shoulder help please

[marcusmucheck]

my shoulder is in need of outside help.

anyone know of some good stretches? anything...partner assisted, bands...anything.

video would help, but ill take anything

[Gerb]

WVOkut_DFFM

[Gerb]

there are a million vids man on youtube.

[bringingthehuge]

I do a few simple stretches along with 4500mg of glucosamine and chondroitin with msm per day and i got to the chiropractor every other week

[robert da strongman]

massage has helped me.

rest. i layoff heavy pushing when mine ache bad.