spiderman
06-17-2009, 11:54 PM
Cardio timing question.
If I do cardio (low intensity) 45 minutes in morning on empty stomach………
What is the LEAST amount of time before I could go back and do my 45 minute weight workout? I would be eating a (protein/carb) meal immedietly after the cardio.
I like working out with weights in the morning before work when my energy is high and I have never been able to do morning cardio and then go train several hours later. I hate doing weights after work because my energy level is so low.
Would it be ok to do morning cardio, eat and then do the weight workout say 2 hours later?
i know it is not ideal but.......
If I do cardio (low intensity) 45 minutes in morning on empty stomach………
What is the LEAST amount of time before I could go back and do my 45 minute weight workout? I would be eating a (protein/carb) meal immedietly after the cardio.
I like working out with weights in the morning before work when my energy is high and I have never been able to do morning cardio and then go train several hours later. I hate doing weights after work because my energy level is so low.
Would it be ok to do morning cardio, eat and then do the weight workout say 2 hours later?
i know it is not ideal but.......