I've been out of the powerlifting competitions for awhile

[DUKE56]

I've been out of the powerlifting competitions since I was 23, I'm 57 now. I'm just wondering about what the local guys are lifting in the 165 lb class and up. My weight varies between 165 and 180. I'm lifting about 300 deadlift, 250 squat and not real sure about bench. My last bench was 225.

[TheRage93]

And up? Well I weigh 245. I cut to 220 for comp. my best deadlift is 605. Squat 500 and bench 385 (just started doing it again). Look up Jesse Norris. He's a beast.

[BlueBaron]

You have a good base, but at that weight you need to get a lot stronger. Keep working at it.