Biggie973
06-19-2009, 08:21 AM
Put all ingredients in a shaker cup. Shake well. Drink between meals to build mass without ruining your appetite.
Ingredients:
1 cup pineapple juice
1/2 cup coconut milk
2 scoops strawberry casein protein powder
When: Between Meals
Why: For bromelain, which increases protein digestion, & slow-burning carbs for long-lasting energy (pineapple juice); healthy fats that contribute to fat stores (coconut milk); & protein that has been shown in studies not to decrease appetite (casein).
Nutrition Facts:
595 calories, 49g protein, 43g carbs, 26g fat
Ingredients:
1 cup pineapple juice
1/2 cup coconut milk
2 scoops strawberry casein protein powder
When: Between Meals
Why: For bromelain, which increases protein digestion, & slow-burning carbs for long-lasting energy (pineapple juice); healthy fats that contribute to fat stores (coconut milk); & protein that has been shown in studies not to decrease appetite (casein).
Nutrition Facts:
595 calories, 49g protein, 43g carbs, 26g fat