"Rodz"
02-18-2013, 09:05 PM
Here is another tasty breakfast treat you can make for a few days at a time.
142994
Ingredients
24--omega 3 eggs
12--slices gluten free bacon
1--cup shredded Jalapeno cheese blend
1--onion
3--cups spinach
36--drops Frank's Hot sauce
Preheat oven to 325
Grease a 12 muffin tin with butter, resist urge to start masturbating even though your hand is already greased up.
I'm not telling you that you have to cook the bacon first, we're not children here, just fry the fucking bacon crisp.
Same goes for the onion...no don't fry it, chop it finely.
Put the eggs (yes crack them open first), the spinach, and the hot sauuuce in the blender..........blend it.
Fill the muffin tin.
Add onion and bacon to each spot and top with cheese.
Put in the oven for 25-35 minutes.
This gives you time to rub one out with that greasy hand.
Take them out and let cool.......................then eat.
Total recipe macros, divide as your diet dictates
Cal----3584
fat-----288g
carb-----34g
protein--214g
142994
Ingredients
24--omega 3 eggs
12--slices gluten free bacon
1--cup shredded Jalapeno cheese blend
1--onion
3--cups spinach
36--drops Frank's Hot sauce
Preheat oven to 325
Grease a 12 muffin tin with butter, resist urge to start masturbating even though your hand is already greased up.
I'm not telling you that you have to cook the bacon first, we're not children here, just fry the fucking bacon crisp.
Same goes for the onion...no don't fry it, chop it finely.
Put the eggs (yes crack them open first), the spinach, and the hot sauuuce in the blender..........blend it.
Fill the muffin tin.
Add onion and bacon to each spot and top with cheese.
Put in the oven for 25-35 minutes.
This gives you time to rub one out with that greasy hand.
Take them out and let cool.......................then eat.
Total recipe macros, divide as your diet dictates
Cal----3584
fat-----288g
carb-----34g
protein--214g