View Full Version : shoulder help please
marcusmucheck
06-18-2009, 09:33 PM
my shoulder is in need of outside help.
anyone know of some good stretches? anything...partner assisted, bands...anything.
video would help, but ill take anything
there are a million vids man on youtube.
bringingthehuge
06-18-2009, 10:35 PM
I do a few simple stretches along with 4500mg of glucosamine and chondroitin with msm per day and i got to the chiropractor every other week
robert da strongman
06-19-2009, 10:14 AM
massage has helped me.
rest. i layoff heavy pushing when mine ache bad.
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