Girls got Guns

[roseb1999]

One of My favorite body parts to train ARMS and I have had lay off too much upper body to allow my legs to catch up. Going for that pro card this year(fingers crossed) So today I did
Single arm reverse grip pressdowns s/s with cable curls with rope
Overhead dumbell extensions s/s with 21's
Incline dumbell curls s/s with reverse dips
3 sets of each 20 reps
Tomorrow is LEGS!!!

[roseb1999]

"I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion."
Alexander the Great
Find your inner lion and be a leader for you are fearfully and wonderfully made! There is greatness within you, be bold and find the couarge to follow your dreams​

[The Prodigy]

WELCOME to RX Girl!!! Glad your here! This is the place to be! Snoop around in others journals..there is great things all around you! :)

[roseb1999]

everyone needs a pep talk once in a while Listen to the kid president, he knows We were made to be awesome so GET TO IT http://www.youtube.com/watch?feature=player_detailpage&v=l-gQLqv9f4o

[roseb1999]

Trying to figure out this training journal, but I will get the hang of it I'm sure My question is do I start a new thread or do I keep replying to my original thread?

[CCYM808]

I love training arms too! Mine need lots of improvement. I want big guns... hehe. What division are you competing in?

I am pretty sure you keep replying to your original thread for your training journal. Looking forward to keeping up with your journey for that pro card! :)

[broadys]

Gday and welcome to rx girl, I find everyone to be really friendly and supportive

[roseb1999]

Thanks, I just figured it out :) I compete in physique Keep working them guns girl

[roseb1999]

Great Leg workout today, I felt really motivated and ready today. Love when I feel like that, especially on leg day Here is what I did
Extensions 4 x 20 ss w/ step ups (no weight) 20 each leg
lying leg curl 4x20
Smith squats 4x20
Standing leg curl 3x15 each leg
Leg Press 4x30 (15 wide, 15 close)
and then I passed out, lol

[sce0027]

Hey there, hope you don't mind me stopping by! Looking forward to seeing your progress in your journal. You look amazing already!

[roseb1999]

Thanks to all who have stopped by and commented :) Its great to meet, connect and support other women. I wish everyone the best and look forward to following and hopefully meet some of you this year


"The difference between the impossible and the possible lies in a person's determination." - Tommy Lasord

[roseb1999]

Thanks so much for following and stopping by. You look amazing also, are you competing this year?

[roseb1999]

Thank you for all your help, I really appreciate it

[roseb1999]

Thanks so much for stopping by and commenting. You will get them girl, persistence, consistency and patience are your friends.
I love training arms too! Mine need lots of improvement. I want big guns... hehe. What division are you competing in?

I am pretty sure you keep replying to your original thread for your training journal. Looking forward to keeping up with your journey for that pro card! :)

[roseb1999]

Thanks so much for following and stopping by. You look amazing also, are you competing this year?QUOTE=sce0027;1844945]Hey there, hope you don't mind me stopping by! Looking forward to seeing your progress in your journal. You look amazing already![/QUOTE]

[IslandGirl]

Hi Rose! Great to have you keeping a journal here. What shows are you doing this year?