heavyiron]

broke up with the chick...

training and diet should be on point now

What happened?

[TheRage93]

I agree with m4, lol.
you're gonna need a numbered ticket stand by 12th week!
*thrust thrust thrust* "NEXT! number 237?!"

[LANCE ADAM]

love changes, life changes, and soul mates become strangers...

[TheRage93]

That was deep....

[LANCE ADAM]

Trained arms calves n abs today felt good to be back last day of training was satx i hate missin a day . But shit happens... Not to happy with my results in The last 2 weeks. Prgress was goin great before that. Pics will be up soon. Should i do bb poses or relaxed?

[LANCE ADAM]

Jff

[M4BTEAM]

Trained arms calves n abs today felt good to be back last day of training was satx i hate missin a day . But shit happens... Not to happy with my results in The last 2 weeks. Prgress was goin great before that. Pics will be up soon. Should i do bb poses or relaxed?

Try to copy your stance in your original pics. Just one front and one rear shot, with a newspaper or something written down.

Looking forward to seeing how you are doing so far!

[LANCE ADAM]

Ok! Another great training day. Delts n traps. Some hot chongas at the gym for some extra pump lol+ 15 cardio on stairmaster. 2 scoops of snacs proglycosyn post workout and a hour later 8oz grass fed beef 6 oz sweet potato n salad

[TheRage93]

Sounds like a good day to me!

[Big Barry]

Everyone will be watching out for Lance's pics with bated breath... both Lance and Heavy have won this type of contest before.

[TheRage93]

Damn. Well I can't wait now.

[M4BTEAM]

Damn. Well I can't wait now.

Lance's history of getting in amazing shape will make his pics very interesting to see. Looking forward to it!

[LANCE ADAM]

pics up sooon!! trying to get some1 to take them

[TheRage93]

pics up sooon!! trying to get some1 to take them
Hurry up. Lolol

[LANCE ADAM]

not happy at all with my progress these last 2 weeks. the next set of pictures will be 100x better!

142121142122142123142124

[LANCE ADAM]

Fuckin embarrassing... this shows you what a week of bad diet and not being on point with training can do. I work so hard everyday to prep my meals, revolve my day around training, and trying to put 110% in the gym, but stress levels are high and i neglect even 50% of diet and training my body shows it tremendously. hopefully this next week my body will bounce back.

Sorry again guys i know i didnt live up to my standards

[heavyiron]

As early as it is in the comp this won't really matter. You look on track to me brother.
Just time to kick it up a notch.

[TheRage93]

I agree with heavy. Just tune in man. You can do it.

[Big Barry]

Looks good Lance, in 9 weeks you could be shredded. Abs aren't far away at all and it's only week 3.

[TheRage93]

Looks good Lance, in 9 weeks you could be shredded. Abs aren't far away at all and it's only week 3.
Man I can't wait to see these guys at week 12. Talk about sick results by that time.

[LANCE ADAM]

Woke up early hit the gym before work:

Lat pulldowns
bb row
high cable row
db row
150 machine crunches

15 min on treadmill

Diet:
5 eggs cage free
3 slices ezekial bread (sesame)
coffee

post workout:
8 oz grass fed beef
2 small sweet potatoes

i have rice, turkey, brocolli next meal. then whey shake and pb, then more rice n turkey broccolli, 5 eggs etc my diet usually revolves around those similar foods

[Big Barry]

Man I can't wait to see these guys at week 12. Talk about sick results by that time.

I'm glad it's a public vote, imagine trying to judge these guys... all 10 are awesome!

[Big Barry]

Woke up early hit the gym before work:

Lat pulldowns
bb row
high cable row
db row
150 machine crunches

15 min on treadmill

Diet:
5 eggs cage free
3 slices ezekial bread (sesame)
coffee

post workout:
8 oz grass fed beef
2 small sweet potatoes

i have rice, turkey, brocolli next meal. then whey shake and pb, then more rice n turkey broccolli, 5 eggs etc my diet usually revolves around those similar foods

How many sets for the 150 machine crunches? Abs are the only bodypart I do high reps for... I can do naked crunches for hours. LOL

[LANCE ADAM]

How many sets for the 150 machine crunches? Abs are the only bodypart I do high reps for... I can do naked crunches for hours. LOL

50 with 20lbs, then strip 10lbs, do 50, then strip the 10lbs off and do 50. no rest

[M4BTEAM]

not happy at all with my progress these last 2 weeks. the next set of pictures will be 100x better!

Can't wait for your next set of pics if they will be 100x better, because you look like your conditioning is moving along nicely already. Well done so far Lance!

[TheRage93]

I'm glad it's a public vote, imagine trying to judge these guys... all 10 are awesome!
That would be really hard to do lol. The people will decide!

[LANCE ADAM]

Best gift ever VItamin V!!! My favorite thanks m4bteam.com

[TheRage93]

Best gift ever VItamin V!!! My favorite thanks m4bteam.com
Lolol you got Viagra? Try it!

[HTW]

Lolol you got Viagra? Try it!

I Always put a 100mg pill in my pocket when i go to the bar ... When I think i got the beast rounded up, I pop my pill, take her fatass home ( her house ) , and fuck her like a champ .. Then I leave disgusted with myself ..

[LANCE ADAM]

Of course!!! Lol back in my party days my signature cocktail use to be red bull vodka and viagra before i use to go out!

