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View Full Version : Fun with eggs



Joshua H
06-17-2009, 01:51 PM
Been using Daves offseason diet and this is a recent creation I whipped up and now make daily.


6 whole omega 3 eggs
3/4 cup warm water
shot of vanilla ext
shot of maple ext
2 packs splenda
dash of salt
3/4 cup ground oats or quick oats


put in a shaker up and shake untill foamy, poor into a tupperware container, rest the lid on top, zap for 4 minutes on high in a 1000w micro, let sit for 2 minutes so the inside keeps cooking.

come out like a giant peice of french toast only it looks more like a loaf and it taste a-frickin-mazing.

27 grams fat
42 grams protein
40 grams carb

Or........just shake it up well and drink it from the shaker if in a rush, I had to do this last week when running late and no time to nuke it, taste very much like a custard cream french toast shake. You may risk some food poisoning but I personaly dont give 2 shits.:eek: