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Tigers_26
01-28-2013, 07:13 AM
So what does everyone recommend for trying to build lean muscle... pre workout, post workout. what is the best brand for all sorts like creatine, whey, bete alanine,cesein everyone should post there fav so begginers like myself have some good trusted recommendations from all the guys that have been there and done that

JayBezel
01-31-2013, 11:47 PM
it all kinda depends man honestly. some people have brands that they like and will stick with, others are ballin on a budget and have to be choosey. There isnt any one right answer.

creatine- any brand...stick with mono...its the cheapest and always works
beta alanine-same as above

whey- use a good quality isolate...species is awesome but pricey
casein- its not for everybody because of the lactose. optimum makes one thats pretty cost effective.

dont get sucked in by the adds....and if you want your questions answered dont ask questions like this anymore. your begging for a non response with this stuff.

now read my interview and rate it 5 stars!!
http://www.rxmuscle.com/articles/bios-a-interviews/7448-another-day-another-dollar-an-exclusive-interview-with-lloyd-dollar.html

tera.anderson
06-12-2014, 06:57 AM
Best supplements for muscles growth is testosterone and HGH injections, but you can't get it without doctor prescription, but if you want to learn more about this supplements visit this website (snip) they write a lot about hormone treatment and men`s testosterone :)

Granite-Dawg
06-12-2014, 09:13 AM
Best supplements for muscles growth is testosterone and HGH injections, but you can't get it without doctor prescription, but if you want to learn more about this supplements visit this website (snip) they write a lot about hormone treatment and men`s testosterone :)

Really?? Ban!!

Mr.Dedication
06-12-2014, 12:57 PM
Well hello there one year bump.

tera.anderson
07-08-2014, 09:11 AM
Really?? Ban!!
For what?

ironmany2k
09-10-2014, 12:29 PM
The best thing is to Train Hard, Eat Properly and get Adequate Rest:

I would recommend protein at 1-1.5grams per pound of bodyweight. Split this up between 6-7 meals. The rest of your calories can be split between fat and carbs. But try to get most of your carbs around your workout: Before, during and after.

As for supps I would recommend BCAA, Glutamine, Creatine, a multivitamin/mineral. If you can't get adeqaute protein from you diet then a quality protein powder.

jack3d14
06-25-2015, 05:03 PM
I pretty much stick to the basics:

Gold standard whey by optimum nutrition
animal pak 44 multivitamin
mr. hyde preworkout (http://www.samedaysupplements.com/catalogsearch/result/index/?cat=0&manufacturer=106&q=mr.+hyde+)

I also take creatine every now and then.

Curt James
06-25-2015, 08:05 PM
For what?

The URL or link (removed).


I pretty much stick to the basics:

Gold standard whey by optimum nutrition
animal pak 44 multivitamin
mr. hyde preworkout (http://www.samedaysupplements.com/catalogsearch/result/index/?cat=0&manufacturer=106&q=mr.+hyde+)

I also take creatine every now and then.

Have Animal Pak, too.

My favorite supplements include IronMagLabs Dutch Chocolate whey isolate (http://www.ironmaglabs.com/product/pure-instantized-whey-protein-isolate/) and my Flintstones gummies. :-D

MichelleFulton41
07-09-2015, 01:53 PM
Do you have a price range? and honestly if you eat correctly you won't really need supps.

AlphaMike
02-05-2016, 11:12 PM
Fish oil/Omega-3's. Basically as much as your digestive system\wallet can handle.. the benefits are too numerous to describe. Work up to 30 grams a day (Fish oil), eat properly, TRAIN properly and NO refined sugar whatsoever and you will grow like a weed...

Curt James
02-06-2016, 12:34 AM
30 grams?

You'll be farting pure oil. Or is my math wrong?

tera.anderson
03-31-2016, 08:25 AM
According to the supplements and muscle gain:
1. Somatropin (http://www.drugs.com/mtm/somatropin.html)
2. Norditropin (https://www.norditropin.com/)
3. Omnitrope (https://www.hgh.biz/products/omnitrope/)

Sunnyday
03-31-2016, 08:57 AM
According to the supplements and muscle gain:
1. Somatropin (http://www.drugs.com/mtm/somatropin.html)
2. Norditropin (https://www.norditropin.com/)
3. Omnitrope (https://www.hgh.biz/products/omnitrope/)

Really??!! For a BEGINNER??!!

black-elephant
03-31-2016, 10:29 AM
Skip the supplements, eat real food as much as possible. Keep it as simple as possible. Depending on how diverse your food intake, the best supplement in a quality multi vitamin.

Hormone free chicken breasts
Hormone free turkey
Wild caught salmon
Spinach
Broccoli
Sweet Potato

Sunnyday
03-31-2016, 11:18 AM
Skip the supplements, eat real food as much as possible. Keep it as simple as possible. Depending on how diverse your food intake, the best supplement in a quality multi vitamin.

Hormone free chicken breasts
Hormone free turkey
Wild caught salmon
Spinach
Broccoli
Sweet Potato

THIS! :mosh:

DivisionWitty
07-21-2016, 06:06 PM
Hello! A beginner here! Anyway, I don't know much about the best supplement to improve your workout results but based on what I have heard from friends who wish to build strength and lean muscle mass, they considered taking creatine and branched chain of amino acids. (http://healthyeating.sfgate.com/foods-high-bcaas-10382.html)