[TheRage93]

I Always put a 100mg pill in my pocket when i go to the bar ... When I think i got the beast rounded up, I pop my pill, take her fatass home ( her house ) , and fuck her like a champ .. Then I leave disgusted with myself ..
Lmfao. This is awesome. At least you're honest! Haha

[TheRage93]

Of course!!! Lol back in my party days my signature cocktail use to be red bull vodka and viagra before i use to go out!
Umm, before you went out? How'd you tame the boner afterwards?!

[LANCE ADAM]

Umm, before you went out? How'd you tame the boner afterwards?!
Ya so when u meet a girl and dancr with her u let her know "whats up"

[TheRage93]

Ahw I see. It'd be awkward if she was grossed out lmao.

[E.PP]

go for the white rice if you like it more. Theres actually no difference between the two. Good luck!

[Big Barry]

Of course!!! Lol back in my party days my signature cocktail use to be red bull vodka and viagra before i use to go out!

LOL. I will try that soon, but I won't be mixing the Puregear Viagra and Cialis again... I took one of each. my cock was aching like hell, purple like it was going to burst like a balloon. I even looked at some pics of my ugliest Aunties but the thing just wouldn't go down!

Too much of a good thing... I had a hard on for an entire day. I had to tie it to my waist when I went to the shops.

[TheRage93]

LOL. I will try that soon, but I won't be mixing the Puregear Viagra and Cialis again... I took one of each. my cock was aching like hell, purple like it was going to burst like a balloon. I even looked at some pics of my ugliest Aunties but the thing just wouldn't go down!

Too much of a good thing... I had a hard on for an entire day. I had to tie it to my waist when I went to the shops.
That's just terrible. Sounds like a terrible day to me. :/

[LANCE ADAM]

puregear viagra is the greatest thing i have ever tried! and i have tried my fair share of viagra type drugs.

Highly recommend! I lasted forever, harder than ever, and just overall drive was incredible. the vascularity too was amazing!

[M4BTEAM]

puregear viagra is the greatest thing i have ever tried! and i have tried my fair share of viagra type drugs.

Highly recommend! I lasted forever, harder than ever, and just overall drive was incredible. the vascularity too was amazing!

That's awesome. I'm glad you had a good time with your lady!

[LANCE ADAM]

got prescribed 200mg of cyponaite a week, along with 1mg of arimidex 2x a week, and hcg 500iu 2x a week

I read how adex has a 48 hour half life so i was thinking of using .5mg eod ? thoughts?

also not taking the hcg.. why? because I dont want to get any1 pregnant and dont care if my balls shring basically.. thoughts?

Stuff is kinda $$$ but doctor said my levels were low and I knew they have been low for a few years now.. I was on anti-depressants/anxiety medicine since i was 15 and the doctor said that could have caused low testosterone levels

I've always wanted to join the dark side!

[TheRage93]

Nice. Well if you ever want more. I think you know where to go! Lol.

[LANCE ADAM]

Of course. Diet n training as been well this week. Only cheat was a mcgangbang aka mcbraunster. From mcDS

[TheRage93]

Mcgangbang looks so good but so unhealthy lmao. I can never get myself to do it

[guruhonza]

I am on dark side Lance. Waiting for you ;)

[soujerz]

I am on dark side Lance. Waiting for you ;)

whats your protocol?

[M4BTEAM]

got prescribed 200mg of cyponaite a week, along with 1mg of arimidex 2x a week, and hcg 500iu 2x a week

I read how adex has a 48 hour half life so i was thinking of using .5mg eod ? thoughts?

also not taking the hcg.. why? because I dont want to get any1 pregnant and dont care if my balls shring basically.. thoughts?

Stuff is kinda $$$ but doctor said my levels were low and I knew they have been low for a few years now.. I was on anti-depressants/anxiety medicine since i was 15 and the doctor said that could have caused low testosterone levels

I've always wanted to join the dark side!

Sorry to hear about your depression issues Lance. Test is the probably the best anti-depressant a man can get, so hopefully it will give you a new lease of life, like it has done for many other guys!

I think of it as the light side! lol

[LANCE ADAM]

ive proudly been of anit depressants/anxiety drugs for 3 years now. It was the hardest thing to overcome. But the dr. said all the years of being on the drugs could of killed my test levels. Very high dosages for 6 years. My bodys natural test levels will never prob recover that is why i qualified for trt at 24.

Btw pinning today!

[LANCE ADAM]

everything went smooth...ate some chinese food at the mall.. you know!!!

Had a interesting convo with Packman aka Ben P about foods in diet... he was 296lbs shredded for the arnold.

a brief summary: he is a big fan of healthy fats... fish oil. cocunut oil, grass fed beef, omega 3 eggs etc. He doesnt eat carbs before training just protein/fats or protein/fats/veggies especially meal 1 NO CARBS just protein fats. so the body is use to running on healthy fats for the day instead of carbs. so when he trains hes burning fat and using the healthy fats to fuel his workouts.(cuz when u eat carbs before training ur burning glycose and the carbs blunt gh production) but after training for the next few hours you eats carbs with meals because u want to put the glycogen in them.. He told me he hasnt had carbs before training in months and the one time he did he had a shitty workout because his body is so use to fats.protein. He doesnt use stims. takes a shit load of amino acids before n after training. wont eat beef only grass fed. smart dude ive seen him a few times since he lives in tampa you can tell bb is his life and everything revolves around training n nutrititon

[TheRage93]

everything went smooth...ate some chinese food at the mall.. you know!!!

Had a interesting convo with Packman aka Ben P about foods in diet... he was 296lbs shredded for the arnold.

a brief summary: he is a big fan of healthy fats... fish oil. cocunut oil, grass fed beef, omega 3 eggs etc. He doesnt eat carbs before training just protein/fats or protein/fats/veggies especially meal 1 NO CARBS just protein fats. so the body is use to running on healthy fats for the day instead of carbs. so when he trains hes burning fat and using the healthy fats to fuel his workouts.(cuz when u eat carbs before training ur burning glycose and the carbs blunt gh production) but after training for the next few hours you eats carbs with meals because u want to put the glycogen in them.. He told me he hasnt had carbs before training in months and the one time he did he had a shitty workout because his body is so use to fats.protein. He doesnt use stims. takes a shit load of amino acids before n after training. wont eat beef only grass fed. smart dude ive seen him a few times since he lives in tampa you can tell bb is his life and everything revolves around training n nutrititon
Sounds like carb backloading lmao

[TheRage93]

Sorry to hear about your depression issues Lance. Test is the probably the best anti-depressant a man can get, so hopefully it will give you a new lease of life, like it has done for many other guys!

I think of it as the light side! lol
I totally agree. Test can prob cure bipolar disease lol. It's that good.

[Big Barry]

I totally agree. Test can prob cure bipolar disease lol. It's that good.

LOL... Wouldn't it be cool to go to the doc and act all bipolar, then he pins 200mg of cyp in your ass and sends you home with a script for 6 months. haha

[TheRage93]

LOL... Wouldn't it be cool to go to the doc and act all bipolar, then he pins 200mg of cyp in your ass and sends you home with a script for 6 months. haha
Thatd be awesome. covered with insurance and all.... only In my dreams :/ lol

[LANCE ADAM]

I dont know if its all the chongas (spanish women) at the gym or the test but I am feeling extra horny at the gym. Its like lift weights look at ass lifts weights look at ass... I love it!


#eating grass fed beef, balsmatic rice, broccoli

btw doing .5mg of arimidex EOD . No hcg even though i was prescribed... dont want to get any chicas pregnant

[LANCE ADAM]

Growing

[TheRage93]

Lmao it's the test. It happens. Welcome! :D

[TheRage93]

Growing
Lookin realllll clean

[M4BTEAM]

Lance must get his recipes from Mike. Looks very tasty!

[LANCE ADAM]

the carbs have been high. except last meal

fats HIGH

protein prob 200--250g

training HIGH

juice- 200mg

sex drive HIGH

porn NONSTOP!

[Big Barry]

sex drive HIGH

porn NONSTOP!

I once masturbated for 16 hours straight, when I finally blew I shot jiz all over the place and my right arm looked exactly like Rich Gaspari's leg!

[LANCE ADAM]

I once masturbated for 16 hours straight, when I finally blew I shot jiz all over the place and my right arm looked exactly like Rich Gaspari's leg!

epic!

i love my thread!

[Big Barry]

LOL. It's been too long since i've had a marathon self-love session, I feel one coming on very soon!

[LANCE ADAM]

carb coma ... too much white rice

going to start 30min cardio a day

[LANCE ADAM]

white rice coma.. again

[M4BTEAM]

Damn that white rice! lol

[LANCE ADAM]

Did chest today:

I was so bloated from all the white rice when i peeled into my tank top... i said "Fuck im fat" then like i always say im cutting some carbs out. But the next day I open the rice cooker and pour a cup of rice in...

4 sets machine press (with rehab exercise for rotator cuff)

3 sets cable pull overs

4 sets flat smith bench (3/4 reps) jay cutler style pausing at bottom

2 sets incline hammer strength

3 sets cable incline flyes

3 sets decline press db

4 sets cable crossovers

3 sets machine flyes

15 min cardio. Weight was moderate today. I have a partial tear in rotator cuff so i dont usually go crazy with weight on chest day. esp pressing movements

post workout: 1.5 scoops whey isolate with 1/2 cup of quick oats

[TheRage93]

Mmm I love white rice. Srs.

[TheRage93]

That's so much volume for chest and triceps btw lol. Jeez. Get big as hell!

[LANCE ADAM]

Jay cutler style volume, i get sore for 3-5 days. After every workout.. Took 2 days off to relax. Back at it on monday... Balls have shrunk.. YES!

[Big Barry]

My balls were naturally cumbersome and large, I actually find it easier to walk comfortably these days with my little chickpeas.

[TheRage93]

Jay cutler style volume, i get sore for 3-5 days. After every workout.. Took 2 days off to relax. Back at it on monday... Balls have shrunk.. YES!
Lmao. Making all kinds of gains!
Shrunken balls is a good sign I guess? Lol. At least it's working. How's the energy though? I bet you have way more now.

[TheRage93]

My balls were naturally cumbersome and large, I actually find it easier to walk comfortably these days with my little chickpeas.
Add a little hcg. You'll have skull sized testicles.

[Big Barry]

Add a little hcg. You'll have skull sized testicles.

At least i'd be able to go on talk shows, crying about how my huge balls ruined my life. LOL

[LANCE ADAM]

im glad the nuts shrank!

Energy is amazing i also noticed i do not require much sleep

bf has dropped a tab

ACNE has gotten bad in shoulders n upper back (any suggestions)

[TheRage93]

im glad the nuts shrank!

Energy is amazing i also noticed i do not require much sleep

bf has dropped a tab

ACNE has gotten bad in shoulders n upper back (any suggestions)
I take a shower x2 a day. Morning and night. Helped me.

[LANCE ADAM]

Test is amazing.. sex drive is very high

Did legs today

8 sets of front squats

3 sets legs ext

3 sets hack squat

2 sets lying hamstring curls

2 sets stiff leg deadlifts

3 sets of lunges with 40lb db

pw: chicken, rice, avacoda

carbs have been dropped

meal 1: 30g

meal 2: 30g

meal 3: 50g

meal 4: 50g

meal 5: 70g

meal 6: none

most days are in the low 300s

getting leaner

[LANCE ADAM]

Ate 8 small meals today a meal every 2 hours... Horrible i felt bad toda! i like my big 5-6 meals a day better

[LANCE ADAM]

I bought a ton of angus beef and turkey today. Im a huge fan of grass fed but the wallet is tight right now... Starting to harden up ill credit thw test and less carbs along with a small amount of cardio. Sex drive is very high and i feel great!

[M4BTEAM]

It's 6 weeks now since the contest began, so we'll be looking for update pics within the next 3 days so we can chart your progress.

The contest is now at the half way point ... well done so far!

[LANCE ADAM]

5 eggs blueberry bagel greek yogurt down tome to hit BACK!!!!

[Big Barry]

5 eggs blueberry bagel greek yogurt down tome to hit BACK!!!!

Have a great back workout, bro. Just remember to ignore any ladies who try chatting you up, they're just after your body. Now that you're getting in shape the dames won't leave you alone! lol

[LANCE ADAM]

Chinese buffet for dinner only sashami mangos egg whites and a couple rolls. Not bad for a buffet. This one cost 13$. High class!

[TheRage93]

Chinese buffet for dinner only sashami mangos egg whites and a couple rolls. Not bad for a buffet. This one cost 13$. High class!
Lol totally beats the cheap ass buffet you went to before!

[Big Barry]

Lol totally beats the cheap ass buffet you went to before!

That vid was pretty damn atmospheric. It was like the Blair Witch Project. LOL

[LANCE ADAM]

Pics!!!

144424144425144426144427144428

[RichDC2]

That TRT is agreeing with you LOL! Nice job!

[LANCE ADAM]

Yes i feel it! More veins, hair on back,acne and of course sex drive!

[M4BTEAM]

Looking fantastic, Lance. Vascularity really starting to show now!

[LANCE ADAM]

Thanks!

Off to do 1 hour of cardio and abs!

THATS RIGHT 1 HOUR 60 MINUTES OF CARDIO!!! oh my

[TheRage93]

It's amazing what a little test can do.

[LANCE ADAM]

Just finished recording a "Lance in the kitchen video" showing what i eat and why i choose the foods i eat. Should be posted by tomorrow!!

[Big Barry]

Just finished recording a "Lance in the kitchen video" showing what i eat and why i choose the foods i eat. Should be posted by tomorrow!!

Very cool. Your vids are awesome!

When is the "Lance in the Bedroom" vid coming out? lol

[M4BTEAM]

Looking forward to your latest vid Lance. All the vids i've seen from you, on this and on your last contest thread have been very interesting.

[soujerz]

Thanks!

Off to do 1 hour of cardio and abs!

THATS RIGHT 1 HOUR 60 MINUTES OF CARDIO!!! oh my

For cardio do you typically do LISS? Ever do any HIIT work?

[LANCE ADAM]

I do walk slow WALK! lol My cardio recently has been 2.8mph on a 5-8 incline on treadmill or level 8-10 on the elliptical. Im really doing cardio to enhance my metabolism and keep of bloat not so much for fat loss.

For contest prep I would do 3.2 mph on a level 15 incline... I felt I lost WAY to much muscle.

[soujerz]

I do walk slow WALK! lol My cardio recently has been 2.8mph on a 5-8 incline on treadmill or level 8-10 on the elliptical. Im really doing cardio to enhance my metabolism and keep of bloat not so much for fat loss.

For contest prep I would do 3.2 mph on a level 15 incline... I felt I lost WAY to much muscle.

got it. Are you prescribed an A.I.?

[LANCE ADAM]

Yes 1mg of armidex thurs and sat. but ive been doing .5mg every other day because i read the half life is 48 hours

I'm doing less than 200mg a week so my logic is i dont need too much Armidex?

[LANCE ADAM]

http://youtu.be/56xSOWKaRY8

["Rodz"]

Hey don't forget to forward that Brazzers pw ;)

[Big Barry]

Hey don't forget to forward that Brazzers pw ;)

On the chatbox Honza said anybody who pm's him will get the password. Honza is a good guy to know! lol

[guruhonza]

Yea just dont give me details about your brazzers experience unless you are very hot bikini/figure girl ;) Well D-NUTZ can give me details.

[TheRage93]

On the chatbox Honza said anybody who pm's him will get the password. Honza is a good guy to know! lol
Not sure if srs.

[TheRage93]

Lol. That video was pretty cool. Lookin swoll man. Thought it was funny how you mentioned that you hope to absorb all gh and steroids that are in the beef lol!

[soujerz]

http://youtu.be/56xSOWKaRY8

killer guns lance, have they always been a strong body part for you or did you have to develop them? Any arm training tips? Do them on a separate arm day or work them with another bodypart?

[heavyiron]

Looking good brother!

[LANCE ADAM]

Hey don't forget to forward that Brazzers pw ;)

Didnt work sadly! I think a brazzers, bangbros, realitykings password is a must on test!


On the chatbox Honza said anybody who pm's him will get the password. Honza is a good guy to know! lol

Honza is a guru!

Lol. That video was pretty cool. Lookin swoll man. Thought it was funny how you mentioned that you hope to absorb all gh and steroids that are in the beef lol!

I call it my "Ronnie Coleman theory" lol


killer guns lance, have they always been a strong body part for you or did you have to develop them? Any arm training tips? Do them on a separate arm day or work them with another bodypart?

I have a arm day. Uni lateral movements like one arm standing cable curls. then every other week barbell curls. good form with uni lateral movements and good pump

Looking good brother!

thanks big dawg!

[Big Barry]

Nice vid, Lance, looking great too!

Seems like i'm about the only guy not using apple cider vinegar, Dave talks about it a lot too. Do you notice much difference when you're not taking it?

[M4BTEAM]

Love the video. It gives a great insight into your nutritional and supplemental regimen!

Looking very lean as well...

[LANCE ADAM]

Nice vid, Lance, looking great too!

Seems like i'm about the only guy not using apple cider vinegar, Dave talks about it a lot too. Do you notice much difference when you're not taking it?

Yes, if i go a few days without it my acne flares up. Also, I like it because it has a slight diuretic effect.

[soujerz]

Nice vid, Lance, looking great too!

Seems like i'm about the only guy not using apple cider vinegar, Dave talks about it a lot too. Do you notice much difference when you're not taking it?

I use apple cider vinegar too just between meals. I definitely notice if an hour or so after a meal i have indegestion or getting alot of burbs 1 TBSP and 8 oz water makes it go away in like 15 mins.

[LANCE ADAM]

Two things i would like to annouce...
1. I am going on a cruise this sat. -thurs. i got a call from the lady and the price was cheap! Cayman island and jamaica!
2. Since my thread prob wont be updated for a bit i would like to keep everyone entertained and help them fullfill there high test need with a porn password that has acess to thousands of dvds! Pm me and you shall recieve!

[Big Barry]

Yes, if i go a few days without it my acne flares up. Also, I like it because it has a slight diuretic effect.


I use apple cider vinegar too just between meals. I definitely notice if an hour or so after a meal i have indegestion or getting alot of burbs 1 TBSP and 8 oz water makes it go away in like 15 mins.

Just ordered some.

Recommended to Maz to get some too, she burped through a whole conversation we had earlier! LOL

[Big Barry]

Two things i would like to annouce...
1. I am going on a cruise this sat. -thurs. i got a call from the lady and the price was cheap! Cayman island and jamaica!
2. Since my thread prob wont be updated for a bit i would like to keep everyone entertained and help them fullfill there high test need with a porn password that has acess to thousands of dvds! Pm me and you shall recieve!

Have fun Lance, that sounds like it will be an incredible cruise!

Your pm box will be full to bursting with horny bodybuilders looking for the PW! lol

[TheRage93]

Fuck I'm gonna PM right MEOW!

[LANCE ADAM]

Foing cardio as i type this. Cut carbs feom last 2 meals of day. Upped veggies. Doing cardio ed 20 min. Btw tna wrestling gail kim is hot

[LANCE ADAM]

Heavy chest day pullovers, incline bence, incline db, pec deck, cable flies great pump

My diet saturday-thurs on the cruise will be

800-1,000 carbs
400-600 protein
? with fats going to try to keep them low and soak in all the carbs and protein.

I figured i may as well grow and recover as much as i can and overload my body with carbs and protein. I will try to keep the carbs to somewhat clean sources like fruits, bagels, pasta, rice.... pizza... wine lol

my normal days are 200-300 carbs and 200-250 protein and high fat from eggs, coconut oil, olive oil. So this will be a cool change!

[M4BTEAM]

Heavy chest day pullovers, incline bence, incline db, pec deck, cable flies great pump

My diet saturday-thurs on the cruise will be

800-1,000 carbs
400-600 protein
? with fats going to try to keep them low and soak in all the carbs and protein.

I figured i may as well grow and recover as much as i can and overload my body with carbs and protein. I will try to keep the carbs to somewhat clean sources like fruits, bagels, pasta, rice.... pizza... wine lol

my normal days are 200-300 carbs and 200-250 protein and high fat from eggs, coconut oil, olive oil. So this will be a cool change!


600g of protein is incredible. Your nitrogen balance will be through the roof. You could add some good muscle in the cruise ship gym on all that protein. Most people like to relax on a cruise ship though. lol

[soujerz]

Heavy chest day pullovers, incline bence, incline db, pec deck, cable flies great pump

My diet saturday-thurs on the cruise will be

800-1,000 carbs
400-600 protein
? with fats going to try to keep them low and soak in all the carbs and protein.

I figured i may as well grow and recover as much as i can and overload my body with carbs and protein. I will try to keep the carbs to somewhat clean sources like fruits, bagels, pasta, rice.... pizza... wine lol

my normal days are 200-300 carbs and 200-250 protein and high fat from eggs, coconut oil, olive oil. So this will be a cool change!

What would you guess your fat is at Lance i have a very similar diet

my carbs on lift days are 220 protein 250 and fats 60. total cals about 2800 which is low considering i'm 6'3'' 234lbs. Stupid ass endomorph genes all my body wants to do is look like an NFL offensive lineman.

[sassy69]

Nice progress! Its funny how each of these threads seems to have a recurring theme... this one is viagra LOL!

So, awesome progress in your above pix. If you just get the hair right, you start to look like those movie posters of "Wolverine", except you actually have the size, the vascularity and the fullness, unlike Broadway Hugh Jackman who was photographed holding heavy buckets to get the muscles bulging and stuff, and then the buckets were photoshopped out and the knuckle knives shopped in. LOL!

Kinda cool!

Keep at it - you're gonna have some nice results!

[Curt James]

Yes i feel it! More veins, hair on back,acne and of course sex drive!

heh :-D And who can't use more hair on their back? Plus acne keeps me looking young.

Another winning journal, Lance! Kudos.

[TheRage93]

I'm completely jealous of that cruise.

[M4BTEAM]

I'm completely jealous of that cruise.

Lance will be fighting off the ladies on the cruise, his condition is really starting to look good!

[guruhonza]

ladies will fight for him and only the strongest will be allowed to spend some time with him... Let's hope strongest is also the sexiest girl there.

[Big Barry]

ladies will fight for him and only the strongest will be allowed to spend some time with him... Let's hope strongest is also the sexiest girl there.

The strongest could be some big fat mama... I think i'll say a prayer for Lance!

[guruhonza]

The strongest could be some big fat mama... I think i'll say a prayer for Lance!

I do not know any prayer but I'll wish him luck. Lance is good guy. I actually sent him new nick/pass for brazzers. He won't get bored that's for sure

[Big Barry]

I do not know any prayer but I'll wish him luck. Lance is good guy. I actually sent him new nick/pass for brazzers. He won't get bored that's for sure

How about this prayer:-

"Oh lord, our Lance needs saved... Saved from the fat heathen mothers, who yearn to jiggle their chubby teats all over his hard rippling, chiseled flesh. Please protect our Lance from drowning in an ocean of adipose tissue. Unless he wants it! Thanks again for your cooperation lord. You're the man!"

[Big Barry]

M4BTEAM Contest Prizes Have Been Announced!




1st - $1000

2nd - $200

3rd - $200

4th - $200

5th - $200

6th - $100

7th - $100

8th - $100

9th - $100

10th - $100





All prizes will be in store credit for M4BTEAM.COM

[sassy69]

The strongest could be some big fat mama... I think i'll say a prayer for Lance!

Big fat mamas need lovin' too!

[Big Barry]

Big fat mamas need lovin' too!

True... Hopefully Lance will show some fat mama's what he's made of during the cruise. Fat mama's take a lot more energy to have sex with than skinny mama's... there is a lot more huffing and puffing involved, sometimes you need to be a contortionist just to get your missile in the launch pad...

[guruhonza]

Lance will kill us :D

[LANCE ADAM]

Just returned to land. I got some stories for yall. I became a 300lb diabetic fatass! Cant wait to catch up with everyone tonight!

[~Maz~]

Just returned to land. I got some stories for yall. I became a 300lb diabetic fatass! Cant wait to catch up with everyone tonight!

~ Looking forward to it!! ~ ;)

[bad rad]

True... Hopefully Lance will show some fat mama's what he's made of during the cruise. Fat mama's take a lot more energy to have sex with than skinny mama's... there is a lot more huffing and puffing involved, sometimes you need to be a contortionist just to get your missile in the launch pad...

Big girls are warmer (literally) and comforting, just saying.

[TheRage93]

Big girls are warmer (literally) and comforting, just saying.
I like thicker women for sure.

[Big Barry]

Big girls are warmer (literally) and comforting, just saying.

Big girls usually have nice big bouncy boobs too! ... Nothing is more comforting than putting your face in there, where it's all warm and cozy.

[LANCE ADAM]

lmao big girls... no thanks! i got a funny story from a "suprise" big girl i met on POF! embarrising but funny

Im dead tired guys and have to be up in 5 hours to work 12 hours so heres is a brief run down.. I will post in depth story and the big girl story from pof tomarow at 7pm eastern time after work.

Ill run down my food intake real quick: reminder everything is all you can eat and free

breakfast:
scambled eggs (very shitty)
2 link sausage
2 chicken sausage
1/2 grapefuit (the only healthy thing)
1 waffle with syrup
1 bag with cream cheese and smoked salmon prob 3 ounces
bacon

meal 2:
3 hamburgers in fries with mayo ketchup mustard
or
chicken
potatoes
bread (tons of bread with butter)
choc cake with ice cream and another dessert like sponge cake

meal 3: ice cream swirl

meal 4: 2 hamburger and fries with banana or apple

meal 5: usually fish and steak or steak and chicken i would get 2-3 entress
tons of bread
and a couple desserts usually brownie sunday, somecake with ice cream etc

meal 6: 2 hamburgers n fries or a sandwich with tons of mayo (thats how they make them)

meal 7: ice cream or hamburgers

throughout the day id snack on apples or oragnes and ice cream

to estimate i prob had 300g of sugar a day

I gained 8lbs

storys tmaro im sorry i cant even look at computer screen my eyes r so tired

[Big Barry]

Get some sleep, Lance you sound exhausted. Looking forward to your stories though!

[M4BTEAM]

Just returned to land. I got some stories for yall. I became a 300lb diabetic fatass! Cant wait to catch up with everyone tonight!

Looking forward to hearing about your cruise Lance. I hope you had a great time!

[LANCE ADAM]

Damn you GURUHONZA the brazzer pw has kept me occupied for hours!

The cruise was cool. Me and the lady drove down 5 hours to Miami and went on the carnival victory. It was a small ship compared and was packed with hot young sluts all drunk and horny as we sailed to Jamaica and the cayman islands. Again I went with my girl so all I did was look and stare at the sluts and their loose skin bodys from too much beer. lol

I looked good for the first day on the cruise muscles full, leaner, and confident and with a little sun my bacne wasnt noticeable. But after a couple days of eating everything in sight my gut looked 9 months pregnant. I was bored during the day so what did i do... EAT!

I did not drink too much only for a couple glasses of wine. I was itching to get back in training during the cruise.

In jamacia i went ziplining down a mountain and climbed the dunns river water falls. My calves are still sore from all the walking. The jamacans called me RAMBO and kept asking me about working out.. like how much i lift, diet, and suprisely about creatine and protein. It is such a poor country with minimal education about bodybuilding. Wild goats roaming the streets, the cows are skinny as hell, and the people are too no problem no wories. I have too much test to deal with that kind of bullshit.

cayman islands is just expensive.. thats it pretty water but too much$$$

I got offered no drugs from the jamaicans suprisely.. old people were telling me they were getting hassled by the jamiacans to buy weed. I did buy a wine calld magnum with viatron. its got a picture of a naked girl and guy on the bottle and supposly they use it before sex. (i will try it out soon) lol

i got fat and ate ice cream and hamburgers atleast 2-3x a day plus dessert with lunch and dinner.

My girl is spanish and you know those spanish girls love sweets so she was making me try out all the desserts... i had so much sugar the last few days prob more than i consume in a month.

I will share the BIG GIRL from Plenty of fish story tmoro.. i promise its alot more entertainin than the cruise story.

[Big Barry]

Now that was a great review. I felt like I was there too when I was reading that. Mike better do a top notch report like that after he gets back from Hawaii, with all those hula babes!

Sounds like you had an excellent time, Lance... or should that be RAMBO!!!

I can't believe all the old people were getting offered all the weed, yet you didn't get offered any. They must be used to getting old stoners as tourists, so they ignore the young guys.

Looking forward to your POF story... that big mama sounds like she was memorable!

[guruhonza]

Brazzers is your best friend when on cycle =)

[Big Barry]

Brazzers is your best friend when on cycle =)

Your a password pimp! ... No wonder you're so popular!

[LANCE ADAM]

just got back from Kenny Chesney concert! great show

now watchn live stream of ufc 158 JOHNNY Hendricks super impressive performance over condit!

CANNOT WAIT to get back into dieting and HARDCORE training tomorrow!

(yes I will share my big girl from pof story also)

[bad rad]

Welcome back to the land of the skinny chicks.

[LANCE ADAM]

Almost got into a fight at the gym today. The testosterone is boiling!

went to grab a bench, set it to incline and put my bag next to it. And some tall skinny guy comes up and goes im using that bench. I look at him turn my head and walk away (take my headphones out) and he goes "its ok ill put the seat back down" (dick comment). I let it go and move to another bench, i rep out the 80s on incline and go to put them up on the rack. When i almost trip over his ez bar with 10s on each side. I rack the 80s and walk past him and kick his ez bar with 10s under the dumbell rack and look at him and go "move your bitch weight" he just sat there looked up at me then stared back at his phone. I go grab the 90s to incline press get done and look at him. He gets up grabs his phone and keys and leaves the gym.

[DieselXT]

Almost got into a fight at the gym today. The testosterone is boiling!

went to grab a bench, set it to incline and put my bag next to it. And some tall skinny guy comes up and goes im using that bench. I look at him turn my head and walk away (take my headphones out) and he goes "its ok ill put the seat back down" (dick comment). I let it go and move to another bench, i rep out the 80s on incline and go to put them up on the rack. When i almost trip over his ez bar with 10s on each side. I rack the 80s and walk past him and kick his ez bar with 10s under the dumbell rack and look at him and go "move your bitch weight" he just sat there looked up at me then stared back at his phone. I go grab the 90s to incline press get done and look at him. He gets up grabs his phone and keys and leaves the gym.

should be a new planet fitness commercial...lol you bully

[heavyiron]

Roid rage in a calorie deficit confirmed...=)

[RichDC2]

LOL cool story! I had one just this morning on the way to the gym. Some idiot kid with his girlfriend brake checked me I was up is has cuase he was doing 20 in a 45 with one lane. After slamming my brakes I took a big deep breath and said to myself save it for the gym. I thought of flipping his car with him in it then dragging them out ripp off his arms, then bang his girl and impregnate her and then go piss on him while he was on the floor crossed my mind. Good thing I took that deep breath! Be careful man!

[LANCE ADAM]

Roid rage in a calorie deficit confirmed...=)

very true... i went from eating everything in sight, to the last couple days of eating 150 carbs a day

[LANCE ADAM]

"THE BIG GIRLS FROM POF" ---story

Back in the day i was a "creep".. i even called myself a creep cuz i would creep so hard. I had my girls lined up from sally working at burger king on tues. to melisa working fri nights at steak n shake my line up was solid i knew where hot girls were everyday of the week especially at college. I would go to class early sit on by the walk ways and just stare at hot chicks.

why you ask? well a few years ago i was a very fat unattractive fellow.. I was never a ladies man in high school..(i was skinny and fuckd up off anxiety meds) then when i was 18-21 I switched my meds and got on others which made me FAT! in a couple years i went from 160-230lbs all water and fat. I GOT NO PUSSY! 146114146115

on the second pic.. i got off the meds and got back down to 170lbs but skinny fat.. sad part is i was weight training back then but did not have great nutrition. But atleast at that weight/look i was approachable by woman and not looked at as a fat freak!

So i started to read "the game" pua books, forums, videos to learn everything i could about woman. I was socially awkward BAD!

I joined POF (plenty of fish) and put some pics up of my new skinny fat self. and met a girl...
In her pics she was hot big tits, nice face, sexy braces (in a good way), blonde hair highlights like sarah vandella! we started talking and she lived about 30 min away near the beach. I asked her out to grab some coffee and i picked her up at her place..

She comes walkin down.. 210lbs chubby loose skin acne bad face smelling like cigs.. i dunno wtf i was thinkn. we get to starbucks and shes like i dont want coffee shit lets do somtn else. I say well we can grab ice cream. I start drivin to the ice cream place and she makes me pull over at the gas station.. she comes back with 2 four locos and beer. Im like wtf (i dont really drink esp back then) and she says "Lets go to the beach" its dark outside btw but i drive to the beach. we walk on the beach she takes off her top and goes in the water.. shes drunk now cuz she chugged the four loco and 6 beers all while smoking tons of cigs.. Shes ugly smelly and is a mess. I go in the beach water and for some reason i start fuckn her raw in the water.. first time for everything right? lol .. i drop her off home that night and drive back to my place.. she texts me while im drivin home "I think we have something really special here" i look at my phone laugh and never text her back.

thats not even the SAD PART... the following weekend i text her (my horny self) and she comes to my place for the night. i pop cialis and bang her while she gets drunk, i then take her to a bar to watch some ufc fights and she gets so wasted its embarrising.. i wanted to leave her there it was really bad! i take her home and 10 min later she texts me "i really like you" (btw i prob said 10 words to this girl the whole time we've spent together)

I never text her back, and delete my pof account..

I look back at the expeirence and say WTF WAS I THINKN!

after that debacle i moved away from the 3's and got some 7's under my belt.

i keep that story on the down low, and never tell any of my friends about that disaster!

[Big Barry]

LOL cool story! I had one just this morning on the way to the gym. Some idiot kid with his girlfriend brake checked me I was up is has cuase he was doing 20 in a 45 with one lane. After slamming my brakes I took a big deep breath and said to myself save it for the gym. I thought of flipping his car with him in it then dragging them out ripp off his arms, then bang his girl and impregnate her and then go piss on him while he was on the floor crossed my mind. Good thing I took that deep breath! Be careful man!


http://i801.photobucket.com/albums/yy298/bigbarrybell/TREN_zps973630a7.jpg

[Big Barry]

"THE BIG GIRLS FROM POF" ---story

Back in the day i was a "creep".. i even called myself a creep cuz i would creep so hard. I had my girls lined up from sally working at burger king on tues. to melisa working fri nights at steak n shake my line up was solid i knew where hot girls were everyday of the week especially at college. I would go to class early sit on by the walk ways and just stare at hot chicks.

why you ask? well a few years ago i was a very fat unattractive fellow.. I was never a ladies man in high school..(i was skinny and fuckd up off anxiety meds) then when i was 18-21 I switched my meds and got on others which made me FAT! in a couple years i went from 160-230lbs all water and fat. I GOT NO PUSSY! 146114146115

on the second pic.. i got off the meds and got back down to 170lbs but skinny fat.. sad part is i was weight training back then but did not have great nutrition. But atleast at that weight/look i was approachable by woman and not looked at as a fat freak!

So i started to read "the game" pua books, forums, videos to learn everything i could about woman. I was socially awkward BAD!

I joined POF (plenty of fish) and put some pics up of my new skinny fat self. and met a girl...
In her pics she was hot big tits, nice face, sexy braces (in a good way), blonde hair highlights like sarah vandella! we started talking and she lived about 30 min away near the beach. I asked her out to grab some coffee and i picked her up at her place..

She comes walkin down.. 210lbs chubby loose skin acne bad face smelling like cigs.. i dunno wtf i was thinkn. we get to starbucks and shes like i dont want coffee shit lets do somtn else. I say well we can grab ice cream. I start drivin to the ice cream place and she makes me pull over at the gas station.. she comes back with 2 four locos and beer. Im like wtf (i dont really drink esp back then) and she says "Lets go to the beach" its dark outside btw but i drive to the beach. we walk on the beach she takes off her top and goes in the water.. shes drunk now cuz she chugged the four loco and 6 beers all while smoking tons of cigs.. Shes ugly smelly and is a mess. I go in the beach water and for some reason i start fuckn her raw in the water.. first time for everything right? lol .. i drop her off home that night and drive back to my place.. she texts me while im drivin home "I think we have something really special here" i look at my phone laugh and never text her back.

thats not even the SAD PART... the following weekend i text her (my horny self) and she comes to my place for the night. i pop cialis and bang her while she gets drunk, i then take her to a bar to watch some ufc fights and she gets so wasted its embarrising.. i wanted to leave her there it was really bad! i take her home and 10 min later she texts me "i really like you" (btw i prob said 10 words to this girl the whole time we've spent together)

I never text her back, and delete my pof account..

I look back at the expeirence and say WTF WAS I THINKN!

after that debacle i moved away from the 3's and got some 7's under my belt.

i keep that story on the down low, and never tell any of my friends about that disaster!

That story is hilarious! I'm tempted to sticky it in Muscle Central. (just kidding)

I suspect we all have some crazy stories like that hidden away, you're just more honest than most people are!

I can't believe you were ever that fat, you look like you were born to be lean... seeing that pic was a big surprise. No wonder you are so good at transformations!

[guruhonza]

big girl from pof story is one of the best stories I've ever read about!!! But I have no questions... its safer for me!!!